Archive | January, 2017

Side Effects of the Ice Cube Diet

One of the most common side effects of the ice cube diet is extreme hunger. You’re definitely going to feel the hunger pangs, especially if you went into the diet right away. It’s very important that you should at least give your body some time to get used to eating less food. Perhaps a week before you start on your diet, you should already start to cut down on your caloric intake.

You may also experience a little dizziness and lack of energy as your body adjusts. You will soon get that energy back. There are also others who experience moodiness primarily due to the change in eating habits and decreased caloric intake.

Almost every dieter goes through this phase. However, the good thing about these fresh frozen hoodia cubes is that their primary function is hunger control. Over time, with help of the ice cube diet, your brain and body will be retrained on how to eat, when to eat, and when you’re full. It’s a very good way of kicking a bad dietary habit and saying goodbye to unhealthy dishes.

Does the Ice Cube Diet Work?

Around 111 women participated in an independent study conducted by Desert Labs. These women wanted to lose weight but had suffered through their share of dietary struggles. For 40 days they were given instructed to take one fresh frozen hoodia cube daily.

After the study’s conclusion, more than 80 percent lost a lot of weight from their body and over 50 percent loved the healthy effects of the ice cubes in their lives. Most of all, over 80 percent of them didn’t mention any harmful side effects they felt during the tests.

Simply put, the ice cube diet works. However, because every person has his or her own unique composition, results may vary. Some may lose weight faster than others. There are also a number who will not see any weight reduction, in which case further medical tests should be conducted. There’s a good chance that an underlying issue such as a thyroid problem may be causing the hindrance.

Surely, you will find some negative ice cube diet reviews on the Internet-there will always be haters-but one thing is for sure; it does its job superbly.

It’s time to stick on a diet that truly works. The ice cube diet is a revolutionary method of losing weight minus the discomforts, side effects, and cravings. It’s cheap, reliable, and potent.

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Foods That Make You Grow Taller? What to Eat and Avoid

Are there really foods that make you grow taller? Believe it or not what you eat does affect your height…

So what are the best foods?

One of the most critical elements to helping you grow is getting enough calcium. While many people advocate consuming a lot of dairy products for this, dairy has a lot of negative health effects which cancel out the benefits.

Vegetarianism is best

I would strongly recommend you get calcium through a vegetarian diet, and some of the better foods are raw green vegetables, figs and almonds.

What about protein?

It’s a common myth that vegetarians don’t get enough protein but this is absolutely false. Nuts, seeds and legumes contain all the protein you need. However, make sure to soak them for at least 1 hour before eating to make them more easily digestible. If you don’t then they can be very taxing on the bodies’ digestive system.

Raw fruits and vegetables

These are the best foods that make you grow taller and they should make up the bulk of your diet. They will give you all the other vitamins and minerals your body needs day to day. While you also must eat nuts, seeds and legumes, make sure fruits and vegetables are your primary diet.

WHEN YOU EAT makes a huge difference…

Snacking more frequently as opposed to eating several huge meals throughout the day is the way to go; this will help your metabolism speed up and your body will produce more human growth hormones (HGH) which in turn helps you grow.


Along with a vegetarian diet make sure to drink plenty of water, as this helps your muscles grow better and in turn you will get taller.

What to avoid AT ALLCOSTS…


Stay away from caffeine because this prevents your body from assimilating the calcium you get. If the body can’t absorb the calcium than it can’t grow-it’s that simple.

Smoking and alcohol

Likewise don’t smoke or drink alcohol because they both disrupt your body’s hormones and therefore prevent you from reaching your full potential.

Grow taller pills and drugs

These have proven to have potentially damaging health effects and really don’t help you grow taller either. Let’s not forget, they usually cost you an arm and a leg and it’s just better to steer clear of them.

Don’t forget exercise…

No matter how healthy you eat, you simply will never reach your potential without doing exercise to gain height. This will assist your body in producing more HGH, and working out also tends to give you a straighter spine which should add 2-3 inches by itself.

The bottom line…

Assuming you are eating plenty of natural fruits and vegetables then you are in good shape. These are the foods that make you grow taller, and make sure to stay away from white bread, fatty and oily and processed foods. Use these height growth tips to achieve your goals now.

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What is Pyroglutamate?

Pyroglutamate is the basic form of pyroglumatic acid and it can be found in small portions in the body. It is considered to be an uncommon amino acid derivative and it especially serves an important role in the nervous system, specifically in the proper functioning of the brain.

Since pyroglutamate is predominantly found in the brain, it has the capacity to pass through blood and brain barriers thus enabling it to reside in the cerebrospinal fluid and the blood.

Other names for pyroglutamate include: Adjuvant, acid lactam, Alpha-aminoglutaric, Amino Mass, arginine pyroglutamate, Arginine Pidolate, Deep Thought, glutimic acid, glutamic acid lactam, glutiminic acid, Mental Edge, PCA, Piraglutargine, pyroGlu, pyroglutamic acid, pyrrolidon carboxylic acid, 2-oxo-pyrrolidon carboxylic acid.

There are several benefits that can be derived from pyroglutamate. It is known to improve the capacity of the brain to retain information and is thus helpful in maintaining a sharp memory. It also increases alertness and learning capacity. Another benefit from pyroglutamate is that it increases the ability of a person to concentrate and is effective in reducing anxiety and depression.

Pyroglutamate can be naturally derived from fruits, as well as dairy and meat products. The presence of pyroglutamate in these food products increases nitric oxide production which enhances blood flow and therefore causes a better delivery of nutrients and oxygen to the muscles. With this, a potent neurotransmitter is increased which is closely associated with the memory.

When arginine binds with pyroglutamate, arginine pyroglutamate is formed. With the presence of arginine, natural growth hormone is stimulated. This is one of the fastest and safest ways to enhance growth as a replacement to highly effective growth enhancement treatments. Arginine promotes protein synthesis, in return causing a speed and increase in muscle growth.

In 1981, arginine pyroglutamate was put on the spotlight by Italian researcher A. Isidori M.D., and some of his colleagues in the University of Rome. In a study that was conducted, arginine pyroglutamate combined with lysine was found ten folds more effective in increasing levels of human growth hormones.

These are the most common effects of arginine pyroglutamate:
• Improves the brain’s cognitive function
• Improves sexual functions
• Improves circulatory system
• Improves blood flow
• Improves protein synthesis

Working per se, Pyroglutamate has been found effective in increasing memory levels on alcohol-induced memory deficits among humans. Recently it has also been found helpful in decreasing states of dementia. Pyroglutamate significantly increased attention span and psychological performances among patients tested.

Indeed, pyroglutamate proves to be beneficial in improving memory skills and treating moderate cases to severe cases of memory loss and dementia.

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Stupid People’s Guide to Post Cycle Therapy

Let’s also start by saying that you don’t have to run post cycle therapy………you also don’t have to wipe your ass after taking a dump: it’s just a really really good idea to do these things

The first thing we need to understand is what is going on with our bodies when we’re taking anabolic steroids:

Exogeneous anabolic hormones (or derivatives of anabolic hormones) are being brought into your system. This causes the body to take a number of responsive actions. The first and foremost (as you already know) is increased muscle mass. Unfortunately, other things are also going on that aren’t so great

When an enzyme or hormone is brought exogeneously into the system, chemical balances shift around to attain a certain equilibrium. This is a chemical concept known as Le Chatelier’s Principle of Chemical Equilibria. In a nutshell, your body will increase production of estrogen, cortisol, and other hormones in response to heightened testosterone levels, while simultaneously slowering (or completely stopping) natural production of testosterone. Biologist call this negative feedback…….biology sucks doesn’t it?

Le Chatelier’s Principle for the scientifically impaired:

Let’s pretend A and B react to make C (can’t get much simpler than that).

A + B ——–> C

So we have a mixture containing A, B, and C. According to LeChatlier’s principle, if we add more C to the mixture, the amounts of A and B will increase. If we remove some of the C from the mixture, A and B will decrease. And if we were to add A, B, or a combination of the two, C will increase. Still with me here? Good.

What’s going on when we come off a cycle:

Ok, so while we’re on the cycle, are natural test production is going down to compensate for the exogeneous test intake, and our production of other steroid hormones (i.e. Estrogen, Cortisol, etc.) is going up to compensate for the heightened test levels. When we come off a cycle, we cease intake of exogeneous testosterone. In other words, we have very low test levels, and very high cortisol and estrogen levels: it’s the EXACT OPPOSITE of what we had while starting our cycle.

REMEMBER Le Chatelier’s Principle because this is where it gets really important. When we have an excess of one hormone, the others will start shifting around, to attain a certain equilibrium. Ok, I’m gonna say it (and bold it) again because it’s just that important. When we have an excess of one hormone, the others will start shifting around, to attain a certain equilibrium. It is a very common misconception that we want to eradicate estrogen . High estrogen levels play an integral part in Post Cycle therapy. That’s right, you want to welcome high estrogen with open freaking arms, but there’s a trick to it. And that trick is the almighty SERM (Selective Estrogen Receptor Modulator).

SERM’s: the foundation of post cycle therapy:

Selective Estrogen Receptor Modulators are (and damn well should be) the foundation for any proper post-cycle therapy plan. A post cycle therapy plan without them, isn’t a PCT plan: it’s a bunch of crap you decided to take after doing a cycle. The purpose of a SERM is to block the negative effects estrogen, while your hormone levels go back to equilibrium.

SERM’s are prescription drugs, and are NOT SOLD IN SUPPLEMENT STORES. In fact, there are only 3 ways ( can think of) in which you can obtain a SERM:

1) Through a Doctor’s Prescription.

2) Through the Black Market (a.k.a. illegally)

3) As a research chemicals intended for use in lab rats.

The Different SERM’s:

Tamoxifen (Nolvadex):

Reputation: Most popular SERM for post cycle therapy

Pros: Cheap. Effective for gyno prevention.

Cons: Heptatoxicity. Studies have shown it to lower IGF levels (I don’t feel like citing, but it’s about 20% decrease…IMO no biggie).

Popular Dosage (for a 4-week cycle): 40/40/20/20

Note: Tamoxifen Citrate is less potent, and should be dosed at an extra 30%.

Clomiphene Citrate (clomid):

Reputation: Second most popular. Usually taken the first week or so to speed up Testosterone recovery with Tamoxifen being taken the whole therapy.

Pros: Better than Tamoxifen for HTPA regernation. Less heptatoxicity. Does not lower IGF.

Cons: Less effective against gyno. Can cause emotional issues. May Cause blurred vision. Hot Flashes.

Popular Dosage (for a 4-week cycle): 100-200mg/100mg/50mg/50mg


Reputation: Very popular on this board

Pros: Much less toxic.

Con’s: $$$$$expensive$$$$$

Popular Dosages (for a 4-week cycle): 120-240mg/120mg/60mg/30mg


Reputation: Very effective against gyno

Pros: Strong protection against gyno. Less toxic than Tamoxifen.

Con’s: Cost Restricting. Can cause abnormal blood clotting in the eyes, lunges, and legs. May also cause hot flashes trouble breathing, and blurred vision.

Popular Dosages: (for a 4-week cycle): 120-240mg/120mg/60mg/30mg

Moving down the post cycle therapy Hierarchy: Cortisol Control

Excess cortisol can be damaging to your newly found muscle mass. Because of this, it is a good idea to use something to block or lower the excessive cortisol levels. Always start high, and taper your way down. Here’s what we have to work with:

B-Androstenetriol (b-triol): This is one of the better cortisol suppressors. It has a terrible oral bioavailability, and should be taken transdermally. Dosages range from 25-50mg every 12 hours.

Methyl B-Androstenetriol (mb-triol): This is an enhanced version of b-triol designed for oral use. Found in the following products: Retain (by Anabolic Xtreme), Restore (by ALRI), Thyrogen-X (by ALRI)

7-Hydroxy-DHEA: Another potent cortisol suppressor with great oral bioavailability. Found in the following products: Lean Xtreme (by Designer Supplements), Reduce XT (by SNS)

7-oxo-DHEA (7-keto-DHEA): Still a decent contender, this has a terrible oral availability and an even worse half life (2 hours). This is best taken transdermally, where such effects can by bypassed.

Cissus: Unlike the above, the components of Cissus do not suppress Cortisol, but rather block cortisol receptors (better than Nandrolone or Dianabol according to some studies). Dosages vary significantly (pending extracts). SuperCissus by USPLabs is a high quality Cissus product.

Branched Chain Amino Acids: These should be a staple to begin with, but are a great anti-catabolic that mitigates the muscle-wasting effects of cortisol.

At the bottom of the post cycle therapy hierarchy there’s AI’s, Test Booster’s, and other ‘natural’ anabolics

Way too many different things going on in here to go into too much detail. Just a word of caution (and this is my personal opinion), but if you’re post cycle plan starts to look like a constitutional amendment: you’re over-doing it. And the worst part is if something goes wrong, you won’t have a damn clue what caused it.

Honorable mentions of this part of the hierarchy:

Jungle Warfare (by ALRI)

MassFX (by Anabolic Xtreme)

Hyperdrol (by Anabolic Xtreme)


Creatine Monohydrate

Can you tell I was bored after work today?

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Know the Simple Tips to Buy Vitamin K

Many people may not know whether they can afford to buy Vitamin K. In fact it is very expensive nutrition. That is why nature has provided enough and deficiency is generally not common. Do not worry too much. However it is better to know the consequences in case of deficiency and prevention is better than care.

If you want to buy Vitamin K, the best source is the natural food. Meat products especially liver and eggs are rich in Vitamin K. Carrot, broccoli, spinach and soy beans are also having Vitamin K. Fermented yoghurt is another source of Vitamin K. However it is not precisely known the quantum of this nutrition in each and every natural food. That is the reason for many people to go in favour of genuine Vitamin K supplement.

If you want to buy Vitamin K supplement, you should bear in mind the following.

Do not go for cheap products. Vitamin K is very expensive. The natural form of Vitamin K is the Vitamin K2. It is synthesized in our large intestine with certain bacteria. It is called menaquinone. One should have at least 180 mcg of this vitamin twice a day. Look out for dosage when you select the product.

Do not go for only Vitamin K supplement. Go for multi nutrition supplement. This is because multi nutrition only will guarantee strong liver and intestine that can synthesize this vitamin.

Do not go for ordinary capsule and go for enteric coated format when you buy Vitamin K supplement. This will guarantee that this expensive nutrition reaches the pancreas and the full benefit is derived. Thus you will see value for money.

Daily I take a fantastic nutrition supplement that includes Vitamin K also along with 70 other natural herbs and salts in enteric coated format. This is the holistic approach to get synergy of the nutrition. Visit my website before you buy Vitamin K.

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Top 3 Tips For Using Hand Exercises To Develop a HUGE Penis – I Went From 5.5" To Very Well Hung!

I was insecure throughout my entire teens and early twenties about my below-average penis which measured in at only 5.5 inches long and not even a full five inches around. I read every study known to man about penis size and I was unable to find a single legitimate study which indicated that the average penis size was as small as mine. The smallest average penis size I ever saw in an unbiased study was 5.9 inches long and 5 inches in girth – larger than mine both ways. Most studies put the average length closer to 6.5 inches, with a standard deviation of one inch, meaning my penis was smaller than 84% of other guys – my competition.

In college, I tried a few different methods to enlarge my penis – mainly different types of pills – and all I got was a smaller wallet, not a bigger penis. It wasn’t until I started researching online and learned about natural penis enlargement exercises that I started seeing permanent size gains. I used just my hands to make my penis, which was always well below average, very large in both length and girth. I gained size fast this way, and best of all, the size I gained was permanent.

Here are the top three tips I followed for using hand exercises to make my penis huge. From 5.5 inches to very well endowed.

1. Don’t do too much too soon. Even when your penis is fully conditioned and used to hand exercises, you still never want to do more than two days on and one day off. However, if you’re just starting out and you’re brand new to penis enlargement, even that is way too much in the beginning. For the first two weeks, I exercised my penis once every other day. For every day I “worked out,” I had an off day. I would recommend you do the same. For the next two weeks after that, I went two days on, one day off, then one day on, one day off, then started the cycle over. It wasn’t until I had been doing penis enlargement exercises for a full month that I went to a true two day on, one day off schedule. By that point, my penis had good base conditioning. If you do too much too soon, you run the risk of overtraining which will actually inhibit and slow down your gains.

2. Do kegels as well as enlargement exercises. My firm belief is that you must have dynamite erection quality to complement a huge penis. The way to get the best erection quality is to have super-strong PC muscles – the muscles at the base of your penis which control erection. The way to get these muscles strong is to do kegel exercises. My routine consisted of 100 quick squeezes, followed by 50 squeezes with five second holds, then a one-minute-long continuous squeeze. I would do them when I finished my enlargement routine. Even though once you reach your ideal penis size, you can stop doing penis enlargement exercises, my advice is to never stop doing kegels – do them at least three days per week forever to maintain PC strength.

3. Don’t masturbate within three hours of finishing your exercises. This is prime healing time, and while you’re healing, you want your penis to be plump. After you masturbate, assuming your session ends with an orgasm and ejaculation, your penis goes into the most relaxed state it will ever go into. You want to avoid this while you’re in your prime three hour “growth window” following exercises. To keep myself from being tempted to masturbate afterward, I always did it before my exercise routine!

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Yeast Free Diet and Alcohol – Crystal Light in a Wine Glass

Someone sent me a letter asking some questions about yeast free diet and alcohol. He wonders if there is any beer or liquor that is safe to drink with a candida problem. He read on the holistic site that someone posted earlier that Coors beer is one of a very few that doesn’t have the bad additives, and he needs further information on this. He said that he doesn’t need to drink it, but a beer or something among friends would be nice.

He read on the side of the Jack Daniels bottle last night that “yeast” is right there on the ingredients, so he had no idea. And on another note, he hasn’t had the nerve to ask his doctor, but he wonders if a male could get candida from oral sex (if unaware of a yeast infection the wife may have had).

As for the alcohol, I can only suggest you to try drinking water with lemon in a wine glass. That way you will appear to have a real drink. I hope your friends understand what you are going through and are very supportive as most good friends would be. Crystal Light in a wine glass is good too, looks like wine and a lot better.

As far as your other question. I think it is helpful if two partners go through candida treatment at the same time. Plus, it s a joint effort in helping each other stay and be healthy. Candida is known to be contagious. If you can pass it back and forth through sexual intercourse, there must also be a risk of passing it back and forth through oral sex. Better safe than sorry! Condoms have also been suggested as a means of not passing it back and forth through sexual intercourse. Another note on this subject: flavored lubricants may irritate the vagina because they are basically pure sugar. Nothing like spoon feeding the yeast!

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The Fool’s Diet – Weight Loss For Idiots – Lose Weight in 14 Days!

Upon hearing of a safe and quick diet, “guaranteed” to shed those unwanted pounds in mere days, many immediately think that it’s too good to be true. Why not, when over the years, hundreds of regimens have advertised the same thing with no results, or worse, causing even more serious health problems. Today, people are less easily fooled. But the question remains: Is there really a way to quickly, safely lose weight in mere days?

The answer is a resounding YES. Known as the Fool’s Diet, this weight loss program promises to get rid of those pounds in 14 days. Before you scrap this diet for another gimmick, check out why the Fool’s Diet Weight Loss Program is different from all others, and why it might just be the answer to your dieting needs:

* The regimen follows a cycle of 14 days, wherein the food you will eat will be plotted out. Contrary to other regimens which work on making you eat less to the point of starving, this program actually allows you to eat a variety of foods, from lean proteins to starchy carbohydrates.

* The foods that you are allowed to eat in this diet are mostly those that you can get from your local supermarket. There’s nothing exotic there that you will have to pay loads to get.

* The program is so easy to follow, thus the name Fool’s or Idiot’s Diet. You only have to make sure that your meals consist of fruits, proteins, and a bit of carbohydrates.

* It’s not expensive since most of the foods you can get at your local grocer.

* You will definitely see the effects within a few days. However, you must maintain the diet so that your weight loss will continue.

Personally, I think the best part of this program is that it actually tells you to eat until you are almost full. Unlike other programs wherein you’d probably faint from hunger by the end of the day, this program actually doesn’t make you suffer while giving you great


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Are You Allowed To Eat Steak On The Medifast Diet?

I often hear from folks who are wondering what types of meat they can eat on the medifast diet. One popular inquiry concerns steaks. People want to know whether you can eat it, how large the portion sizes would be, and how often you get to have this food. I heard from someone who said “will I ever get to eat steak on medifast? It’s my favorite food and I can not imagine life without eating it regularly.”

The answer to this questions is that you can eat steak. But you’ll need to eat a certain kind. And at a certain time. I’ll explain this more below.

Eating Steak For Your Lean And Green Meal: In addition to five of the diet’s prepackaged meals, you’re allowed one larger, main meal each day that you make or provide yourself. That meal should consist of lean protein and low glycemic vegetables. How many ounces of that protein you get depends on how lean that protein is. For example, if you’re eating a meat which is over 95 percent lean, you can have six ounces of it. If you’re meat or protein is over 85 percent lean, you can have five ounces of it. Needless to say, you will have to choose lean cuts in order to make this work. Obviously, the more marbled and fatty the meat is, the higher the fat content you can expect.

Lean cuts of steak are eye round, sirloin, and shoulder. T bone is also considered relatively lean. Steaks like prime rib, rib eye, and beef tenderloin contain more fat. If you are going to splurge and eat a fattier cut of meat, then you’ll have to eat less of it. I will admit that I sometimes slip to less lean cuts of meat. But, when I do, I will put this in stir fries, soups, or stews so that I can use less. In other words, the meat is not the main attraction but you have enough so that you can taste and enjoy it.

If you’re going to have a traditional meal of a larger cut of steak with your salad or vegetables on the side, you can choose a meat which is labeled extra lean. You can easily see this by looking at the nutritional information on the side of the package. Also, I find that you can often just cut any visible fat off of even lean cuts to save even more fat that way. Since I’ve become used to eating leaner foods, I actually find excess fat or grease a bit too much so I actually prefer consuming leaner cuts of meat now. So to answer the question posed, yes you can have steak on your lean and green meal, but to enjoy more of it, you’ll want to choose lean cuts.

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Whey Protein and Creatine: The Ultimate Combination

If you’re serious about building a stellar body, then you may want to try the ultimate combination: Whey Protein and Creatine. Each of these supplements have immense benefits in and of themselves, but combined their effectiveness is unmatched.

The Individual

Whey protein is a low fat, fast acting protein. That means that when you take Whey, you’re not taking any excess stuff into your body. You’re not taking any fat in either. You’re also giving your body proteins it can use immediately to start start building muscles and increasing recovery with. It’s digested quickly and requires very little calories or time to turn into immediately usable building blocks for muscles. Whey is also a complete amino acid. Meaning that it provides your muscles with many proteins that it can’t produce in and of itself and has to get through supplements or foods.

The Individual Benefits of Creatine

Creatine is one of the few supplements that actually has an impact on your level of energy, level of power and level of stamina during a workout. Unlike many other supplements where you’ll gain muscles “eventually” by taking it, Creatine you feel the benefits right away. You’ll feel more explosive strength as you’re working out and your recovery times will be cut down dramatically. Furthermore, Creatine also increases your water retention, which means larger muscles faster with no loss in muscle definition or shape.

The Power of Whey and Creatine Combined

Now, imagine what it would be like to combine both of these incredibly effective compounds. First of all, you’ll have more power to work out from the Creatine. You’ll be able to push your body further and workout harder. You’ll also immediately start seeing muscle gains from the water retention effects of Creatine.

Then however, once your workout is complete, you have Whey to help you rebuild your muscles. The muscles that you pushed into overdrive with the power you got from Creatine can recover quickly while building massive muscles with the protein that you’re taking in through Whey.

In short, these two really have amazing synergy when combined. One’s primary purpose is to help you push your body further, beyond what you may normally be able to push it to. Another’s primary purpose is to help you give your body the building blocks it needs to rebuild after pushing your body to the limit. Together, these two really work wonders.

Does Combining Them Decrease its Effectiveness?

One common question is whether or not combining these two supplements decreases the effectiveness of one or both. The short answer is no. Whey is made from a distillation process that takes milk and makes it into an easily digestible protein. Creatine is made from a compound that’s found naturally in your body already. Would combining milk and a natural compound in your own body decrease the effectiveness of either one? Of course not.

The Ultimate Combination

Combining Creatine and Whey truly is the ultimate combination. The benefits of both of these supplements working together cannot be underestimated. In fact, these two supplements work together almost like lock and key, helping one another to give you exponential results.

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