Archive | July, 2016

Desperate to Lose Weight Quickly? Easy Ways to Lose Weight

If you are desperate to lose weight quickly, then you need to make sure that you are following safe and proven weight loss programs and tips that can give you effective and long lasting results.

Many people depend on fat loss pills and diet supplements as the fastest way to lose weight, which can ruin your health and offer you only temporary results. Intensive workouts may actually leave your body tired and devoid of any energy and is definitely not the right way towards quick weight loss. So what works? A slow and steady way of losing weight can give you better results in the long term and lead to definite weight loss.

You need to have a strong sense of determination and set your goals for slimming down accordingly. There is no short cut to successfully losing excess weight and you need to remember that a well shaped and toned body can be achieved using the right combination of exercises and planning a healthy diet.

Lots of people become victims to the false claims made by unethical manufacturers and end up buying different weight loss products. However, it is important to realize that these can prove disastrous to the health and cause various kinds of side effects.

Some smart tips for quick weight loss

If you are aiming at quick and safe weight loss, then you can follow some of the tips given here:

Switch to a low glycemic diet

It is important to eat foods which have a low glycemic index and contain less fat and at the same time contain essential nutrients that can keep your body healthy. You can include in your diet lots of grains – including breakfast cereals that contain oats, barley and whole grain breads, as well as eating different kinds of fruits and vegetables.

Reduce your meal portions

One of the easy ways to lose some excess weight is to cut down the quantity of your meal portions to reduce food consumption. Make sure that you take small portions of food every time and increase the frequency of eating to about 5-6 times a day by including healthy servings of fruits and vegetables like salads. However, make sure to avoid salad dressings that are oily and fattening.

Eat more protein-based foods

Eat more protein-based foods which can help in increasing your metabolism and burn fat more easily. A protein rich diet helps you to preserve your lean muscle and gives you good energy after a workout. Make sure that the protein foods that you choose are low in fat to get the best results.

Combine cardio exercises along with weight training

Do cardio workouts along with a weight-training program that can speed up the process of burning fat and build muscle for a well-toned body. Also, remember that a shorter workout can produce better results than longer workouts done at a moderate pace.

Use effective weight loss programs and tips if you really want to slim down, tone up and look fantastic!

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Lebron James Dunking Secrets – 3 Tips to Jump Higher in 8 Weeks Flat!

Lebron James dunking ability has taken the NBA by storm. It is an artistry that combines both shear power and dominance. In the past, it is always about windmills or the 360. Realise that Lebron James dunking has noting to do with these usual flairs, yet it still take you off your seat.

In fact, even Kobe Bryant admitted that Lebron has the most insane single leg take off he has ever seen. Combined that with strength and power, It is all about dominance and what is normally known as “a mans dunk”.

So how did Lebron James dunking ability got so out of hand ? Quite simply, he added a new training method to his routine – The Olympic Weightlifting. Integrating this with a couple of vertical jump exercise, you will see a dramatic increase in your vertical jump results.

Here are the 3 tips to jump higher:

Tips To Jump Higher #1

Olympic Weightlifting: Olympic style weight lifting gives you the explosive power that is needed for your verticals. During the final lift, a triple extension needs to be done, which requires the coordination of your ankle, knee and hip. This means that doing Olympic weight lifting adds massive exploding power to your ankle, knee, and hip all at the same time.

A tip when executing this training is that you the weight must be lifted as quickly as possible throughout the entire movement. This stimulates the jumping motion and will ensure that you become more explosive on the court.

Tips To Jump Higher #2

Sprints: Sprinting builds your leg power and the explosion needed to execute a jump. In fact, sprinting is probably the single most powerful training exercise to increase both your speed and vertical jump at the same time.

To add more intensity to your sprinting training, grab a teammate to help you out by using a resistance running trainer.

Tips To Jump Higher #3

Explosion Through Plyometrics: Increasing your verticals is all about speed, quickness and explosion. Plyometrics builds just that by training your muscles, connective tissue and nervous system to respond to quick and powerful movements.

Some powerful plyometrics that you can integrate into your trainings are Tuck Jumps, Running Jumps and Depth Jumps. Remember, to get the most of these exercises is speed and explosion. That is to say, execute these exercise quickly and as hard as you can.

Combine the jump higher tips with a proper vertical jump program, you too can possess if not surpass the Lebron James dunking ability in just 8 weeks flat !

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NLP Sales Training Tip – Reframing Objections

Objections come up in nearly every sales presentation. The question is why. Many sales training programs will tell you that objections are merely requests for more information. While this is true, an objection is actually raised because you have not built enough value. Meaning the prospect does not yet consider the price or hassle of your product worth the proposed solution.

Without an amount of value bit into your presentation your prospect is not going to buy. Different prospects will require different amounts or levels of value. If you are receiving objections on a regular basis, the simple fact is you have not convinced the prospect that your product or service can truly solve the problem they are meeting with. Or in some cases you have not proved that whatever you are selling will solve enough problems. It all depends on the prospect.

Of course there are two choices you can make with an objection. When using a consultative selling model you have to decide which is your better option. You can base that decision on the prospect and/or the situation. The decision to make is you can ignore the objection and go back to building value or you can answer the objection.

Objections typically come in one of 4 types.

– I don’t have enough time.

– I don’t have enough money.

– It won’t work for me (it may work for others).

– It won’t work for me (it works for no one).

There are specific NLP sales techniques to answer each of the above objections. The basis of answering an objection is you need to use a technique called re framing. Re-framing is taking an objection and redirecting your prospects attention to something they had not yet considered. This is a form of verbal Aikido. The process involves diverting your prospects energy from one aspect to another aspect of the proposed sale. Adjusting how or what your prospect is perceiving is an NLP sales technique that is extremely useful. Just like using photo-shop to crop a photograph, a re-frame changes the perspective or the view of your prospect is holding.

The best advice I can give you in this short article is to take all of the major objections you normally receive, and come up with re-frames for them. By doing this you allow for greater confidence and flexibility on your part. If you often get an objection on price, now you will know exactly what to tell the prospect to change his or her objection into a positive.

The simplest way to work a re-frame to an objection is to ask yourself, how can I make this into a positive? For instance if a prospect is objecting to the time constraint, tell them that’s why he or she needs you product or service. Because your product or service is going to save him or her time. Another example: If the prospect does not believe the product or service is going to work for him or her, show him or her testimonials from people who believed it would not work for them. For the more advanced re framing techniques spelled out in detail you want to learn more about the NLP sales techniques.

I highly recommend learning an advanced re framing NLP Sales Technique called sleight of mouth created by Robert Dilts. Sleight of Mouth gives you a series of 16 re-frame structures you can use for any objection. These re-frames work tremendously well in any sales or persuasion situation. They are, in fact, used by politicians and debaters constantly. To improve your sales I highly recommend learning sleight of mouth.

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Hanging Stretching Exercise – One of the Best Grow Taller Exercises to Increase Height Naturally

One of the best grow taller exercises that you can do to increase your height naturally and fast is the hanging stretching exercise. It is one of the most recommended exercise of any height increasing programs like Grow Taller 4 Idiots and one of my favorite exercise that i do during morning and just before going to bed.

During the day, gravity really compresses your spinal column and also increases the curvature of your spine which causes you to lose few inches of your height. The hanging exercise will help you to counteract this effect and will stretch and thicken your inter-vertebral discs and at the same time helps to reduce the curvature of your spinal column cause by improper posture.

The hanging exercise is very simple and can be done right at home. All you need to do is to hang your body from a height. You can use a horizontal bar or you can utilize a tree branch. You may also use the door ledge to hang. I recommend to use the horizontal bar so that it will be easier for your grip and also you can do the exercise anytime you like without going outside of your house at night just hang on a tree branch.

You can hang for about 5 minutes, or 10 minutes for best result. It doesn’t have to be straight 5 or 10 minutes. You can take a break in between repetitions making the repetitions a total of 5 to 10 minutes.

Here’s the important thing to remember, when doing the hanging stretching exercise, it is important to relax the muscles in your upper body as much as you can so that it doesn’t fight the pull of gravity. Most people have tense muscles when doing the hanging exercise. Relaxing your muscles when hanging help gravity to pull your inter-vertebral discs even further.

The hanging exercise is better to be performed in the morning just after awakening and at night just before going to bed. This is the time when your inter-vertebral discs is not so compress and so it will be easier to stretch and lengthen those fibrous tissue. Do this grow taller exercise daily and you can gain noticeable height increase in a short period of time.

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3 Tips to Get Rock Hard Erections Naturally

Getting rock hard erections is a pre-requisite for great performance in bed. However, a vast majority of men suffer with erectile problems and dysfunctions. The primary cause of low libido and erectile dysfunction in men is poor blood flow to the penis.

Here are 3 simple Tips to Get Rock Hard Erections Naturally:

1. Watch what you eat- You are what you eat. Certain foods can help increase blood circulation and at the same time there are foods that can clog your arteries and restrict blood flow to the genitals.

The whole idea is to reduce fat rich foods in your diet which result in clogging of the arteries and not only lead to erectile problems but also a lot of other health problem and disorders.

Vegetables and fruits are best when trying to cut down on your fat. These foods help reduce fat and make you lose weight.

You should include foods that boost blood circulation and one of the best examples of such foods is oily fish such as salmons and sardines that are rich in essential fatty acids like Omega 3. Here it is important to remember to reduce fat intake, your body needs essential fatty acids for the production of Testosterone which is the hormone that regulates sex drive and erectile function in men.

2. Sweat out at the Gym

Somehow human body is programmed in a way that you need to be physically active to ensure overall health. Physical activity not only helps boost blood flow but also helps increase Testosterone.

Intense workout at the gym are the best when it comes to increase testosterone production. Compound exercises such as bench presses, squats, chin ups, deadlifts, rows etc., that work on a group of muscles help boos testosterone production in men naturally.

Higher testosterone levels ensure improved sex drive and better erectile function.

3. Natural or Herbal Supplements

Natural or herbal supplements or pills are perhaps the most effective and popular method to help men get over erectile dysfunction or impotence. This is largely because such pills ensure rock hard erections without any side effects.

Various herbs are used in a potent mix and work upon to:

  • increase blood flow to the penis
  • increase secretion of nitric oxide which helps blood vessels in the penis expand so that more blood can flow into the erectile tissue
  • boost the production of testosterone and
  • reduce stress etc., which is a major psychological factors leading to low libido and erectile dysfunction in men

Such pills, therefore prove highly effective in treating erectile problems in men.

Top quality pills are clinically approved and recommended by doctors as well.

Find out more on the Best Penis Pills that are all natural and have helped thousands of men enrich their sex lives over the past decade.

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Easy Exercises to Get a Bigger Penis and Make Sex Satisfactory – Simple Tips You Shouldn’t Miss

While other men keep on bragging on how well they perform in bed, others are finding ways on how to get huge penises to make their women feel the satisfaction during sexual intercourse. To achieve a penis size that you always longed for, there is no need to undergo any surgeries. All you need to do is to perform some easy exercise to get a bigger penis. These exercises are very effective in allowing every man to have better performance as they make love with their partners.

All the exercise for penis enlargements can be done at the comfort of the home most particularly the bedroom. These exercise aims to increase blood circulation the penis region so that men can increase their penile sizes. Size does matter. This is always true to the male penis because women these days crave for better friction that can stimulate their vaginas and reach the climax or orgasm.

One of the common exercises for penile enlargement is the Kegel exercise. The main purpose of this exercise is to prolong the time of erection to delay ejaculation. However, this is also a very powerful exercise that can let men increase the sizes of their penises. The instructions on how to do this can be read online.

Another effective exercise is stretching. This stretches the tissues and the cells in the penis area so that the cells are enlarged to increase the penile length and thickness. So that you can maximize its enlargement effects, you can do this exercise a few minutes everyday.

Clamping is also a good way to make the penis get bigger in size. With this method, you should attach a clamp to the base of your penis. Note that this clamp should not be made up of a metallic material. Instead, you can use soft material so that your penis will not get hurt in the process.

Once the clamp is already attached, you need to make the penis hard and erect. Then, you need to start masturbating the penis for a few minutes. This is a good way on how to make the penis increase its length and width.

These easy exercises to get a bigger penis can really make you see wonders on how you can improve your sexual performance. Since you can increase the size of your penis, it would be easy for you to regain self-confidence and make every sexual activity fun and enjoyable not only for your but for your partner as well. How would you want to see your partner roll her eyes in terrific pleasure and moan in orgasm as your thrust your huge penis down to her vagina?

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To Bike Or Not to Bike? Off-Season Training For Hockey

Some fitness coaches who specialize in hockey training insist that hockey players should stay off the ice during the summer months. The advocate a return just in the weeks prior to training camp. Some believe that riding the bike is the best mode of energy system development for hockey players. Others, like me, use a combination of modes to train hockey players who will be fitter, faster and more injury resistant.

The elite level players that I train skate 1-2 times per week. Some of them go to the local power skating guru and work on their skating skill. This is my preference, I do not really want them scrimmaging, I want them skating. For the pro players, we go on the ice twice per week, once for medium duration interval sessions and once for agility and quickness training. The skating is supplemented with land-based agility training, a track or hill workout and yes, even some biking. You may be asking yourself, “What is the difference? As long as they are getting more fit what does it matter if they only bike or not?” To be clear, I am not saying that hockey players should not ride the bike. I have my hockey players ride the bike at times during the summer, just not all the time. And I think it is a great tool to use during the season. Here are a few of the pros and cons of using the bicycle with hockey players:  

PROs   I like biking because you can very easily adjust the resistance. It is relatively safe; no athlete is going to sprain their ankle riding the bike. From a skill perspective, there is a level playing field for different athletes. If you are running at the track, some hockey players have a great running stride whereas some athletes are not nearly as proficient. Finally, the player will get a great leg workout. When we do intervals on the bike they will tell me that their legs feel the same fatigue they feel when they are on the ice.  

CONs   I dislike the bike because it trains the hockey player in a hip flexed, spine flexed position, a position where they already spend a good amount of their time on the ice and sitting on the bench. If they are a student then they spend all day sitting at their desks in a hip flexed, spine flexed position. With these sustained postures we see shortening of the hip flexors among other adaptations. When a player skates she must extend at the hip to get a full powerful stride. If the hip flexor is tight they will not be able to get this range from the hip joint and will likely compensate by either taking short choppy strides or by hyper-extending the lower back. This will reduce their skating performance and may lead to overuse injuries.   

One of the arguments against skating in the off-season is that it lets the player’s groins recover from the use they get when skating. This is used to support the use of the bicycle as a training tool. If you look at someone bicycling you notice that their thighs stay parallel as they pedal, the movement is in the saggital plane. So you can see how this will not put the groins on a stretch the way skating does.   

If I take an athlete who needs to abduct at the hip (which puts stretch on the adductors or groin muscles) to move in their sport and train them in a way that does not put any stretch on those muscles, can you see how they may adaptively shorten in response to the new demands? They are not being repeatedly stretched, so they do not need to be as long and they will shorten. Then if the athlete starts skating everyday, they are now putting those adaptively shortened groin muscles on repeated stretch and risk a strain. Not a great way to start training camp.   

So my argument against riding the bike in the off-season is that it compounds muscle imbalances that already occur in hockey players and undoes some of the adaptive lengthening that is necessary in the adductor (groin) muscles. Both may reduce skating efficiency and contribute to overuse injuries.   

I will finish by saying that there are some amazing fitness coaches out there who specialize in training hockey players, love the stationary bike, use it effectively as a part of their overall hockey training system and produce some very effective players. Clearly they are addressing the muscle imbalances and mobility issues in other areas of their training. My goal is to encourage you to continue thinking about the specific demands of hockey on your athletes and train them systematically with those demands in mind.

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Exercise for Teenagers – 5 Free Exercises You Can Do at Home

The key to staying healthy as a teenager is to engage in a combination of eating right and forming the right exercise habits. This is particularly important since so many teens today are overweight.

For example, the U.S. Department of Health and Human Services recently published a report containing teen obesity statistics. The report said that 14% of teens in the United States are obese. Translation: 14% of our teens are at elevated risk for high cholesterol, heart disease, high blood pressure, and Type 2 Diabetes.

Apart from these health-related risks to being overweight, these teens tend to have more problems making friends, getting dates, and finding jobs than do their thinner friends. On average, they also suffer from self-image problems and other psychological issues, which can have an effect on the quality of their schoolwork and overall sense of well-being.

The bottom line is: unless an overweight teen gets their weight under control, they are very likely to carry these problems associated with being too heavy well into adulthood – and possibly for the rest of their lives.

If you are looking for good exercises for teenagers, here are 5 free exercises that you can do at home:

1. Work your heart at least 30-60 minutes per day:

Working your heart muscle is known as cardiovascular exercise. While you don’t need to do it all at once, all together you should be getting at least 30-60 minutes of cardio per day. Some free ways to do this include: running, walking, biking, swimming, in-line skating, jumping rope, handball, trampoline, soccer, rowing, Tae Bo, aerobic dancing, and kick-boxing.

2. Improve your balance and flexibility with yoga:

The importance of flexibility and a good sense of balance are an important aspect of a healthy body. Buy a yoga DVD (you can find them used for a few dollars each online) or watch/record/TIVO free yoga shows on TV and watch them frequently. You can do many types of yoga directly on regular carpet. Eventually, you may want to invest in an inexpensive yoga mat. Bonus: many people who do yoga also report feeling more emotionally balanced and centered, as well.

3. Build core strength with butterfly breath:

Here is a specific exercise for building your core strength (i.e., your torso, stomach and back muscles) that you can do anywhere. It’s called “butterfly breath.” Here’s how:

a. Stand up straight with your legs spread hip-width apart, arms lifted straight out at your sides.

b. While breathing out, lift your right knee and touch it to your left elbow.

c. Then, while inhaling, return to position “a”. Switch sides and repeat 12-15 times on each side.

4. Flatten your tummy by doing the bicycle:

A flat, strong tummy is an important mark of the physically-fit. Try the “bicycle” exercise (note: no bicycle required!).

a. Lie out flat on the floor, laying your hands beside your head.

b. Bring up your knees to a forty-five degree angle and slowly act as if you are pedaling a bicycle in mid-air.

c. Touch your left elbow to your right knee, then do the opposite side. Keep an even pace throughout. Do about 1-3 sets of 12-16 repetitions.

5. Work your legs with squats:

Now, it is time to work your legs with squats! This is one of the best lower body exercises you can do because it is a multi-joint exercise that works multiple muscle groups, including your hips, butt, and thighs. This type of squats does not require any weights. Here’s how:

a. Place a chair behind you and stand in front of it, with feet slightly spread apart.

b. Contract your stomach muscles, keeping them tight as you bend your knees and squat down towards the chair.

c. Keep your knees behind or just above (in-line with) your toes as you briefly sit down.

d. Now, slowly stand up out of the chair by tightening your hamstrings and glutes (butt). Fully extend your legs straight again.

e. Do 1-3 sets for 10-15 repetitions.

Try these 5 free exercises you can do at home as you get into the best shape of your life.

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Fasted Workouts for Fat Loss

When it comes to fat loss, nutrition will always be king. You simply can’t out exercise your diet.

However, if your diet is in check you can work out strategically to aid your fat loss efforts.

When it comes to shedding body fat, working out fasted can have some major benefits.

The problem with taking in calories pre-workout is that you are burning those calories for energy instead of your fat stores.

Also when you eat, your body releases insulin which can interfere with your ability to burn fat.

But what about having energy for your workout?

Your body has got you covered (a pun is very much intended).

Your SNS for Energy while Fasted

SNS is short for your sympathetic nervous system. When fasting, your body’s primal survival mechanism is activated. This fight or flight reaction to fasting augments your body’s ability to produce energy, be mentally alert, and to combat stress and fatigue.

With your SNS engaged, your body is in peal energy generating mode, and that energy comes from burning fat.

It’s logical from an evolutionary perspective. As hunter-gatherers, humans needed to be in top performance mode when hunting to catch prey or gather food.

Eating before Training Messes with your SNS

If you were to eat, you would be missing out on your body’s ability to be in this primal functioning state.

Eating activates the counterpart to the SNS, the PSNS (parasympathetic nervous system). The PSNS leads you to feeling more relaxed and lethargic. You will be less immune to stress and fatigue in addition to not getting that extra fat burning boost from being fasted.

This is why I recommend eating lighter during the day and feasting at night (AKA intermittent fasting). The nightly feast should contain most of your carbohydrates which release serotonin to further assist in the relaxation process.

This approach I think, syncs right in line with our hunter-gatherer instincts and allows for more productivity and is socially friendly. It’s nice to have a big dinner with friends and family.

Intense Fasted Training is Possible

I’d say 99% of my workouts are done in the fasted state. I don’t have to worry about vomiting up food in addition to having more energy than my pre-workout meal eating counterparts.

I have made great gains in muscle and strength and continue to do so, all while being fasted.

This approach worked especially well for me when I played competitive sports in high school.

During the rugby matches I would play in a fasted state, having consumed a lot of carbs the night before so my muscles would have all the fuel they’d need.

During the match I felt energized, awake, and focused.

I still do this when I’ll play recreational sports in the morning.

It works smashingly!

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Weight Loss Tips Through Ayurveda

Weight loss is a problem for many. Gaining weight is very easy, but losing weight is a mammoth task. Millions of people suffer from obesity. Obesity or overweight is an unhealthy amount of body fat deposited in our body.

Most people gain overweight due to their poor eating habits and lifestyle, and it occurs unintentionally. Added to it, is the lack of exercises for your body. Lot of books and articles are available today about weight loss. Just reading them is not sufficient. Ayurveda is said to be the world’s oldest healing science. The popularity of ayurveda grows day by day. Some of the lose weight tips are here.

1. Determination and dedication towards losing weight is essential. Many want to reduce weight, but they fail to follow the steps patiently.

2. Eat healthy food. More than quantity of food, priority to be given to the quality of food. Make sure that your diet contains food that is rich in protein, and less in calories.

3. Eat smaller portions at meal times and drink lots of water in the day.

4. Early morning, drink a glass of luke warm water with 1-2 teaspoonful of honey and one spoon of lemon juice.

5. To maintain your weight at a level you want, you must train yourself to burn more calories than

what you consume, through regular exercises. For exercises, go for jogging, or join a gym or yoga class, and be a regular there.

6. As much as possible try to restrain from food which contains high calories. Temptation to eat rich food and sweets to be controlled.

Aurvedic medicines are made based on ancient wisdom that has stood the test of time. It is an overall health system and works towards wellness physically, mentally and spiritually. A healthy lifestyle and regular exercises go a long way to reduce unwanted weight. Yogic Slim is an ayurvedic medicine, containing eight most potent herbal concentrates, for slimming. Read more about this.

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