Archive | November, 2017

Double Vision Improving Foods For Better Eyesight

There is ample evidence regarding the link between good nutrition and better eye health. This principle even applies to improving the vision condition double vision. Double vision is defined as an eye condition whereby an individual sees 2 images at the same time. While some of the causes of double vision include problems with the teamwork ability of the eyes, dry eyes, strabismus, diabetes, stroke and astigmatism, another cause of this eye problem includes nutritional deficiencies. An individual may not be eating the right kinds of foods or may be deficient in certain nutrients and minerals necessary for better vision health. Therefore, if you are concerned about improving your double vision from a nutritional point of view, and would like to know which specific foods you should eat to accomplish that goal, here is some information concerning this matter.

Increase Your Consumption of Fruits And Vegetables: In terms of your diet for double vision, Increase your consumption of dark green leafy vegetables such as spinach, kale, Collard greens, Brussels Sprouts and broccoli to name a few. While carrots are certainly good for the eyes due to the fact that they consists of beta- carotene, in order to improve your double vision, you should eat foods rich in Vitamin A and E.

Additionally, you can include foods with the vision nutrients Lutein and Zeaxanthin to improve your vision health. These nutrients are helpful in reducing this vision problem due to the fact that they improve the health of the macular; the part of the eyes responsible for visual acuity,(sharpness of eyesight).

Ensure That You Eat Healthy Omega 3 Rich Foods: In terms of foods for double vision, Include in your diet foods that are rich in omega – 3 fatty acids such as fish, salmon and albacore tuna to name a few. Not only are omega – 3 fatty acids vital in reducing the risks for age related vision diseases such as macular degeneration, but studies also indicate a nutritional benefit in reducing dry eyes; another cause of this eye problem.

Our Eyes Need Nutritional Sources Rich in Vitamin E and Zinc for Healthy Eyesight: Consume foods rich in Vitamin E such as Wheat Germ, walnuts and Pistachios. Eat foods rich in Zinc such as legumes which include kidney beans, garbanzo beans, green peas, and lentils to name a few.

Limit or significantly reduce your consumption of sugary foods and foods that are high in sodium as these foods aggravate the symptoms associated with this vision condition.

When it comes to nutrition eating the right foods in order to correct vision problems also applies to reducing the problem of double vision. By incorporating a variety of healthy vision health foods in your diet such as dark green leafy vegetables, fruits, omega 3 fatty acid rich foods and legumes, you are doing something beneficial in improving the symptoms associated with double vision.

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Mango Fruit – The Pros and Cons

One medium mango, about 10oz or so, is packed with vitamins, minerals and anti-oxidants. Mango like most fruits are low in protein, about 1 gram for a medium size, but high in natural fiber. They do of-course contain no cholesterol, no saturated fat and about 0.6 grams of essential fatty acids. As for beta-carotene, mango are bursting with it, plus impressive amounts of potassium and magnesium. It’s the perfect fruit to replenish energy levels after heavy physical exercise like jogging or working out in the gym. Then there is vitamin C, vitamin B1, B2, B3, B6, plus calcium, iron and even traces of zinc.

The mango is indigenous to India, and has been cultivated there for over 4000 years. In

Ayurveda (Traditional Indian Medicine) the ripe mango is seen as balancing and energizing. The dried mango flowers contain about 15% tannin acid used as astringents in cases of diarrhea, chronic dysentery, and chronic urethritis. Mango kernel (seed) decoction (boiled in water) is used as a vermifuge (anti-parasite) and as an astringent for diarrhea, hemorrhages and bleeding hemorrhoids. The fruit cleanses the body, and helps the immune system fight infections.

Every part of mango tree, roots, stems, bark, the blossoms, unripe or ripe fruit, seeds, all have been used over the centuries for their curative and medicinal properties. The mango tree and its medicinal parts have shown to have some antibiotic activity. They also strengthen and invigorate all the nerve tissues of the brain, heart and other parts of the body.

Preparing a mango fruit- wash off the sap on the skin before handling it. Some fruit is so fibrous that it is difficult to slice and eat, in this case just squeeze the juice. Non-fibrous mango can be cut in half to the stone, the two halves twisted in opposite directions to separate the flesh from the central flat stone.

In Mexico – the mango is pierced at the stem end with a long central part of a special mango folk, then the fruit is held like a lollipop. Small mango are peeled and mounted on an ordinary fork and eaten in the same way.

The fat extracted from the kernel is white and solid like cocoa butter, and is being proposed as a substitute for cocoa butter in chocolate.

In India green hard mango are peeled, sliced, parboiled, then brown sugar, salt, various spices (cumin, ginger, turmeric, coriander, chili etc) are added sometimes with raisins or other fruits, and cooked to make chutney. Serve with meats, or bean etc this chutney will help improve digestion.

The bark of the tree is high in tannin acid about 16% to 20% and has been used for centuries in India for tanning hides.

In Thailand green-skinned mango are called “keo”, with sweet, nearly fiber-less flesh, they are soaked whole for 15 days in salted water before peeling, slicing and serving with sugar!

In Africa – the gum of the bark is resinous, redish-brown, and is used for mending crockery.

In Hawaii – Hawaiian technologists have developed methods for removing the peel from the fruit for the production of mango nectar, this is an important export industry to Hawaii.

The Canada Department of Agriculture has developed methods of preserving ripe or green mango slices by osmotic dehydration.

In the Caribbean, the leaf decoction (leaves boiled in water) is taken as a remedy for diarrhea, fever, chest complaints, diabetes, hypertension and other ills (see under caution).

CAUTION – The sap from of the tree trunk, branches and the skin of the fruit, is a potent skin irritant, and capable of blistering the skin. As with poison ivy, there can often be a delayed reaction. Hypersensitive persons may react with considerable swelling of the eyelids, the face, and other parts of the body. The leave of the mango tree has been used medicinally for centuries. Documented medicinal properties and actions of the mango leaf are – anti-asthmatic, antiseptic, antiviral, cardiotonic, expectorant (helps clear the lungs), hypotensive, and laxative. However, it is not recommend, as they are toxic and cattle grazing on mango leaves die. Diabetes – the tender young bright green leaves of the mango tree are considered useful in diabetes, but only under supervision. Continuous intake of the leaves may be fatal. When mango trees are in bloom, it is not uncommon for people to suffer itching around the eyes, to experience facial swelling and respiratory problems. The irritant is probably due to the vapor of essential oils from the flowers. Wood from the mango tree should never be used in a fireplace as the smoke is highly irritating.

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Nutrition, Overall Health and Oral Health

We all know that a proper diet full of fruit and veggies and a low amount of simple carbohydrates and sugars are good for our overall health. Our bodies need food to refuel and get the necessary vitamins and minerals to make them functioning properly and to be strong and resilient in order to fight off disease and heal quicker from injury.

Did you know that proper nutrition also impacts the health of your mouth? You likely have heard your dentist mention the limiting of sugar intake such as in the form of candy, pastries, cakes, cookies, fruit juice, soda and energy drinks. You also try and limit how much acidic foods you eat as well as the amount of coffee and tea because you don’t want your pearly whites to turn yellow.

But why is nutrition important to your oral health and why does a healthy mouth matter?

A nutritious, balanced diet helps your mouth become strong and more resilient to tooth decay and gum disease. Like your body, your mouth, particularly your teeth and gums, need certain vitamins and minerals to work and function properly and to fight the inevitable accumulation of cavity and gum disease causing plaque and tartar.

Fresh foods such as fruits and vegetables and water are also beneficial to your oral health by making you use your teeth and gums to chew and to initiate saliva production. Saliva is your body’s natural mouth cleanser and it is important in keeping the surface of your teeth, gums and tongue moist, which slows the accumulation of plaque build-up. Saliva also washes away larger germs and food particles from the mouth so they don’t have time to get lodged on or between teeth.

A healthy mouth is something we all want. A healthy mouth ensures good looking teeth and gums which lead to a beautiful smile. It also ensures that one will retain more of his or her natural teeth longer which can also cut time and costs at the dental office.

One’s oral health, however, goes beyond a great-looking, pain-free smile; it also plays a big role in the health of one’s body.

There has been more and more research from the Mayo Clinic and others proving that there’s a connection between one’s oral health and one’s overall health. For instance, patients with poor dental hygiene and eating habits not only have a higher risk of cavities, gum disease and tooth loss, but they are also more at risk for heart infections, heart disease and pregnancy/birth complications.

On the flip-side, certain health conditions such as osteoporosis, diabetes, cancer, HIV/AIDS and Alzheimer’s Disease can worsen one’s oral health.

Good, proper nutrition is key in protecting and maintaining great oral and overall health. While proper nutrition may be hard to fit into one’s schedule and it may take effort and discipline, it is more than worth it for not only producing a beautiful smile, but also helping your body stay strong and healthy.

Your oral health is important. Besides proper dental hygiene habits, a daily, nutritious diet will give your mouth and therefore overall health a much needed boost to ensure both are working and strong for many years to come.

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Best Bodybuilding Back Workout For Lat Width

If you are looking for a bodybuilding back workout to increase the width of your back, this is the perfect article for you. I will discuss the best bodybuilding back workouts for gaining width to your Lat muscles including the exercises of bent barbell row, one arm dumbbell rows, and pulley cable wide grip row.

Bent Barbell Row: As you may already know it is best to perform compound exercises in the beginning of your training sessions of course after you have fully and completely warmed up. Your grip will vary depending on what part of the lat muscle you wish to target and work the most. Over hand grip will concentrate more on the upper lats and middle back while under hand grip emphasizes the lower lats. To obtain overall development of your back, I suggest you vary your grips often if not week to week.

One Arm Barbell Row: These are one of my favorite workouts for adding width to my back. The reason being is because this movement allows for a complete stretch at the bottom and contraction at the top with mainly only the lat muscle doing all the work. Since this is more of an isolation movement of the lats, try to focus on all three parts of each repetition (eccentric, concentric, and isocentric).

Pulley Cable Wide Grip: For these I like to use the lat pull down bar and take a little wider than shoulder width grip. This will ensure I am focusing on the lats and less on the middle portion of the back.

This is a sample bodybuilding back workout that will help you add some with to your lats.

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Six Pack Abs Diet For Women – Fast And Easy Plan To Get That Tight Tummy!

Searching for the right six pack abs diet is a tough task…you’re quickly overwhelmed by advertisements for dangerous diet pills, expensive machines, and potentially harmful eating plans. It’s enough to drive anyone crazy, especially when everyone wants to a tight tummy to show off at the pool or to put the “skinny” in our favorite skinny jeans!

Asian women have been toning their mid-sections and getting ultra-lean waistlines easily for generations, and today I’m going to go over one of their best six-pack-abs diet tips that you can add to your daily life for quick results.

Six Pack Abs Diet – The Skinny Asian Method

When new students join my local weight-loss classes usually their first question is something like “So how do Asian women get so skinny”??

There are literally hundreds of ways they make their bodies happen without killing themselves in the gym or going hungry for days by skipping meals. And while you’re not going to learn what you need from a single article or webpage you CAN pick up a few things that will get you on the road to success. Stick with this six pack abs diet and you’ll make immediate progress.

The RIGHT Food Plan = 1200 Calories A Day (3 Main Meals + 2 Snacks)

It’s not enough to just target calories, you’ll quickly drive yourself crazy trying to keep track of it all, and Asian women never count calories themselves. Instead they set a “food limit” that is around that estimated level and then stick to the pattern.

Here’s how they turn an eating routine into a six pack abs diet instantly: Focus on having 3 main meals per day (breakfast/lunch/dinner) with 2 smaller snack times in-between (mid-morning/mid-afternoon).

At each of the main meals lean protein should be your focus through the primary meal ingredient (eggs, fish, chicken, tofu, soy, etc). Each of the snacks should be a simple items, like a handful of nuts or a single apple or orange.

Your portion size at the main meals needs to be able to fit on an 8-inch plate, and should be a mix of 2/3rds protein and 1/3rd fiber-rich vegetable. As an example, a good dinner that fits the formula would be 6 ounces of grilled chicken (skinless) with 3 ounces of steamed broccoli. Another example, 6 ounces of grilled fish with 3 ounces of tomatoes and spinach.

You do that simple six pack abs diet routine, 3 x main meals made up of protein and 2 x small snacks, and you’ll never be hungry. Better yet, the fat around your waist will disappear quickly. Students in my weight-loss programs rarely go more than a week without seeing the first inches fall off in their trouble spots.

Why It Works

Protein has a unique synergistic effect when combined with fibrous carbohydrates that occur naturally in the environment, researchers have found a direct link between that specific combo of food at meals and dedicated weight loss…just as Asian women seem to have figured out naturally over time.

It doesn’t work with refined processed carbohydrates, so no bread or pasta or sweet carbs are going to work…you can forget about that ha ha. Instead stick to the fundamental six pack abs diet eating formula I’ve described for you here and you’ll get where you want to go in terms of your body and look.

What If You Still Can’t Get That Tight Tummy?

If you just can’t seem to make any progress towards getting lean around your waist you’ll want to learn a more powerful secret free method that Asian women do to force fat off of their belly and thighs in less than a month…without starving or doing crazy workouts.

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A Vacation is Not an Excuse to Stop Your Workout

If you’re looking for an self-justification to skip your weight training exercise, vacations and business trips won’t hack it. You can keep your muscles hard no matter where you go, whether your destination is Caribou, Maine, or the Mongolian desert.

Of course, you may not constantly discover a health club with 15 shoulder machines and aromatherapy baths. Sometimes the conditions will be better then others, but you should constantly make do with what you have.

It is definitely worthwhile to maintain your strength training while traveling. No matter if it is just a quick workout once a week it can assist you in keeping the muscle you strive so hard to obtain. Remember these helpful hints on strength training while on vacation:

While it may seem obvious, the easier thing you can do to make your strength training easier is to lodge somewhere with a gym on property. Most average priced hotels will only have a few machines and treadmills available, however some more expensive hotels and resorts have full gym and spa staff to treat your every need.

Sometimes you are unable to find a hotel with a gym on property, if this happens you can alway expand out to the local area. Try looking in the phone book or asking the front desk where the closest gym is. You can expect the price to be anywhere from $10 through $55, depending on the location and services offered.

Do not stray from the workouts and equipment that you are comfortable with. Travel training is not the time to test your limits of experiment with a new machine. If you can’t resist the urge to try something new, you will want to talk to an employee of the gym first to get instruction. Either way, most gyms have some kind of legal paper that you must sign that pretty much states that any injury your experience is nobodys fault but your own.

There are other benefits of using a neighborhood gym besides choosing one that fits you. You have the opportunity to meet the locals from a new town and find out a bout their culture, locals joints, and where to not go.

If you are in an area that does not offer any sort of formal gym, you can always rely on packing an rubber exercise band. these are compact and lightweight so they can travel anywhere with you.

If you happen to be visiting a beautiful part of the world, you should consider working out outside. Even if you cannot find a health club or other suitable place that offers exercise equipment you can always use your own body weight to exercise. Push-ups and squats can get your muscles burning just as well as weights.

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6 Week Body Makeover – What’s Your Body Type?

The first step of the Michael Thurman 6 Week Body Makeover is to determine what body type you are and the types of foods that will cause your body to lose weight. The body makeover is not a diet; you do not have to eat special meals, buy and mix special drinks or ingest diet pills. The whole point of this diet is not to starve yourself and to choose foods that work with your body to speed up your metabolism and eventually burn calories. The premise of the diet is that once you understand what types of foods increase your metabolism, the more food you’ll be able to eat.

Step one entails determining what type of body structure you have. You can determine your body structure by using the body blueprint which comes with the makeover diet kit. There are four different types of bodies in the Michael Thurman diet and you will be categorized as having an A, B, C or D body once you fill out the blue print.

Body Type A is known to have the slowest metabolism of any of the bodies within the Michael Thurmond diet. Often the person with this type of body has struggled with keeping their weight down their entire life. However, the positive side of being a Body Type A is that these types of people will have the most significant weight loss and faster results because the food choices in the six week body makeover will speed up your metabolism. Type A bodies are more sensitive to certain types of carbohydrates such as fruits and starchy vegetables. These types of people should avoid “sweet” and “complex” carbohydrates such as sweet fruits, candy, fruit juices, process grains in breads and pastas. Because of the Type A metabolism, proteins should be limited to the leanest types of meats such as halibut, tuna, flounder, cod and egg whites. Also, chicken and turkey respond well with this type of body. A sample meal for a Type A would be tequila-lime grilled halibut, roasted new potatoes and spring vegetable medley.

A Type B body tends to build and maintain lean muscle with relative ease. This is good a factor as lean muscle is the key to boosting your metabolism and losing weight. However, a Body Type B metabolism is still too slow to burn all the calories that are consumed in any given day. These types of people need to stay away from very complex carbohydrates such as potatoes, yams, rice and unrefined pastas. When it comes to protein consumption, the best type of meat is chicken breast, turkey breast, shrimp, crab and other seafood. A Type B should stay away from red meats as the purpose of this diet is to become lean, not gain mass.

Type C is similar to a B. However, the difference between a B and a C is that these types of people do not have to be as careful with complex carbohydrates. A typical meal for a C body type is chicken and shrimp stir fry with garden vegetables.

Lastly, Type D bodies tend to have sluggish metabolisms and a lack of adequate lean muscle tissue. The key to weight loss for a Body Type D is to consume and large amount of high-quality proteins such as lean red meats. This is the opposite of the other body types as the other types of bodies tend to stay away from red meats. Just like B’s and A’s, these type of bodies should stay away from simple carbohydrates that are found in fruits, pure sugars and processed grains.

You do not have to starve yourself in order to lose weight. The key factor is to know what type of body you have and to determine what types of food work well with your body, not against it. So the question is, are you an A, B, C or D?

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Cindy Crawford – Shape Your Body Workout – Review

This video consists of two workouts, one 40-minute workout where the legs, abs, shoulders, and arms are worked a 45-minute workout where you work your back, abs, chest, buttocks and a focus is placed on stretching and toning the legs. Also included is a full body routine that uses no equipment and lasts for 10 minutes. You really have to be ready for this workout because it is power packed. I am drenched by the time it has finished. Each video starts off with a warm-up then you are introduced to exercises that work the abdominal, legs, arms, shoulders, followed by a cool-down. She consistently reminds you to drink plenty of water and breaks are given often but she did not have to remind me because I sweated so much I drank about 40 oz of water throughout the video.

The exercises that focus on the legs are good because you work them in a way that you feel the burn without feeling pain. I have to warn you that the leg exercises consist of a lot of kicking and leg swings so make sure you have the room for it.

The warm up in each of the workouts are the same for which I do not have a problem because they are short and she moves on into the workouts. I especially like the up-beat music that goes along with the moves because really gets your energy going.

I have read some reviews about the Shape Your Body workout video and they are mostly positive but some reviewers stated that the moves are too fast and unsafe. Some feel that she is not adequately trained to instruct people in such an intense style of workout. I would have to admit, this one is not for a beginner, but those who are use to Cindy Crawford’s previous workout videos will know what to expect. Many customers’ reviews also stated they felt they got a real challenging workout when using it. I believe the best thing to do when you feel that you are not ready to do something like the amount of reps per exercise is to reduce them until you are ready.

If you think you are going to be put off by Cindy’s bare feet and the fact that she wears a bathing suit and pouts her lip from time to time, as she has in some of her other workout videos then this may not be for you. However, if you are able to get past that then know that Cindy and her personal trainer Radu do a great job in bringing forth a high performing workout video. Beginners need not apply!

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Varicocele And Kindred Disorders

This is a fairly common male disorder, consisting of a swelling or enlargement of the veins of the spermatic cord present in the scrotum. The enlargement of the vessels may be slight and insignificant or so prominent that the scrotum also becomes quite swollen and pendulous. Usually it exists in mild degree, and is said to occur in about one in every ten young men. Many of those with mild varicocele give the condition more thought and worry more about it than some with a pronounced degree. The condition results from disturbances of the local circulation.

In some cases there is fullness and twisting of the spermatic veins in which there is no definite varicocele, the veins being normal and the functions normal. Varicocele is one condition which charlatans and quacks in the past have utilized to increase their revenue – at the expense of the peace of mind of their patients. They often make much of insignificant degrees of varicocele. Unscrupulous physicians often claim that every other possible sexual ailment except venereal disease results from or can result from varicocele.

The spermatic cord is a sheath-like structure suspending the testicle on each side, and containing the duct of this gland, the vas deferens, the spermatic arteries and the spermatic veins, which take the form of a network. A poor general circulation and any condition which results in local congestion in the parts, general low tissue tone, constipation, lifting of heavy weights, long standing on the feet, bicycle riding and certain jars and stresses may cause varicocele.

Symptoms: Upon palpation of the scrotum there is felt within it a mass resembling earthworms. These may be few or many. There may be no other signs (other than the enlargement of the scrotum) or symptoms. The scrotum also usually hangs very low, particularly on the left side, and in pronounced cases or in nervous individuals there is a sensation of weight and a dull dragging sensation. Sometimes an aching pain is quite pronounced. There may be tenderness in the veins of the parts involved, or of the spermatic cord or of the testicle.

There are several reasons why varicocele is more commonly found on the left side. First, the left cord is longer than the right; second, the left spermatic vein opens at right angles into the left renal vein, which does not favor ready return of blood on that side, while the right spermatic vein empties at a pronounced angle; third, the left spermatic vein runs behind the sigmoid colon, with the result that in constipation there is pressure upon and obstruction of the vein, which produces the stagnant circulation in the scrotum. Therefore the person who is habitually constipated is much more likely to develop varicocele than the one whose bowels are functioning normally.

Long standing does not have the effect of producing varicocele, unless there is defective circulation or general weakness and lowered tone of the tissues. One who is physically active and energetic may remain on his feet for long hours daily without the development of varicocele, provided other factors also do not tend to produce it. General debility and lack of nerve- and muscle-tone is one of the prominent causes and is necessary, in fact, to the development of a pronounced degree of the condition. Another important factor is continued or frequently repeated congestion of the parts due to too much sexual excitement, especially in early life. Masturbation, through its effect in causing frequent engorgement of the veins and a state of more or less general debility, may be a factor in the development of the condition. Many believe that all cases of varicocele result from masturbation or some sexual excitement, but this is far from a fact.

Sometimes a truss worn for the relief of a hernia may cause varicocele. Sometimes the hernia itself will result in the condition through direct interference with the return circulation. Any other type of tumor located in this region may have a similar effect. Lifting of heavy weights, especially when certain of the abdominal structures are not on guards may produce it; also sedentary habits.

In a great many cases worry has done more to reduce the general health than has the varicocele itself. There is no occasion to worry over the condition, and nothing need be done in the very mild cases. Some cases become so pronounced, however, that there is failure of development of the involved testicle; or if there is development It may gradually atrophy because of the failure in its circulation. In this case there is more or less “sickening” ache in the testicle itself during the process of atrophying. In these cases the testicle function becomes much impaired, but the other testicle may maintain normal sexual vigor and productivity.

Treatment: Since it is poor general tone, vigor and circulation that make the condition possible, whatever factor or factors may have been responsible for its immediate development it is necessary that the treatment include those factors which have to do with building up the body and the quality and circulation of the blood to the highest degree possible. One of the most important of all factors of treatment is cold applications. The cold sitz-bath is the best single factor in the treatment of this trouble. Sometimes through the draining of the vessels by the cold bath and the improved local tone, there will be an eradication of the trouble if causes have been removed. In any case, however, the cold will have the effect of removing the feeling of tension and bearing down so common to this affliction.

The hot sitz-bath should not be taken in this condition unless there is pain or unless there is inability to react from a cold sitz-bath. In this latter case, the hot sitz-bath may continue for a minute or two in order to improve reactive powers. The cold sitz-bath may and should be taken morning and evening. The colder the water the more valuable will the treatment be, but reaction is necessary, of course. At any time the hot sitz-bath is taken, it should always be followed by the cold sitz.

Another excellent bath is taken as follows: Seated in three or four inches of cold water in an ordinary bath tub, after two or three minutes use the cupped hands in the order of a water wheel between the flexed knees to splash the water quite vigorously against the scrotal area. A modification of this treatment is to have the arms on the outside of the legs (knees flexed), which gives a more pronounced splashing effect against the perineal region. Still another very excellent cold water treatment is the cold spray with a portable hand spray.

While seated in the bath tub, or while supported over the side of the tub (so that the hips are suspended inside and the back leaned against one side of the tub while the knees support the body on the other side), one may play the cold spray as long as desired with less chilling effect upon the body as a whole, thus resulting in more prompt reaction. After this spray has been given to the scrotal, perineal, and lower abdominal regions, it may be given also to the lumbar region of the spine. This is the sex center of the spine, and treatment at this region will have a good tonic effect upon the circulation throughout the sexual system and pelvis. The alternating hot and cold sprays may be given to this region with benefit, terminating with the cold.

Exercise is very necessary for the correction of this trouble. While standing may aggravate the condition, walking and running will tend to drain out the veins of the scrotum through the effect upon the entire general circulation. Running while in one place, rope-skipping, moderately fast walking and running, or any one or more of these should be included in every system of treatment for this trouble if there is no contra-indication. Other exercises of value are those taken reclining, either on the level or, especially, on the slanting table – such as were recommended for rupture. One may lie on the inclined table several times daily without exercise, but at least once a day exercise should be taken, mainly on the back^ but also some movements face down – all taken head down.

Diet is of considerable value in this condition also. It is important that a diet providing ample bulk and laxative foods be provided so that bowel functioning is maintained at normal or is re-established. The milk diet is one of the best diets for the condition. It gives the blood all the elements that are required, but it gives ample fluid also, and the circulation in general is pronouncedly increased on this diet. This is what is required for the correction of varicocele. Naturally if the milk diet is constipating, the enema must be used, or bran, bran muffins, figs or prunes in sufficient amounts to secure at least two good evacuations daily. If the milk diet is not used there should be considerable milk in a diet otherwise composed of natural foods.

The wearing of a supporter with elastic straps is advisable when there is pronounced distension of the veins, or when there is tenderness and pain or a dragging sensation. Within a comparatively short time these sensations will be reduced, but it does no harm to wear the support. After the cold water treatment by any of the methods suggested above, the sac of the supporter may be wrung from cold water before putting it on. This, with the outer clothing, has somewhat the effect of a heating compress.

One remaining leading factor of treatment, and in some cases the most important of all, is the avoidance of sexual excitement and erotic thoughts. So long as physically or mentally one is maintaining a congestion of these parts, it is impossible for any combination of treatments that do not include surgery to correct the trouble.

Keeping the mind on other subjects and free from worry over the existing condition, adopting a blood-making diet of vital foods only, with ample fluid, exercising sufficiently to develop good muscle tissue and muscle-tone, securing enough relaxation that there is no enervation, and also employing local treatment, will do wonders in this condition and often in time will completely restore the parts to normal. Whether or not they have this perfect effect, they will prevent aggravation of the condition, will remove unpleasant sensations resulting from it, and will maintain functioning of the sexual glands.

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Important Facts About Steps Aerobics You Should Know

If you are an enthusiastic fan of most aerobic exercises, you may have considered escalating your workout intensity with step aerobics equipment. The objective of participating in step aerobics are the mostly the same as other aerobics workouts which is to raise your heart rate and maintain it for at least twenty minutes and at the same time toning your muscles and burning fat. Step aerobics will help you achieve all these goals, while adding an extra dimension to your exercise program. To start with step aerobics program, you can sign up for a step aerobics class, or you can purchase the stepper with the instructional videos learn to do it at home.

The advantages of step aerobics are:

1) It adds extra fun to your regular exercise routine

2) It is simple and easy to learn

3) The equipment is fairly cheap

4) It utilizes the large muscles of the lower legs which helps strengthen those muscles

5) It strengthens the tendons and ligaments that connect the muscles and the bones to each other

How To Use Step Aerobics Equipment

You can buy a book or video or even join the local gymnasium to learn step aerobics. However, you can also simply begin with simple exercises by just stepping onto the platform and then stepping down. These simple exercises can then progress steadily from simple steps to more complicated aerobics routines.

Besides that, you can also increase the rapidity of the steps or raise the aerobics step platform which will result in increased fitness and skill. The step aerobics exercises can grow in complexity as you become more proficient.

The step aerobics exercise are usually choreographed to music just like other aerobics routines, but instead of exercising with side to side movements on the floor, you will be exercising vertically by stepping up and down from the platform of your stepper. The most important thing to an effective workout is to be observant of your posture. Always keep your head up, your shoulders back, and your back straight as you do your workout. When stepping onto the platform, your foot should be solidly on the surface and when you step down from it, your feet should stay close to the back of the stepper. This is to avoid the back strain of lunging backwards.

When you step on a steps aerobics platform there is no shock experienced by your joints.

Cost Of Step Aerobics Equipment

If you have decided to purchase your own set of step aerobics equipment, you should know that it will cost you anywhere from $30 to $100. However, if you can afford to purchase a higher end model, you will get some advantage. These more expensive models are usually adjustable in height so that it can accommodate different skill levels or workout intensities.

For a beginner a four inch step is sufficient, but when you increase your intensity, you can raise the aerobics stepper in two-inch increments. This is why the more expensive model which is adjustable may be more economical in the long run.

However, if you have a low budget, or you want to try out step aerobics without buying the equipment first, any household item can be an adequate substitute. You can use things such as a block of wood, a milk crate, or, even a short stool which can act as a raised platform for you to start practicing step aerobics.

Precautions To Take During Step Aerobics

As with any regular exercise activities, there are certain precautions that you should take when participating in step aerobics. One such precaution is to make sure that you execute step aerobics exercise routines properly.

Some of the proper techniques of working out with step aerobics are:

1) Stepping up onto the platform using the entire soul of your foot

2) Being close to the step when stepping up

3) Alternate the legs used to step up and down

4) Perform no more than five consecutive step ups per leg

5) Do not allow your knee to lock

6) Step up to and down from the step softly

Other precautions you must take include utilizing a step or platform that is at the proper height. This range is usually determined by the expertise of the step aerobic exercise participant. A height of four inches is usually suitable for a beginner and a 12 inches high platform only suitable for an expert.

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