Archive | Building Muscle

Are Testosterone Boosters Dangerous?

If you are a male bodybuilder, and you want to build muscle faster and make your workouts more effective, you might consider taking a testosterone booster. When you take any kind of supplement or booster, however, your first question should be is this safe? So, are testosterone boosters dangerous?

There has been a great deal of controversy on this topic, as with any other supplement that is used by body builders. There will always be those who are all for it, and those who are completely against it – and this is usually because they have their own agenda.

In the case of testosterone boosters, any testosterone supplement that contains anabolic steroids should be avoided. Anabolic Steroids are controlled substances, and are not approved by the body building organizations. In fact, the FDA will quickly ban a supplement that contains anabolic steroids.

The best option is to use a natural testosterone booster. These are made from all natural ingredients, and other than allergies, no side effects have ever been reported. The two most popular natural substances for building testosterone are Eurycoma Longifolia and Tribulus Terrestris. Both substances should be available at your local health food store, and both can be ordered online as well.

The question remains: Do you actually need a testosterone booster? You do if your testosterone level is low. This is often the case with body builders, because they put so much into their workouts, and they are burning up hormone levels faster than the hormones are being produced in many cases. Also, if you are past your twenties, the chances are good that you need a booster.

While there are no negative side effects of natural testosterone boosters, there are definite advantages. These include an increased sex drive, better workout performances, and increased muscle size because of the enhanced workout performances. It has also been reported that natural testosterone boosters actually help you to think clearer.

While there are no known side effects to testosterone boosters, you must remember that your body is unique. Therefore, if you start to notice negative things, such as anger, low sex drive, reduced energy, depression, or increased irritability, it is important to stop using anything that you are using, and consult your doctor.

Testosterone boosters are safe, if they are used correctly. Talk to your doctor and have your levels checked. This is a simple blood test. If you can use a testosterone booster, ask your doctor to recommend one, or go with a well-known brand. Make sure that you drink plenty of water. Be sure to discuss the proper dosage with your doctor as well – taking too much of anything is not healthy.

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Get Ripped Without Weights – Tacfit Commando Workout

The general consensus is that it's simply not possible to get ripped without weights. Most people believe that bodyweight-only workouts will not be intense enough to cause significant muscle tissue microtrauma.

For this reason, it would theoretically make sense that this assumption holds true. However, the fact of the matter is that any workout can cause muscle tissue damage and therefore, spark new gains in lean muscle mass-so long as the stimulus is great enough.

Granted, it may take some out-of-the-box thinking to achieve this using strictly bodyweight exercises, but there are certainly some thinkers (translation: maniacs) in the world of health and fitness.

One such person is none other than Scott Sonnon, co-creator of the Tacfit Commando bodyweight workout program. Scott is actually an accomplished fighter who trains true-life bad boys (and girls) like Navy SEALs, secret service agents, MMA fighters and elite bodyguards-all who demand nothing short of superior athleticism, conditioning and mental fortitude.

Heck, their lives depend upon it.

So it's no surprise that with his cutting-edge Tacfit workout system, Sonnon was able to create a severe-enough training modality that would allow users to shed body fat, build lean muscle and get a ripped body-all without using weights or other expensive gym equipment.

Now, I've always been a huge fan of bodyweight training. I think knowing how to take your body through an effective strength training or fat loss workout, using only bodyweight as a resistance, is an invaluable skill to possess.

Those who rely primarily on weights and other fitness equipment are really going to struggle when access to these resources becomes limited. For example, traveling for business, vacationing, visiting family and friends-all of these things used to completely throw my fitness routine off track.

Then, I discovered bodyweight workouts. I was a bit of a "hater" at first as well, and did not think it was possible to achieve fat loss or muscle building while using only bodyweight as a tool.

But I started getting more creative and my thinking was forced to change. In fact, I starting kicking my own butt so severely that I was actually getting nervous for the whacky workouts I'd created and scheduled for a given day.

After a few weeks of using my own hardcore bodyweight workout program, I saw a much improved, leaner and more ripped version of myself starring back at me in the mirror.

Plus, I was saving time and money by working out from home and doing away with my gym membership. As an added bonus, traveling was no longer an excuse to get lazy and go backwards.

Now, I'm a believer in bodyweight training.

I look completely shredded, but the really cool thing is that I'm performing so much better. I've always been a huge fan of MMA and now I've got the added athleticism, explosiveness, recovery ability and stamina to "hold my own" should things get dangerous.

What does all of this have to do with Tacfit Commando, you ask? Everything …

As a fitness professional, I'm always trying out new workout programs to see what I like, what I dislike and what new things I can learn from other top notch trainers and coaches. After downloading Tacfit and trying out the first week's worth of workouts, I was quickly humbled.

This training system even made my bodyweight workouts look weak. I'm now several weeks into team Tacfit's master plan and loving (and hating) every minute of it. The workouts continue to kick my butt and take my mind and body to new levels.

Confidence is soaring and ripped muscles are becoming even harder and defined. I wanted to provide this review of Tacfit Commando to let others know it truly IS possible to get ripped without weights, gadgets or other expensive and inconvenient gym equipment.

Give it a shot and enjoy the results, but only if you're willing to work hard. If not, there are plenty of other low intensity, cookie-cutter fitness programs to choose from.

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Increase Sex Drive Through Resveratrol

Much has been said about the healthy benefits associated with resveratrol consumption. Scientific studies and researches have shown that the use of this plant microbial substance keeps the heart healthy, maintain a balance sugar level, helps keep younger looking appearance, improves athletic abilities, and provides protection against certain disease like flu, stroke, Alzheimer's, and even cancer. Probably these are already enough reasons for men and women to take such compound. However, there's another reason why adults should try this supplement – it increases libido.

At one time or another, many men and women may have experienced having lower levels of libido, and in some cases there are people who have trouble having a healthy sex life. The last mentioned instance can be the result of unavoidable mental and physical constraints like prostate surgery for males, and menopause for women. Other reasons that can cause dysfunctions may include stress, poor nutrition, low self image and low fat diet. Due to these many individuals are seeking help in order to revive their healthy libido.

The key to understanding the effects of the aforementioned compound on sex drive and other related matters lies in the understanding of the hormones estrogen and testosterone. In general, these hormones are found among men and women; they only differ in terms of the amount accumulated in the body. For women, estrogen plays a significant role in maintaining vaginal lining, breast shape and production of lubrication. On the other hand, testosterone are necessary for men to oversee their muscle formation and maintain a healthy intercourse appetite.

Accordingly, the decrease of estrogen among women, which often occur during menopause, is associated with a variety of health issues including decreased sex drive, dryness of vaginal lining and depression to name a few. When it comes to men, reduced levels of testosterone are pointed out as the primary reasons for erectile dysfunction, decreased drive for intercourse and lower self esteem. Notably, estrogen in men does not account for any health benefits for them, and the same thing goes with testosterone for women. However, it should also be taken into account that excessive amounts of estrogen among men can profoundly alter their testosterone production, which in turn could result to decreased strength, reduced muscle mass, fat build up, erectile dysfunction, and reduced drive for intercourse as well as heart disease and prostate cancer.

Probably by now you're thinking, how does resveratrol help in addressing these reproductive health and intercourse related issues? Scientific researches have shown that this compound acts as an anti-estrogen, which lowers the estrogen level among men and can even suppress testosterone that have the tendency to turn into estrogen. This then results to more formation of muscles, less fat, positive state of mind, increased drive for intercourse, increased sperm count and of course, better chances of becoming a father. In addition, lab results have also shown that this microbial substance prevents the growth of cancer cells in the prostate.

In the case of women, decreased levels of estrogen can be especially tricky since this hormone is essential to their general reproductive health. Hence, taking such supplement may not produce the same health benefits experienced by men. However, for women who are already on their menopausal or post-menopausal stages, the intake of such substance can profoundly help in alleviating the symptoms of menopause, balance hormonal levels and can also prevent degenerative diseases such as breast cancer. Nevertheless, this substance is also showing promising effects on bone health, which in turn present the possibility of providing solutions for osteoporosis and the likes.

There are many reasons why you have to take resveratrol. It can help you maintain a healthy heart and blood level, achieve a sharper mind and have a younger appearance. Aside from these benefits however, this plant microbial substance gain its popularity due to its ability to increase sex drive especially among men. Considered as an anti-estrogen compound, this supplement suppresses estrogen production among male, which often contributes to erectile dysfunctions that may lead to decreased drive for intercourse.

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How to Get Six Pack Abs While You Sleep?

Yes, I have had my coffee today, and no, I am not on drugs! It's true! You can build six pack abs while you sleep! Read on and let me show you how.

In order to get six pack abs, what is it that you are first going to have to do? That's right, you are going to have to lose belly fat and of course, total body fat in order to have your six pack abs revealed. This is one of the greatest misconceptions when it comes to getting six pack abs …. people thinking that all they have to do is crunches and voila, you got yourself a six pack! Wrong!

You have to lose belly fat first. Want to now how you can lose belly fat … even while you sleep, so that you can start having your six pack abs revealed? Drum roll please ….. focus on building lean muscle and increase the intensity of your workouts.

When you build lean muscle and intensify your workouts, you will burn off a crap load of calories … and will continue to do so …. even while you sleep!

The quickest way to build lean muscle and intensify a workout is by super setting your workouts. This would be you switching between two different workouts simultaneously until 3-4 sets are done. For example, if you are working out your arms, you would do one set of dumbbell curls, then without resting switch over and do triceps pull downs, and repeat this cycle until 3-4 sets are done for each workout.

By doing this, you are basically combining both cardio and weight training in one. Trust me, your heart rate will be running on full speed and you will be sweating your butt off! With doing this type of workout, you will increase your metabolism, burn off fat faster, and burn calories even while you sleep. The end result, a low body fat percentage, and your six pack abs will begin to show!

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L-Glutamine – The Miracle Amino Acid and How You Can Benefit From Its Use

I do not believe in miracles – I depend upon them. – Raymond Dale

I am absolutely mystified … For some strange reason glutamine or L-Glutamine as it was officially christened, as of today has not been truly discovered by the world at large! What do I mean by discovered? Well, it just seems a little odd to me that an amino acid that composes the greater portion of your skeletal muscle mass and is depleted through daily and excessive physical exertion does not play a bigger role in repair, recovery and general maintenance of … well the greater than 60% of your body. Glutamine is an amino acid found in proteins of all life forms and is classified as a semi-essential or conditionally essential amino acid. This means that under normal circumstances the body can synthesize sufficient L-glutamine to meet physiological demands. Nonetheless, there are conditions where the body can not do so. So my dilemma is, should I open up the floodgates and exclaim to the world how important glutamine is or should I contribute to the suppression of what I view as one of the most vital elements necessary for bodily integrity and overall health? You know what … I'm going to do what I do and that is to speak the truth, and I'll let you determine how vital glutamine is to you. Okay? Great!

Of late, glutamine has come to be reputed as merely an important amino acid when the body is subjected to such metabolic stress situations as trauma (including surgical trauma), cancer, sepsis and burns, this list also includes traumas or excessive uses as hard- core training for athletics, emotional stress and the daily rigors of a demanding lifestyle, I could not agree more. Under these conditions, L-glutamine becomes an essential amino acid, and it is therefore very important to ensure adequate intake or replacement of the amino acid in order to meet the increased physiological and psychological demands created by these circumstances. But again, with all the physiological, psychological and shall we even dare say spiritual stressors that we are subjected to … my personal assessment (guess) is that glutamine is far more important to us than those who are in the positions of power, persuasion and leverage might have us believe. Logic dictates that if we fall apart faster, more often and do so frequently … well there is just the system already in place to take care of us … think bout it!

Luckily glutamine is indeed and without argument the most abundant amino acid found in the body, (thank goodness for science) and plasma (blood) glutamine levels are the highest of any amino acid. Glutamine is predominantly manufactured (synthesized) and stored in skeletal muscle. The amino acid L-glutamate is metabolized to L-glutamine in a reaction catalyzed (To initiate a chemical reaction and enable it to proceed under different conditions) by the enzyme glutamine synthase, a reaction which, in addition to L-glutamate, requires ammonia , ATP and magnesium … ya 'dig?

And if that is not fascinating enough, glutamine is also an overtly multipurpose amino acid and participates in many particular reactions in the body. Glutamine is very important in the regulation of acid-base balance and glutamine additionally allows the kidneys to excrete an acid load, protecting the body against acidosis. This is accomplished by the production of ammonia, which binds hydrogen ions, to produce ammonium cations (a positively charged polyatomic ion of the chemical formula NH4 + and a molecular mass of 18.04, resulting from protonation of ammonia (NH3).) That are excreted in the urine along with chloride anions. Bicarbonate ions are simultaneously released into the bloodstream. If that just is not powerful enough, check this out … glutamine helps protect the body against ammonia toxicity by transporting ammonia, in the form of glutamine's amide group, from peripheral tissues to visceral organs, where it can be excreted as ammonium by the kidneys or converted to urea by the liver. Sorry about the science mumbo-jumbo, but because I whole-heartedly feel glutamine is so important, I only think that it is right to convey these messages, so without further delay … a little more uh … mumbo-jumbo ( gibberish).

This miracle amino acid also participates in other metabolic activities such as; serving as the most important nitrogen shuttle, supplying nitrogen for metabolic purposes (from glutamine-producing tissues, such as skeletal muscle) to glutamine-consuming tissues. Pretty cool huh? Well that is not the whole shebang, please continue.

Besides all that good stuff, glutamine also participates in the formation of purine and pyrimidine nucleotides, amino sugars (such as glucosamine), L-glutamate and other amino acids, nicotinamide adenine dinucleotide and glutathione. As well as the participation in protein synthesis, energy production and, if necessary, the production of D-glucose and glycogen. Importantly, glutamine can serve as the primary respiratory substrate (The material or substance on which an enzyme acts or a surface on which an organism grows or is attached) for the production of energy in enterocytes and lymphocytes. Glutamine is considered an immunonutrient, and supplemental L-glutamine is used in medical foods for such stress situations as the above mentioned traumas, cancers, infections and burns and post-burn infections to all degrees.

Supplemental glutamine's possible immunomodulatory role may be accounted for in a number of ways. Glutamine appears to play a major role in protecting the integrity of the gastrointestinal tract and, in particular, the large intestine. During catabolic states, the integrity of the intestinal mucosa may be compromised with consequent increased intestinal permeability and translocation of Gram-negative bacteria from the large intestine into the body. The requirement for glutamine by the intestine, as well as by cells such as lymphocytes, appears to be much greater than that supplied by skeletal muscle, the major storage tissue for glutamine add glutamine is the preferred respiratory fuel for enterocytes, colonocytes and lymphocytes. Therefore, supplying supplemental glutamine under these conditions may do a number of things. For one, it more than likely will reverse the catabolic state by sparing skeletal muscle glutamine. It also may inhibit translocation of Gram-negative bacteria from the large intestine. Glutamine helps maintain secretory IgA, which functions primarily by preventing the attachment of bacteria to mucosal cells.

Gastrointestinal Performance.

There is now a significant body of evidence that connects glutamine enriched diets with positive intestinal effects; the aiding and maintenance of gut barrier function, intestinal cell propagation, as well as assisting in the general reduction of septic morbidity. The reason for such cleansing properties is thought to emanate from the fact that the intestinal extraction rate of glutamine is higher than that for other amino acids and is subsequently thought to be the most viable option when endeavoring to alleviate conditions relating to the intestine. These conditions were discovered after comparing plasma concentration within the stomach between glutamine enriched and non glutamine enriched diets. However, even though glutamine is thought to have cleansing properties and effects, it is unknown to what extent it has clinical benefits, due to the varied concentrations of glutamine in varieties of food.

Moreover, glutamine appears to be required to support the increase of mitogen-stimulated lymphocytes, as well as the production of interleukin-2 (IL-2) and interferon-gamma (IFN-gamma). It is also required for the maintenance of lymphokine-activated killer cells (LAK). Glutamine can enhance phagocytosis by neutrophils and monocytes. It can lead to an increased synthesis of glutathione in the intestine, which may also play a role in maintaining the integrity of the intestinal mucosa by ameliorating oxidative stress.

But the precise mechanism of the possible immunomodulatory action of supplemental glutamine on the other hand, still remains unresolved. My guess is and it is more than conceivable that the major effect of glutamine occurs at the level of the intestine (in the tummy). And perchance enteral glutamine acts expressly on intestine-associated lymphoid tissue and stimulates overall immune function by that mechanism, without passing beyond the splanchnic bed.

Glutamine Reduces Post-Burn Infections

By reference from a fairly recent study in Critical Care Medicine (2003; 31: 2444-9) glutamine lowers infection risk and may lead to fewer deaths and shorter hospital stays in burn victims. In the study, 41 adults under the age of 65 years with severe burns covering between 20 and 80% of their skin were assigned to receive standard nutrition through a feeding tube supplemented with 4.3 grams of glutamine or supplemented with other amino acids (aspartic acid, asparagine, and glycine) every four hours (up to 26 grams per day). Treatment was continued until complete healing of the burns occurred. Time spent in the hospital, incidence of blood infections, and the number of deaths was recorded.

The incidence of blood infections was three times higher in individuals receiving the control mixture than in those getting supplemental glutamine in their feeding tube. No deaths occurred in the group receiving glutamine among the 19 individuals who survived the first 72 hours, compared with eight deaths among the 16 people in the control group who survived the first 72 hours. Time spent in the hospital was also significantly reduced in those receiving glutamine.
The anticatabolic / anabolic activity of supplemental glutamine can be explicated by its effect in and its efficiency in sparing skeletal muscle glutamine stores.
Glutamine powder is a flavorless, easy-mixing, pure, free amino acid powder.

What it can do for you …

Clinical studies reveal that glutamine supplementation can help support recovery after intensive training by promoting energy replenishment, maintaining a healthy immune system and by maximizing your body's buffering capacity against lactic acid build-up.

Again, glutamine is the most common amino acid found in your muscles – over 6o% ​​of skeletal muscle is indeed glutamine. It consists of 19% nitrogen, making it the primary transporter of nitrogen into your muscle cells. During extreme training, glutamine levels are greatly depleted in your body, which decreases strength, stamina and recovery. It could take up to a week for glutamine levels to return to normal. Glutamine supplementation can minimize breakdown of muscle and improve protein metabolism.

In addition to playing key roles in protein metabolism, cell volumizing and anti-catabolism, glutamine will also increase your ability to secrete Human Growth Hormone, which helps metabolize body-fat and support new muscle tissue growth. Glutamine's anti-catabolism ability prevents the breakdown of your muscular integrity. This is especially useful for those of you 'cutting down'. Especially during the spring into summer when you're trying to get rid of unwanted body fat, without losing any hard-earned muscle.

Especially notably because glutamine levels are depleted during workouts, bodybuilders are more susceptible to illnesses and this is why glutamine supplementation is so important, not necessarily to gain more muscle, but for the sustenance of muscular integrity and bodily vitality and because glutamine supplementation promotes a positive nitrogen balance and prevents the loss of muscle. Recent studies have also shown that taking just 2 grams of glutamine can increase growth hormone levels by a staggering 400%.

Now, if all this is not proof enough for you to do a little research of your own, then I just do not know what to tell ya ', but if I have contributed to triggering your interest in glutamine, I have done what I set out to do … and that is to convey TRUTH! Here is to you, your vitality and to the truth. -Know Thyself!

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Neck Muscle Exercises For Growth – How to Build an 18 Inch Neck!

What do you think is the most neglected muscle group? The calves? No. The forearms? No. The back? No! The answer is in fact a group of muscles that are constantly visible throughout your daily life: The Neck!

Sporting a large 18 inch neck instantly makes you look strong, powerful and masculine and even if you're not interested in training it for aesthetical reasons, then you should be training it to prevent injury!

There are various neck muscle exercises that you can use to quickly build up a strong looking tree trunk neck. In this article I will explore the three most effective of these exercises.

But before I introduce you to these great mass builders, we must take a look at the safety aspects of training the neck muscles for both size and strength.

Your body depends on your neck in so many different ways, this is why when training the neck you must take a few precautions to ensure you do not sustain an injury. The first of these precautions is to maintain flawless form throughout the entire range of motion of all of the exercises. If you're struggling to finish a rep, do not, it's never worth damaging yourself on one measly repetition.

The other precaution you have to remember before performing any of these exercises is to keep your repetitions slow and controlled, at least 2 seconds for the concentric and another 2 seconds for the eccentric is advised. If you follow both of these tips, you should never sustain an injury from using the following exercises:

Barbell Shrugs: Although, not directly a neck exercise, the barbell shrug is a great mass builder for the upper traps; the muscle between your shoulders and your neck. Building large upper traps will help to make your neck look broader and more muscular.

Neck Extension: The neck extension works a muscle called the splenius. The splenius is the muscle on the very back of your neck. Using extensions to build this muscle will quickly make your neck look very impressive from behind.

Neck Bridge: The neck bridge will develop almost every muscle in your neck very quickly. It basically involves balancing a large proportion of your body-weight onto your neck muscles as well as on the balls of your feet. Although it sounds dangerous, using the two safety precautions given above should prevent any chance of developing an injury from performing bridges.

Use the three neck muscle exercises above to your advantage and people will soon start noticing how muscular you're quickly becoming.

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Is Isagenix The Best Weight Loss Program?

What Is Isagenix?

Isagenix is ​​a supplement company that markets weight-loss products / programs. These products include meal replacement shakes, detox formulas and energy boosters. According to company information, there are no laxatives in any cleanse / detox formulas. This is a good because some laxatives can cause negative side effects. Some ingredients in Isagenix products have impressive clinical support, which extremely desirable when researching weight loss solutions.

Isagenix was introduced to the market around 2002. Most ingredients appear to be all-natural ingredients, which is good but it does not always mean they are free for any negative potential side effects. Isagenix products can be purchased by phone, online, or from independent distributors. The company has been in business for over 13 years, and has a good BBB rating.

What Does Isagenix Cost?

Make no mistake. Isagenix products are expensive. Though some may say, "You can not put a price tag on weight-loss", there may be a problem with a company that charges two or three times more than most.For example, you can purchase the 30-day weight- loss program for $ 350 around. Though we must keep in mind that what may be a high cost to some may not expensive to another, according to several Isagenix reviews.

Some Buyers Say – "Not Good"

In several Isagenix reviews, customers complained about taste, cost, side effects and a cost of other issues. One dieter said, "All of this stuff tastes nasty. Like a big glass of grape cough syrup."

Another claimed, "I did not like it. It made me feel nasty. It was not what I expected. Did not work for me,"

There were also positive reviews of Isagenix.

One user said, "It just becomes a way of life … a healthy way of life."

While another said, "I have had success with weight loss and feeling better with these products."

Scientific Evidence?

Isagenix has very strong marketing materials. But as for science, there's not much to speak of on the official website. However, if you do a search of peer-reviewed journals, you'll find that meal replacements, especially those that are high in protein and fiber can be used to effectively curb the appetite by slowing down digestion. Isagenix products do contain whey, but the formula does not seem to be does not appear to be enriched with fiber. However, the supplements in the line have green tea extract and cayenne. Both these ingredients have proven to be effective in facilitating weight loss through increased metabolism.

Does Isagenix Work?

Though the Isagenix company has a more than 12 year history behind and a supportive customer service department, the company does not bother to share clinical research, though extensive research exists including animal and human trials. There are plenty of studies available for ingredients like whey protein and green tea extract. With that being said, just because there is strong customer support, does not mean Isagenix products are stronger or better than the competition. That's one place the business failed to sell me.

When the time comes for you to shed those extra pounds, I suggest a supplement with a formula consisting of clinically tested ingredients, that are supported by plenty of strong customer reviews which is backed by a company that goes out of it's way to present all of the facts.

Despite the lack of clinical presentation, there is still a lot to like about Isagenix's IsaLean shakes. They contain a lot of protein (which is important for building muscle), they curb hunger for a substantial amount of time, according to their customers, and have a thicker consistency and sweeter flavor than some other similar products.

My biggest issue with Isagenix product I have not mentioned as of yet. Weight loss supplements are meant to be just that, supplemental. By definition, something that completes or enhances something else when added to it. Every person that I have met on the Isagenix program was substituting two meals with a drink or shake. In my opinion, this is unhealthy. The basis of a healthy weight loss is eating healthy food. I believe a program that advocates substituting more than one meal a day is unhealthy.

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Indium – New Mineral Discovery of the 21st Century

Indium is the newest mineral discovery of the 21st century. It raises the amount of minerals a gland can absorb and is a nutritional breakthrough in glandular performance. Indium is the # 49th mineral on the periodic table of 100 elements, and is considered to be the "missing link, unifying and catalyzing the largest two mineral groups usable in the human body, correcting multiple mineral deficiencies.

Dr Henry Alfred Schroeder, MD, a toxicologist reported that Indium improved the absorption of minerals from 60% to 694%. In fact he deduced that levels of minerals in the major human organs are proportional to and dependent upon the rare and hard to absorb trace mineral Indium. This study was continued by inventor / discoverer George AH ​​Bonadio, a well respected businessman and health lecturer in up state New York, who later patented Indium in the absorbable form Indiumease. Bonadio discovered that Indium was not just "anti cancerous" as Schroeder had assumed, but he proved that INDIUM had given the mice 26% fewer cancers and 42% fewer malignant tumours over the 500 day mice life span, and that the mice had lived on the average 7% longer than the controls. He discovered that INDIUM had an as yet unidentified anti-carcinogenic, anti-cancer function and anti-aging factor.

From Schroeder's mineral absorption figures Bonadio theorized that Indium might also enhance large intestine absorption of minerals which translates into INDIUM allowing greater DNA demanded glandular mineral uptake and function. During 25 years of research and study Bonadio isolated Indium Sulphate as the best non-toxic form of Indium.

Bonadio reports that Indium supplementation reduced Alzheimer tremors (30% -80% in 10days). He declared that Indium normalizes the pituitary-hypothalamus master glands regulating all endocrine gland systems in the body, balancing dozens of hormones, Human Growth Hormone, DHEA and many steroids. In fact Indium's cancer preventing effects may be much higher than Schroeder first thought.

The first effect people on Indium supplementation, report is better sleep and recuperation, better attitude, vision, hearing, and mobility. Food is being better absorbed, mineral reserves are accumulating, body fitness improves and the body / mind / spirit is on a high performance. The good feeling people experience, dispels anxiety and depression, as well being and self confidence improve, characterised by thinking, seeing, hearing and moving progressively better.

Indium improved Parkinson's speech and motor skills (30%) over controls, improving memory and stamina. Indium has been reported to get rid of dandruff, improve hair growth and gradually reduce greying hair.

Indium may improve visual acuity and lesson glaucoma eye ball pressure. It is reported to improve fine circulation lesson blood viscosity, plaque and cholesterol on artery wall deposits, varicose veins slowly regain normalcy and skin texture.

Indium is reported to help libido and sex life in both genders and defines gender dominance.

It may regulate the menses cycle and may lesson menopause hot flashes and night sweats.

Dr. Lyons reported Indium supplementation gave less thymus cancers, carcinogenic metastases and bone cancers. Indium also reduced terminal cancer pains and lowered needed pain medications.

Because Indium is a systematic gland rebuilder and hormone enhancer, it restores thyroid and liver hormones, improves metabolism of calories, lessens deposits of fat and creates leaner muscle mass.

By raising overall body / mind / spirit / energy level, Indium indirectly stimulates activity and exercise, which help improve circulation and oxygenation, promotes calorie burning and muscle tone, detoxification, overall physical fitness, active lifestyle, positive mental attitude and progressive outlook.

Nutritionists know chromium enhances pancreatic hormone insulin that regulates muscle building protein and carbohydrate energy and storage removing blood sugar and artery fats. INDIUM raises Chromium performance 333% in several endocrine glands, better precursing the "Glucose Tolerance Factor" insulin which lowers high blood sugar, hypoglycemia, and lessens insulin dependence shots in type 2 adult-onset diabetes (80% -100% in 1-3 weeks)

Bonadio declared that twenty years from now Indium will be declared the critical missing link element "essential for health" and supplementation will be required to ward off certain problems like glaucoma blindness, heart attacks, brain strokes, type-2 diabetes, and would be required for athletes to break world records in power, speed and endurance.

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Pizza Has All the Major Food Groups

In this very hectic world, meal time can be such a hassle. It seems hard to squeeze in a balanced diet when you have to do so many things throughout the day. As such, people are always on the look out for quick meals that provide all the necessary nutrients in one bite. If this is the case with you, then you need not look further than the yellow pages. The complete meal has long been around that you are probably eating it more often than you notice. Still puzzled as to what this complete food is? It is none other than the pizza.

For many, pizza may just be a snack or junk food, a fattening substance of empty nutritive value. But contrary to this common notion, the pizza can potentially be a healthful meal that can be both filling and nutritious. While it is true that wolfing down six big slices of pizza in one sitting can definitely make one fat, eating it in the right amounts can just be as healthy as eating a serving of salad. What makes pizza so good is that it has all the food groups recommended by nutritionists and doctors for a proper nutrition.

Here is a run down of the types of food that can be found in most pizzas.

Pizza Has Grain

The basis of any pizza is the crust. It is the binder of the whole pie, where all the ingredients are situated. Crust is simply bread, which is usually made of flour. This is a rich source of carbohydrates which the body uses as fuel for its everyday function. The grain food group is also a good source of vitamins and minerals that are necessary for maintaining normal body processes. The pizza crust is also a source fiber, which is very necessary for maintaining the function of the digestive system.

Pizza Has Protein-Rich Foods

Pizza is rich in food products belonging to the meat group. The usual pizza can have pepperoni, Italian sausages, ground beef, ham and other meats. Some pizzas can even have chicken, veal, or lamb. These types of food are rich in protein, iron, and vitamin D, among many other vitamins and minerals. These nutrients are necessary for building muscle and developing tissue. These nutrients are also used for maintaining hair and skin.

Pizza Has Dairy Products

Aside from the crust, a typical feature of any pizza is the cheese. Nothing beats the chewy, oozing goodness of melted mozzarella on top of any pizza. Some pizzas even have other kinds of cheeses like cheddar, feta, and Gouda. Cheese, like other dairy products is rich in calcium and protein. Calcium is a necessary mineral for growing strong bones and teeth. It is also an important element for preventing diseases like osteoporosis.

Pizza Has Fruits

Another typical ingredient of a pizza is the tomato sauce. While most people would think that tomatoes are vegetables, it is basically a fruit. And like many nutritious fruits, tomatoes are rich in vitamin C, vitamin A, and other minerals. It is also a good source lycopene, which has been shown to help prevent cancer. Certain special types of pizzas also have other kinds of fruits. The Hawaiian style pizza has pineapple, which is another good source of vitamin C. Some Asian style pizzas have mandarin orange. There are even pizzas with avocado, which is a good source of essential fatty acids that increase the level of good cholesterol in the blood.

Pizza Has Vegetables

Pizzas also have healthy vegetables. Of course there is the vegetarian pizza that contains no meat and only vegetables. Such pizzas can very much be likened to salads and have almost the same, if not more nutrients. A pizza can have slivers of bell peppers. There can also be mushrooms. Some pizzas also have cabbage, lettuce, and other greens. Vegetables are rich in calcium, beta carotene, iron, and other vitamins and minerals.

Pizza has Oils and Sweets

Pizzas can be a good source of complex energy from fats. Authentic Mediterranean and Italian pizzas often have olive oil, which is known to be very good to the heart. Other types of oils may also be present depending on the type of pizza. Sweets can also be found in pizzas, especially those for kids.

Pizza Can Comprise a Complete Balanced Meal

If you are looking for a quick meal that is complete and healthy, then you may well be eating pizza. Of course like with any other food, it is best to keep everything in moderation. A slice or two would be fine for a meal, but a dozen may be too much. So the next time you order pizza for delivery, just be grateful for such a good and complete meal.

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Confessions of an Acetyl-L-Carnitine Powder User For Bodybuilding

Acetyl-L-carnitine powder has become a vital component in the regimen of many athletes and body builders. With its antioxidant effects, ALCAR supplement protects the brain cells from damage and helps in the biosynthesis of acetylcholine, a neurotransmitter vital in brain and nerve function. As an amino acid, it is used by the body to burn fat and turn it into energy. Anyone will appreciate an extra boost in energy, especially those who engage in strenuous activities. To attest to the beneficial effects of acetyl-L-carnitine powder in his physical performance, a body builder shared his first hand experience with the said supplement to provide information to other body building buffs.

Post why?

Upon sharing his experience, Stephen warns that, as with other personal evaluations, a certain level of subjectivity may affect his account on his experience with acetyl-l-carnitine powder, as every individual responds to things differently. Like most male gym aficionados, Stephen's motivation to pump iron was to lose weight, look and feel good, and develop in himself a gravitational pull no woman can resist.


To attain this goal, he does plenty of cardio exercises and asked for the help of his gym buddy, acetyl-L-carnitine powder, whom he met while reading up on ways to bulk up. The literature's claims that acetyl-L-carnitine powder can help him to concentrate on his workouts, provide mental clarity, which he really needs while at work, and aid in burning fat into energy are what convinced him to take 600 milligrams of ALCAR supplement, three times daily, before workout, mid morning and mid-afternoon.

Oh, no!

Despite going through two gross days of cough, runny nose and green discharge, he kept on because he already anticipated this from what he heard from others who also took the bodybuilding supplement. Good thing these effects did not last long. However, he also experienced disrupted sleep at night, characterized by restlessness, nightmares and frequent waking up, each time he took his daily last dose after four in the afternoon. Such terrible nights were prefigured with a bout of jitters. If he skips the mid-afternoon shot, he gets terrible headaches in the evenings, like a withdrawal symptom to nicotine or caffeine. So he made it a point to take this famous daily last dose before four in the afternoon. He took these side effects as a sign that acetyl-L-carnitine powder is really at work and is not just a placebo.

What happened?

After sometime of acetyl-L-carnitine powder intake, he noticed that he has more focus when at work and during workout, he was even able to more than double his cardio endurance level. He had also shed off fat but he is unsure if he can credit it solely to his intake of acetyl-L-carnitine powder as he wants also to acknowledge the beneficial effects of his diet and exercise routine which has toughened up when he started taking the supplement.

This is a personal experience of one body builder who supplemented his workout program with acetyl-L-carnitine powder. Indeed, he achieved the goals he has set for himself. However, due to the presence of other factors, we can not credit this workout success solely to acetyl-L-carnitine powder, albeit we can sense that Stephen somehow felt satisfied with the said supplement. His results, however, is consistent with findings in some animal and human studies showing that acetyl-l-carnitine powder can increase endurance and can aid in shedding fat. The best way for you to find out how it is is to try it for yourself.

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