Archive | May, 2017

Don’t Take Probiotic Supplements – Until You Have Read This

You may well have heard the word ‘probiotic’ bandied around a lot lately in popular

advertising and marketing campaigns! When you notice something like this

happening you need to be aware of a couple of important things – that is why this

article could save you time, frustration and money…

Doctors have stated that is probable that ALL people over the age of 65 living in

countries like the US and the UK should regularly take a probiotic supplement

product to boost the function of their digestive system. It seems that the eating

patterns, and other bad habits common to western societies can decimate the

‘internal bacteria’ we NEED in our gut in order to obtain all the nutrition we should be

getting from our food.

Major food companies – especially makers of yoghurt-type products have not been

slow to see the marketing potential for new ranges containing so-called ‘good

bacteria’. You may ask – why has this been popular within this food sector?

It is now clear that the some of the most effective, and most resilient, ‘good bacteria’

are the members of the Lactobacillus ‘family’. There are 13 strains of Lactobacillus

which can all aid better digestive processes when present in your gut in an

appropriate concentration. Lactobacillus are also the strains of bacteria that are used

to ferment milk and create products such as yoghurt.

Some people have experienced benefits from regularly consuming the small, and not

inexpensive, yoghurt style drinks that have been launched onto the market. It seems

that some of the benefits may be psychological as much as anything – but for some

there may genuinely be enough of a boost to their digestive ‘flora’ (as the good

bacteria are sometimes referred to – it is the same root from which the word ‘flower’

comes in English) to make them feel as if their system is working better.

In general, however, it may be that there is hardly enough of a ‘dose’ of probiotic

bacteria to help the majority of people substantially. The jury is still open on this to

some extent – because thorough experimental work has been limited.

You may well find that if you are suffering from the many, varied symptoms that can

signify that you have an impaired digestive process – you will fare better taking a

proper probiotic product with a guaranteed high count of appropriate ‘good bacteria’.

Such products are available – usually in a powdered form – that can be blended with

juices, or even just with water, and should be taken daily to ‘maintain’ a healthy

balance of bacteria in your digestive system.

What you must look out for, though, if you are to avoid wasting your money on

ineffective products – is that the probiotic product you choose contains the range of

Lactobacillus bacteria. There are other ‘good bacteria’ but this genus (or family) is the

strongest and can get through the acidity of your stomach, and past other ‘chemical

challenges’ in your diet (such as alcohol, and caffeine!) to get into the intestines

where they are needed.

It is a sad fact that when we lived as primitive creatures, and for many millennia,

whilst we ate fresh foods that we hunted and farmed in an organic and natural way,

our diets supported our bacterial needs. Nowadays, with so many processed foods

and chemicals in our environment our digestive systems have become badly

impaired. This can ultimately lead to a wide range of health problems – form just

feeling listless, and lacking in energy right through to setting the scene for serious

diseases such as cancer to establish itself.

For this reason it may well be that choosing to use a reliable and high quality

probiotic supplement could be the best thing you could do to support your health.

This is especially so as you get older. However you must satisfy yourself that the

product you buy contains the best bacterial sources and is produced by a reliable

company. Otherwise you could simply be wasting your money and getting no real

benefit in the long term.

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How To Do Traditional Erection Enhancing And Penis Strengthening Exercises?

When women think of getting intimate when comes to her mind first? Reaching orgasm multiple times and complete satisfaction. How to make a woman completely satisfied on bed? Push them to a limit where they start feeling the heavenly pleasure and do this multiple times. Now comes the million dollar question. How to do it multiple times and to push to limit of heaven? The stronger the penis, the more women loves and the more strokes you give them multiple times, more orgasm they reach.

Thus, it is imperative that for a happy sex life woman desires a strong penis and long erection times. Though said, size doesn’t matter but the longer version of story says women always prefer a man with large penis but along with it the period for which you can sustain erection along with hardness of strokes matter the most. Most of men have average size of penis and moreover they can’t get hold of erection or give hard strokes even till that moment when women reaches orgasm, pushing after that is a distant dream. There is nothing to scribble if you have weak penis and less erection times. There are many erection enhancing and penis strengthening exercises which not only helps in increasing time for which you can get erection but also to make your dream come true to have a large penis, thus enabling you to emerge as a winner in the game of bed always.

There exists many erection enhancing and penis strengthening exercises which help you to maintain a steady erection for longer period of time and you can always give more powerful strokes to your partner, pushing her to heavenly pleasures multiple times. Before you get acknowledged with exercises, let’s learn some basics first. Penis though the softest part of body after erection becomes one of hardest. One wonders how? As their in no bone in the penis it is only the play of muscles, nerves and blood flow which gives penis its rigidity and strength, in other words erection. The muscles you will be building up/toning or strengthening up for longevity in penis erection or for strengthening your penis are IC muscles or pelvic muscles. These muscles are present near around pelvic diaphragm. It is pretty important for you to feel them before you work on them. To feel pelvic muscles, stand is straight position. Now imagine there is a coin between your buttocks and if you don’t press the coin with your buttocks, the coin will fall down. Press your both buttocks hard towards each other. Now imagine a cloth being tied on tip of your penis and you need to move that cloth in the direction of your belly. Try this. After some tries you will feel particular muscles working. These are those pelvic muscles you need to work upon.

Now let’s get to the real part. Before getting started to work on the pelvic muscles to strengthen your penis along with to increase erection, make yourself relax and prepared for the work out. Always do the exercises in slow motion and after the exercises cool off yourself by relaxing. The erection enhancement and penis strengthening exercises are mainly divided into lift and swing. Lifting exercises are concerned with lifting of regions of upper legs where as swinging exercises involve swinging movements of lower body.

The first and most easy exercise for erection enhancing and penis strengthening is known as squatting along with pelvic swing. The main purpose of this exercise is to train the IC muscles/ pelvic muscles and pelvic diaphragm. To start with, stand up straight. Now put your hands on your waists a bend on knees a little bit. Now bend your knees a little more and then press your buttocks to bring pelvis forward and then again relax your buttock muscles and in last, move to original position. Always keep your back straight and do this exercise slowly as it is a requisite to keep slight tension in your legs for majority of times. Repeat this exercise for 5-10 times initially and increasing the duration gradually with passage of time.

Another Erection enhancing and penis strengthening exercise is known as Pelvic Lift. It is an intense exercise and brings intensive movements of IC muscles, pelvic diaphragm and muscles of buttocks. It is performed in laid down position. The starting position for pelvic lift in laid down position in such a way legs are making an angle on floor with feet touching the ground and legs from knee lifted up in the air. The angle must be acute one with the distance between your feet and hips must be equivalent to your hip width. Your hands should also rest on ground. Now press your pelvic muscles as well as buttock muscles. Now try to lift up from ground without breaking contact between ground and feet as well as hands. Now try to lift your buttocks till your stomach and legs come in a straight line increasing the force on pelvic muscle further. Now come to original state. People with back problems should always consult doctor before performing this exercise and never lift your hand feet from ground.

Third exercise for erection enhancing and penis strengthening is Lifting leg while lying down on one side. The purpose of this exercise is to strengthen your pelvic muscles and is considered as excellent exercise to achieve the goal. For this exercise, the starting position is laying down on ground on one side putting your head on arm facing ground. Now stretch your lower leg and pull the feet of second leg upwards to the body in v shape (by making an angle). Now bent your leg till you attain an angle of 90 degrees. Also rest your other hand on ground making an angle of 90 degrees between arm and the ground. Thus, you will attain most comfortable position for doing this exercise. Now lift your stretched leg in air without lifting/moving your rest of body or by rendering rest of body unable to move. Increase the tension and then bring back body to previous state but never drop your foot on ground as it will remove all the tension created. You have to be extra precautions while carrying out this exercise as it can lead to spinal problems if done in an inappropriate way.

With the combination of these exercises, you will be able to strengthen your penis and will be hold erection over larger period of time but always keep in mind, it is combination of these exercises which brings the best result and if you do one exercise only, it will not bring expected results. So it is always a better option to do start with one and keep adding on others. You should always perform these exercises slowly as it is the tension created which plays the role and doing it in a fast manner will make tension disappear. Moreover, it causes sprains in ligaments and joints which can further damage them, so better avoid jerks and swings while doing traditional erection enhancing and penis strengthening exercises. Also, always start with one preferably the easier one; master it and then move on to second one.

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The Arm Blaster – How to Use it For Big Biceps Gains

So you want big biceps and you have being using just about every exercise known to man but nothing seems to work. You have even used the king of all bicep exercises-the standing barbell curl and you still don’t have any muscles to show for it

So what is the solution?

Well in this article I will show you how to use the standing bicep curl and add a new twist to it so that it will stimulate all the muscle mass on you need on your arms.

The reason why your biceps don’t respond to conventional training is that you are probably using too much weight and you are probably using too much momentum when performing any exercise. To solve this problem we can use the arm blaster. The arm blaster is a harness that you slide over your neck. It supports your arms so that you cannot cheat when curling the bar. This allows all the stress to go into the bicep muscles which makes it get all the muscle stimulation

Here is how to use it:

The movement you will be using is the standing bicep curl which you may know is the king of all exercises for the simple reason that it activates the maximum amount of muscle mass in the bicep muscles.

Pick a weight that will allow you to perform eight to ten repetitions to positive failure. Now set up the bar with the needed weight. Use a under hand grip and a shoulder width grip. Put your arm blaster on. When you are done grab the barbell and stand with your knees slightly bent and with the barbell hanging on your thighs.

Now with your elbows firmly tucked to your sides, simply curl the weights until they reach shoulder height. Hold the contraction for a count of 3 and then slowly reverse motion. Do 3 sets of this making sure you take each set to positive failure

Do not train your biceps more than twice a week. You must make sure you do not over train the arms with this movement. Thanks to the arm-blaster tool this movement is very intense and you will get more muscle stimulation out of it than by performing endless sets of curls using loose form

This is all there is to build big arms. I recommend you use the arm blaster. You won’t grow bigger bicep muscles faster using any other exercise.

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Introduction of Mangosteen Fruit

The Purple Mangosteen scientific name is Garcinia Mangostana from species Guttiferae. It is native to Eastern Asian. In Malaysia, Indonesia and Thailand, the fruit entitle “Queen of Fruits”. In French, they called Mangosteen as “Food for God”.

The fruit such as a softball size which externally diameter from 3 to 7cm. When Mangosteen was mature, you can taste 4 to 8 segments of snow-white, juicy, soft flesh fruit. Rind of Mangosteen thickness is 6 to 10 mm thickness which contained bitter yellow latex and staining juice on the rind. How to select best Mangosteen for eat? To select the best fruit to eat, choose those with the highest number of stigma lobes at the apex, as it had more of fleshy segments with fewest seeds.

Mangosteen has many valuable nutrients and you will receive essential nutrients for your body need. You should definitely include this fascinating fruit into your dietary habit because it worth the effort. Mangosteen had process to several products such as:

i.) Mangosteen Juice which contained nutrients that help to improve microbiological balance support, immune system maintenance, joint flexibility, positive mental support, reduce the bad cholesterol level and increasing level of good antioxidants

ii.) Mangosteen supplements which normally provided in capsule form

iii.) Mangosteen Vitamin which produce in a liquid form

During fruits season in Malaysia, around May to July annually, especially in Penang state, there is a buffet of fruits in Malaysia such as Durian which called “King of Fruit”, Mangosteen, Rambutan, Sapodilla, Chempedak, star fruit and papaya and other fruits. In this fruits buffet, you can enjoy and fulfill stomach with healthy food only at a low cost budget. As acknowledged, the best food to consume and no harm to body which contained multiple natural nutrition such as vitamin, calcium, fiber and others is a fruits..

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Tips to Boost Semen Production and Ejaculation Volume!

While there are men who are born with a capability to produce large amounts of semen, most are not as fortunate. So if you think you are alone in the quest of increasing ejaculation and semen volume, you are not. But instead of comparing yourself with others, why not focus on yourself and your partner. After all, the sexual act is between you and your partner. If you want to conceive a baby, only the two of you will be responsible for it. Anyway in the end, improving your sexual performance will surely translate to better confidence as a man too.

Stay Healthy

One of the most important factors that affect semen production is your health. It’s important that you take care of it always. Start by drinking lots of water and other healthy fluids. Since semen is 98% water, being well hydrated is important to increase ejaculation and semen volume. Being dehydrated, on the other hand, would lessen the possibility of better semen production.

To prevent dehydration in your body, you should refrain from drinking coffee and alcohol. In the instances when you drink such beverages, you should drink more water to counter the effects of caffeine and alcohol in your body. Drugs and smoking would also give the same dehydrating effect so they should be avoided.

You should also eat healthy foods. For instance, you should limit eating foods that are high in fat. Instead, your diet should be more of protein rich foods. It should consist more of nuts, whole grains and wheat germ. Zinc is also important for better testosterone production. As a bonus, you can even give your partner some delightful treats. If you regularly eat cranberries, pineapple and papaya, you can even make your semen taste sweet.

You should also give time for exercise. To stay healthy, you should couple proper diet with exercise always. This will make you even more physically fit for better sexual performance.

Know Your Body

Your body could work differently as the next guy. So semen production can peak at different times in a day. If you want to really ejaculate your potential semen production, you would have to observe your body. While many men produce the most semen and ejaculate the strongest early in the morning, you could perform better at other times of the day too.

Ejaculation volume and strength can also be affected by the frequency of your lovemaking. If you want to ejaculate the strongest the next time, you could give some intervals between sexual intercourse. Instead of doing it daily, you could do it less in order to get more volume and strength in your ejaculation. The quantity and quality of your sperms will improve as well. This is very important especially if you are trying to start a family.

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The Manly Handbook

After a dozen or so readings, I still get a laugh out of this handy reference to manhood. I lost my first copy to one of my drinking buddies, so it was in good hands (or so I thought). My second copy has been closely guarded for several years in case I have to review manly conduct…like sleeping rigidly flat on my back, with one eye opened or face down in a drunken sprawl, hang gliding in enemy territory or white water canoeing and being attacked by depraved hillbillies.

The manly handbook will re-teach you everything that you need to know about dining (anything fried or with additives), grooming (your own sweat is deodorant), dating (any chick at the juke box is making a pass at you), philosophy (“a man’s gotta do, what a man’s gotta do,” “What’s it to you?”), your best friend (your car), respecting your mom (let her cook you a meal), history (Ghengis Khan’s life, the Alamo) and entertainment (eg. Mickey Spillane novels).

If you have had it with feminist attitudes, commie propaganda, metrosexuals and Richard Simmons, well, then partner, you need to grab yourself a copy of The Manly Handbook. I mean drop that quiche, bean sprouts and daytime television, like now, soldier. Any meal not spent eating red meat with red dye, pork rinds and scrambled eggs is just plain weak. Any time not spent on your car, bending elbows at the bar or watching a Sam Peckinpah movie is a man’s life wasted. So, catch up on the good stuff and read this book.

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The Very Best Exercises to Increase Penis Size and Last Longer

Penis size really is all about first impressions! It is all a factor of the perception of the women looking on. We all want to appear to look “large”, but how do we really do this?

Some women may say that penis size is not important to them, but guys let’s face it, they are lying! There is a more important factor that I will tell you at the end of the article however! Most men think that a bigger penis is the key to having better sex. They are wrong! The fact is there are more important issues at hand (position choice, endurance, and flexibility to name a few). That is information for another time and place.

This leads us all to the ultimate question in the man’s mind, “how can I make my penis get huge?”

Well I am sure you have seen hundreds of articles and ads claiming that they can make this dream come true for a mere $49.99/mo. Right guys? Pills, creams, and lotions oh my! Maybe you have even seen something about that terrible surgery that increases your penis size, but then you wiener just flops around like a fish because they cut your stabilizing ligament. Ouch! Want to know the only real way to make this happen?

It’s the Big E! The dreaded word…exercise! There are a few very simple exercises that you can start today. I will nearly promise to each and everyone of you…this may not make you porn star big, but they will increase size! The best part is they can be done in your own home, and they are very effective.

One of the top exercises and one of my “old” favorites is one called:

1. Clamping.

Simply put this involves putting a penis ring at the base of the shaft. By keeping the penis engorged with blood over a period of time, it actually makes your spongy penis tissue able to hold more blood, and of course the result of which is a thicker and more erect penis. Pretty easy right? Only knock here is that you need buy the proper “workout gear”, and it kind of looks weird to a first time sexual partner.

So the next in a long list of exercises is and another “old” standby:

2. Jelqing.

This is really something. Many say that the “largest” cultures do this to their boys from a young age on, and that they are known to reach lengths of up to 18 inches. That is impressive, but I am guessing none of you are under 5 years of age! So can we still get results? Absolutely!

Kind of works like this…you work with a semi erect penis and use a lubricant. You put your hand in an “ok” position, and then starting at the base of the penis you grip firmly. You then pull that hand towards the head of the penis. As that happens you take an “ok” in the other hand and essentially “clamp” the base of your penis with the other hand, this effectively keeps the blood in and engorges the shaft of the penis. You then follow with the other hand and so on and so forth. This could really be called…

Milking the penis. But hey, what do I know?!

The knock here is it takes time and must be done on a consistent basis to work!

The next and last exercise for this article (prob. the best and newest):

3. Kegels.

This may not be the one you choose, but it should be! These exercises are very popular right now and they have a dual function. Increased size and also increased stamina…you know what they have a tri function as they can also help those with erectile dysfuntion! It is the tri-fecta of sexual prowless!

These more of less consist of working the muscles of the pelvic floor. Think of the muscles it takes to stop your stream of urine. Now there are many ways to exercise these muscles. We can go over actually rep counts and exercises next time. To start just squeeze the muscles it would take to control the flow of urine 10 times straight in a quick fashion.

As I stated earlier these can also help stop premature ejaculation, lengthen the time of sex, and give you a stronger erection.

Really when it comes to getting a larger penis, think long term. Nothing good comes quickly. And now back to the beginning of the article. The most important factor for getting a women to climax is stamina! Most men average 2-3 minutes to get to climax, but women on average 7-9 minutes. That is bad, right?

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Five Keys Toward Detoxifying Your Body

To detoxify your body simply means to cleanse your body of any toxins it may be harboring. We know, for instance, that some chemicals and pesticides, or certain fumes we breathe, can be toxic to us. In addition, many of our modern day food choices can create a toxic environment that slowly lowers our overall immunity. The phrase Toxic Load refers to the condition of our cells and tissues – the inner terrain – that develops when we consume, year after year, highly processed foods. While the liver and the kidneys are natural detoxifiers, organs whose job is to filter out impurities, there are several other ways to help your body detoxify itself. While some of these ways may be viewed as extreme, such as dialysis or a lengthy juice fast, there are several every day things that can be done to detoxify your body with subtlety and consistency.

Nutrition

No amount of great nutrition in the world will work very well until our body stops receiving the massive amounts of processed and fake foods that create a toxic inner terrain. Fortunately, it’s easy to learn what is hard on your body; there are no complex charts to memorize. Rule One: the more processed a substance, the larger the toxic load. Simply examine your weekly intake. Eat less of them. Find healthier substitutes. Or, better yet, drop them altogether.

Select organic, whole, unprocessed foods, whenever possible. Stop eating foods with additives and preservatives. Get your oil needs from olive oil, nuts, seeds, such as flax, psyllium, etc. Slow down or eliminate: processed meat (highly processed beef, chicken, lamb, sausages, pate, luncheon meats, bologna), most seafood (bottom feeders, such as mussels, clams, lobster, highly processed anchovies and sardines), pasteurized dairy (milk, butter, cheese, ice cream, yogurt), processed oil(hydrogenated, lard, canola), flour products (bread, pastries, cookies, cakes, pies, donuts, crackers), caffeine (coffee, black teas), tap water ( use filtered or bottled spring water), alcohol (beer, wine, sake, scotch, gin, vodka), processed sugar (candy, sweets, chocolate), sodas (diet coke, sugared drinks), and fake foods (artificial anything!).

Re-hydrate

Our bodies and our world are both largely composed of water, making water a vitally important element to the human race. Thus, it’s no surprise that water is a huge factor in overall health, as well as detoxification. Re-hydrating helps detoxification in several ways. First of all, water is a natural appetite suppressant, keeping people from ingesting things, such as fast food meals, that may add toxins to the body. Secondly, water stimulates the kidneys, helping them to do their job of filtering. Water also aids in digestion; without water, digestion can not occur, leaving the intestines without the ability to remove waste.

One of the most important reasons for re-hydrating is the lymph system. The lymph system is the often overlooked set of vessels used to transport metabolic waste out of the body. Drinking water to re-hydrate helps prevent the lymph system from becoming overwhelmed with old, necrotic material.

While it is recommended that the average person drink at least eight glasses of water a day, people often forget to do this, compromising their body’s natural health driven abilities. Some suggest taking your weight in pounds and dividing it in half. This is the number of ounces of water you should drink a day. Buy a bottle, somewhere around the size of a gallon. Fill it each day, and drink it empty each day. It is a great way to measurably know how much water you are using. If you don’t have access to spring water, then filter your tap water with a carbon filter.

Brush Your Skin

Brushing your skin may seem like an odd concept, an act that is typically reserved for a head of hair. But, the pores in our skin are often an open doorway to innumerable toxins we may encounter. Because our skin absorbs what’s on it, it will absorb any toxins present. Brushing these toxins away, however, can minimize the amount of toxins that enter the body through the pores. Our skin can be considered our largest elimination organ, especially during a change in nutrition. To help this process along, purchase a long handled skin brush and dry-brush your entire body for two or three minutes before bathing or showering each day. It may sting a bit the first few times, but you are conditioning your skin to breathe more. This also improves circulation, releases toxins and stimulates new skin production. For some, wet-brushing while bathing can be just as effective.

Take Alkalinizing Baths

Another good idea is Alkalinizing Baths. For these, toss a cup of sea salt or a cup of baking soda into a bath. Get in and slowly increase the heat until you are sweating. The object is to make the outside water more alkaline than the body and blood itself. It is relaxing, and very powerful when combined with skin brushing.

Do Yoga, Be Yoga

Yoga is one of the best detoxifying exercises you can practice. Because one of the foundations of yoga is breathing, and one of the ways to detoxify yourself is to simply breathe, yoga can teach you correct ways to breathe, giving you the ability to make the most out of every breathe you take. The poses, or Asanas, practiced in yoga also aid in detoxification. Freeing the body of restrictions, these Asanas stretch muscles and limbs, loosening them and letting the muscles and limbs become more relaxed and nimble, freeing the toxins that muscle knots may harbor. These Asanas aid in circulation – the circulation of blood is greatly enhanced through flexibility – and these poses make you physically and mentally flow better. When things flow correctly, the body rids itself of toxins much more easily.

Yoga also circulates positive thinking, which removes toxins from the body in more ways than one. A person bent on negative thinking will not only perpetuate thoughts laden in toxicity, but they are also more likely to engage in an overall unhealthy lifestyle, a lifestyle that invites impurities rather than fights them. Yoga, however, because it helps people feel physically, emotionally, and spiritually better, allows a positive life force to circulate within, a life force bent on removing toxins. It also arms people with a mindset that allows people to embrace and embody health and wholeness, adopting an internal environment where toxins don’t want to remain, packing up and leaving instead.

TWISTED is a medical yoga studio at the Center for Osteopathic Medicine in Boulder, Colorado. Twisted integrates osteopathic medicine, hatha yoga and mindfulness practices to teach optimal balance between physical, mental, and emotional health. It aims to educate and help people to live a healthy life from the inside out. Rehabilitation programs offer a comprehensive treatment regime for the whole being, empowering each person one breath at a time to stimulate the body’s natural healing potential.

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Penile Rash Treatment – Quick Tips for Curing Penis Rash

A penis rash can appear as a reddened area of the skin or as small, red bumps that may be accompanied by inflammation, itching and soreness. In some instances, the bumps may rupture, or they may be covered by a scab-like crust. Men who are affected by a penis rash should be aware of the potential causes and risk factors. In addition, a penile rash treatment containing penis-specific vitamins and minerals may help clear up minor skin rashes and prevent further outbreaks.

Common Causes of Penis Rash

Contact dermatitis – The penis skin may react to the chemicals in certain plants, as well as detergents and cleansers, resulting in an itchy, reddened rash on any part of the penis or scrotum. The itching may be mild to severe. However, scratching at the affected area should be avoided, as this can tear the skin and prolong the healing process. Vitamins and minerals that support healing and contain skin-rejuvenating properties are often all that is needed to help clear up this type of rash.

• Allergies and skin sensitivities – Many men have skin allergies or sensitivities that may cause a rash, swelling, soreness and itching of the penile skin. The latex used to make most condoms is a frequent cause of allergic reactions. Spermicides, lubricants and even the bodily fluids of sexual partners may also cause an allergic response in some men. Avoiding these substances is necessary to prevent skin reactions that cause rash and itching. When a rash does occur, healing nutrients such as vitamins A and D can help to clear the problem quickly, while moisturizing agents such as shea butter and vitamin E can soothe the discomfort caused by an allergic reaction.

• Infections – Bacterial and fungal infections of the penis are common, as the warm, moist environment of the genital area allows these microbes to thrive. Natural anti-bacterials such as vitamin A can help to eliminate harmful bacteria, while vitamins D and B5 are indicated for healing minor skin irritation. In addition, keeping the penile skin clean and moisturizing frequently can prevent tiny cracks and fissures from developing on the skin’s surface and allowing harmful environmental agents to penetrate the outer dermal layer.

• Hot weather – Most men are familiar with heat rash, which occurs as a result of sweating and chafing in the area of the penis. While heat rash generally clears up on its own, maintaining healthy skin through nutrient support and proper hydration can promote more rapid healing. In addition, moisturizing treatments such as shea butter and vitamin E can calm itchy, irritated skin and leave it feeling soft and smooth.

• Acne, eczema and psoriasis – Like the rest of the body, the penis can be affected by these common skin issues. Dermatologists often use preparations containing vitamin A, or retinol, to clear up blemishes, soothe irritated skin, and reduce the appearance of redness and peeling.

Tips for clearing up a penile rash

The following tips can help to clear up an unpleasant penis rash and minimize the risk of developing irritated, inflamed penile skin:

1. Wash the area regularly – at least once a day is best – using an all-natural cleanser or soap product.

2. Dry the penis skin and surrounding area thoroughly before putting on clothing.

3. Wear non-restrictive clothing that allows the skin to “breathe.”

4. For men with latex sensitivities, non-latex condoms should be used for protection during sex.

5. Treat the penis skin daily with a penis health cream that contains natural ingredients that are indicated for maintaining healthy penis skin.

Effective penile rash treatment for all skin types

Vitamins such as A, B5, C, and D, as well as certain amino acids and natural moisturizers, are indicated for improving the tone and texture of the skin, reducing the risk of minor skin issues, and boosting the body’s immune response, resulting in more rapid healing.

A specially created penis health formula (most health professionals recommend Man1 Man Oil) containing these essential nutrients may help to soothe irritation and itching, reduce the risk of developing uncomfortable skin conditions, and restore the penis skin to its normal, healthy condition.

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Jock Itch or Herpes? Here’s How to Tell the Difference

A persistent groin itch is enough to make a sane man crazy, as part of the brain is always resisting the urge to scratch. Men with itchy, sore genitals might also be frightened of the cause of the itch, worried that the symptoms they’re experiencing might be due to something chronic, like herpes. While herpes is common, some cases of crotch itching are caused by more benign conditions, including jock itch. This article will outline the difference between herpes and jock itch and provide some penis health care tips that could help keep both conditions from causing aggravation.

Jock Itch: Causes and Symptoms

A tiny fungal spore, tinea cruris, is responsible for jock itch. Most fungus cells thrive in moist, damp conditions where light is sparse. Men who work out or otherwise engage in hot, steamy sports while wearing tight pieces of clothing create the perfect environment for this fungal infection. Symptoms can vary a bit from man to man, but most people with the infection report intense itching and pain centering on the inner thighs, buttocks or the groin.

Herpes: Causes and Symptoms

Herpes is considered a sexually transmitted disease, because contact with infected skin is necessary for the condition to take hold. Herpes can cause flu-like symptoms, including a fever and swollen lymph nodes. Those symptoms tend to appear in the days and weeks following infection, and they’re followed by an outbreak of wet-looking, incredibly itchy sores. The spots tend to stay in place for about 2 weeks, and they resolve on their own in time. An outbreak might recur at a later date, however, causing the same types of sores to reappear.

Key Differences

Jock itch can spread to the penis, but that’s not common. Instead, this rash tends to focus on the legs and the dark crevices of the body. Herpes, on the other hand, can infect the penis itself, and sores on the head of the penis are quite common. The itching symptoms caused by the two conditions can be quite similar, but the areas in which the itching takes place tend to be quite different.

The appearance of the two conditions is also strikingly different. Where jock itch tends to look a lot like a red rash, with a few tiny blisters on the edge, herpes infections look like heat blisters that are filled with fluid. When these blisters pop, they form painful, crusty sores. Jock itch doesn’t behave in this way.

Getting Better

Rashes and sores of any kind should be brought to the attention of a doctor. Medical professionals can use laboratory tests to determine exactly what is causing the itch, and they can prescribe appropriate treatments to keep that problem from spreading. Any man with an itch should put a call to the doctor at the top of his to-do list. With proper diagnosis, these self-care tips can help to speed healing.

Herpes is considered a chronic condition, because there are no specific medications that can completely eradicate the disease from a person’s body. Drugs can keep new outbreaks from taking place, but people who have herpes will need to take extra care to ensure that they don’t infect other people in the future. For men, this means using medications regularly, avoiding sex during breakouts and always wearing a condom. Applying a penis health crème can also help the skin to stay resilient and strong between outbreaks.

Jock itch, on the other hand, is far from hearty, and a few doses of antifungal cream can make the symptoms go away. By staying clean, men can ensure that the condition doesn’t come back. Quick showers after sweaty workouts can wash spores away, and following up that cleaning with a penis health crème (most experts recommend Man 1 Man Oil) can help the skin to stay soft and strong, which might provide a less hospitable environment for future infectious spores.

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