Archive | November, 2016

Colostrum – Facts and Benefits You Should Know About This Medical Supplement

When one thinks of colostrum, they generally think of pregnancy milk or breastfeeding. Colostrum, also known as “beestings”, “bisnings” or “first milk” (sometimes “baby’s first milk”) is the milk produced from the mammary glands during pregnancy and after delivery. Colostrum is generated in all mammals, but is most commonly produced by humans.

As a nutritional supplement, colostrum is used by adults as a way to support a healthy immune system and gastrointestinal tract. While the original use of colostrum was influenced by human breast milk, most nutritional supplements are made from cow’s milk. Shortly after giving birth, cows produce close to nine gallons of colostrum. It is then mixed with other nutritional supplements into a powder format that is suitable for human use.

This nutritional supplement comprises antibodies and other proteins that work to prevent many different diseases. Bovine colostrum is usually generated through pasture fed cows as it contains pathogens that are similar to human pathogens. The use of this supplement has become increasingly popular, mostly due to its association with prevention and treatment of dementia in the elderly and its association with improvement of people suffering from eating disorders. Some people prefer to call colustrum powder or pills “miracle pills”, as they help to detoxify your body. This supplement trend has been a more recent one and is popular among middle-aged or elderly people or people especially concerned about their health.

While there are many great aspects of colostrum, it’s interesting to note that the first oral vaccine against polio was created using bovine colostrum.

Benefits of Colostrum

As a medicinal supplement, colostrum has many great advantages. A lot of people use this supplement to maintain their health or possibly prevent the early onset of certain diseases. Since colostrum is created from cows, people who have allergies to dairy should be wary of taking colostrum. However, aside from that concern, colostrum is a medicinal supplement that can benefit and drastically improve your physical and psychological state.

Detoxifier

Colostrum is a supplement that works to detoxify your body of negative compounds and chemicals. While there are many supplements out there that claim to do the same thing, most of them are comprised of a multitude of non-synthetic materials that do more harm than good. They’re usually full of artificial ingredients that don’t actually flush out the material in your body, and instead dissolve into your blood stream and cells, often carrying unwanted and unhealthy side effects.

Natural Agent

Fortunately, colostrum supplements never include artificial ingredients and are absorbed into your blood stream naturally. Colostrum works to remove all the negative fats, toxins, and unhealthy cells from your body. These toxins and negative components are often the triggers that cause such problems as fatigue or insomnia, as well as the occasional mood swings. By removing these triggers from your body, your energy is improved, which improves your body’s physical stimulation. It also helps to improve your mood, evening out behavioral issues.

When colostrum cleans out your blood stream, it also eliminates the harmful pathogens from your intestines and bowel. A pathogen is an infection or germ, usually a microbe or microorganism (i.e., a virus or fungus), that resides within your body. Since your body is easily susceptible to harmful pathogens, it’s important to medicate with antibiotics. However, a lot of pathogens can evade antibiotics, which makes colostrum a wonderful, surprising solution. The supplement eradicates those pathogens, which helps to prevent and repair intestinal ulcers and erosions.

Blood Sugar and Diabetes

Colostrum supplements also help prevent diabetes. Bovine colostrum contains the component Insulin-like growth factor (IGF-1), which is a somatomedin C protein that is composed in a molecular structure that makes it work similar to insulin. IGF-1 comprises seventy amino acids that are on one chain of three intramolecular disulfide bridges. IGF-1 resembles insulin and has been shown to help prevent the onset of diabetes in most people, but especially in people who have a genetic disposition for developing diabetes. Diabetes is a serious health issue that affects millions of people in the world and it often goes untreated and unrecognized. If you have diabetes, have a family history of diabetes, or are worried about developing diabetes, the IGF-1 levels within colostrum supplements will help prevent diabetes. Colostrum works to delay diabetes not only just because of the high concentration of IGF-1, but because the IGF-1 reduces the activity of cell destruction. The prevention of this disease is one of the best physical benefits of this medicinal supplement.

Similarly, colostrum helps to maintain the blood sugar level of people with low IGF-1 levels. Low blood sugar does not necessarily mean diabetes, but rather, someone who either has poor dietary habits or doesn’t regularly consume food high in natural sugars. Natural sugars are a natural part of a person’s daily diet, as they help to strengthen the body’s immune system, as well as prevent fatigue and weakness. Lack of blood sugar causes unexpected fatigue. Natural deficiency of IGF-1 levels in incredibly worrisome and by frequently consuming colostrum, you’re working to prevent that deficiency.

On that same note, people with serious eating disorders are often people who suffer from low levels of IGF-1. This can be due to malnutrition, obesity, or disinterest in eating. There are a variety of eating disorders, such as over eating or anorexia. Colostrum’s high levels of IGF-1 is useful in weight reduction for obese people. While it is not an instant weight loss supplement, it will help to regulate weight and influence a person to start maintaining a normal, healthy diet. Additionally, it will create high levels of IGF-1, which strengthens the body’s blood sugar within the blood stream and stimulates the muscle and brain’s energies and reflexes.

Antioxidants

A colostrum supplement, whether in powder or pill format, is also ripe with antioxidants. Antioxidants are molecules that are chemical reactions that transfer electrons so that they create oxidizing agents which, in turn, produce free radical. Free radicals produce chain reactions that eventually cause the death (or damage) to harmful cells or resins within the body. Antioxidants are usually referred to as reducing agents, as they work to eradicate and reduce negative agents within the body. Someone who frequently consumes colostrum supplements is supplying their body with healthy chemicals that will fight to prevent the onset of diseases.

Prevents High Blood Pressure

In addition to the high level of antioxidants in colostrum medicinal supplements, colostrum also provides your body with prevention against high blood pressure. As the colostrum supplements that are usually consumed are made from bovine cells and milk, their composition is inherently healthy. The composition is dairy-based and in powder and pill form, this makes colostrum easier to digest. While this helps flush out your digestive system, it means that the colostrum supplements are more easily spread throughout the oxygen in your blood stream. As it travels through your blood stream, it lowers the negative cell count, which is what helps to lower or prevent high blood pressure. The presence of colostrum fights the invading negative blood cells and pathogens and lowers the risk of heart problems. High blood pressure is one of those harmful heart problems.

Psychological Therapeutic Benefits

While colostrum is extremely beneficial in fighting against blood pressure, heart problems, and many other physical issues, it also helps to erase psychological problems, especially those that are cognitive in nature. Colostrum is especially beneficial to those suffering from dementia. Dementia is the loss of the cognitive abilities and recognition, which is generally caused by damage to the body, especially the brain. The components and effects of this medicinal supplement work to improve the ability of the brain’s functions, which is what usually decays during the onset of dementia. Frequent consumption (with normal dosage amounts) of this supplement helps to regular any previous negative cognitive ability. Colostrum forces the brain to regulate its functions, which helps to normalize its processes. The regulation and normalization of these cognitive processes is what ultimately improves the brain’s capabilities. Improving these capabilities means there’s less of a chance of dementia.

Additionally, colostrum helps to regulate behavioral issues. Since the supplement helps improve the function of the brain and the body’s digestive system, there’s less fatigue present. Fatigue tends to be a trigger for multiple psychological problems and is a major factor in behavioral issues. Combating fatigue leads to an overall better attitude, less mood swings, and a more positive well-being.

Health

Other benefits of colostrum range from overall maintenance of a person’s body (whether physically or psychologically) to extra improvement of the body’s functions. Some athletes are known to use colostrum to help improve their physical performance during endurance sports. They’ve also been noted as using colostrum to prevent the onset of illnesses during peak performance levels or to improve their performance recovery time. Athletes – or people who are concerned about either health or their body weight – have also shown frequent consumption in order to bolster lean body mass.

The use of this medicinal supplement has many benefits, though most of them tend to be physical benefits over psychological benefits. However, the physical benefits are incredibly important and useful to keep in mind. Physicians have recommended the use of colostrum as a medicinal supplement to many people suffering from malnutrition, obesity, diabetes, high blood pressure, and dementia. They unique way this supplement is produced means that its all-natural components allow a quicker, more healthy way to eradicate harmful cells to treat physical and medical issues.

This is a supplement that has many wonderful benefits that improve the issues that are found within the body’s blood stream. These issues can be found in the intestines, bowel, or brain. Regardless of what the physiological or physical issues are, colostrum supplements are incredibly useful in counteracting the problems, making your body stronger, healthier, and less prone to developing diseases.

Methods of Use

Colostrum is created from the milk of cows that recently gave birth. However, people rarely use colostrum in its liquid form, instead preferring to consume it through a pill or powder. Colostrum is a popular supplement in the athletic community and is often combined with daily meals. It is recommended the colostrum supplements are taken with additional food or liquids. While human produced colostrum is essential for newborns, it is recommended that bovine colostrum supplements should only be used by adults. Additionally, no more than five hundred mg a day should be consumed.

Colostrum supplements can be found in powder or pill formats. Powder formats are usually mixed into liquids, such as water, tea, juice, or health shakes. Depending on your skills in the kitchen, you can also include the supplements in soft foods, such as applesauce, mashed potatoes, or yoghurt. Since the supplement is in powder form, it will be easily dissolved into the food or liquid.

As a pill, it is recommended that you take additional food or liquids. The specific food you eat with the pull doesn’t matter, though studies have found that food high in carbohydrates or protein is the best. While you can consume the supplement on an empty stomach, it’s not recommended. Pills generally come in 500 mg, though you can break it into 250 mg dosages if you prefer to take a lower dosage.

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Dog Nutritional Products Should Include a Detoxifier

As we domesticate the dog more and more each day, canine health problems continue to more closely follow human disorders. As the natural dog is separated further and further from their wild environment their health problems increase dramatically. One of the major contributors to this canine health problem is the constant exposure to harmful toxins. The most damaging of these are the metals aluminum, lead, mercury, arsenic, and cadmium. They contribute to everything form dog teeth cleaning problems and dog bad breath to worsening allergies and skin diseases to serious life threatening illnesses such as cancer, arthritis, kidney failure, congestive heart disease, liver diseases, diabetes, deteriorate defenses against infections bacterial, viral and fungal diseases.

In our modern day society the domesticated dog is exposed to these harmful toxic metals in alarming amounts. The natural dog was not exposed to these toxins and is not able to defend himself as humans can in their new domestic world. These harmful metals are all around us and sometimes more so around our pets. They can be found in municipal water supplies, our soil, natural water sources, our food supply, as well as in sewage sludge, fungicides, pesticides, everyday products, including cosmetics, fabric softeners, batteries, inks, latex, paints, plastics, solvents, and wood preservatives. I mention all of these items because your dog doesn’t know this and thinks nothing of drinking contaminated water, chewing on batteries, plastic bottles or laying in the yard after the exterminator left completing his monthly spraying. Your dog is at further risk then yourself due to their relatively small size compared to humans making them more vulnerable to smaller amounts of these toxins.

Disturbing as it is, a major source of all these metals is commercial dog foods. Tests of many recognized and respected products both canned and kibbled have shown various levels of aluminum, mercury, cadmium and lead. The amounts of these metals were greater in kibble versus canned due to the refining and dehydration through the high temperature extrusion processes.

The Government and other agencies have long been assessing, regulating, protecting, and providing information to the public on toxic substances such as heavy metals. Organizations such as the U.S. Environmental Protection Agency (EPA), the World Health Organization (WHO), the Agency for Toxic Substances and Disease Registry (ATSDR) and the Occupational and Safety Health Administration (OSHA) have been in existence for years. In comparison little has been done for our pets. So we must learn from human experiences and adapt these to the natural dog. On ATSDR’s “Top 20 Hazardous Substances “the heavy metals arsenic, lead, mercury, and cadmium appear #1, #2, #3, and #7 respectively. Therefore we must assume that if this is the case for humans it is likely also true if not more so for our “Best Friend” the domesticated natural dog.

The staff at Vitahound.com recommends both the addition of certain natural foods and herbs to the dog diet and the use of oral chelation cleansers to purge toxins from the body and return your friend back to their natural dog condition. Before we discuss these techniques it is useful to learn more about several of the more harmful heavy metal toxins that are adversely affecting your dog’s health. Information is provided below on the most common and worst toxins that are exposed to domesticated dogs. Each is covered separately in a few short paragraphs. You will find similar facts across all the metals but we intentionally repeated the information under each metal to emphasize to the reader the threat and the importance of understanding each metal by itself especially if one wants to return to this dissertation to refresh themselves on one particular heavy metal toxin.

Aluminum

Aluminum is the most plentiful metallic component in the outer layers of the earth. It infiltrates our air, water, and soil thus finding its way into nearly all our food and water supplies. Numerous municipalities treat their water supplies with aluminum sulfate and fluoride. This combination is problematic because the body has trouble excreting through the kidneys and urine this particular compound of aluminum fluoride. But by far like most heavy metals, the leading source of aluminum comes from Acid Rain. The strong acids produced by this common environmental condition react with the aluminum molecules in the earth around us releasing them as free agents. These free agents them easily find their way into our crops and livestock food chains.

Commercial dog food is one of the foremost sources of the toxin. Independent testing has found it in many of the off-the-shelf name brand dog foods in toxic levels. Eating is the principal means of introducing aluminum into the body since it is easily absorbed by the body through the digestive tract. In addition it is absorbed via breathing (lungs) and physical contact (skin). Testing labs have reported it as the most prevailing metal toxin found in all animal hair samples. Once in the body, aluminum accumulates over time inclining to find its way to brain and nervous tissues. This means it can eventually affect every body organ though nerve connections. The array of health problems is therefore plentiful. It contributes to arthritis, kidney failure, congestive heart disease, liver diseases, colic, rickets, diabetes, multiple allergies and skin diseases, thyroid problems, pancreatic problems affecting ability to digest food properly, Cushing’s Syndrome, anemia, and blood clotting ability. A serious consequence of high levels of aluminum accumulating in the body is that dogs cannot fight infections effectively leading to a higher death rate attributed to bacterial, viral, and fungal diseases.

Symptoms of aluminum toxicity in dogs include extreme nervousness, weak muscles, seizures, loss of balance, and loss of energy.

Lead

Like the other metals Lead is stored in the body and is cumulative over long periods of time. Unlike some of the other metals is has no known need or benefit for your dog and is extremely toxic. If the body does not excrete it through the digestive system it is absorbed through the blood into body tissue. The body treats it the same way as calcium storing it even at low levels in the bones. It then continues to build-up concentration in the bones over the entire life of your dog. At any time but usually during some stressful or drastic change in some body function the lead can leave the bones once again entering the bloodstream.

Whereas exposure to aluminum comes from natural sources such as the earth’s crust, air, water, and food supplies high levels of lead are introduced into the body through man-made substances. It is one of the most widely used metals in the United States today. The problem with these everyday common substances and products is that dogs cannot read warning labels or know what should not be chewed on, eaten, smelled, or innocently rolled on. Lead poisoning can often be attributed to exposure to common household and outside pesticides which contain large amounts of lead. Lead-based paints that were applied years ago can produce harmful dust during home renovations. This dust in turn can contaminate dog food, dog beds, and even the dog’s coat and skin. People often use old or discarded bowls for watering that can contain lead paint or glazing. Puppies are especially in danger of lead poisoning from their constant need to chew. Electronic gadgets such as remote controls, cell phones, batteries, golf balls, ammunition fishing lures and sinkers are all common things they can find laying around.

At toxic levels lead prevents various basic enzyme functions. For instance the body relies on minerals like selenium and sulfur to act as strong antioxidants to protect cells from free radical damage. Lead lessens this function exposing the cells to serious damage. In your dog this results in damage to the heart, kidneys, liver, gastrointestinal tract, and nervous system. Lead poisoning then can eventually leads to blindness, paralysis of the extremities, liver failure, and even coma and death.

As mentioned, exposure to lead in dogs can take years before it reaches dangerous levels and therefore is commonly seen in older dogs. Symptoms of lead toxicity in dogs include lack of appetite, vomiting, abdominal pain, constipation followed by diarrhea, crunching of jaws, blindness, seizures or muscle spasms, behavior changes, circling, and loss of balance and agility.

Mercury

This heavy metal is also exceptionally toxic and lethal, actually more so than lead. This contagion is used in fungicides and pesticides but also in products we used daily in a variety of undertakings. It is often used in household products that are dogs are exposed such as batteries, light bulbs, fabric softeners, latex gloves, paint, plastics, ink, and solvents. If mercury vapors are ever present from such things as house renovations involving old paint, broken thermometers or thermostats it will concentrate at floor level were dogs are laying or walking. Even some cosmetics contain it…when is the last time your dog licked your face. Because of this plentiful list of everyday products that contain mercury this heavy metal toxin eventually ends up in either our sewage or landfills finding its way into our soil, water, and food supply. As for food, methyl mercury chlorine bleach is even used on certain grains and seeds. Mining operations and paper industries are significant producers of mercury especially into the atmosphere which can get dispersed across large regions or even globally. Acid rain then returns it the earth. Well known is the fact since our waters are contaminated with mercury it can be found in fish and sometimes in large amounts especially common ones eaten such as orange rough, swordfish, tuna and halibut.

As with most heavy metal toxins mercury is a cumulative poison. Your dog’s body, as in humans, has no natural mechanism to stop mercury from reaching tissue and cells. It is accumulated in the brain and central nervous system. Once it reaches and is stored in the cells, it seriously affects their normal critical body functions. It affects the processes at both ends, first prohibiting minerals and nutrients from entering the cells and then likewise preventing waste to be purged. Mercury also adversely affects your dog’s overall immune system by attaching to the immune cell structure altering their ability to function normally. Mercury can cause permanent kidney, cardiac, respiratory problems arthritis, and gum disease in your dog. Ultimately blindness and paralysis can occur.

Symptoms include loss of balance, fatigue, vomiting, hair loss, diarrhea, weakness, and excessive salivation. High levels can also interfere with enzyme activity, resulting in blindness and paralysis.

Arsenic

As with the aforementioned heavy metals, arsenic is also highly poisonous, remember it is listed #1 on ATSDR’s “Top 20 List.” It also is cumulative and remains in the body for years. Arsenic can be found in a multiplicity of commonly used products including fungicides, pesticides, herbicides, laundry products, secondhand cigarette smoke, paints, and wood preservatives. Global industries such as mining and smelting, chemical and glass manufacturing produce arsenic as a by-product. This in turn finds its way into our water supplies and food sources. Once again, as with other heavy metals, arsenic is found in fish such as haddock, tuna, and halibut.

For years the most common cause of arsenic poisoning in dogs (as well as children) was the consumption of rodent trap, pesticides (ant bait) which relied on arsenic to kill the pests. In the late 1980’s the federal government started regulating the use of arsenic in consumer products such as pesticides and since then the incidences of accidental arsenic poisoning of dogs has steadily reduced. The common use of heartworm medications for both prevention and treatment has introduced yet another opportunity for arsenic poisoning of dogs or at least facilitating the buildup to toxic levels. These products contain organic forms of arsenic such as diethylcarbamazine citrate (Brand names Dimmitrol and Filaribits) or thiacetarsamide (Brand name Caparsolate). One warning concerning such medications states: “Low margin of safety. Need to have an accurate weight before starting treatment. May see damage to the lungs, kidneys, or liver. Signs may include staggering, lethargy, depression, tremors, drooling, panting, difficulty breathing, vomiting, collapse, coma, and death.” They could have just stated “Arsenic Poisoning.” Obviously, extreme care must be taken when administering these products.

Arsenic is stored in the hair follicles, skin, and nails and as mentioned will accumulate over long periods of time. Since the lethal dose only is 1 to 12 mg of arsenic per pound of your dog, this buildup of arsenic can cause serious health problems. Therefore it is important to know the symptoms of arsenic poisoning whether the result of an accidental consumption of a household product or the slow accumulation over time. Symptoms include drooling, vomiting, bloody diarrhea with mucous in, bloody urine, muscle cramps, weakness, hair loss, skin rash, gastrointestinal pain, convulsions, trembling, and staggering.

Arsenic toxicity affects the blood, lungs, skin, kidneys, liver, gastrointestinal tract, and the central nervous system. Arsenic compounds can create reactions in the body that disrupt enzymes that are involved in respiration of cells, fat and carbohydrate breakdown and their proper absorption into the body. Certain types of cancer have been linked to arsenic as well. The accumulation of toxic levels of arsenic can result in paralysis, coma, cardiovascular collapse and death.

Cadmium

Cadmium although not as well-known as aluminum, lead, mercury and arsenic makes the list of heavy metals to be aware of that adversely affects dog health. Cadmium has no known required body function in the natural dog. It is extremely toxic with tolerable levels one tenth that of most of the other heavy metal toxins. It is has no definite taste or order and thus is hard to detect or know if you have been exposed. Moreover it is one of the largest industrial pollutants globally. Cadmium is widely used in industry as a plating material, in galvanizing coating on iron, steel, and copper, inks, and dyes. The vast array of the plastic and rubber products we use everyday use cadmium in the processing of the base materials. One of the main threats to dogs is its use in many fungicides and fertilizers. These agricultural products introduce cadmium into our food supply mainly rice and wheat crops both a common ingredient in commercial dog food. Like the other heavy metals it has contaminated our waterways and is commonly found in shellfish and others such as halibut, cod, haddock and tuna. One good aspect of cadmium is the body tends to not retain it passing it through the digestive system excreting it successfully and it is not easily absorbed through the skin. If inhaled as with your dog sniffing fertilizers and fungicides it is more likely to remain in their body being stored in lung tissue. But with this said a fundamental problem with cadmium absorption by the dog is linked to the beneficial metal zinc. Zinc is critical to proper dog health. It is a component of many vital enzymes promoting a healthy immune system, liver, and bones. It inhibits the absorption of cadmium by the body. When the proper level of zinc is not present the body replaces it with cadmium. So here is the problem. Our modern day commercial dog food refining processes removes most of the zinc. Therefore, when zinc is removed, much more cadmium is absorbed, stored in the liver, bones, and kidneys accumulating over time.

Its effects on the dog body are many, and it can be even worse than mercury and the other heavy metals. It causes a reduction in the production of the critical white blood cells (T-Lymphocytes) which defend the body by destroying harmful free radicals and cancer cells. The list of dog diseases that cadmium can promote is extensive including cancer, diabetes, arthritis, cardiovascular disease, kidney disease, bone disorders, and digestive problems. Cadmium toxicity can even contribute to the loss of the natural dog critical sense of smell.

Symptoms include fatigue, hair loss, increased susceptibility to infection, slow healing of wounds, skin lesions, loss of smell, yellow coloration of teeth, inflammation of mucous membrane of the nose, and loss of appetite.

Testing the Dog for Toxic Levels of Heavy Metals

Testing for toxic levels of the heavy metals in your dog include blood, urine, hair, fingernail, and fecal analysis. Most Veterinarian offices are not equipped to perform these tests and samples must be sent to appropriate laboratories that perform such testing. For measuring effects due to exposures within days or as long as sometime several months, blood, urine, and fecal analysis is the best. For long term and cumulative effects hair and fingernail tests are best. Consistent Minimal Risk Levels (MRL), acceptable levels or toxic levels for dogs are hard to find in the literature. Remember we mentioned the Government is looking out for dog owners but are not yet serious in their efforts for dogs. In addition as research and testing is increasing (usually in major University Veterinarian Schools), once proclaimed safe levels of toxins is now considered either borderline or unsafe especially over the lifetime of your dog. The following data is from the Agency for Toxic Substances and Disease Registry Agency (ATSDR) and is for humans but as a rule can be used for dogs adjusting to body weight. Test results need to be interpreted by your veterinarian or a medical toxicologist.

Aluminum: MRL 1mg/kg/day; Blood or Urine 3ug/L; Hair.05 ppm

Arsenic: MRL.005mg/kg/day; 1-25 mg/kg is lethal

Cadmium: MRL.01mg/kg/day; Blood 5ug/dL; Urine 10ug/dL

Lead: Blood 1.5ug/dL; Urine.677 ug/dL

Mercury: MRL.05ug/kg/day; Blood 5ug/dL; Urine 10ug/dL

Oral Chelation Therapy as Treatment to Heavy Metal Toxicity

Oral chelation therapy has long successful track records. It has been recommended by doctors for years for humans and can also be effective with dogs. Chelation was developed initially by Alfred Werner who received the Nobel Prize in 1913. G. T. Morgan coined the term chelation in 1920 deriving it from the Greek word “chele”, meaning a crab’s claw which refers to the pincer-like manner in which the metal is bound. This process stabilizes the heavy metal particle by binding it to the chelating agent, usually amino acids or organic compounds changing it to a chemically inert form that can be excreted via the kidneys without further damage to the body.

There are many effective chelation agents. Each one affects absorbability of minerals needed by the body and also the ability to bind potentially to different toxic metals making them inert. We discuss below five effective agents: Fulvic Acid, Glutamic Acid, Ferulic Acid, Malic Acid, and Lipoic Acid.

Fulvic Acid

Grandma said “It never hurt to eat a little dirt.” What she was really saying was “Fulvic acid is very beneficial to your good health.” Modern day and ancient civilizations such as China, Mexico, India, and South America have known the health benefits of fulvic acid and use it as a natural medicine. Fulvic acid comes from humus material which is organic material that has decomposed over very long periods of time. It therefore naturally contains practically all if not all the substances we and our dogs need for a long healthy existence. Since humus over this long decomposition period assimilates a vast multiplicity of natural organic plant material, it and the resulting fulvic acid contain an immense collection of naturally occurring phytochemicals and biochemicasl along with 70 minerals and nutrients,18 amino acids, and 3 essential fatty acids. This in turn supplies natural antioxidants, enzymes, antivirals, hormones, and antifungals. For antiviral use it is one of the best there is for your dog. Fulvic acid also has antibiotic benefits without creating strains of disease that become resistant as with the common synthetic antibiotics of modern medicine.

Fulvic acid is one of the most aggressive antioxidants capable of neutralizing harmful free radicals, making it an effective chelation agent of heavy metal toxins with the ability to not only purge them from the body but repair damage to the cells as well. It can likewise eliminate food poisoning ill effects within minutes.

Fulvic acid is water soluble. This enables it to makes cell walls more permeable enabling substantially more amounts of nutrients and minerals to be absorbed. This characteristic prolongs the effectiveness of minerals and nutrients in the body metabolic processes.

Because of our modern agricultural methods that use synthetic fertilizers, pesticides, and fungicides fulvic acid finds its way less and less into our food supply. Farm lands today have only a fraction of the humus soil base that they did even 100 years ago. Commercially processed dog food is even worse than our food supply when it comes to supplying sufficient amounts of fulvic acid. Therefore it is best today to use dog supplements to supply the necessary fulvic acid to your dog’s diet.

Fulvic acid is considered very safe with few side effects reported when used for either humans or dogs. Diarrhea and/or change in the smell of feces can occur but usually only last a few days.

Glutamic Acid

Amino acids are the building blocks of protein, and glutamic acid was the most common amino acid found in the natural dog’s body. It accounts for approximately 20% of the total body protein. It produces the most common excitatory neurotransmitter in the central nervous system. The amino acid composition of the brain is more than 50% glutamic acid.

Glutamic Acic is an effective antioxidant and heavy metal chelation agent. But has many other health benefits for you dog. It fights heart disease, strengthens the immune system, helps to reduce inflammation, helps prevent and heals ulcers, and increasing overall energy levels. It is commonly also used as an additive to food to deter dogs from eating their own feces. It mixes with other acids in the digestive system making the stool bitter to the taste.

Glutamic acid is found naturally in high-protein foods like beef, pork, chicken, fish, eggs, corn tomatoes, soybeans and milk. Even through many of these can be found in commercial dog food the high temperature processing of these foods destroys the usefulness of the glutamic acid.

Ferulic Acid

Ferulic acid (FA) is a phytochemical commonly found in fruits (apple, pear, orange, pineapple), vegetables (tomato, spinach, asparagus, carrot, sweet corn), brans (wheat, rice, oat). Phytochemicals are natural chemical substances and nutrients formed a plant’s normal metabolic processes. Phyto is the Greek word for plant. There have been thousands of different types of phytochemical identified and research is proving their benefits to good health in both humans and dogs.

Ferulic Acid has excellent antioxidant properties and is effective in fighting diabetes, cancer, heart, blood and circulatory disease, bone deterioration and neurological problems. It is often added to the diet of very active dogs such as work dogs since it helps rebuild the muscles quickly. As a chelation agent it effectively binds to free radicals neutralizing and enabling them to be safely purged from the body.

Malic Acid

Malic acid is a very effective chelation agent. Malic acid creates a reaction in the stomach to enhance absorption of minerals. The acid reacts with the mineral to break the bonds with its original inorganic chelation agent. This frees the mineral to bond with the malic acid to create a malate or allows the free mineral to chelate to other organic bonds available in the stomach, i.e. citric acid (citrate), proteins (amino acid chelate) and so on. These more effective chelation agents allow for better absorption.

Malic acid is a powerful detoxifier of aluminium, and may offer benefit in the chelation and removal of heavy metals. When used orally, malic acid can cause mild gastrointestinal (GI) disturbances.

In addition to increasing energy levels, malic acid is also an effective metal chelator. This means it is able to bind to potentially toxic metals that may have accumulated in the body, such as aluminum or lead, and inactivate them. As a result, the risk of toxicity is considerably reduced. Heavy metal overload has been linked to serious problems like liver disease and brain disorders like Alzheimer’s disease.

Lipoic Acid

Lipoic acid (LA) is an organic compound that is found in every cell of the body therefore it is essential to numerous metabolic enzymatic process needed for proper dog health. This sulfur containing acid has the unique characteristic of being able to be dissolved and work both in water and fatty tissues. This is completely contrary to vitamins which are either water soluble (B-complex, C) or fat soluble, (A, D, E, K).

Lipoic acid converts glucose into energy thus reduce risk of diabetes. Even though it is an effective antioxidant it also the ability to reestablish the effectiveness of other antioxidants. One of the critical ones that it helps restore is glutathione. This also occurs in every cell of the body and is critical to your dog’s immune system. Through these processes Lipoic Acid helps slow aging. If you dog is on any type of therapy or medication such as cancer treatments which compromise the immune system supplemental Lipoic Acid can be extremely beneficial.

Lipoic Acid is also one of the most effective antioxidants in neutralizes harmful free radicals. Research has shown it is effective against heavy metal toxicity due to lead, mercury, and cadmium.

Lipoic acid is found in very low concentrations is almost all foods but in higher levels in kidney, heart and liver meats as well as spinach, broccoli and potatoes. Because of this low concentration and it is not readily available from the food sources due to the nature it is chemically structured, all lipoic acid supplements are chemically produced.

Helpful to Counteract Metal Toxicity

Aluminum

Nutrients: Pectin, Calcium, Magnesium, Coenzyme A, Vitamin E, L-Glutathione, LecithinS-Adenosylmethionine, Vitamin B-Complex**

Herbs: Garlic*, kelp, Burdock Root, Ginseng,Ginkgo, Biloba, Echinacea

Arsenic

Nutrients: Superoxide Dismutase, Vitamin C, Selenium, L-Cysteine, C-Methionine, Pectin

Herbs: Garlic*

Cadmium

Nutrients: Calcium, Magnesium,Coenzyme A, Vitamin E, L-Cysteine, L-Lysine, L-Methionine, Zinc,Lecithin, Rutin

Herbs: Garlic*, Alfalfa, Burdock Root, Red Clover, Milk Thistle

Lead

Nutrients: Alpha-lipoic Acid, Pectin, Calcium, Magnesium, Zinc, Vitamins A, C, E, B-Complex, L-Lysine, L-Cysteine, Selenium, L-Cystine, Methylsulfonfl-Methane, S-Adenosyfmethionine, Glutathione, L-Methionine, Lecithin

Herbs:Garlic*, Kelp, Alfalfa

Mercury

Nutrients: Glutathione, L-Cysteine, L-Methionine, Selenium, Pectin, Vitamin A, C, E, B-Complex, Lecithin

Herbs: Garlic*, Kelp, Alfalfa, Brewer’s Yeast

* Although garlic is a good detoxifier it should only be given to dogs in small amounts if at all.

** Extra B6 & B12 should be given

Chelation Agents Sources

Ferulic Acid

Brans (wheat, rice, oat)

Fruits* (apple, pear, orange, pineapple)

Vegetables (tomato, spinach, carrot asparagus, sweet corn)

Fulvic Acid

Humus Soil (need to use supplement)

Glutamic Acid

High Protein Foods (beef, pork, chicken, fish, eggs, soybean)

Tomatos, Corn, Milk

Lipoic Acid

Low content in nearly all foods

Higher content in kidney, heart, liver meats & spinach, broccoli, potatoes

(Due to very low concentrations and difficulty in extraction source from supplements is recommended)

Malic Acid

Fruits* (apples, cranberries, pineapple, apricot)

* Only use the “meat” of the fruit- never feed the seeds

Conclusion

We have found that heavy metal toxicity is a major factor that affects proper dog health, especially in the modern day domesticated natural dog. That it is almost impossible to keep our dogs free from exposures to heavy metals. This toxicity is an accumulative process in the dog’s body therefore overtime even small exposures are harmful. Exposure to such heavy metals as aluminum, arsenic, cadmium, lead, and mercury come from are environment, everyday products we use, and even commercial dog food. Commercial dog food producers are particularly deficient in their control of these toxins. There are symptoms we can look for that indicate possible heavy metal toxicity in our dogs. Exposure can be minimized by having a good knowledge of were the heavy metals exist around us. There are foods, herbs, minerals, vitamins, and supplements that we can use to help protect, minimize effects, and even purge these damaging toxins from our dog’s bodies constantly promoting good dog health. And finally that dog owners should consider chelation therapy that uses power antioxidants to cleanse the body of the accumulated heavy metal toxins.

NOTICE: The content in this article is provided for informational and educational purposes only. While we make every effort to present information that is accurate and reliable, the views expressed here are not meant to be a substitute for the advice provided by a licensed veterinarian. Please consult your veterinarian for specific advice concerning the medical condition or treatment of your dog and before administering any medication or pursuing any course of treatment that was presented in this article.

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What Is GFR And Why Is It So Important In Kidney Disease?

If you experience symptoms of kidney disease, your doctor will recommend a few tests. One of these tests helps to determine the GFR, or glomerular filtration rate of your kidneys. This refers to the amount of fluid that’s filtered per minute by the glomeruli – capillaries or tiny blood vessels in the kidneys.

The GFR test is considered to be the most accurate way to measure how well your kidneys are functioning. It can also help your doctor to determine the stage of your kidney disease. This illness is a progressive disease that has no cure with orthodox therapies. It goes through five stages in which symptoms become worse, or you start to experience additional symptoms. Knowing the stage of the disease you’re in affects your treatment.

How Is GFR measured?

In the past, GFR was measured through a 24-hour collection of urine to track the filtration rate of a substance injected into the body. These days, an estimate of GFR (eGFR) is done through a blood test. This test measures the levels of creatinine in the blood, without the need for a substance to be injected. Sometimes, the terms GFR test and eGFR tests are used interchangeably.

A health care professional will collect a sample of blood from your vein. Small children being tested for kidney disease may be pricked through the skin with a lancet in order for blood to be collected. The blood sample is sent to a lab for assessment.

As mentioned, technicians check for levels of a substance called creatinine. It’s a waste product of muscle metabolism. It’s eliminated from the body by healthy kidneys through urine and remains within a certain range in the body. However, when the kidneys cannot effectively rid your body of creatinine, it accumulates to higher than normal levels, indicating that kidney disease is present.

To determine your GFR, other factors are taken into account, such as your age, race, and gender. Also, GFR is compared to levels of protein in your urine for even greater accuracy to determine the albumin-to-creatinine ratio (UACR). A healthy ratio is 0.2 grams of protein to one gram of creatinine.

Doctors may also use a method known as the Cockcroft-Gault formula to estimate creatinine clearance from your blood, and in turn, your GFR. This method uses creatinine measurements and your weight to predict the rate at which creatinine is being removed from the blood.

GFR may need to be measured more than once before an assessment of kidney function is determined.

Although the eGFR is a very useful test to determine kidney function, it’s not useful for everyone with suspected kidney disease as results may vary in some situation. This includes people who are:

  • Age 70 or older
  • Under 18 years old
  • Pregnant
  • Obese or very overweight
  • Very muscular
  • Malnourished
  • Vegetarian
  • Of African descent

These factors affect creatinine generation. In these cases, the traditional GFR test with 24-hour urine collection may be more accurate.

What Is a Healthy GFR?

A normal or healthy range for GFR is 120 to 125 millilitres per minute (ml/min). However, GFR varies depending on your age, sex, body size and race. It naturally declines as you get older as kidney function diminishes.

If your GFR is 60 to 89 ml/min you may have kidney disease. If it’s 30 to 59 you may be in stage 3 kidney disease. A GFR of 15 to 29 are in stage 4 kidney disease. While 15 ml/min or lower means you may have developed kidney failure.

Pregnancy, and some foods and medications may affect your GFR calculation. Let your doctor know if you could be pregnant, or if you’re on a special diet or taking any medications so they can factor this into their diagnosis.

What Happens If Your GFR Is Low?

Your doctor will likely recommend other tests such as an ultrasound or CT (computer tomography) scan to spot any abnormalities in the kidneys such as kidney stones. These tests can also determine if there are blockages in your urinary tract, which could also affect how well your kidneys are filtering.

Another test your doctor may perform if your GFR is low is a kidney biopsy. During this test the doctor will insert a needle into your kidney to remove tissue to examine for abnormalities or disease.

If you are diagnosed with any level of kidney disease, or you are at risk, the use of natural therapies can both reverse damage and prevent future kidney damage by treating the cause of the problem. Herbs, nutrients and dietary and lifestyle changes can go a long way in improving your kidney health and your health in general.

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Missed Diagnosis – This is My Story, It Could Save Your Life

My story begins late one night in December 2008. I’d just come home from a long and wonderful trip to Bhutan, Nepal and India and was in the midst of moving in with a man I’d met and fallen in love with two summers before. We’re both in good health, exercise regularly and keep our diet on the light side. But this night we’d been out to a fancy restaurant. We were in a high mood, planning a celebration for our 70 and 75th birthdays as one big party in February. A few hours after I’d gone to sleep, an intense cramping in my lower left side awakened me. My abdomen was bloated. My stomach felt hard as a rock. I couldn’t lie still so I stood up. I immediately bent over in pain. Feeling pretty weak I supported myself with the back of a bedroom chair. Sitting or lying down felt worse. That night, I walked around and around and around the living room wondering what was wrong and what to do. I’d suffered digestive discomfort for years but never anything like this. It was logical to believe I’d picked up a bug in India. As I walked, I took GasX. About ten minutes later, I felt better and was able to go back to sleep. I thought that was the end of it but it was just the beginning.

I’m a psychologist who hears many clients describe digestive discomfort, especially after a meal out in a restaurant. I’ve listened to many women describe similar nightly walkabouts in which all they could do was wait for gastrointestinal pain to subside. One woman told me her mother had been having attacks for years and tried every home remedy and medical prescription in the book with no sustainable relief. It’s common to hear people report getting so frightened by the pain that they believe they’re having a heart attack. They go to an ER, lay around on a gurney for hours and come home with a diagnosis of indigestion. Still, since the pain was extreme, I called my internist the next day and got an appointment a few days later. He sent me for scans of my liver, kidneys, gall bladder and esophagus, gave me an ECG in his office and prescribed Prevacid for indigestion. All the tests came back normal.

But nothing was normal. I continued to have severe digestive discomfort and painful spasms every few nights. I searched the Internet hoping to understand my symptoms better. I kept coming up with GERD (gastro esophageal reflux disease) and IBS (irritable bowel syndrome). Each search described many of my symptoms but there was little mention of the pressure from gas that I was experiencing or the pain. I saw a nutritionist who was convinced that my gall bladder was malfunctioning. Her dietary recommendations didn’t work but she heightened my awareness of the importance of diet. In particular, I learned that carbohydrates produce gas and overeating at any particular meal puts extra stress on the stomach. I started a low carb diet and ate small frequent meals. I also stopped eating anything after six pm. Even though my alcohol habit consisted of little more than a glass of wine with dinner, I stopped drinking any alcohol. A glass of wine seemed to set off a spasm. Same with my morning cup of coffee. Taking these measures slowed down how often I experienced these episodes of intense pain but did not affect the intensity once one got rolling. Modifying my eating habits certainly helped but didn’t solve the problem.

Next I saw a gastroenterologist who was convinced I had SIBO (small intestinal bacterial overgrowth). He prescribed Xyfaxan, an antibiotic that targets bacteria in the intestine in order to restore proper balance and cease pain caused by spasms of the gut. I did several series of this antibiotic over the next months. The third, pulling out all stops, was for three weeks. He also prescribed Levsin, an antispasmodic medication. The antibiotics seemed to lessen the frequency of occurrences and the Levsin was a godsend. My symptoms were increasing and the episodes becoming more frequent, more unpredictable. It’s hard to describe how disturbing it was to be clueless about when an episode might occur. If I had an afternoon of clients, I ate a light breakfast with no carbs and skipped lunch. It was the only way I could be sure I wouldn’t crash in the middle of a session with a client. With Levsin in my pocket, I felt more in control but when I wanted to be sure I wouldn’t get an attack I just didn’t eat.

Oddly, when I was fine, I was fine and that was most of the time. Difficult to predict, symptoms often came out of the blue and while very intense, passed within minutes. I learned that I could avert an episode by taking Levsin at the first sign of symptoms and even stop a rising spasm on its way to full bloom if I acted quickly. Because Levsin worked and because the antibiotics seemed to be working, I had confidence that the GI doctor knew what he was doing and felt confident he would solve the problem. I began to keep a journal of what I was eating and when I had symptoms. Eating carbs and eating too much at one meal continued to be major culprits. They led to gas, bloating, abdominal cramping, heartburn and scratchy throat. As months passed, I sometimes felt an intense pressure pushing on my diaphragm and rising to the center of my chest. I sometimes felt a hot spot behind my sternum, pain in one or both arms and soreness under my ears. I took Levsin everywhere with me. On a walk, to the movies, to bed.

Adding to my difficulties, I felt depressed, tired and annoyed. So many interactions in life revolve around food. “Let’s get together for lunch” became a challenge. Not being able to eat freely meant playing a game when we went out with friends. I began a blind man’s game of not seeing food on the table, on my plate or on a menu in order to enjoy myself. At least in California where I live, restaurants are used to people customizing their meals but I only had one diet I knew worked. When it didn’t fit the occasion, I cancelled. It’s an education to notice how central food is to so many ordinary things we do in a day. Being so restricted often secretly stole the fun out of a get together for me but I couldn’t risk a build-up of pressure.

On occasion, symptoms got started and subsided on their own. But mostly, the only thing that made a spasm bearable was Levsin. GasX always helped. Sometimes Gaviscon or Prevacid helped. I tried PPI acid suppressors (proto pump inhibitors) but with little reliable effect. On my low carb diet, I lost weight, 20 lbs from 138 to 118 in eight months. In a society where “one is never too thin”, I was looking good and getting lots of compliments but I did not feel good. It’s one thing to modify life to live around symptoms, another to think of living with an imposed restriction day in and day out for the rest of my life. As time wore on without a diagnosis, I began to think the painful episodes were here to stay.

My spasms felt like contractions in childbirth, horribly intense but subsiding in minutes. Resolved to their intrusion, at least I knew they would end. Like a woman giving birth, I went with the pain, breathed as rhythmically as I could and held the faith that I could get through it. I leaned against a couch, a fence or a wall depending on where I was when they happened. Since I felt like a pregnant woman with too much pressure on her stomach, I slept on a wedge to keep my head elevated to alleviate weight on my digestive tract. Keeping my upper body elevated while I slept helped me feel better but it didn’t prevent pressure from building up. Sometimes I woke up in the middle of a nightmare dreaming that I was being strangled or crushed or worse. To combat this invisible foe, I did everything I could, but to no avail.

Since I believed my symptoms were clues, I described them numerous times to numerous doctors, each with a different specialty, hoping one of them – internist, nutritionist, cardiologist, gastroenterologist and holistic md – would recognize what I could only sense. I kept asking questions, kept looking to them for answers. What’s causing all this? Where’s all the gas coming from? If it’s acid reflux, GERD and/or IBS, why doesn’t elimination of the usual culprits – gluten, dairy products, chocolate, wheat, red meat and alcohol – make a difference? If it’s SIBO (small intestinal bacterial overgrowth), why aren’t the antibiotics working? And, bottom-line, how does pressure from intestinal gas cause a cramp in my chest? Since my problems started the week after I came back from a trip to India, doctors and friends joined me in speculating that I’d brought back an obscure bug. That added to the mystery but it still didn’t explain how indigestion was related to spasms.

Did I take tests? Of course. Blood tests, electrocardiograms (ECG), scans and scopes of the upper and lower GI tract. They ruled out esophageal problems, gall bladder, liver and kidney problems, heart problems – or so I thought. Did I follow doctor’s instructions? Of course. Three rounds of intestinal antibiotics. Did I talk to people? Of course. Smartest friends in the room. Everyone had their own experience and/or someone close to them who had similar symptoms. They also had lots of advice. Apparently, there are millions of Americans suffering from chronic bouts of indigestion that they’re treating with billions of dollars of digestive aids. But no one pieced together the combination of symptoms I was describing into a diagnosis.

To add to my confusion about what was happening and, in hindsight, to the hidden danger of a missed diagnosis, I had a para-thyroidectomy in December 2008. I had been diagnosed with parathyroid dysfunction during an annual checkup with my internist before my trip to India. There was some speculation about whether it could be a cause of my digestive discomfort. Not likely but a possibility. Apparently faulty calcium regulation can contribute to digestive problems. The surgery required – of course – blood tests and another ECG. Fortunately (especially in hindsight), I flew through the surgery with flying colors. But it further confused the picture. After my calcium levels were restored, I enjoyed an upsurge of energy. When I was not actually experiencing an episode or its aftermath the next day, I felt better than I had in years.

Incidentally, in January 2009, I saw a cardiologist. It was a routine visit, like seeing a gynecologist. It was simply part of my overall pursuit of greater health appropriate to my age. My cholesterol levels were a bit high (LDL 120) and I was considering statins. I did, of course, describe my symptoms to him, including the fact that I was seeing a GI doctor. During the exam, he thought he noticed a murmur and recommended I get a stress-echo test to complete my work up. “Nothing urgent”, he assured me. Nothing that couldn’t wait until after a spring trip my partner and I were planning to Paris. In fact, none of my doctors expressed any caution about traveling for six weeks out of the country or any urgency regarding any other tests.

In August 2009 – after eight months of mind-numbing episodes of pain — I did find the answer. Persistent questioning – and, I believe, lady luck was on my side. We came home from Paris mid-June and I made an appointment to complete my cardiology workup with a stress echo test at the first opportunity. That would be August 7. By this time I was afraid my digestive difficulties were burdening my heart. I thought I might not be able to complete the stress echo well enough for accurate results. But by August, I was a pro at dealing with my attacks and felt confident I could get through it even if I felt one coming on. Exertion at this time was the least of my concerns.

Even though I knew that going up a steep sidewalk, swimming 4 short laps in a row or spending ten minutes on the elliptical trainer could arouse symptoms signaling the likelihood of an attack, I could work around it. I’d learned to pace my walking, slow down my exercising and not lift anything heavy. On the stress echo treadmill, it didn’t surprise me that I was fine for 4 ½ minutes, 134 heartbeats. At that point I began to feel the usual pressure in my stomach, a light-headedness, pain behind my ears and a desperate need to rest. I’d been told 138 heartbeats was the target so when the monitor flashed a red 141, I figured I’d more than accomplished the target. I gasped for breath and asked the nurse, “Is that it? Can I stop now?” And she answered, “Only if you want to.” She didn’t bat an eyelash at my obvious distress. I’ve since discovered that people like to challenge the treadmill when they take the test so I guess that’s what she was used to. Then I did what I usually did when I was faced with an imminent attack. I calmed myself down. I breathed, meditated and thought pleasant thoughts while the nurse scurried around getting her numbers.

I was completely unaware of what had just happened. Customary for me, by the time I got to the waiting room, I felt fine. In this case, I felt pleased that I’d recovered without taking a Levsin. As I waited for the cardiologist, I was in a good mood, sure that – one more time – the test showed nothing definitive. My blood test numbers looked better than ever. They had all dropped dramatically from the year before. Total Cholesterol — 202 (from 247), Triglycerides — 61 (from 95), HDL 79 (108), LDL 111 (from 120). Clear proof that diet can affect your cholesterol — in case you had any doubt!

This was Friday afternoon. I was reading these results when the cardiologist came in. I was fully expecting a smile on his face. Instead, the look on his face was dead serious. He was very careful with his words. His words. “You have angina. Your reaction to the stress echo test is one of the most extreme we’ve had here in quite awhile.” My brain. “Is this something new, different or related to my problem?” He wanted to schedule me for an angioplasty as soon as possible. He asked me “Were you frightened while you were taking the stress-echo?” Wryly I answered, “No, I’ve felt similar spasms hundreds of times since December.” I had no idea what he was talking about. He was the first person to mention the word ‘angina’. First to indicate that I should be very concerned, even alarmed. He scheduled an angioplasty for Monday. I had a vague idea of what an angioplasty was but I had no grasp on angina. I certainly wasn’t thinking what I should’ve been thinking. ‘Good grief, I’m lucky I’m not dead.’

The cardiologist knew, of course, what I didn’t know – that the angina I had experienced on the treadmill was a life threatening aspect of blockage of the arteries in my heart. He continued to talk while I continued to blur. He assured me that the beta-blockers and nitroglycerin he was prescribing would, as he put it, “make sure I got through the weekend without an incident”. After not worrying for months, I now had to fret the weekend? Blur. As it turned out (and as usual), I had attacks both nights. And I used the nitroglycerin both times and it worked very quickly. I guess the good and the bad of the nitroglycerin was that it worked. It was evidence that the condition of my heart was the root cause of my painful episodes.

Fear blocked the big picture, distracting me from the warning my body was giving me that something very serious was wrong. Pain swept me off, like Dorothy in the Wizard of Oz, into a foreign land of medical expertise desperately in search of an answer to my symptoms. For eight long months, I had been swept away by a tornado of puzzling pain into the medical specialty of gastroenterology. As much trust as I’d put in the wizards of medicine, as conscientiously as I’d sought answers from them to show me the way home to health, the man behind the curtain didn’t have the answers.

Now, after the fact, I’ve learned that the information my doctors needed for a differential diagnosis for a woman has been all but excluded from medical research until recently. According to Harvard Health Letter (Vol. 34, 9/09), medical research on heart disease has steadfastly overlooked women because maleness has been considered the top risk factor. There is precious little published, even for doctors, indicating that gastrointestinal distress is a possible much less definitive symptom of heart disease in women. Furthermore, according to the same Harvard Health Letter, even when diagnosed, a woman still must be “a little more aggressive in getting the care” she needs. I can attest that I passed from doctor to doctor in Los Angeles, seeing some of the best doctors in the country without arousing the slightest expression of urgency about what they were seeing and hearing.

Medically speaking, I had angina pectoris. The spasms radiating to my arms finally made sense. After the fact, everyone seemed to know that angina causes pain when the heart experiences competition for its oxygen from digestion. I can’t imagine what would’ve been required to alert anyone of my doctors to imminent danger while I was traveling the yellow brick road of doctor’s appointments. What more could I have done? I even had an attack during an appointment with the GI doctor. As it was, the diagnosis did not get made until after I nearly set off a heart attack during a routine stress echocardiogram. Who were these doctors seeing in their examination room?

Angina is dangerous. It typically sets in motion a quadruple by-pass. I was diagnosed on a Friday, went in for angioplasty on Monday. In an extraordinary procedure that is now so standard it takes your breath away, a surgeon weaved a little camera up through an artery in my groin to my heart and discovered a 90% blockage. Instantly, he inserted a stent. Saved my life. That’s the only way to say it. I was very very lucky. Any untoward event. Any slight fender bender. A heated argument. Sudden anxiety. Traumatic surprise event – to me, a member of my family or one of my friends. Any unexpected stress that would’ve demanded more than 10% flow to my heart and I’d be dead. It’s a humbling thought.

The first thing my friends say when they hear my story is “That’s great. You’re going to be fine now.” And then there’s a pause, a second take. The next thing they say is ‘Ohmigawd, 90% blockage, you could be dead. That’s weird. How could your doctors miss that?’

I know I tell a harrowing truth that’s hard to believe. No one, not one doctor, friend or family member ever mentioned the word ‘angina’ to me in eight months of suffering. Angina was not in anyone’s vocabulary. Angina was never mentioned until my cardiologist said the word to me after the stress echocardiogram, a test ordered because he’d thought he heard a slight murmur in my earlier exam. Maybe my heart was murmuring to him, telling us to check out my heart and discover the angina behind my digestive distress.

Further in the ‘believe it or not’ department and to my complete delight, I’ve experienced a complete erasure of digestive distress since my angioplasty. All of my digestive problems have cleared up. I can eat anything I want. Drink wine and indulge in desert. My choice for the first time in almost a year.

But more important. Missing the diagnosis was extremely dangerous. Angina is as close as you can come to having a heart attack without having one. Angina is a build-up of plague in an artery of the heart – called atherosclerosis – that interferes with blood flow. Angina attacks don’t kill heart muscle but angina is a ticking bomb, ready to set off a heart attack with just the right amount of pressure – from stress, exertion, excitement. I’ve run across an impressive anecdote about angina written in 1790. Before the tests of modern medicine, Dr. John Hunter showed himself to be an astute observer of his own angina pectoris when he wrote, “My life is in the hands of any rascal who chooses to annoy or tease me.” What he knew is that an imbalance between the metabolic demands of the heart and the adequacy of one’s coronary circulation to provide oxygen causes pain. I wish I had had his insight. I experienced surges of physical symptoms when I got angry, upset or frightened or ate too much but I had no inkling what it meant. Now I know, angina interferes with the flow of blood when we need it the most. Not during an ECG when the heart’s at rest. If my heart had needed more than 10% blood flow to deal with a sudden jolt of fear, heavy lifting or – as with the stress echo – running, I’d have had a heart attack.

Time to ask the big question. But before I do, I’d like to make a qualifying statement. Even though it’s clear to me, after the fact, that my doctor’s lack of insight endangered my life, I’d like to make it clear that I’m not blaming my doctors for missing my diagnosis. I’m grateful for their continued concern and, ultimately, thankful for to their expertise. As I said, they saved my life. But why didn’t the absence of a source for the relentless distress I was experiencing arouse a sense of urgency in my doctors?

Recent news headlines about being in charge of your own health care have taken on new meaning for me. Here are some thoughts to ponder, more frightening than they seem when one’s life is at stake.

1) It’s no secret that there’s a breakdown in the health system that doesn’t encourage communication between specialties. I don’t have statistics but, as in my case, it could be critical if lady luck isn’t on your side. My cardiologist believed I was in good hands for digestive distress and stayed his course until a stress echo that put me squarely in his ballpark. When my GI doctor tapped the bottom of his bag of tricks, he didn’t have a policy directive to pick up the phone and call my cardiologist even though he was seeing symptoms indicating a crossover. My internist, persistent and conscientious, is not a coordinator of services.

2) Medical training is not oriented to educate patients as partners in finding a diagnosis. Yet patients need help now. We need to know how to go beyond the walls of a particular specialty. Even my ability to ask in-depth relevant ‘doctor to doctor’ questions did not uncover my diagnosis. Not one of my doctors expressed the need for a stress echocardiogram. Though I’d seen the cardiologist initially in January, his response was routine. My internist, who I saw often, first in December and last in June, mentioned in passing “if you’d like to move your appointment (for the stress echo) up from August, you probably could.” I took that to mean the stress-echo was one more elimination test.

3) Where does the fabric of integrity underlying the medical field as a whole come into action? My GI doctor, with whom I was in continuous contact, agreed with my plan to finish up my cardiac workup after I got back from France. But he expressed no sense of urgency and no possible explanation of how my heart might be related to my digestive problems. Is that an appropriate end to his responsibility? Did he suspect a connection between digestion and the heart and not say so? Or if not, why not? If the patient is the lynch pin, the only one carrying information from specialty to specialty, they need education as much as elimination to find a diagnosis.

True, I didn’t fit the picture for Coronary Heart Disease (CHD). I had no markers, as they call the signs of CHD in medical circles. My numbers are good. I’m a happy 70 year old in a relationship, slim and in general good health. I stretch, walk, and workout daily. I’ve followed a fairly good diet for years. And I had my heart checked. I’d had two ECG’s. I’d had surgery, a high heart stressor. And I’d seen a cardiologist. I also felt fine when I wasn’t having an attack. No doctor objected to my taking a long trip out of the country even though we didn’t know what was causing my problem. No one explained I might need more than an ECG – or insist on a stress echocardiogram or a nuclear cardiogram, the tests that take pictures of your heart in action and when increased blood flow is needed – to determine whether my heart was okay. Even the idea that blood flow might be related to my spasms and/or digestive problems did not enter the equation until after the fact.

It seems more important than ever to see oneself as a detective hot on the trail of your own case. Or, a Dorothy who has pulled back the curtain and knows a doctor is just a person, not a god. It’s pretty much a medical fact these days that each doctor who sees you looks from their own particular specialty and that there’s little crossover from one specialty to another. As I heard one cardiologist put it “When you’re a hammer, everything you see is a nail”. Makes it not only good but necessary, I believe, to track your own clues. As if you were finding fingerprints, you can identify a pattern running through one appointment after another even when logic is missing and everyone is looking in the wrong direction. As hidden as it may be, a magical through line exists. On the road, a tin man without a heart, a scarecrow without a brain, a lion without courage all became more than when they started. Even though nothing made sense, I persisted, never lost my curiosity and, in the end, I found the answer. Like a murder mystery without the murder, my tale would make a captivating adaptation of the Wizard of Oz.

The moral of my story? Don’t hand over your ruby red shoes. Doctors are ordinary people. It has to make sense to you before it makes any sense at all. Put angina in your vocabulary alongside heart attack and stroke. No reason to wait and wonder if your heart might be the heart of the matter. Check it out. Don’t wait for your doctor to tell you it’s urgent. And don’t settle for a test that won’t give you the full picture of your heart at work. It’s when it has to go to work that your life depends on it.

I’ve lived my life citing a couple mantras. One from Bob Dylan — “Those not busy being born are busy dyin’.” Another from Yevgeny Yevtusheko — ‘Don’t die before you’re dead’. I’ve never had my life saved before. Now death is more than a metaphor. Perhaps old age is the age of miracles. Or at least the profound realization of life as miracle. Take it to heart. Literally.

By Jane Alexander Stewart, Ph.D.

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Natural Supplements to Grow Taller Review – Herbal Facts and Marketer’s Claims Review

Why do many consumers take dietary supplements to grow taller? The reasons are varied-many times medically valid, sometimes not. In low or appropriate dosages, some supplements offer health benefits under some circumstances. Some people use supplements with good intention: perhaps in search of protection from or a remedy for health problems such as depression, aging skin, cancer, or arthritis. Still others seek added benefits: perhaps better athletic performance or sexual prowess. Too often, supplement use is based on scientifically unfounded marketing promises. But, some people still claim to undeniable scientific proofs.

It would be great, but boosting your nutrient intake won’t cause your cells to produce extra energy or more brain power. Only three nutrients carbohydrates, fats, and proteins supply energy or calories to grow taller. Vitamins don’t. Although B vitamins do help body cells produce energy from the three energy nutrients, they don’t produce energy themselves. Many powerful drugs and toxic chemicals are plant-based. Varieties of mushrooms can be classified as “culinary delicious” or “deadly dangerous.” In the same vein, herbal supplements should be used with caution! Any healthy natural supplements to grow taller, without proper doctor acknowledgement and governement authority approbation sounds really fishy to me.

Athletes and other physically active people need about the same amount of nutrients as others do to grow taller just more energy, or calories, for the increased demands of exercise. The extra amount of food that active people eat supplies the very small amount of extra vitamins needed to grow taller and have more energy production, too.

Although protein needs are somewhat higher for some athletes, especially for those in strength-training sports, food can easily provide the extra. On another note, physical activity, not extra amino acids (protein), builds muscle. For more on nutrition for athletes and ergogenic aids.

Dietary supplements to grow taller won’t protect you from the harmful effects of smoking or alcohol abuse. Here’s the real scoop: Smoking does increase the body’s need for vitamin C; drinking excessive amounts of alcoholic beverages can interfere with the body’s use of most nutrients. If soil can grow crops, the food produced is nutritious. When soil lacks minerals, plants don’t grow properly and may not produce their potential yield. Growing area does affect a food’s iodine and selenium contents.

Supplements won’t give you instant grow taller results, it would take at least a 2-3 months training for instance. For vitamins and minerals to do their work, they need several hours or several days to interact and do their work in your body. For any benefits from other dietary supplements to grow taller, you likely need to take them even longer. Supplements to grow taller are easy to spot. By law, they must be labeled “dietary supplements.” About eighty thousand dietary supplements are marketed in the United States with multivitamin/mineral supplements being the biggest product category-and with an average of 500 new products launched each year. They’re sold in many forms-for example, tablets, capsules, softgels, gelcaps, liquids, powders, and bars.

Do you consume a varied, balanced diet to grow taller? With some exceptions, supplements usually aren’t necessary. If you’re healthy and if you’re able and willing to eat a balanced, varied diet. You probably can get the vitamins and minerals you need from smart food choices. According to national studies, most Americans have enough healthful foods available to do that, yet they may not. Under some circumstances, vitamin/mineral supplements offer benefits and are advised; like those for growing taller.

A woman with heavy menstrual bleeding? You may need an iron supplement to replace iron from blood loss. To enhance absorption, take iron supplements with water or juice on an empty stomach. If nausea or constipation are problems, take iron supplements with food. Absorption may be decreased by as much as 50 percent when taken with a meal or a snack. A woman who’s pregnant or breast-feeding? You need more of some nutrients, especially folate and iron-and perhaps calcium if you don’t consume enough calcium-rich foods. Check the label’s Supplement Facts to make sure you get enough for a healthy pregnancy. Ask about a prenatal vitamin/mineral supplement.

Someone unable or unwilling to regularly consume a healthful diet to grow taller? You likely need a dietary supplement to fill in the nutrient gaps. However, eating smarter would be better if you don’t have food-related health problems! Take a supplement with the advice of a doctor or a registered dietitian. For example, pre-menopausal women who don’t consume enough calcium to grow taller and stronger bones from food likely need a calcium supplement-unless they’re willing to improve their diet. Some babies after age six months, children, and teens may need a fluoride supplement to grow taller and perhaps iron or vitamin D.

If you are not able to meet your calcium and vitamin D recommendations with foods to grow taller, you may need calcium or vitamin D supplements to grow taller. Ask a dietitian or your doctor about the right dosage and type. And enhance their absorption by taking them with food. Only food can provide the mixture of vitamins, minerals, phytonutrients, and other substances for a health quality that can’t be duplicated with dietary supplements to grow taller alone. Fortunately for most Americans growing taller, there’s plenty of quality, quantity, and variety in the food marketplace.

Enjoy plenty of calcium and vitamin D-rich foods. They provide more for bone health calcium, phosphorus, vitamin D and overall health than supplements do. And a varied, well-balanced eating plan offers other nutrients that appear to promote bone density, including magnesium, potassium, and vitamin K

Supplements to grow taller carry labeling, showing the amounts of vitamins and minerals in a single dosage. If you already eat a healthful diet, you probably don’t need any more than a low-dose supplement. Taking a multivitamin/mineral supplement, with no more than 100 percent of the Daily Values (DVs) as a safety net, is generally considered safe. Most nutrient supplements are produced in low dosages.

Supplements with water-soluble vitamins or minerals can be risky if taken in excess, over time. For example, taking extra vitamin B6 has been suggested to help relieve premenstrual tension. Yet there’s limited evidence to support large vitamin B6 doses for relief of premenstrual syndrome (PMS). Many women have viewed large vitamin B6 doses as harmless, since they are water-soluble. Instead, they may cause irreversible nerve damage when taken in very large doses above the Tolerable Upper Intake Level (UL): 500 to 5,000 mg vitamin B6 per day.

That said, can you overdose on vitamins or minerals naturally as you grow taller with food? That’s highly unlikely. As we mentioned, taking very high doses of dietary supplements or taking too many, too often can be dangerous. The vitamin and mineral content of food is much more balanced fortunately. In amounts normally consumed, even if you enjoy extra helpings, you won’t consume toxic levels of nutrients. So eat a variety of foods-and enjoy! Note: Nutrient amounts to grow taller can add up if you consume a lot of highly fortified foods.

You may take dietary supplements to grow taller for potential health benefits. It’s not uncommon for people diagnosed with cancer, AIDS, or other life-threatening health problems, who are desperate for a cure, to put their hopes and healthcare dollars in alternative treatments, including dietary supplements. However, supplements may offer a false sense of security-and a serious problem if you neglect well-proven approaches to health or delay medical attention.

Drink plenty of fluids with calcium supplements to avoid constipation. The lactose and vitamin D in the milk help to enhance calcium absorption. If you don’t drink milk and want an alternative to calcium pills, consider calcium-fortified juice or soy beverage. One cup of calcium-fortified juice or soy beverage can contain about 300 milligrams of calcium, the same amount as in a cup of milk, and provides vitamin C, folate, and other nutrients. Still, you need a vitamin D source to aid absorption; some calcium-fortified juices and soy beverages are also fortified with vitamin D.

Calcium supplements help to protect against osteoporosis (brittle-bone disease) It can’t make up for your lifestyle choices or poor health habits. Regular weight-bearing physical activity is important to grow taller and obtain healthy bones. For healthy bones, avoid smoking, too.

Vitamin nasal sprays or patches are effective to grow taller? No research evidence says so, even though they’re promoted for faster, more efficient absorption. In fact, they may not be absorbed at all. Here’s the reality check: Fat-soluble vitamins need fat from food to aid absorption. Vitamin C in your intestine aids iron absorption-a problem if vitamin C comes from a spray. Vitamin B12 binds with intrinsic factor made in the stomach during digestion. That cannot happen with a spray or a patch! So that means all the place that try to claim that you could grow taller with that are just scam.

Indeed, herbals and other botanicals have known medicinal qualities helping us grow taller; 30 percent of today’s drugs come from plants. Yet, herbals and other botanical supplements also are sold as dietary supplements rather than regulated as drugs. Like many plant-derived pharmaceuticals, these supplements can offer both positive health benefits and harmful side effects.

On the up side, enough scientific evidence has been collected on a handful of botanical supplements to support their limited use. For example, under a doctor’s guidance, gingko biloba may be used to help treat the symptoms of age-related memory loss and dementia (including Alzheimer’s disease); green tea extract may help reduce cancer risk. A growing body of research evidence is being gathered about their safety and effectiveness, as well as their limitations and dangers.

On the down side, like other supplements to grow taller, herbal and other botanical supplements are regulated differently from pharmaceuticals, which are meant to cure or prevent disease. You aren’t as protected from misleading claims as you might think. When you think about the quality and effectiveness of these grow taller methods; you can see that the marketer’s are absolutely in control of the quality…

According to current law and regulations, herbal and botanical remedies to grow taller and other dietary supplements to grow taller can enter the marketplace without FDA approval. The burden is on the FDA to remove a dangerous dietary supplements to grow taller from the marketplace. Currently dosages of herbal remedies aren’t standardized, so dosages vary among products. Some are even copies of the actual real-product that is made by legitimate herbal company; they put the same product name change what is inside and put the same label. Be very careful, you can look up grow taller 4 smarts free scam alerts to be ahead of scammers.

Although packaging claims can’t say that a supplement to grow taller cures or prevents disease, it may carry claims for its purported health role. Many claims have only limited scientific evidence. Are herbal supplements or botanicals are safe during pregnancy and nursing? There’s not enough scientific evidence yet to recommend safe levels for herbal supplements for pregnant or nursing moms. However, some are known to be harmful to a baby.

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How To Reshape Your Sagging Breasts?

Sagging could be the worst thing that can happen to the appearance of the breasts of the female. Men have different points of view where the beauty in breasts is concerned – some men like big breasts, some like small ones, some like the rounder ones, while some like the more subtle breasts with less tissue. But one thing is certain: no man likes sagging breasts. This is why women with sagging breasts lose their confidence and try to seek immediate remedies to correct this condition.

Breasts could sag due to various reasons. In most women the sagging is simply an indication of advancing age. As the woman grows older, the tissues that hold the breast upright lose their strength, which makes the breasts to droop downwards. Women who have undergone a pregnancy and childbirth also may have sagging breasts. During pregnancy, the size of most women’s breasts increases. Due to the extra weight in the breasts, the sag could develop. This also happens when the woman feeds her baby after the birth. When the baby suckles on the breast, it has a tendency to pull the breast downwards. This could make the breast droop permanently downwards, causing sagging breasts.

Sagging of breasts is a very common condition in women with big breasts. Due to the sheer weight of these breasts, they may droop downwards and cause very prominent sag. It is seen that women who have undergone breast augmentation surgeries and increased the size of their breasts by more than two cup sizes could find the breasts too big for their bodies. Gravity could pull the breasts downwards.

However, the sagging of breasts is not such a big problem as it once used to be. With the advancement of cosmetic medical techniques, today there are several options to get the sagging condition of breasts remedied. The breast uplift surgery is one of the common enhancement surgeries being used by women all over the world. In this surgery, the surgeon would try to bring the nipple back to the center position on the breast and then reassign the correct position to the tissues of the breast. The skin around the breast is tautened in order to give the breast a firmer and well-toned look.

However, just going in for breast uplift surgery would be hardly enough for a woman who seeks better breasts. Breast uplift surgery could bring the breasts back into position, but it would not make the breasts any bigger. For this reason, most women who go for breast uplift surgery supplement it with a breast augmentation surgery also. The surgeon inserts implants into the breasts in order to increase their bulk and then performs the breast uplift. The result is bigger and better breasts, something that the woman might not have had even in her youth.

There are some common problems with the breast uplift surgery. The breasts do sit in within a day or two, but the intermediate period could be a very uncomfortable one for most women, as this is the time when they will be adjusting to the change in their anatomies. The implants would make the chest feel heavier and somewhat awkward for a couple of days. Also, women are forbidden from indulging in any sort of activity that involves the chest for several weeks after the surgery. There could be undue exertion on the newly dislocated muscles, which could also lead to internal bleeding. However, once this phase of adjustment is past, women could see themselves in a new light and feel sexier and a whole lot younger.

If you are looking out for getting some remedies for your sagging breasts, then you need to be warned about some of the ineffective methods in the market. One of them is the various creams, sprays and such supplements which promise to give you better breasts. Though these methods are not harmful to the breasts, there is no guarantee that they would cure the sagging breasts. Such supplements might work for toning the breasts, but it is not proven whether they would correct the sagging of the breasts.

Similarly, exercises don’t work with sagging breasts. Breasts are largely composed of fatty tissue. Exercise can help building up the muscle, but it cannot do anything with fatty tissue. Chest exercises can improve the chest muscles and hence make the breasts sit better on the chest. This will make the breasts settle better on the chest. However the effect will not be that much. But it is advisable to perform chest improvement exercises before the breast uplift surgery as that could show better effects.

So if you are suffering from sagging breasts, do not despair. A vast majority of women all over the world are suffering from this problem. Keep in mind that there is a way out of the problem if you ever need one. In the meantime, indulge in good sexual activity, have a good diet and do chest improvement exercises. You will be on your way to getting a better bust and a better life.

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What Supplements Should I Take? – Here Are 5 Recommended Supplements

Almost everybody in Singapore and around the world takes health supplements of some kind. Some are great and some are worthless. But with all the advertising and marketing of the supplement industry, it is hard to find out what really works and what does not. In this article I will teach you the top 5 supplements that you should take to ensure your health, and improve your sleep, well being and energy levels in both the short and long run.

Supplement #1: Digestive Aids

Nothing works till you fix your digestion. You can take the best organic, nutritious food and the most healthy supplements. But without a healthy digestive system, you are not able to absorb the nutrients found in these great foods. That would be a waste of time and money.Some telltale signs that your digestion is not doing well are brittle fingernails with lots of vertical ridges, smelly farts, bloatedness after eating food and a distaste for meat. Other possible symptoms are acne, very smelly stool (poop), and farting soon after meals.

Because of the bad smells that come out of your body when your digestion is not in good shape, I always joke that a good digestive aid improves your marriage and interpersonal relationships!

The cause of this problem is low stomach acid. And the reason we usually have low stomach acid which usually due to high stress!

You see, our body is designed to handle high stress for short periods. For e.g. a tiger chasing you. Your body goes into fight and flight mode and “unimportant” tasks like digestion shut down so you have more energy and blood flow to your muscles to fight the tiger or to run away!

But nowadays, in our busy and stressful city lives, we have less deadly stresses like project deadlines, exams and nagging bosses! The body responds the same way, by shutting down digestion.

That means less stomach acid is produced and thus the above problems that come with it.

In fact this low stomach acid problem is so common that of all the 123 people I tested this year, only 1 person had normal levels. The rest would all do better with supplementation. Oh yeah, good levels of stomach acid also kill bacteria and other bad stuff in your digestive track, yet another bonus!:)

When choosing a supplement for digestion, make sure that it should contain Betaine HCl (stomach acid) as well as digestive enzymes like Protease, Amylase, Lipase, Pepsin and Bile Extract.

Supplement #2: Omega-3 Fatty Acids

Did you know that cavemen ate large amounts of animal brains, seafood and organic meats such that they ate an average of 300-400g of omega-3 fatty acids per week?

In the diet of a person in a developed country, this might be as low as 3g per week. Here is the problem? you need omega-3 fatty acids to be healthy. Here is just a short list of the things is does!

* Helps you burn fat by turning on fat burning enzymes and turning off fat storage ones

* Help you to “prefer” to use fat as fuel for energy

* Improves mood, concentration and brain function

* Helps reduce pimples and improve skin quality

* Reduce blood pressure

* Reduce stress

* Reduce sugar absorption/fat storage

I can’t keep on going because the list would be too long? In fact if you go to online medical research sites like http://www.pubmed.com (its a collection of medical research) and you search for “fish oil” or “omega 3” AND “human” so you don’t get animal studies? AND “XYZ” where XYZ is ANY DISEASE YOU CAN THINK OF? fish oil/omega 3s help prevent, cure or reduce the symptoms of it!

It’s hard to believe but I really mean any disease. Obesity, diabetes, hypertension, stroke, acne, arthritis and the list goes on and on.

NOTE: For Pregnant women, it’s even more important because you deplete your omega-3 stores when you form a baby inside you. Supplement heavily with omega-3s before, during and after childbirth to have a smoother pregnancy and a healthier baby!

When looking for omega-3 supplements, try to take those that come from smaller fish such as sardines and anchovies. Smaller fish are lower in the food chain so they don’t have as much toxins in them as large fish.

Supplement #3: A Good Set Of Multivitamins

A good selection of vitamins from a high quality multivitamin helps the body detox, and boosts your immune system function and overall health. However there is such a wide variety of multivitamin supplements out there, and they vary wildly with prices and of course with quality.

This is very true especially in Multi-vitamin formulas. It is possible to make a multi-vitamin appear very complete (look good on the label) yet very cheap – and of course poor quality.

Here is how:

* Choose less absorbable ingredients (that look the same on the label?) for example, a quality ingredient like Magnesium Aspartate has a high absorbability of 58%, but a low quality one like Magnesium Oxide ? 5%! more than 11x less? but hey? most consumers can’t tell the difference!

BTW a good multi vitamin blend does not cost 11x more than a lousy one, so its certainly a good idea to go with the best ones!

* Make low quality tablets/capsules by packing them with filler and compressing them so that they have low density of nutrients (yet you can sell huge capsule numbers on the bottle front “640 capsules” and so on!). This has the added advantage that your capsules will never break apart giving an even higher appearance of quality!

* Use Synthetic additives. Natural beta carotene or vitamin E is not the same as synthetic ones because the natural one will be complete in all its forms. The way vitamins are intended to be. The multiple forms help you absorb the vitamin. The synthetic ones only look good on the labels but do nothing for your health.

There we have it, 3 ways to make a lousy multivitamin supplement. So if you see these telltale signs, stay away!

NOTE: Men should choose the Copper and Iron Free versions of any Multi vitamin because excess of those nutrients are not good for men.

Supplement #4: Zinc

Take the following quiz…

* Do you fall sick often (weak immune system)

* Do you have lower than normal testosterone (check your tricep skin fold with a body fat

measuring caliper, it should be 5mm or lower for men)

* Do you have a low sperm count?

* Do you have trouble gaining muscle or recovering from training?

* Do you have low appetite?

* Do you have a “fatty chest” if you are a guy? I.e. Man boobs?

If you have some of these difficulties, chances are you are deficient in zinc. Zinc helps you absorb just about every nutrient and is involved in more than 300 (known) enzyme and hormone functions!

You can use a zinc test solution of zinc sulfate to find out your zinc levels (take 1/8th a cup of zinc sulfate and put it in your mouth for 3-5 seconds) If you can swallow it after that as if it’s water, you have low zinc, if it tastes like metal and you spit it out immediately, you have good zinc levels. Don’t worry this is a totally safe test, it’s just some zinc ions dissolved in water?

Supplement with a good zinc supplement that uses Zinc Orotate and Zinc Aspartate as its ingredients instead of lower quality stuff like zinc oxide.

Supplement #5: Magnesium

Take the following quiz…

* Do you have trouble falling asleep?

* Do you wake up feeling unrested/Quality of sleep is low?

* Do you have high stress or consume large amounts of carbohydrates (these lower magnesium

levels)

* Do you do a lot of exercise?

* Do you store fat easily when you eat starchy foods (insulin resistance)?

* Do you have muscle cramps often?

These are signs of magnesium deficiency, it’s very common so don’t feel bad! It’s not your fault. Low stomach acid, high stress and heavy exercise can all contribute to this situation.

The main benefit of sufficient magnesium is a high quality of sleep. This is the first thing I look at and suggest when a client complains of poor sleep quality. Supplement with magnesium aspartame or magnesium citrate for best results. There we have it, 5 top supplements that are basic yet necessary. Get these in order and watch your health and performance sky rocket!

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Getting a Bigger Butt With Kettlebell Workouts

It goes without saying that the majority of fitness professionals discourage you from spot-training any one particular area for exercise or weight loss. However, bestselling author Tim Ferriss makes a strong case in favor of kettlebell exercises for women who want to get a bigger butt.

Having previous experience (and little interest) of kettlebell training, Ferriss was reintroduced to the power of the workouts over a meal in Buenos Aires, Argentina with someone he dubs “The Kiwi.” Holding a BSE in exercise physiology, The Kiwi saw a professional Brazilian samba dancer balance tequila shots on top of each butt cheek.

Inspired, the Kiwi performed an experiment in kettlebell training on his then-Chinese girlfriend on the art of “perfecting the female posterior.” Within 4 weeks, the girlfriend, a woman with a “surfboard” body, became one of the top ten sexiest girls at her school at the University of Auckland. She was literally bombarded by fellow students who wanted to know what she did to pull her butt so high on her hamstrings. The answer was kettlebell training, specifically swings.

Kettlebell Swings for a Sexier, Higher Butt

Whether or not you plan on balancing tequila shots on your butt, it’d be nice to, wouldn’t it? Today’s most popular fitness programs feature intense workouts that provide maximum results in record time. For women, especially women who want to get an hourglass figure, kettlebell exercises happen to be one of the most popular trends right now.

“By swapping ineffective cardio for shorter, more intense bursts of kettlebell activity, you rev the metabolism like crazy,” says Caroline Radway, kettlebell fitness expert. “You preserve lean muscle, blast fat, and keep your body burning calories for hours after you’ve finished.”

Here are directions for performing kettlebell swings that will help you get a bigger butt:

  • Stand with your feet between 6 to 12 inches apart on either side.
  • Place the kettlebell six inches in front of you on the floor.
  • Use both your hands to get a good grip on the handle. Without standing up, hike the kettlebell back and up behind you between your legs. You should feel as if you’re about to sit back on a chair.
  • Come to a complete stand, popping your hips forward with the assistance of the kettlebell’s momentum. Allow the momentum to guide your body to swing back into a hinge position as you repeat the movement.

Tips for Effective Kettlebell Swings

Avoid rounding your back. Keep your shoulders retracted (pulled back).

Do not squat. The movement is not supposed to be a squat. It’s supposed to feel more like you’re about to sit down on the edge of a seat.

Imagine that you’re pinching a penny between your butt cheeks when popping your hips. This creates a forceful pop that engages your gluteal (butt) muscles even more. “If your dog’s head gets in the way, it should be lights out for Fido,” says Ferriss.

As you can see, you can get a bigger butt using kettlebell exercises for women, but you can’t expect an immediate overnight transformation, especially if you’re not using proper form. Consider investing in a few kettlebell training sessions to learn proper form so that you execute moves flawlessly to maximize your results and minimize your chances of injury.

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Distant Healing Is An Effective Alternative Therapy

To understand why distance energy healing is an effective and complementary therapy it is helpful to have background information about human evolution and the physics of the world we live in. This article is long, so if you are not interested in the physics of healing you can skip ahead to another section of interest.

Universal Life Cycle

In late 2011, a trio of scientists discovered that since the big bang happened, the universe is expanding at an increasing pace, not decreasing like previously thought! As long as the expansion is increasing in speed, all life encompassed by the universe is subject to a ‘growing force’. When expansion stops, the big life cycle of this universe will be mature, reproduction of the universe will occur and after this, the universe will start to break down and collapse back upon itself in the dying process. This life cycle of birth, growing, maturity, reproduction, decline and death is seen in every life form on earth. Increasing pace means all objects are vibrating faster and are subject to increased vibration each year. This is seen in our sun, which grows hotter and puts out more energy each year. We all know that without the sun nothing would grow, which includes us as we are growing too. When we look at earth’s fossil record, we see that life has been subject to this growing force for millions of years and there have been many growth cycles and metamorphosis of new species over time.

The Growing Force

The growing force is something scientists cannot yet categorize, but it is likely equivalent to the large invisible portion of the universe known as dark energy, which makes up seventy percent of the universe. Only five percent of the universe is visible with objects such as the earth, stars down to atomic level and the other twenty-five percent of the universe is composed of dark matter. I feel dark energy contains the growing force like invisible light and is the source of the conscious intelligence that is present in all living forms. It cannot be seen because it has no form, as it is pure energy. I liken it to the energy of our creator.

An interesting fact of physics is “objects gain mass by moving through space”. This means the growing force is causing all objects to gain mass, which includes us. From Einstein’s famous equation of E=mc², energy is equal to mass times the speed of light squared. As objects gain mass their energy increases and they vibrate faster. If you already understand you are eternal and cannot be destroyed, this means your vibration and mass are increasing with each successive lifetime you have experienced, because we move through space while living in a physical body.

Our Physical Reality

Physical life is not what it appears on the surface. The reality is all objects we can see and feel are mostly composed of space. From Nova’s Fabric of the Cosmos Series Greene stated: “Matter is mostly empty space. If you take out the space and the mass of the Empire State Building, it would condense to the size of a super-heavy grain of rice.” The universe is ninety-five percent invisible space and the same is true of us. That invisible space contains our soul and dark energy, which is intelligent and indestructible. This space gives us insight, creativity, physical form and allows healing to occur in our bodies. Our solid aspect is our visible physical manifestation, but is only temporary and death will eventually transform it. Our energetic aspect is eternal and cannot be destroyed. All materials and forces of the universe are within our bodies. We are part of the universe and thus subject to the same laws of physics that affect objects. Spirituality is the intelligent consciousness that is present in all life and is the center of all the forces of physics. It is the unifying force between the quantum world and world of relativity, that physicists cannot find and we are one with it. This force cannot be detected by observing physical forms. It can only be located by dropping our identification with physical reality and being still. When we are totally still, we are one with this force and we can know it.

The Universal Sea that Connects Us as One

Dark energy is like a continuous invisible fluid that fills all the space and interstices between all particles. Because it has no solid particles and is pure energy, no object can shield from being saturated by it. It is everywhere, always present and intelligent. This energy is capable of receiving, propagating and communicating all impressions of movement. It is comparable to the vehicle of transport of information between objects in the universe. Because dark energy permeates everything, effectively there is no distance between any physical object in space and communication and transport of information happens instantly. We actually exist in a fluid world, like fishes in the sea, where any movement of a fish affects all other fish in the sea. Because of this universal fluid, we are able to approach each other, withdraw, communicate, and be connected to each other. This fluid connects us together as one entity and is the mechanism for our reciprocal relations. It is consciousness itself.

What is Time?

Human time is a convenience to reference happenings of the past, present and future. It exists as a memory and reference point about something that physically happened in the universe. The passage of time is a sign of universe expansion due to the growing force. If we were past the point of universe expansion, we would no longer be growing and matter would be dissolving. Then we would see the effect of ‘reverse-time’ or going backwards in time. When you merge fully with dark energy by being entirely still then time stands still and effectively ceases to exist. The standstill of time is the same phenomena known to happen if you could travel at the speed of light. This happens because dark energy is the growing force and when you stop moving you are one with it and thus no movement is detected. An interesting ‘spiritual fact’ about time is all times exist at the same time. Any specific ‘time’ can be referenced and accessed by knowing unique qualities about the time in question whether it be past, present or future. This is because each happening has a unique quality of vibration and characteristics, which distinguish it from all other times. Okay, this explanation needs another spiritual fact, and that is nothing is ever destroyed, it only changes it shape. This fact makes distance healing possible for past, present and future events.

Human Evolution Today

People today face a challenging evolutionary transformation because of increased vibration due to acceleration of the growing force and the effect it is having on our bodies. It seems our old human species is no longer suited to the new environment, and a transformation is being forced on us to metamorphosis into a new species. It is natural when near the end of a growth cycle that extra stress is put on organisms to transform. Signs of this today are increased disease, elevated stress and violence, change in ecosystems, and on the positive side spiritual awakenings in growing numbers of people.

Human evolution has been going on for thousands of years, and it is important to know that each generation of humanity has a higher level of self-realization. Today you can see this by more people experiencing spiritual awakening. As humans move through space-time by living successive lifetimes, our mass and vibration increases. Higher level of vibration is equivalent to higher level of self-realization. This change in our energetic vibration and awareness level through successive lifetimes is primarily stored in the DNA, which contains instructions for our physical growing. When our vibration reaches a certain threshold, it will trigger strands in our DNA to activate and human metamorphosis will follow. The accelerated evolutionary force we face today has the reason to raise our self-realization level. No matter where we are in our evolution, the current challenge we face gives everyone an opportunity to advance their self-realization level. The illnesses and difficulties can motivate us to find solutions and ways to heal. Human evolution equals rising self-realization, which in turn is the same as the healing and transformation process. Transformation is the same as the growing process and always results in increased self-awareness.

What causes Disease?

As the growing force increases, it puts stress on our existing physical structure. It is like our physical body reaches a point where it can no longer thrive in the increased vibratory field and starts to break down. This is a natural process of evolution. With every living thing, there is a pattern or birth, growing, maturation, reproduction, then decline and eventually death. After growing and reproduction, the physical form tends to be fixed in shape. While the growing force is still present and strong, it does not prevent decline because we become attached to our physical form. We block this force from healing and transforming us due to our attachment to our known and familiar self. The primary way we attach to our old self is by constant use of our mind-voice or thinking. When we do not let go of identification to our old self, this causes stress, fear, violence and disease because we are resisting transformative energy. After our growing energy has been depleted to create our form, the only thing left is to transform our shape or face decline. The higher the vibration of the universe and the more rigid our outer-self, the sicker we become. The truth is dark energy is abundant, instantly accessed and strong enough to heal us. To start the healing process we need information about healing, and then we need to practice and experience energy healing and believe it is possible! Once we believe it is possible and sample this abundant healing source, healing will happen. Then we will be convinced it is possible and will get the unexpected side-affect of higher self-realization, which will give us motivation to continue with it!  

Aspects of Self and Our Healing Potential

A living system is like being composed of two objects; there is the manifest part of our physical body and the part not manifest as our spirit or life force. Each is vibrating at a different rate. It is as if we have a strong perfect vibration deep inside us, but the physicality and structure of our body and personality that covers this, prevents the inside vibration from manifesting externally as a whole and perfectly ‘in the flesh’. The lower our physical level of vibration is, the more restricted the flow of energy is throughout our body and the sicker and less aware we are. The physical aspect of self is not our permanent or real aspect, rather it is our reflected visible aspect, it represents what we are currently capable to manifest given our self-knowledge and experience. Our potential is contained in our non-reflected invisible aspect, which is our soul, spirit or source energy. This vibration resonates as one with the vibration of dark energy. We can access this energy and be one with it by placing our attention away from our physical aspect. Our energy self is eternal and because we are intimately one with the dark energy field, we have on tap a vast resource of energy and information for healing and self-realization.

What Is An Energetic Block?

An energy block is an area in the body where energy has difficulty to move through which prevents healing of causes disease or injury to the area. Blockages have a direct link with a program of conditioned response in the mind for the use of this body section. From birth onwards, we accumulate thousands of energy blocks from experiences in the tissues of the body and mind. We create them by our initial response to events and subsequent tendency to respond to similar events in conditioned or programmed ways. We maintain energy blocks in various ways. We can unconsciously protect an area of the body that was hurt in the past to prevent experiencing pain in that area again. We make repetitive movements of facial and body expressions, which cause excessive strength in lines relating to those movements and weakness in areas of body not used. In our hectic lives we accumulate stress and muscle tension, and do not know how to release it daily. There is also inherited genetic disease, which is due to issues of self-evolution. The reasons for energy block creation are varied but there is one common factor of why they are persistent and this is due to our habitual use of our mind in a programmed way.

When our energy gets too low due to too many energy blocks, we will notice symptoms of disease being produced by our body, as it tries to correct the problem. When we have an illness or disease, this means our energy is not flowing through our body in an ideal way. If the energy were flowing ideally, we would have perfect health as the body always tries to maintain a homeostasis. An energy block will continue to exist until the habitual response is removed due to reprogramming of the mind. 

Healing Happens When Vibration Increases

Common to all therapies and treatments is healing happens when we have a surplus of energy, which is the same as an increase in vibration over our normal vibration level. This happens naturally in sleep each night. When we lie down and eventually sleep takes over, our mind rests and our vibration increases. While our mind is quiet healing takes place in the body and the mind reorganizes, which is the reason for dreams in the night. Many therapeutic treatments also increase our energy for healing to occur. Massage releases tension from muscles. Improved diet makes digestion more efficient and uses less energy to move our toxic substances. Taking supplements supplies material necessary for body repair. Exercise increases elasticity of muscle fibers, which increases efficiency of nervous energy moving through the body.

When we increase our energetic vibration by any method, it shakes us out of conditioned pattern of use of our energy, which is primarily trapped by conditioned use of the body by the mind. When vibration increases, our mind goes quiet in moments and healing in mind happens, where the root of the problem lies. The mind healing essentially removes an energy block by reorganizing the mind. After the mind reorganizes, then physical healing takes place in the body with the growth of new cells with the new energetic organization. 

While any therapy can have this effect, the most effective healing happens when the mind goes still for long periods. Quiet mind happens naturally in sleep at night, but when a person has low energy, there is not enough time in quiet mind at night to get profound healing. Mostly there is only enough time to clean up the current day’s damage and degeneration continues. Meditation practice is the best way to attain sustained quiet mind. Once we know this to be true, there only remains the task to practice mediation and learn how to quiet the mind at will. When we detach from our mind, by not using our mind-voice to animate our personality, then our energetic vibration dramatically rises. Using our energy to animate the personality takes a huge amount of source energy. When we stop that activity, our energetic vibration immediately jumps and healing accelerates as well our self-realization level.

Transformation & Healing

Dark energy is equivalent to invisible light. Because we have light inside us, when we get still, here is no sense of time because we have matched the speed of light, because we are now being as one with light. A fact of physics states that at the speed of light, transformation from matter to energy physically happens. When we are as one with the source of light by being still, then transformation from matter to energy physically happens and our vibration increases and we become more aware. In the space of being still, transformation, healing and metamorphosis happens. Being still is the meditative state, and when we achieve it, we change. Distance healing is a very effective therapy because through the principle of entraining to the vibration of the master healer, it puts the person being healed into this still state that causes transformation and healing.

We all have the Potential to be healers

Dark energy is all around and inside everyone. Everyone has access to it and has the potential to be a healer. I would go so far as to say every human will eventually become a healer, because self-healing is a necessary step to reach further steps in evolution. Everything is energy, humans are energy beings and all problems can be corrected energetically. The roots of human problems are attachment to material forms, or the visible world, which has the inherent problem to hide or veil our energetic reality. Our main physical attachment is to our ability to self-reflect by using our mind and then reacting emotionally from what we are thinking. This creates an illusion of an activated physical entity, or ‘personality’. It is this illusion we generate with use of our mind and emotions that we are primarily attached. The longer we stay attached to generation and interaction with this illusion, the sicker we become. Ultimately, only an individual has the power to stop the habit of using their mind-voice to activate the personality, by using their will power, focus and skills of concentration to withdraw energy away from using the mind in this way. The more an individual practices doing this, the more mental clarity, emotional calmness, increased vitality and awareness they will develop. Eventually self-realization will be strong enough, that we will willingly accept the challenge to fully heal ourselves and will gladly do our daily mediation.

Healing Happens in a Natural Order

Energy healing is an effective therapy for any physical, mental, emotional or spiritual condition. It can easily be combined with conventional therapies with no negative side effects and addresses healing of the root cause of the issue. Healing is actually done by our own internal healer, which has a wisdom we cannot fathom. Healing occurs in a natural order, where our healer determines how to use an energy boost to heal what is most important for our survival. We do not need to direct energy in any particular way, we can trust that our internal healer knows perfectly what to heal and in what order. Having observed many healing processes, it is natural that your body will work first to clean out toxins and congestions in the lymph and organs and then to activate energy centers on the spine known as chakras, as this is the quickest way to ramp up your own energetic vibration to accelerate healing. Cleansing nearly always happens first and is a good thing, because in later healings it is necessary to have an open functioning and strong elimination system to remove larger amounts of toxins and heal deeper issues.

Establish the Habit of Daily Healing

In our stressful times and increasingly toxic world, it is important that people incorporate healing into their daily lives, just like brushing our teeth to prevent cavities. Daily healing activities will help maintain mental clarity, emotional stability, vibrant health and awareness. The basics of healing is healing happens when the mind is quiet, so finding a way to settle the mind each day is the most important thing we can practice. The proven and age-old practice of sitting meditation is very effective. With this practice, you learn how to turn off the mind-voice and deactivate animation of the personality. In the space you achieve quiet mind by doing this, your vibration increases and energy blocks heal. Each second of quiet mind is precious as energy moves fast, so there is great healing potential in even a second. As you practice, your ability to sustain quiet mind and your awareness level will increase. Therefore, each day you start out stronger than the day before. Another effective tool is learning energy self-healing. If you continue like this, you will fully heal yourself of all problems and then you will be able to help others heal.

Energy Healing Happens via Entrainment

Energy healing happens due to the principle of entrainment. From physics, we know that everything vibrates. From Newton’s Laws of motion we know when two objects meet each other, the vibrations of the two objects will synchronize with each other. The object with higher vibration will slow down and the object with slower vibration will speed up, until the two synchronize with each other and ‘meet’ to establish ‘a line of communication’. This synchronization process is known as entrainment and only takes a few minutes. After this, the vibration in both objects will accelerate from their synchronized ‘meeting point’, as long as the objects stay in contact with each other. It is like two energies merging into one stronger force and each person feels vibration increase.

As vibration increases, it excites nerve cells and increases energetic flow through all tissues of the body and especially muscle nerve cells. Muscles are elastic tissues, which have the ability to do work in the body by opening areas with blocked or stagnant energy flows. Vibration in the body can be physically felt and electromyography (EMG) is a technique for evaluating and recording the electrical activity produced by muscles. Increasing vibration means healing is happening in both objects, as excitation is opening areas of stagnant energy flow to ‘raise’ the vibration to a higher level. As vibration increases, it shakes people out of their conditioned habit of using their energy to animate their personality, their mind quiets and they receive a healing in the mind.

A skilled healer has the ability to put a person into a deep state of quiet mind for a longer period, thereby providing the opportunity for a clear shot to cure the root cause of any condition, which exists primarily in the mind. Now, I will tell you a secret. The physical object with the strongest energetic vibration you can entrain to (on earth) is another human being. A person who has healed themselves can greatly increase another person’s energetic vibration, because their own vibration is higher than most. Getting healings from such a person can give you a large boost to help you heal the cause of your problem and to elevate your self-realization level.

How Does Energy Healing Work?

Energy healing heals at the energetic level, which is what makes it a very valuable healing method, because energetic flow or imbalance is the cause of physical problem. It works by removing energy blocks and reorganizing the mind and nervous system. It is like opening up an energy channel that previously had low energy flow. As energy channels are opened it increases the overall energy level of the person being healed and allows internal energy to get to the area to heal the physical problem. The actual healing is done by the person’s own body; it is not done by the healer. The healer is only the catalyst to elevate the person’s vibration through entrainment, to create the ideal condition for the reorganization to happen. The physical change is later manifested as healed tissue in the mind and body, and becomes apparent when the cells replenish with new growth. Because an energy healing changes the underlying energy flow, it can produce healing effects for many months afterwards.

How is Distant Healing Done?

Distance energy healing works just like an in-person healing with a few minor differences. To accomplish entrainment with an in-person healing, a person simply puts their hands above or on the body. With distant-healing, contact is established with a clear reference to the person, place or thing, which includes a date and time. The clear reference is a unique ‘identifying’ source vibration, such as a photo, name, geographical location, birth date or an object the person once held. A distance healing can happen in any time simply with the healer’s intention because all times exist at the same time, sort of like there exist many parallel universes. Each individual has a unique vibration depending on the timeframe, as every living being is changing each second we are alive. The individual characteristics plus the timeframe and location creates a unique ‘identifying’ signature vibration, which a distant healer can tune into and connect with. Given the flexibility of the time parameter, distance energy healings can be given for past, present or future times.

The healer first activates their vibration to raise it to a high level. Next, the distance healer states their intention for the healing, which is normally a request from the person being healed. This sets an intention for the exchange of energy for the healing session. Then the distance healer requests a connection with the person, place or animal using the unique identifiers and requested time. In reality there is actually no distance between us and another person, we are directly connected though the pool of dark energy. It is only visually that the world seems solid and we get the sense of being separated objects in time and space. With practice, energetic connection is easily made between distant objects through the field of dark energy. Next, the healer trusts their intention is set and then tunes into feeling the energy moving in their body and enters into a meditative state. The synchronization process of entrainment can be felt as a pulling and pushing force as the connection between the people establishes. It is like the synchronization of a large wave. This is like establishing a physical link or cord between the healer and the other being and only takes a minute or so. After the link is established, there are several different ways to give distance healings. What I do is visualize myself as the person I am connected with and give an energy healing to my own body using reiki and acupressure techniques using my intuition as needed. As the distance healing goes on, vibration in both healer and person being healed increases and progresses through a natural cycle. The strongest vibration is generated around the forty-five minute mark and energy typically is working strongly at this time in the mind with the most profound healing.

Some people are very sensitive to an energetic healing and feel much and others are not and feel little to nothing. You do not have to be able to feel working energy in a session for it to be effective, it is working whether you feel it or not. Ability to sense energy vibration increases with a higher awareness level. After a healing people often feel highly energized and refreshed. It is normal not to be able to sleep the first night after a healing, as the nervous system is highly energized. Even with a restless sleep, people awaken in the morning feeling very rested. After the session is complete, the healer requests that the connection that was established be disconnected to end the healing. 

Advantages of Distant Energy Healing

When in contact with a person locally, there is more resistance to being healed. Being physically touched creates reactions and resistance itself. It is hard for people to fully relax and be meditative while being physically touched and in the presence of another person. Distance healing can be much stronger than in person energy healing, because a person can relax more. When there is contact at a distance, there is much less personal resistance thus the body vibration can rise much higher as the person is not diverting any energy to ‘protect themselves’ and healing is more effective. A second reason why distance healing can be stronger than in person healing is the healer can maintain a deeper state of concentration and state of quiet mind, because there are fewer distractions, resulting in a higher level of vibration, which has more healing potential.

Distance healing can be very effective for healing all kinds of problems such as headaches, colds, helping people recover from operations or traumatic events, preventing illness, boost energy when facing stressful events, healing past events, healing pets and healing any kind of mental, emotional or physical problem. It is also very effective to increase self-awareness level so distance healing is a type of shaktipat and useful for any spiritual seeker who wants to increase their awareness level. Every day distance healing is becoming more widely accepted into mainstream viewpoints about its effectiveness as more people experience it’s benefits. Energy healing is a skill I encourage everyone to sample, learn, explore, and bring into their daily life for maintaining vibrant health and acute awareness.

Posted in Building Muscle0 Comments

Vertical Jump Training Versus Genetics: Is It Possible to Jump Higher?

Vertical Jump

The ability to jump vertically is an advantage in many sports. As a result there are many athletes who would like to jump higher. Jump training (also called vertical leap training) is promoted as an effective way to increase the height of your vertical jump. However, some people just seem to be able to jump high naturally. So what role do your genetics versus jump training play when it comes to your vertical leap? Well there are several important factors that affect the height of your vertical leap.

Body structure – Bones

While most athletes have 2 arms and 2 legs, there are important structural differences between individuals that are largely determined by your genetics. For example, genetic factors affect the speed and timing of your bone growth during your teenage years. This has an impact on your overall height, the length of your limbs, the length of your torso relative to you legs, the proportion of the length of your femur (thigh bone) to tibia (shin bone) and other factors that affect the height of your vertical leap. No amount of training will improve your bone structure to allow you to jump higher.

Body structure – Muscles and Nervous system

The height you are able to jump is dependent on your body’s ability to exert explosive force to propel you into the air. Your muscles and nervous systems are central to this ability. You may have heard of ‘fast twitch’ and ‘slow twitch’ muscle fibres. An Olympic sprinter will most likely have a high proportion of fast twitch to slow twitch ratio, perhaps 90% fast twitch, 10% slow twitch. An Olympic marathon runner is likely to have the opposite (many slow twitch, few fast twitch). Everyone has at least some fast twitch and some slow twitch muscle fibres. Genetics play an important role in the proportion of each. Having more fast twitch fibres is an advantage for exerting the explosive force required to leap vertically.

Training effects – Yes can jump higher!

However, with the correct type of training, it is certainly possible to improve the height of your vertical jump no matter how ‘good’ or ‘bad’ your genetics are. While training will not give you more fast twitch fibres, it will help you make the ones you have more powerful! The explosive power required for a high vertical leap is dependent on strength and speed which can be influenced by training.

Lifting weights as part of a standard strength training program at the gym may give you strength but not speed. Working on speed drills alone may give you a bit of extra speed, but without the power to propel you body into the air, speed alone is not enough.

Then what type of jump training should I use?

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