Archive | May, 2017

Five Tips to Get You Off the Couch & Lose Your Chest Fat

All around you, people are getting wise to the fact that some type of daily training is crucial. Still, you can’t seem to get up the enthusiasm to settle into an exercise routine and start working off those man boobs. Before you reach for that next cold beer and turn on the TV, here are 5 key tips to help get you started:

Tip # 1 You’ll Live Longer

Folks who do at least some training often have longer life expectancy than persons who are in essence inactive. If you’re hoping to see what the world looks like in 30, 40 or 50 years time you stand a much better chance if you’re doing some physical activities such as walking or weight training.

Tip # 2 You’ll Have A Stronger Body

Your body needs to be active in order to keep muscles running properly. This also goes for such muscles as your heart as well as your abs, triceps and the other muscles around your body. A strong body provides you with the basis to do loads of activities that you just can’t do when the body is exhausted and run down.

Tip # 3 Your Mind Will Be Better

Exercise helps to liberate chemicals known as endorphins into the bloodstream. Endorphins, as well as several other chemicals, are a critical factor in keeping our brains and nervous system healthy. Keeping fit and healthy will provide your brain everything it needs to function at top efficiency, keeping your nerves balanced and will result in you being able to cope with everything that life can chuck at you.

Tip # 4 You’ll Have Extra Confidence

Being in great shape means not having to search around for outsize clothing, not struggle to be comfortable on an aeroplane, or fretting about showing your chest fat on the beach. Training helps to keep the body proportioned properly so it is easier to look good in what you wear, and feel comfortable and confident going anywhere you want.

Tip # 5 You’ll Enjoy A Better Sex Life

Exercise helps to prepare the body for activity. No one would not regard sex as an activity that is not pleasurable and sought-after. But if you want to get the maximum benefit from the activity you need to have a high level of stamina and physical fitness. So physical fitness achieved from frequent exercise will help you be more responsive and take pleasure in enhanced orgasms, better than you ever thought conceivable.

So frequent fitness work makes common sense, whether you think in long term or short term objectives. So don’t deny yourself the huge rewards that regular training will give you any more. Get off the couch now and begin your new way of life. You won’t regret it.

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What is a GPS Watch, What Does it Do, and How Can it Help Me With My Fitness Program?

GPS watches utilize a network of global positioning satellites to precisely track how far and how fast you are running, biking, or swimming. Anytime. Anywhere in the world. It will measure your real-time speed, average speed and maximum speed. It calculates your pace, average pace and best pace, tracks your workout distance, and also functions as a continuous odometer. Whether you’re buying one for yourself or purchasing a gift for someone else, we’re here to help you understand what you’re buying. We’ll guide you to match the right technology for your intended use or to maximize your training or exercise experience.

What does a GPS watch do and how can it help me with my fitness program?

The first thing that comes to people’s mind is that a GPS watch will tell them the direction they’re heading (i.e. North by Northeast) or street address similar to what a car’s navigation system does. This is not true. Although GPS (Global Positional System) watches use the same principles, it is not nearly as sophisticated. Like your car’s navigation system, it communications with the satellites in orbit around the earth to determine your exact coordinates each second while you move. It then sends this information to the watch to calculate your velocity and distance traveled between each set of coordinates.

So why does this matter to me if I’m a runner, cyclist, rower, skier or walker?

Because now you can get the most critical information about your workout that you could never get previously unless you exercised at a track or some other pre-measured course. Namely, how far did I go and how fast did I get there? A GPS watch will provide you with all this information. Here’s some typical data collected from a runner’s workout:

  • The Average Speed during the run was 7.5 miles per hour.
  • The Maximum Speed achieved was 9.0 miles per hour.
  • The Average Pace during the run was 8 minute miles.
  • The Best Pace achieved was 6.5 minute miles.
  • The Total Distance was 3.5 miles.
  • The Total Time was 28 minutes.

This is great information to know so you can target improvements in your exercise program and monitor how you’re performing toward meeting those goals. And you can go anywhere. You’re not constrained by a specific circuit or measured course. Just run, walk or cycle anywhere you want and the GPS watch will perform the calculations no matter where you go. This technology works anywhere in the world because the GPS system is designed to receive information from up to 12 satellites at any one time that are located on the same side of the earth as you. If you’re serious about getting fit or improving upon your current fitness regime, a GPS Watch is a great training tool to own.

So now that you understand how a GPS Watch works and what it can do, choose the model is right for you. Here are the main options to look for:

Heart Rate Monitoring – Some GPS watches come with Heart Rate Monitors so you can gauge your heart rate in addition to your time, speed and distance. The Timex Global Trainer and the Garmin Forerunner 405 both offer this option. In order to reach your fitness goals, you need to train at the right intensity level. Heart rate is the only accurate measurement of your intensity or exertion level. That’s why using a Heart rate monitor is such a valuable part of your training.

Computer Interface – So now you have all this great information in your watch – what do you do with it? Download it, analyze it, and trend it by uploading it into your computer! The Timex Data Recorder works in conjunction with all Timex GPS Watches and comes with cable and software. This item is purchased separately. The Garmin 405 provides computer download capabilities and software as well and are included with the watch. Having this information available on the computer to use with the manufacturer’s tailored software makes it all the more valuable.

GPS Transmitter – Garmin’s GPS device is integrated right into the watch which makes the watch a little bulkier and less suited for daily use. It does have more features however such as Longitude and Latitude coordinates. Timex’s GPS device is a separate component that is worn on your arm or clipped to your waist. Therefore the watch is much lighter which allows it to be used as an everyday watch. Timex has now released its 3rd generation GPS device which weighs only 2.7 ounces. The previous versions were slightly heavier and required more batteries. Although everyone wants the smaller, lighter GPS unit, there is a trade-off. The smaller the unit, the fewer batteries it takes to operate and you’ll need to replace them more frequently.

Target Speed and Pace Alarms – This feature allows you to individualize your performance. An alarm will notify you when you reach preset upper and lower limits for either speed or pace. Timex offers this with their 100 Lap models.

Target Distance Alerts – You can set the watch to alert you when you have traveled a specific distance or multiples of that distance. For example, when this setting is set to “1 mile” the watch will sound an alert when you have traveled one mile and then again at two, three and four miles, etc.

Speed Smoothing – This feature makes pace and speed values easier to read while using the watch by “smoothing” out any small variations in speed. You might want to enable this feature if you are viewing pace information and the displayed numbers appear too “jumpy.” Smoothing has no effect on the accuracy of the data displayed, nor any effect on the distance accumulated.

Lap Memory Recall – This allows you to record separate data for each lap or distance interval. Suppose you run a 5 mile race and you want individual statistics for each mile as well as for the overall race. You would depress the LAP button at each mile mark to reset the Lap data functions so at the end you can compare the data of each lap. Was your 1st and 2nd laps (miles) good, but you faded on the last three? Perhaps you need to work on your endurance. Are your laps better at the end than in the beginning? Then you might need a better warm-up routine.

Timex offers both 50 lap and 100 lap models while Garmin offers 5000 laps for all its models. If you want to keep a couple of weeks of workout data on the watch, make sure it will support enough laps for your purposes.

Auto Splits – This feature will enable the Chronograph to automatically take splits based on time or distance traveled.

Odometer – The watch keeps track of total distance received by the watch.

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Tips for Easing Pain Caused Due to Arthritis

Arthritis is considered to be a degenerative and painful condition which is caused owing to inflammation in the joints, leading to pain and stiffness. Osteoarthritis counts to be one of the most common types of arthritis which may get worse with age. Here are some of the tips for procuring relief from arthritis:

Reduction of weight

Weight may have a higher influence on the amount of pain that occurred owing to arthritis. It is one of the effective arthritis treatments. Additional weight may result in higher pressure on the joints, especially on the hips, knees, and feet. Reduction of stress on the joints by weight loss will lead to an improvement of mobility, reduction of pain and prevention of future damage to the joints.

Proper exercise

The benefits of exercise are not concentrated to losing weight. Regular movement helps in maintaining flexibility of the joints. However, weight-bearing exercises such as running can cause damage. In lieu of that, you should go for low-impact exercises such as swimming, water aerobics for flexing joints without causing additional stress.

Using cold and hot therapy

Treatment of cold and hot treatment will make a difference if you are experiencing pain during arthritis. Warm and long baths and shower during the morning will help in easing the stiffness of joints. You can make use of the heating pad of electric blanket during the night for keeping the joints lose and using moist heading pads. Cold treatments are considered to be the best for conferring relief from joint pain. To accomplish this arthritis treatment, you can make apply gel ice pack to the painful joints for procuring relief.

Acupuncture

Acupuncture is one of the most prominent medical treatment which involves insertion of thin needles into specific parts of the body. This is beneficial for restoring balance and re-routing energies in the body. Acupuncture has the capability of reducing the pain caused due to arthritis. If you are willing to try this method, you should ensure to consult an experienced acupuncturist.

Meditation

Relaxation techniques such as meditation are beneficial for the reduction of arthritis pain, eliminating stress. These techniques help in coping in a better way. In accordance with National Institutes of Health, practicing meditation is effective in arthritis treatment. In accordance with researchers, people suffering from arthritis and depression have procured immense benefits from meditation.

Inclusion of fatty acids in the diet

Every person requires omega 3 fatty acids in the diet for procuring optimum health. These fatty acids play an integral role in easing pain caused due to arthritis. Fish oil supplements which are enriched in omega 3 fatty acids aid in the reduction of joint pain and stiffness.

GLA or gamma-linolenic acid is another fatty acid which is considered to be worth mentioning in this aspect. Seeds of specific plants such as borage, evening primrose, black currants, hemp are the primary sources of GLA. It is also possible to consume the oil of these seeds in the form of supplements. You should, however, consult your doctor prior to taking them.

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Is It Time to Eat?

Timing can be everything “in the right place at the right time” and this phrase can also sum up the time slot you choose to fuel your body. Now in starting the day with your first meal, we know that it means you are breaking your fast aka-breakfast. But how many of you are consuming breakfast within an hour of getting up?

I’m not clairvoyant, but somehow I think most folks may not be eating within that 60-minute window. The body metabolism slows down during the hours of sleeping in an effort to reserve energy; when you wake up it is important to fuel the body, eating the calories needed to get the body metabolism off to an optimal start.

According to the National Weight Control Registry, 78 percent of successful dieters eat breakfast daily. Eating breakfast can help in curbing the appetite and preventing overeating later in the day. The first meal of the day can also help improve mood and cognition. Good choices for the first meal of the day include carbohydrates, lean protein and healthy fat. Whole grain cereals, eggs, low-fat cheese and peanut or almond butter are examples of best breakfast options.

Throughout the day the body has a characteristic rhythm and for the best results in maintaining a goal weight I advise clients to rely on this built-in timer that is linked to the body clock and needs of each individual. Generally speaking you should eat lunch 4-1/2 to 5 hours after breakfast. Dinner should follow 4-1/2 to 5 hours after lunch.

It is important to add snacks to your diet during the day. Once considered taboo, snacking can be a curb to overeating and can help to normalize blood sugar levels. In choosing snacks during the day the best choices are not the sugar-laden treats we often consider as a gift, but whole fruits such as oranges or apples, lean proteins such as hummus, Greek-style yogurt, or a small portion of nuts.

Dinner should be consumed before 8:00 p.m. or earlier. Contrary to tradition, this meal should not be the largest meal of the day. For best health you want to consume the bulk of your calories earlier in the day, which allows time to burn the calories off during the hours when you are most active. Eating the last meal of the day earlier allows ample time for the body’s fast phase. Research shows that a fast of 8 to 12 hours is consistent with the body clock which allows time for the gut to be inactive and not digest any food. You can however have water during the overnight fast.

The science of meal timing has uncovered key points demonstrating how timing can impact success in achieving desired weight goals. Studies have shown that an evening meal can increase blood sugar levels 17 percent more that the identical meal in the morning! Similar studies have shown that more calories are burned digesting meals two hours after eating in the morning more than in the evening.

In planning meals throughout the week remember it is not just what you eat, but the time you are eating, that can help you reach your weight goals.

Take Away: Plan to eat well-balanced meals, snack wisely and adhere to the meal timing tips.

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What Are the Benefits of Using the Treadclimber?

The treadclimber is a versatile piece of gym equipment that has the ability to combine the benefits of the stair stepper machine and a treadmill. It is a great choice if you are looking to introduce some cardio activity to the existing strength training workout. Here are several benefits of using the treadclimber machine:

Cardiovascular

The treadclimber is a great option to increase the daily cardio activity. Even a moderately active session of 30-60 minutes per day has the potential to help lower the risk of heart disease, increase the ability to burn calories, make an improvement in good cholesterol (HDL) levels and lower the blood pressure. Overall, the cardio benefits of this machine are regarded as its major strength.

Muscle Tone

The legs perform a constant stair-stepping action while using this piece of equipment which can play a significant role in toning the muscles in the legs. The treadclimber provides a movement that is quite similar to walking up stairs or uphill. This can benefit the major muscle groups such as the hamstrings, glutes, quadriceps and calves.

Weight Loss

A consistent workout plan that makes use of the treadclimber is certain to help in your attempt to lose weight. For instance, a 25-30 minute workout at a speed of 3 miles per hour has the potential to burn about 315 calories. By losing weight at this pace it is possible to drop nearly 1 pound of body fat per 9-10 days of working out.

The treadclimber is more efficient at burning calories than the stair climber and treadmill. It is believed the treadclimber can burn up to 3-1/2 times more calories than a treadmill and nearly 35% more than using a stair climber.

Versatile use

Similar to the star climber, elliptical machine and treadmill, the treadclimber makes it possible to increase the level of intensity or difficulty. This makes it much easier to exercise at a comfortable level when first starting out, and later increase the difficulty level when the body gets used to the workout. By increasing the intensity it is possible to avoid a plateau and make sure your body gets the most out of each and every workout.

Are there any negatives

In addition to the many positives of using the treadclimber, there are also a few issues that may limit its usage for some people. For instance, it isn’t designed to be run on and therefore the pace may be too slow for some. Also, the weight limit on these machines is generally limited to about 300 pounds.

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How to Prepare for Miss India

Beauty pageants are held to appreciate the unparalleled beauty. Miss India contest is an effort to recognize the young elegant and graceful ladies. Femina Miss India is the most popular and oldest of all the pageants for Indian women. If you have always dreamt of becoming a Beauty Pageant start preparing as early as possible. This article helps you prepare for this heritage beauty pageant for women.

Join the Beauty Contest training programme in a reputed institute. Select from an array of Training Institutes based on their past record and the quality of trainers. Improve your chances of winning among so many contestants vying for the same title by getting trained by ex-miss India. These training schools will guide with their expert advice. They will primarily work out on your Public Speaking, Voice Modulation, accent, Diction, articulation, Body Language

They also prepare you for the important question-answer round, Evening Gown Presentation round, Modeling Technique, analysis, customize and stylize wardrobe. This contest is high pressure time, so work on to cope up with it.

Healthy and well balanced diet, yoga and meditation increases confidence in you. You should be well prepared for the 60 second interview on which a lot more your selection depends. An experienced trainer knows what panels look for in contestants so they groom accordingly.

Your way to present yourself and beauty is the first thing that makes the first impression on everyone’s mind. So try to create positive first impression which will somewhat smoothen the path.

The beauty contest has created way for many contestants into modeling and film industry. Miss India 1994 Aishwarya Rai is a well known name in film industry. Yukta Mookhey, Neha Dhupia, Gul Panag, Sangeeta Bijlani, Nafisa Joseph and many more vent in the industry only after participating in Miss India, Miss world, Miss Universe contests.

Quick tips for Miss India

Physical Appearance is important. A good dressing sense will definitely work for you but there is lot of other points on which you should work hard. They are-

Instill self-confidence. Confidence is the quality which helps you achieve big targets and gives a starry shine to your personality.

Prepare well for question-answer round and quick short interview. The panel of judges expects a short, crisp and sensible answer from contestant.

Leadership skills are also sought for in contestants.

Interview skills, on-stage questions, bio sheets and total imaging are very important to learn for an aspirant.

Go to a good training institute or trainer who will assist the aspiring Miss India in paperwork, photos and wardrobe, public speaking skills, self-confidence and on-stage presence.

Keep stress away from yourself. Practicing yoga, pranayam, calisthenics and agility drills will help keeping you in good shape.

A well balanced diet should necessarily be combined with exercise. This all will not only enhance your beauty but also make you energetic.

Many Institutes in India has dedicated programme for preparing the young ladies coming in for beauty contests. Get groomed and be confident! This is the key to success!

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Arthritis and Nutrition

Arthritis affects almost one in every five people in the United States. Arthritis is the broad term for hundreds of disorders that involve the joints. The two main types of arthritis are osteoarthritis and rheumatoid arthritis. They each damage the joints in different ways. The most common signs and symptoms of arthritis could be pain, stiffness, swelling, redness, and decreases range of motion depending on the type you have. Most people are not aware that choosing healthy foods can tremendously improve the way they feel.

Many people enjoy food so much that they may not realize that what they are putting into their systems can cause inflammation in their bodies. Arthritis is a disease of inflammation so those with arthritis should focus on finding the anti-inflammatory foods they like. Daily exercise and losing weight (if overweight) will help alleviate the stress on the joints. It will also help in lowering the level of inflammation in the body. Nutrition is key! It is always a good idea to discuss a new diet with a professional.

You can fight arthritis with foods that help reduce some aspect of inflammation; Omega-3 fatty acids (salmon, rainbow trout, Pacific oysters, flaxseed and walnuts), Extra-virgin olive oil (use when cooking), Antioxidants (sweet peppers, oranges, grapefruit, strawberries, pineapple, lemons, broccoli, cantaloupe, mangos, tuna, crab, tilapia, whole-wheat pasta, lean beef, cod, shrimp, turkey, sweet potato, carrots, pumpkin, apricots, spinach, onions, cherry tomatoes, blueberries, elderberries and apples), and Spices (ginger and turmeric) are among some that are known to help.

Inflammation irritates arthritic joints, causing the tissues to swell and become inflamed. Eating anti-inflammatory foods may reduce swelling, but it’s also important to know about the foods that can trigger painful inflammation. Stay away from; fried foods, sodas, refined carbs, lard, processed meats, refined oils, salts, sugars, dairy products, simple carbs, processed foods, saturated fat, trans fat, alcohol, tobacco, white rice, white flour, white bread, pasta, pastries etc.

Maintaining a healthy diet can be done by eliminating or reducing inflammatory foods. Start by reading the ingredient labels and look for indicated levels of saturated and trans fats. Compare different product brands to see which ones have lower levels of unhealthy fats and sugars. Switch to natural cooking oils like olive or avocado oil. Avoid deep fried foods or ones that have been cooked at high temperatures. Choose more low fat and trans fat-free options when buying packaged foods. Add more omega-3 fatty acids and reduce omega-6 fatty acids. Finally eat as close to natural as possible by consuming less prepackaged and processed foods.

If you have arthritis, it is important to find the foods that make you feel better. These food suggestions are guideline and not a one size fits all. Foods that cause joint pain for one person may not cause the same joint pain for the next person. Paying attention to what you are consuming can change the way you feel drastically. Stay away from the foods that cause inflammation for you and find the anti-inflammatory foods that you like! And don’t forget to exercise!

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read herein.

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Rotator Cuff Exercises – Conquer Rotator Cuff Pain With the Right Exercise Routine

When it comes to muscle pulls and tears, there’s nothing quite like rotator cuff pain. It not only hurts a lot, but you also have to suffer the misfortune of losing the mobility in your arm. You never realize how much you rely on a body part until you can’t depend on it anymore. I mean, you’re used to being able to casually reach for items off of a shelf, or throw a ball across the yard, or even pull a t-shirt over your head.

But now, each one of these activities is a struggle, because every time you go to use your injured arm, it aches, and is stiff as a board in some cases. Yep, a rotator cuff injury is no laughing matter. But, you’re slightly encouraged because you learned that if you do rotator cuff exercises, your shoulder can get better – even healed completely.

This is true, but I want to give you a word of caution: don’t just jump into any old upper arm exercise routine and think you’ll be safe. You see, this area in your arm is very delicate, and it got injured because of too much wear and tear. When a rotator cuff is pulled or torn, it can be the result of over strenuous activity, or years of using your shoulder and arm to perform various tasks.

Most of us never think about how much we use our arms and shoulders until something happens to them. We take them for granted most of the time. Even when we’re having fun or working out, we are putting stress on those rotator cuff muscles. Doing normal arm exercises may actually end up making your problem worse, because most exercise routines aren’t designed to address this particular area of the body.

In order to get your shoulder back to normal, you’ll need to do specially designed rotator cuff muscle exercises. These are gentle exercise routines that involve stretching motions and some light strength training. You can use exercise bands, a lightweight dumbbell, or even a towel to perform each exercise. They are not designed to get you toned, but to increase the strength and elasticity of the rotator cuff.

The goal of these exercises is to target the source of your pain. Doing so means that gradually, you’ll begin to feel a sense of relief when you lift your arm. But, the only way this will work is if you make a full commitment to actually performing these exercises on a regular basis. Even if you normally don’t do any kind of exercising, in order to get the full benefit from rotator cuff exercises, you’ll need to follow the program as laid out.

The reason why I’m emphasizing this is because there are many people suffering from this awful pain, including you, who could greatly benefit from a targeted series of simple exercises, but for one reason or another, just kind of think about it without taking any action.

I want to stress that you can be free of the pain and limited mobility if you really want to be. If you’ve watched any type of sports, then you know that athletes often suffer from muscle injuries that are quite painful. Sometimes they have to leave a game, or be carried off the field due to these muscle injuries.

After a few weeks, many of them are able to get right back into their sport and play like nothing happened. Yes, sometimes this is because of pain medication, but often they are given extensive therapy that targets the exact area of the muscle that needs rehabilitation. The average person never sees this workout, but obviously they are very effective in solving the problem.

So, there’s no reason why you can’t do the same thing for your own painful shoulder. All it takes is your willingness to learn the routine and follow easy instructions.

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Sore Penis Alert: Possible Penis Pump Risks

The penis pump is a lifesaver for men whose erectile issues prevent successful sexual interactions with a partner. It’s also a familiar option to men whose quest for a larger penis is intense. But whether using a penis pump for purposes related to penis health or for purposes that are more in the recreational or decorative mode, the risk of a sore penis is real. Knowing about these risks is important before starting the practice of pumping.

The vacuum penis pump

First, it’s important to know that this article refers to the use of a vacuum penis pump. In recent years, some people use “penis pumping” to refer to the practice of injecting silicon (or other materials) into the penis, which is extremely dangerous and should be avoided.

Risks

As mentioned, there is a risk associated with penis pump use which can result in a sore penis or other issues. Among these problems are:

– Simple soreness or pain. Overuse of the penis pump may cause soreness during and/or after use. The purpose of the pump is to force the penis to stretch and grow. It’s like blowing up a balloon. As the balloon grows larger, the material stretches tighter and tighter. Sometimes this happens with the penis, especially for those using the pump to grow the penis beyond its normal length. All that stretching can overwork the skin, tissue and muscles, resulting in pain and tenderness.

– Bleeding. Often tiny little dots of blood appear on the penis or near the base from use of the pump. This occurs because the pump stretches out tiny capillaries beneath the skin, causing them to burst. In addition, and of greater potential concern, is that this bleeding may be more intense if a person is taking blood thinning medication (including aspirin).

– Bruising. Sometimes the capillaries spout more blood than just tiny dots. When this occurs, particularly on the shaft, the fluid gathers beneath the skin and causes bruising. In addition to being unattractive, the swift movement associated with intercourse may bring about some pain.

– Blisters. Blistering is also not uncommon, especially on the head of the penis. This again makes for a sore penis, which may interfere with the enjoyment of friction-based sexual activity. But it may also cause some discomfort from everyday contact with clothing.

– Cyanosis. Cyanosis refers to a type of discoloration of the skin that can occur when using a penis pump. Instead of being a healthy reddish color, the skin may start to take on a blue tinge. This results from the pump trapping blood in the penis. Over time, with no new blood entering the penis, it starts to lose its oxygen – which causes the discoloration. Use of the pump should be discontinued if this occurs, as long time deoxygenation can seriously damage the skin and penile tissue.

– Blood vessel damage. Sometimes more than the capillaries receive some trauma due to misuse of the pump. If a major vessel is damaged, it can have serious consequences. Beyond bruising and swelling, it can impact the manner and effectiveness with which blood enters and leaves the penis.

Men who use a penis pump should be on the lookout for warning signs of potential problems and should stop if such signs are present. Visiting a doctor if damage does occur is essential.

Hopefully, a sore penis from use of a penis pump will be a transient issue and not cause for concern. One thing that can help soothe a sore penis is the application of a top notch penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). Skin that has been stretched by the pump will respond to a crème that features both Shea butter (a high-end emollient) and vitamin E (a natural hydrator), which will help repair damage to the skin. It is also wise to use a crème with pantothenic acid (aka vitamin B5), which is reparative of damaged penile tissue and can help relieve soreness from overuse.

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The Extremism of Bodybuilders and What it Has to Do With Building Muscle and Getting Rid of Fat

Have you ever wondered why bodybuilders are also extremists? Can we simply say that their extremism helps them with their body building? Or maybe it’s that bodybuilding inevitably compels them to become extremists? Whichever is true, we cannot deny the fact that the bodybuilders go for the extreme.

During the period in which they are gaining weight or bulking up, bodybuilders take in higher amounts of calories than the usual for them to become bigger. These people usually do this in an out of control or do as they please manner. They don’t care whether the food they eat is healthy or not as long as they take in large amounts of food. This is certainly a face of the bodybuilder being an extremist.

What the body does is that it immediately stores all the extra calories as fat and considers these fat deposits as ‘gold reserves.’ The body then utilizes all the needed nutrients and calories for its different processes such as cell repair and maintenance. After which, it opts to store as fats all the excess calories and nutrients.

Bodybuilders who are still in their beginning phase aim to practice two things at the same time: get rid of fat, and build muscle. It is important to remember though that lifting weights will not actually result to loss of weight even if it causes muscle gain. Bodybuilding starters who need to lower their weight will have to reduce their calorie intake and do aerobic exercises that don’t cause muscle buildup.

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