Archive | January, 2017

L-Glutamine and Hunger Pangs

Hunger pangs are one of the primary reasons so many dieters cannot stay on their weight loss plan. To help control these pangs, try some L-glutamine. L-glutamine is an amino acid that is found naturally in many foods including beef, chicken, eggs, and dairy products. It is also the most abundant amino acid found in human muscle and blood.

L-glutamine Uses

As a supplement, it has been used for treatment in serious injuries such as wound healing in postoperative patient, burns, and serious illnesses. This is because during these times supplies of the amino acid diminishes. Its main popularity is with bodybuilders and endurance athletes. This has to do with its ability to help speed recuperation after heavy workouts, which is accomplished by keeping muscle from being catabolized, that is eaten up for energy.

L-glutamine and Weight Loss

As for its importance to those looking to lose weight, it is its potential to suppress hunger that is most appealing. This effect has to do with the amino acid function in your brain. Besides glucose, l-glutamine can readily enter the brain where it can be utilized for energy and also act as a precursor to nerve transmitters. To my knowledge no studies have been done to test its effect on ghrelin, a hunger hormone. But since the amino acid supplies energy to the brain, it may also serve to suppress ghrelin or other signals from the brain that tell you that your are hungry. Whatever the reason, it may be just what you need to provide you with that extra boost to keep you from overindulging. Plus, it has also been reported that l-glutamine helps to control sugar cravings.

How Much and When to Take

As for dosage, just take around a 1000 milligrams or about 1 heaping teaspoon, in the afternoon. You can take it earlier if you like, but since the afternoon is when many people experience their cravings, it is best to take it then. You can find it in any health food store, but from my experience, the best prices are found online, shipping cost included. In short, by adding l-glutamine to your diet, it may help to control your hunger pangs, thus enabling you to better stick to your weight loss plan.

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9 Simple Physical Fitness Tips for Beginners

Set objectives on your own

Before you begin, have a clear goal in mind of exactly what you desire to achieve. Do you want to develop muscle or lose weight or perhaps both!

Take your Measurements

Take measurements before you begin your workout program then as soon as a month while you are doing it. If you are losing inches or getting inches in the locations you desire, this method you can correctly track. Compose whatever down as well as take photos, so you have a visual referral for your development.

Arrange your exercises

Similar to you set up service conferences and time with your household, it is critical to organize your activities. As you would not cancel an essential conference; very same method exercises are similarly critical. Put it on the calendar and adhere to it.

Start of Slow

Begin out sluggish and then development if you are brand-new to working out. Pressing too hard prematurely might lead to you hurting yourself and ending up on the sofa and not able to work out.

Stretch

It’s consistently high to extend in the past and after an exercise, to avoid injury. If you want to get a great stretch and increase your versatility, attempt a yoga class.

Get the correct Devices

Whatever exercise you opt to do, you are going to require some devices. It might be a brand-new set of running shoes, comfy clothing, and sets of weights or treadmill. Do not lose your cash on things you do not require and just purchase exactly what you need to the exercise.

Exercise with a Pal

All of us understand how hard it can be to stay with a routine exercise regimen, however, if you have a pal that is relying on you to be there, you will not wish to let them down and cancel.

Working out with a buddy is enjoyable, and you’ll inspire each other to keep going. You will likewise challenge yourself to keep up with them if you have a good friend that is in shape than you are.

Work with a Fitness Instructor

Do not think about this as an expense, consider this as a financial investment in your health and wellness. Employing an individual fitness instructor is an excellent method to do it if you are severe about getting in shape. He or she will encourage you and keep you responsible.

Have a good time

You are not going to desire to keep doing it; so pick activities that you delight in if you are not having enjoyable with your workout regimen. There are numerous methods to obtain an excellent exercise in without feeling dullness, and you simply need to be creative; by doing this, you will burn lots of calories and have fun doing it!

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Tips To Deal With Violent And Disruptive Kids At Class

Teaching is considered to be one of the noblest professions in the world. Teachers are perceived to be a determined and patient lot, not because of teaching skills, but mainly because of their personality skills. As a teacher, you will have to deal with various types of pupils. The most difficult type of pupil is the one who has an inbuilt violent or disruptive attitude. This pupil hinders your pace of teaching and poses a huge challenge to your patience. It goes without saying that these kinds of pupils should be treated with extra care and a different approach. Do you have such kids at your class? Here are some tips to control them.

More interaction

A child with a disruptive or distractive attitude seeks attention always. Therefore, you need to move around the class and keep coming back to the kid to know about his ideas about the session and what could have been done better in your way of teaching. When you value his opinions, he feels quite important, and his violent behaviour gets suppressed automatically.

Non-compulsion

When a kid is irritated or violent, he may not be ready to enter your class. He may have an air or anger or negativity around him. One of the most professional tips to deal with such a kid is to allow him to be in his current frame of mind. Never force such kids to attend your class. When you compel them, they get more violent and may go to the extent of hitting other kids. You will not have any other option except to intervene and stop that behaviour physically.

Tone of speech

This is one of the most basic tips that you have to work on when you are dealing with violent kids. Speak in a firm yet soft tone, so that you come across as an approachable person. Be friendly and make your sessions more attractive so that these difficult kids feel comfortable around you. When your tone is loud and strict, you intimidate the kids, and they go into their shell. It is very tough to pull them out of it when you don’t reduce your volume.

Calm and positive approach

It is a huge challenge to deal with violent kids. At times, you get so frustrated and angry that all you want to do is just throw your stuff and walk out of the class. However, you need to understand that when you behave aggressively, you are encouraging the already-violent kid to adopt the same approach. This is where having a calm and positive approach works wonders for you at work. Irrespective of the situation at class, have a smile on your face and explain things calmly to the kid. Encourage him to do certain things and help him to be occupied by giving him personalised attention.

In a nutshell, you need to act as a friendcum philosopher when you are teaching kids with violent or disruptive behaviour. This will help them improve their personalities to a large extent and behave normally like other kids in their class.

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Bruce Lee Dynamic Tension – The Source of His Power

Most people are not very familiar with all of Bruce Lee’s workouts and training programs.

And while Lee changed and modified his training programs. The one that continued to be part of his training method till the very end was — Bruce Lee dynamic tension. (BLDT)

From the very beginning of his training Bruce used dynamic tension.

You see, dynamic tension or isometric exercise as it’s also referred to has been part of traditional Chinese martial arts from its very inception.

Bruce Lee dynamic tension— as this method is called — consists of movements performed against imaginary resistance and utilizes controlled breathing techniques.

The main concept behind Bruce Lee dynamic tension is to train the muscles using static resistance. This method causes the muscle to produce a force without movement. In later years, Bruce added and created isometric compression devices.

One of these isometric/dynamic tension training devices was called the Tensolatorr.

It was later on mass-produced and sold mostly in the United Kingdom and the United States, even though it had worldwide distribution… these were the two countries in which it was most popular.

The Tensolator was also sold under the name — Macho Power and later on became known as the Bullworker.

Bruce Lee dynamic tension was modified to incorporate these compression devices as he referred to them. In the book — The Art of Expressing the Human Body — John Little the author, breaks down the complete Tensolator training program that Lee used.

After reading some of Bob Hoffman’s work (Bob Hoffman was the United States Olympic weightlifting coach of that.) He realized the need to move away from free hand isometric exercise and to apply the same principle towards these — “Compression Exercisers”

The one thing about Lee that never changed is the fact that he was an obsessed researcher… his philosophy was simply — take what works and use– take what doesn’t work and throw it out.

While some people may dismiss the dynamic tension training concept, the mere fact that Lee continued to use it till his death indicates that he felt that it had a strong influence on his speed, power and strength.

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5 Tips for Getting the Most Out of Your Garmin Forerunner 310XT

For serious triathletes and those of us who just happen to cycle and run, the Garmin Forerunner 310XT is a great choice. But once you’ve purchased the 310XT, how can you maximize its value? Here are five tips to get the most out of your investment.

1. Read the manual: this may seem like common sense, but if you are like me, you will be so excited about your new toy that you will toss the manual aside when you open up the box the first time. However, the 310XT is fairly complicated to use, and has tons of great features. The only way you will know which ones are relevant to you, and how to use them, is if you read the manual. It will be worth your time.

2. Purchase the heart rate monitor. Yes, it is too bad that you have to pay extra for it, but tracking your heart rate allows you to train much more efficiently. And the 310XT connects wirelessly to the heart rate monitor, so you can see exactly how your body is performing. Do note, however, that the heart rate monitor will not work in the water.

3. Understand the device’s limitations: You won’t be frustrated that you can’t get an accurate reading in the water if you understand that GPS signals don’t penetrate water. Also, you’ll need to purchase additional pieces if you want to attach the 310XT to your bike or to track foot cadence. Also, the 310XT’s screen is glass, so dropping it could result in the screen breaking.

4. Learn how to use Garmin Connect. Garmin Connect is a site created by Garmin that can upload, store, and analyze the data the watch collects. Knowing how to use it properly will allow you to ‘use’ the 310XT long after you’ve finished your training session. The Garmin Connect site also features a report making tool and a map searching function. You can also talk to other Garmin Connect users. You can connect your device via USB cable or wirelessly via a ANT agent.

5. Get out there and train! Most of you won’t have too much trouble with letting the 310XT collect dust in the drawer, but for those of you who do, this is your wake-up call. The Forerunner 310XT is only useful if its user actually uses it. So make the most of this great GPS watch by training long and hard.

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What is a Holistic Health Practitioner? (HHP)

“Holistic” is derived from the Greek word holos which means “whole”. And so the aim of a holistic health practitioner is to focus not on disease, but rather mind, body, emotional and spiritual wellness. The difference between what an Allopathic, conventional professional does and what a holistic practitioner does is simple to explain. Orthodox, allopathic medicine has its focus on treating the symptoms of disease whereas holistic therapies focus on preventing or getting to the cause of illness. The one treats sections or parts of the body whereas the latter treats the person as a whole; proper nutrition, healthy mental, emotional and spiritual aspects of self.

A holistic practitioner uses non-invasive, drugless healing methods to help facilitate in bringing a state of homeostasis to the client. The great benefit about being a holistic health practitioner is that you can never get bored of your practice because there are numerous methods in holistic medicine that aim at focusing on the whole person. It is an enjoyable process to keep adding to your knowledge base. Some of the methods used depending upon credentials; acupuncture, homeopathy, nutrition, self care, energy medicine, spiritual counseling, Reiki, meditation, sauna therapy, catalytic herbs, Chinese herbal medicine, hair analysis, using ancient wisdom principles, power of intention, quantum physics, brain reprogramming to name a few.

A holistic practitioner understands that the body has an innate capacity and intelligence to heal when given the proper tools – exercise, inner reflection, nutrition, rest and social interaction. When holistic medicine is used in conjunction with conventional, allopathic medicine, we normally call that Complementary and Alternative Medicine (CAM).

The key is to be able to balance the body – mind – spirit connection by integrating practices from all of these standpoints. Holistic health emphasizes prevention, health maintenance, longevity and wellness. A practitioner in a sense, also becomes an intuitive life coach, addressing the clients entire world including family, job, health and spiritual needs. A holistic practitioner knows that the client is fully responsible for their own healing and views them as an active participant in the healing process.

Allopathic medicine is reactive whereas holistic is proactive. Holistic medicine works best for prevention of disease as well as relieving and getting to the cause of chronic disease. A practitioner can check for toxicity levels and set a plan in place to help the body help itself by gently removing the toxins and then employing an entire program to help build the immune system.

What do holistic health practitioners find themselves doing once they complete a holistic health practitioner program? The ideas and opportunities are endless; from manufacturing or formulating nutritional supplements to holding health seminars, tele-classes, writing articles, books or workbooks, or educating others, owning their own business or consulting practice – you can see the list is endless depending upon how creative you want to get. The great thing about HHP’s is that they can successfully work from home and create their own hours, as well as cost per client session.

If you are interested in enrolling in a home study, correspondence HHP program and would like to apply for board certification as an HHP through the American Association of Drugless Practitioners, consider taking a look at our HHP preset programs or choose five courses to create and build your own HHP program. Visit here to browse our Natural Health, Energy Healing and Spiritual Counseling programs http://www.holistichealersacademy.com.

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Choose Gratitude for Well-Being

As you celebrate the holidays and plan for a healthier more active you in the new year, give yourself a timeout. Take time to step away from the frenetic hustle and bustle and think seriously about gratitude during the year that is ending. One of my many caveats with my clients is to remind them that the well-being life has many facets and gratitude is one of the important elements.

Dr. Robert A. Emmons, psychology professor at UC Berkley and leading scientific expert on gratitude shares that gratitude heals, energizes and transforms lives. In researching gratitude, Emmons found that those who keep a gratitude journal, recording the things they are grateful for have a lower dietary fat intake, lower levels of stress hormones such as cortisol, and may actually reduce the effects of aging on the brain.

Other benefits of reflecting on those things that you are appreciative of are well-being, quality sleep and an optimistic outlook.

Well-Being

People, who have embraced gratitude as a state of mind, take better care of themselves. They engage in regular physical activity, maintain a healthy diet and get regular physical exams. Additionally research on patients with heart damage found that higher gratitude scores were linked to a better outlook, more quality sleep and less inflammation which can worsen the symptoms of heart failure.

Better Sleep Health

For folks who struggle with getting to sleep, taking 15 minutes to write down a couple of things you are grateful for can aid in quieting busy minds and reducing worrisome thoughts that often kick in as you try to go to sleep. Take a new tactic in the sleep countdown-count your blessings, not those sheep!

Optimistic Outlook

In focusing on gratitude and the positive things in your universe, you can easily develop or change your outlook to one of positivity. Studies have found that an optimistic outlook can aid in reducing stress, boosting the immune system and lowering blood pressure. Research has found that optimism or seeing the glass half full early in life is a predictor of better health.

Embracing and practicing gratitude is not difficult; you can practice gratitude by:

  • Being aware and acknowledging what other people do for you
  • Expressing appreciation for opportunities
  • Communicating appreciation by thanking people and doing nice things for others

An attitude of gratitude is one of the easiest and economical things to do. Here are a few ideas to get started on gratitude goals:

  • Volunteer in your community.
  • Hand write a thank you note
  • Share a healthful recipe with your walking group or exercise class.
  • Smile when you answer the phone to communicate that you are pleased to hear from the person calling.
  • Give at least one compliment daily.

In thinking about the plans and goals you’d like to accomplish in the coming year, add a healthy dose of gratitude which will benefit each step you make on the path to well-being.

Take Away: Be grateful and express gratitude, as a key ingredient for a health and well-being.

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Discover Benefits of Manganese Citrate

Manganese citrate is classified as a micronutrient or a trace mineral. It helps the body convert protein and fat into energy. The mineral also fights against free radicals. Free radicals are molecules that have one unpaired electron. To stabilize itself it ‘steals’ an electron from another nearby stable molecule. That molecule then becomes a free radical itself. They attack normal molecules to make themselves normal. This could create a series of damaged molecules which could lead to many kinds of diseases.

If we can take something to combat free radicals, it would improve the health of cells and the body overall.

The mineral is found in very large amounts in plants. In the body, it is stored in the bones, the liver, the kidney, and the pancreas. Manganese citrate helps the body absorb vitamin B1 (thiamin) and vitamin E. All B-complex vitamins are used to help fight depression, anxiety and other nervous disorders.

Some of the benefits of manganese citrate are that it helps reduce fatigue levels, regulate blood sugar levels, and it helps to prevent osteoporosis and its severity. It is possible that it helps to improve memory, helps digestion, and it helps reduce heavy menstrual flow. Thyroid function is said to improve and normal bone growth is promoted. The mineral also helps to maintain a healthy nervous system, immune system and reproductive system.

Manganese Citrate deficiency

Symptoms of manganese citrate deficiency include infertility, bone deformities, weakness, and seizures. Extreme sweating, teeth grinding, as well as osteoporosis have been observed in deficient individuals. There are also more severe side effects that if noted, should be brought to the attention of your doctor or emergency facility immediately.

Some of the more serious side effects of manganese citrate include arthrosclerosis, confusion, and hearing problems. Heart problems, memory loss, muscle contractions, rapid pulse and tremors are also among the more serious side effects. Treatment should be obtained immediately should any of these occur either alone or more than one at one time.

Manganese citrate can be of great benefit to most people if properly used. Consult with your doctor if you have any question whether to add it to your daily vitamin regimen. Your doctor will also be able to tell you how effective or ineffective it might be for your particular needs. He/She will also tell you how much to take and how to take it, as well as when to take it.

Our Tip on getting the best benefits of Manganese Citrate

Nutritional supplements in the U.S. and other countries in the world are largely unregulated, and many companies, both government and private have shown that consumers of nutritional supplements have only a 1 in 5 chance of purchasing a supplement that actually contains the amount of ingredients stated on the product label, or worse yet, a supplement that is not contaminated with dangerous toxins that could eventually impair your health.

For the above reason, we always say that consumers should health supplements from pharmaceutical GMP compliant facilities, such places adhere to the most exacting manufacturing standards. If you do what we have suggested, you can be sure you are getting the amount of Myrrh you purchased, and one that is not contaminated with harmful toxins.

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How to Perform Well in Exams – 10 Tips For Best Exam Results

Many students feel tensed about their exams and start worrying “how to face final exams with confidence?” Writing an examination without tension is a very easy thing if you follow the below said tips before going to the exam center.

To get the best possible exam results, you need to build confidence in yourselves. To do so,…

Ten Commandments to follow to get better results in your examinations:

The Day Before the Test

1. Review Important Points: The day before your test, you might have completed studying the material. So, just go through the key points like headings, keywords, theme.

2. Eat Well-balanced Diet: The meal you take will have more resemblance on you. You are what you eat? Make sure you feed your brain with nutrients it needs to perform at its best.

3. Feed Your Dreams: Whatever we see and do 45 minutes before going to bed will appear in our dreams. So take this as an advantage. Feed it the things you want to remember for the exam next day.

4. Think of Your Success: Just before you fall asleep, make an envision of yourself successfully finishing your exam. It will have more impact if you do it every night,

5. Get A Good Sleep whole Night: You need to have 7 to 8 hours of quality sleep to perform well.

The Day of the Test

6. Have a complete Breakfast: Eat your breakfast. Don’t Skip it. Keep your body, mind and blood sugar in correct proportion.

7. Do Light Exercises: Light exercises make your mind and body feel relaxed. It helps to pump more oxygen to your brain.

8. Have a Review: Glance through with your examination training materials one more time, and perform any last minute checks you feel that requires.

9. The examination is just a small test conducted to test your skills. It’s not the end of your life on this planet. So relax and let your worries go. There is a lot you can do in this world even if you did not get succeeded in your exam.

10. Take a Breathe: Take a deep breathe from the diaphragm which will help your muscles relaxed and will allow you to think better.

So follow these tips when you feel tensed facing the exam/test and create great exam results!

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Is It Safe to Use the Best Testosterone Boosters?

The best testosterone boosters are mainly used to increase the body muscle mass. It has been seen that testosterone therapy is also effective to improve memory and concentration, increase the level of energy, and enhance libido or sexual desire. However, the use of testosterone booster can also contribute to the development of certain medical conditions and health problems. Two types are available in the market, legal boosters and illegal boosters. There are also certain excellent natural testosterone boosters, that are effective and so not have side effects.

The illegal boosters give immediate results and can be obtained without prescription. However, it is strongly recommended to avoid these boosters as they contain anabolic steroid, which is harmful to the body. The legal varieties are the best testosterone boosters and are generally considered as safe and effective for muscle growth and to increase sex drive, but they are also not completely devoid of adverse effects. There are many side effects associated with the use of testosterone therapy. Actually, the natural testosterone boosters are the safest and highly recommended testosterone supplements.

Sleep Apnea: The development or exacerbation of already existing obstructive sleep apnea is one of the main common side effects of even the best boosters. This is a sleep disorder that causes breathing pauses and loud snoring during sleeping. The increased level of testosterone in the body can lead to the worsening of sleep apnea.

Polycythemia: This is another major health problem that can be caused by the intake of even the best testosterone boosters. Polycythemia is often characterized by an increase in the number of red blood cells.

Prostate Problems: The administration of testosterone can also result in the occurrence of benign prostatic hyperplasia or in the aggravation of pre-existing prostate cancer.

Acne and Allergic Reactions: The testosterone is widely regarded as one of the triggering factors for acne. It stimulates the activity of oil glands making the skin more oily and vulnerable to acne. This hormone may also cause allergic reactions, such as hives, rash, difficulty breathing, itching, chest tightness, and swelling of facial parts.

Enlargement of Breast: It has been found that the use of testosterone booster can cause gynecomastia or enlargement of breast in men.

Other Possible side effects of Testosterone: Individuals who take the best testosterone boosters or any other testosterone supplements can also experience many other side effects, including stomachache, problems with urination, dizziness, mood changes, intermittent breathing during sleep, changes in testicles, appetite loss, inflammation of gums, weight gain, nausea, painful erection, and protracted erection.

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