Archive | Diet & Nutrition

How To Grow Taller Naturally – Stop The Agony Of Being Short Now!

There are many tips out there to help you grow taller naturally. There are tips on which pills to swallow, what to eat, how to dress, and how to sleep. With all of the information out there the question might be “which is the best one to start with?”

Obviously the best way to start out is the natural way because it is the least expensive and also the safest way to go. When someone wants to learn how to grow taller naturally, they must focus on 3 basic pointers when creating their heigh program. The three basics are proper nutrition, quality sleep, and the proper exercises.

As we all know, nutrition plays a huge part in our endeavor to grow taller. Without the proper nutrition you will not be able to grow to your maximum height. Your must be on a diet that promotes bone strength and also helps rejuvenates the body after you have done proper exercises.

These best exercises to do are stretching exercises, and the best time to do them is in the morning. Did you know that you are taller in the morning than in the evening? The reason for this is when you go through the day the natural effects of gravity pulls or holds the body to the earth causing your bones, joints, and muscles, to compress.

When you do stretching exercises in the morning the body decompresses causing you to gain some extra height!

Another very important key element when you want to increase your height is proper rest. When the body is at its best rest studies show the pituitary gland releases human growth hormone into the brain. Your body is able to repair itself best when it is in a state of rest. Sleeping positions are important when one desires to grow taller naturally.

Sleeping on your back with your knees a little bent is the best sleeping position when it comes to growing taller. Putting a pillow under your knees helps you keep the position and makes it easier to sleep with bent knees.

The best time to go to bed is at 10pm and no later that 11:30pm. It has been proven that your body gets the best sleep when you are in bed before 12am. This is the rest that promotes growth!

These are just a few tips to teach you how to grow taller naturally. There are literally hundreds of other ways to grow taller, but by following these simple tips you will start off on a good path that is proven to increase your height.

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Sweden – Utopia For Multi Level Marketing (MLM) Business

The general thought and notion of the Swede is for them to be reserved, quiet and maybe stick to themselves more then other more outspoken and spontaneous populations.

Is this really a good environment for a multi level marketing business to thrive and for its representatives to earn not only additional income but considerable salaries?

Well, that is not the truth about the Swede, so Yes.

Sweden is a great market for networking and MLM business.

The facts paints a completely different picture.

• Sweden is in the 6th nation in Europe in direct selling.

• Usually make-up, juices, cleaning supplies, nutrition etc

Federation of European Direct Selling Associations,

“European Direct Selling Statistics – 2010 Retail Sales”. 2010. Accessed Jan 28 2011.

Key Indicators

• Direct selling has increased with an average 10% per year over the last 5 years

• 95% is part time and 5% is full time within direct selling

• 95% is part time and 5% is full time with direct selling

• 75% women and 25% are men

Some of the products that through time have been most prominent in the Swedish market are:

• Cosmetic, Skin- and Body products

• Laundry – Cleaning Supplies and House-ware

• Groceries, Nutritional Products

• Books

• Child Clothes

Sweden is THE place to be for any multi-level marketing, direct selling or network marketing business that wants to go for the masses. To add on to the already existing growing population of marketers in Sweden, there is now an explosive demand for home based Internet companies with a low initial start up cost. For any Swede who wants to get serious and wants to get into the business, find yourself a good solid business, which fits your interest and market. Find a team within that business that you would like to work with, get excited, get going and never quit!

The general conception is that this type of business is only for the young and technology savvy individuals… The largest growing age segment on Facebook is the 60+. That means that all these baby-boomers, who are set to control the global markets over the next 20 years, are now connecting on Facebook. The marketers and companies who tap into that “network” will have a large potential lead pool.

With the changing population of participants in the online communities and with the statistics above, we show Sweden to be a fruitful direct selling market. If you know someone or have connections on the Swedish market. Go for it!

“European Direct Selling Statistics – 2010 Retail Sales”

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Naturally Defeats Acid Reflux Without Drugs

The last few decades have seen an increased effort in brainwashing all of us into a mind-set of believing that the natural digestive acids produced by your stomach are the culprit of digestive problems such as acid reflux, bloating, heartburn, ulcer, indigestion, allergies Egypt constipation.

Natural Stomach acids needed for digestion .

Indeed as a result of that brainwashing, acid-blocker drugs are selling like hot cakes, even though they do not ever address the real cause of the acid reflux problem. As if human beings are brain dead, the ads pushing these drugs and the anti-acids, even claim those drugs can stop the secret of natural stomach acids for a whole day. Reader, have you ever stopped for a moment, to ask exactly how food can be digested without the presence of the natural stomach acids?

Truth always being stranger than fiction, the simple naked truth is that using medications to block the secret of stomach acids, can not and does not eliminate the cause of acid reflux. You find that using them does make your stomach pain or other stomach problems worse.

The cause of acid reflux .

There is every indication from clinical researches, that an amino acid deficiency, particularly your deficiency of glycine, as being the cause of digestive problems, like food allergy, constipation, ulcer, heartburn, indigestion, bloating and of course the acid reflux disease, if You want to call it that.

It is the most common of all amino acids, and is synthesized by your own body, provided your nutrition contains the required raw materials. Because your body can make it, it is classified as non-essential in comparison to the essential amino acids that the body does not make, and you must exist before supplement your body with them if you want to maintain good health.

It was in the beginning of the 20th century, circa 1911, that research on glycine was seriously begun. Soon thereafter clinical reports were showing the critical importance of glycine to overall health of the body human. It was also the same time-interval, that the deceptive pharmaceutical compounds begin to take root as the method of choice (due to brainwashing) of handling ailments, while effective and safe natural therapies were being washed away by the self-serving media as being Old-fashioned.

It should be kept uppermost in your mind, that the body's ability to synthesize glycine and maintain adequate levels of it, depends on your nutrition to supply the specific raw materials. And most of the nutrition in North America today is down the pits, so to speak. It is highly processed that most of the nutrition is removed including dietary-fiber, then loaded with toxic additives and unnatural preservatives. While it is expensive in money terms, it is very poor in nutritional terms and a cause of many health problems this day.

Matters are not helped at all, that even the public water supply is loaded with toxic chlorine and toxic fluoride. Add to all that the stress of living and obviously your body can easily get overwhelmed in an effort to produce sufficient levels of the amino-acid glycine.

Boost Glycine Levels to eliminate acid reflux, naturally

Your body absolutely needs a supply of high quality protein on a periodic basis, as the specific raw material to synthesize glycine. One of the best and high quality protein has also demonstrated it's unique ability to protect your intestinal tract and stomach from stress induced ulcers, and removes them if already present. Likewise, because it is a natural direct precursor to an abundance of glycine in your body, acid reflux is also eliminated.

You will require notice that adequate protein from the diet is very common in the elderly as well, not only due to poor nutrition, but as well due to reduced ability to produce the digestive enzymes and hydrochloric acid necessary for it's proper digestion.

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Vital Food Good For Eyesight – The Vision Benefits Of Celery

Celery is known for its many health promoting benefits. For example, the celery seed is manufactured as a nutritional supplement in capsule form, which once taken consistently, is known for its benefit in lowering blood pressure. Additionally, the benefits of this vegetable range from the treatment of joint pain, to the promotion of digestive health, stress management, weight loss, and a decrease in blood sugar to name a few. Celery seed not only protects heart health but also enhances the natural function of the eyes. This food is also useful in protecting eye health from age related vision disorders. The body needs regular physical exercise to keep in good shape. However, no physical exercise program is complete without an essential nutritional component. Similarly, the eyes like other parts of the body consist of muscles that once exercised can improve the flexibility of the eye muscles and the focusing power of the eyes, improving eyesight. But without the proper nutritional support you may not get the maximum benefit from your vision improvement program. Therefore, incorporating foods such as celery can provide your eyes with the proper nutrition that would lead to the maintenance of healthyier eyesight.

Here are some of the benefits of celery: In terms of the promotion of eye health, this food that is good for your eyes, consist of Vitamin A which plays an essential role in the healthy functioning of the visual system. For example, Vitamin A assists in assisting the health of the tissues of the eyes. These tissues are responsible for interpreting visual information which is sent to the brain so that the eyes can perceive images clearly. This healthy food also protects the eyes from harmful sources of light such as UV light, blue light and protects the health of the retina.

According to, celery is particularly beneficial to people who have concerns about a family history of eye diseases. One celery stalk a day accounts for 10% of your daily recommended allowance of Vitamin A. With regard to age related vision disorders, this vegetative consultant of Lutein and Zeaxanthin; 2 important nutrients that may decrease your risks of the degenerative eye disease, Macular Degeneration. Considering the fact that by the year 2020 this age related condition is expected to be the leading cause of blindness in 3 million older Americans; Adding celery to your diet is a good preventive measure against this age related vision condition. In order to get the maximum benefits of celery nutritionist suggest that you consume it in its raw form or as celery Juice.

Celery provides a lot of health benefits that go a long way in preserving and protecting your general health. Additionally, its spectrum of eye promoting nutrients brings your precious eyes with coverage that not only nourishes and maintains the various parts of the eyes, but also more importantly, protects your eyes from age related vision such as macular degeneration. A natural vision improvement program includes more than just eye exercises, but with the addition of vegetables like celery in juicing, perfectly, you provide the eyes with comprehensive nutritional coverage that not only maintains healthy eyesight, but helps you get better results from your vision improvement Program.

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Are There Any Grocery Store Foods Comparable to Medifast?

I sometimes have people ask me if there is any way that someone can replicate the medifast diet on their own. I find that many people who ask this question feel that they can save some money by doing this. In my experience, not only is this not the case, but finding healthy foods that are low enough in calories, carbs, and sugars while still high in protein is a very tall order. And, in my opinion, this is going to be needed in order to have the results that you would get on medifast. You’ll need to be able to get in ketosis in the same way that you would on the diet and this combination can be quite difficult (and expensive) to find in the grocery or health food store. To demonstrate this point, in the following article, I’ll show you some comparisons between medifast foods and popular grocery store items.

Finding Something Comparable To Medifast Oatmeal: Probably the breakfast item that I enjoy the most on this diet is the oatmeal. I know that some people ask me if you can find something similar at the market, but, if there is an alternative, I haven’t found it. The diet oatmeal has only 100 calories, 15 grams of carbs, one gram of sugar, and 11 grams of protein. In contrast, Quaker brand has (depending on the flavor) 120 calories, 27 carbohydrates and a high 12 grams of sugar. There is only 3 grams of protein. If you look, you’ll likely see that it’s very difficult to find a similar oatmeal with the same ratios.

Is There Anything Similar To The Medifast Brownie?: If there is, I haven’t found it either. The diet brownie can be served warm and is pretty decadent tasting, yet it only had 110 calories, 15 grams of carbs, 8 of sugar, and 11 of protein. Granted, this product is a bit higher in sugar, but this is factored into the diet and I can’t imagine finding another brownie product that is this high in protein while being lower in sugar. I’m very impressed that you’re able to eat a brownie while on this diet. Not only that, but there’s no restriction on this meal. You can enjoy it quite often if you like it.

Are There Any Compatible Medifast Shakes?: This is the question that I’m most often asked. And I’ve looked at several, which have come up short of my criteria. The 55 shakes that are in the women’s basic package have only 90 calories, 15 carbs, 8 sugars, and 11 proteins. Compare this with special K shakes which have not only 180 calories, but also about ten grams more of sugar, and about 16 more of carbs. Some of the slim fast shakes contain a whopping excess of 200 calories, 20 grams of fat, and 40 grams of carbs.

Grocery Store Bars As Opposed To The Medifast Bars: This diet does have a maintenance bar that is limited to only one per day because the calories, carbs, and sugars are a bit higher. But the crunch bars, which are also quite good, are not limited in this way. Like the other foods, they barely break the 100 calorie mark and only have 12 carbs, two sugars, and 11 grams of protein. Compare that with a bar like Kashi’s or special K which has between 11 – 13 grams of sugar.

People will often ask me things like “does 10 additional grams of sugar or carbohydrates really make that much of a difference?” In terms of ketosis, it really can. Every gram counts here and it’s very important to get the right ratio of these things with a high enough amount of protein if you’re trying to get into fat burning mode. And, as you can have these differences in each of the six meals, over the course of the day, you really can see a very big difference in what you are taking in.

Do You Really Save Any Money At The Grocery Store?: As I said, many people are looking for an alternative because they are trying to save money. In my experience, most anything that is remotely comparable is going to be a very specialized product that is going to be much more expensive than typical groceries. Since with coupon codes you can often get the cost of medifast meals down to just a little over $2, you might not save as much as you think, if anything at all depending on where you live. Not only that, you might still be walking away with more calories, carbohydrates, and sugars (and less proteins) than you would if you went with the diet.

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Noni Juice and Anti Candida Diet Fruit

Talking about anti candida diet fruits, there must be many pros and contras regarding which fruits are good and which ones are bad. I always thought pineapples were loaded with sugar, but some articles said that it is good. I personally cannot eat pineapple as it causes great indigestion for me, however it is on the list of things you can eat with yeast problems I have just found.

Here is the list: apples avocado peaches pears apricots very beneficial, all berries, cherries currants, kumquats, loquats, nectarines, passion fruit, persimmons, pineapple, pomegranate tamarind. No citrus fruits while fighting yeast except lemon juice over salad in place of vinegar or squeezed in water no sugar.

Some people think that citrus is the best fruit for yeast problems. But that is what I have read in several places. We have to avoid citrus probably because of the acid contents it possesses. I always have bad indigestion from oranges or pineapple, yet I can take the grapefruit seed extract and add lemon juice to my water with no problem.

Stevia is a wonderful sugar replacement if you need the taste of something sweet. The noni juice seems to help with the symptoms. The flavor is tasty enough, as long as you don’t breathe out through your nose. Follow it with a glass of water to help you drink. Make

sure you buy the original noni juice.

Anyway, I have learned that depends on what candida diets you are following, some agree you can eat certain foods and others say you shouldn’t. It’s all based on your individual tolerance. What I learned to do is to eliminate all foods that are controversial for at least a month and then add them back one at a time. You will know immediately if your body shouldn’t have that food by the way you feel (cough, flemmy, gassy, itchy, etc.).

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What Are The Best Dessert Options On The Medifast Diet?

I’m often asked about the sweets allowed on the Medifast diet. People are often particularly interested in which taste the best and which are the most filling or satisfying. Before I tell you my opinion, I also have to tell you that there are plenty of this diet’s meals that I have eaten when I had a sweet craving or wanted a dessert. Examples of things I particularly like are the oatmeals, many of the bars, and even the pancakes. However, since most people want to know specifically about desserts, I will only be discussing items that were meant only to be desserts, with the understanding that you are not limited to only these. Many of the foods on this diet offer sweet tasting options.

My First Pick: The Chocolate Chip Soft Bake: This is a new item on the menu. It kind of has the softer and more chewy consistency of the brownie, but it tastes like a chocolate chip cookie and it is a little larger than a regular cookie and more like the size of a brownie. It’s kind of hard to believe that it’s only 110 calories with only 7 grams of sugar. It also contains 4 grams of fiber and 11 grams of protein. So not only does it satisfy your sweet tooth, it is also pretty filling. As of this writing, this is my favorite food that’s considered a true dessert.

My Second Pick: The Soft Serve: Before Medifast introduced their soft serve ice cream, many of us used to actually freeze the shakes in order to have a sweet and cold dessert. I’ve even frozen them in those popsicle shaped molds with great success. However, as well as that process worked (and still does,) it’s nice not to have to wait for the freezing process. Not only that, but this item has a very nice creamy texture that you just can’t accomplish by freezing the shakes. It also offers some interesting flavors like coffee and peanut butter. (Combining the chocolate mint flavor with the peanut butter makes for a delightful combination.) The nutritional content for this is similar to the soft bake, which is 110 calories.

Next Up, The Brownie: I really like the brownie but I chose the chocolate chip soft bake over it because I like the fact that the soft back has a combination of a cookie and chocolate taste. The brownie is all chocolate. And while I love chocolate, I find that I usually chose this item if I am having a severe chocolate craving whereas the previous items work in most all situations. Not only is this item chocolate flavored, but it has chocolate chips too, so it’s like getting a double dose.

Finally, The Puddings: The last dessert I will mention is the puddings. I actually really like them and am probably only listing them last because I have been eating them the longest. All of the above items are newer items on the menu whereas the pudding has been around for a while. Still, I find it an almost daily staple. It’s also very flexible as I sometimes use the dry pudding mix to make other baked goods. I particularly like the banana flavor as many of the other desserts listed above don’t have a banana option.

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The Health Advantages and Disadvantages of Eating Avocado

By now, you all have seen those bumpy, greenish-black globes called avocados in your grocery store. Avocado is considered by many to be a “superfood” and lots of people love the taste. They can be creamy and have a subtle flavor. Beyond taste, avocados have numerous health benefits, too.

Advantages of Eating Avocados

Protects Against Eye Disease

Avocados have the antioxidant, lutein, that is needed to help prevent eye disease. Not only that, but avocados also enhance the eye-disease-fighting nutrients in other foods when paired with them. Other good sources of lutein are: spinach, tomatoes, kale, carrots, corn, and other deep green, orange, or yellow-colored fruits or veggies. To get the most benefit for your eyes, toss sliced or diced avocado in a salad with spinach, carrots, red peppers, and corn.

Helps Lose Weight

Avocados do have a good amount of fiber in them – 3.4 grams of fiber in half an avocado. Fiber is an essential element to helping you lose weight and make you feel full. In addition, the oleic acid in an avocado creates a reaction in the brain to make you feel full after eating avocado. For a yummy, filling, less fatty treat, use mashed avocado instead of mayo or butter on a sandwich.

Protects Pregnant Women and Their Unborn Babies

Avocados have a high rate of folate, an essential nutrient that helps lower the rate of birth defects in pregnant women. An added bonus of folate is that it helps prevent heart disease and heart attacks as well.

Keeps Blood Sugar Stable

After you eat avocado, your blood sugar will be more stable and will not spike because avocado slows your digestion. This is important for people who cannot easily control their blood sugar levels.

Lowers Cholesterol

It can increase the healthy cholesterol and lower the unhealthy cholesterol in your body. You can thank the oleic acid in avocado again for that. A plant chemical in avocados called betasitosterol also helps lower cholesterol.

Promotes Healthy Blood Flow

The monounsaturated fats are good for promoting healthy blood flow. Healthy blood flow is important for many body functions, such as aiding mental activity and decreasing blood pressure.

Provides Necessary Nutrients

Avocados are an excellent source of potassium, vitamin C, iron, and B6 as well. Just as with lutein, combining avocado with different fruits and veggies will aid in the absorption of immunity-boosting nutrients and vitamins. So don’t eat it alone!

Downsides to Eating Avocado

Although they obviously have enormous heath benefits, avocados also have downsides to them. First, they are high in fat and calories. With one avocado, you would be getting 30 grams of fat and 300-plus calories. However, it helps that the fat is monounsaturated fat, which is good for cholesterol and heart disease. Of course, like any other food, you want to eat avocados in moderation.

Secondly, not many people know that a person can be allergic to avocados. If you are allergic to latex, you may be allergic to avocados, too. An enzyme in avocado (called chitinase) causes allergic reactions in some people so be careful before trying the fruit if you’ve never had it before.

You have to weigh out the pluses and minuses of eating avocados as it relates to your own life and your family’s health. But many people find avocados a highly nutritious and delicious food to add to their diets.

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10 Healthy Snacks For Weight Loss and Wellness

Contrary to popular belief, snacking is actually very beneficial. It helps to refuel your body, maintain blood sugar and energy levels and control your appetite.

Healthy snacking will help your body get the nutrients it needs and help you avoid overeating at meal times.

Indulge in these guilt-free snacks. Remember we encourage an anti-inflammatory, low-glycemic, paleo-style diet for weight loss and wellness. A body must get healthy before it can lose weight.

1. Fruit and Yogurt Parfait.Organic plain yogurt is best. Yogurts with added flavors are higher in sugar. Instead, flavor your yogurt with fruit. Blueberries are an excellent choice as they have a lower glycemic content that will help balance blood glucose and insulin levels.

2. Romaine Lettuce Wrap With Organic Turkey and a Slice of Raw-Milk or Skim Mozzarella Cheese.

Romaine lettuce contains the highest nutritional and fiber content of all lettuce. Turkey is 94% protein which helps you to lose weight by boosting your metabolism and decreasing hunger. Adding raw milk grass-fed cheese not only adds flavor but also adds calcium without any harmful hormones or preservatives. A great source for grass-fed wild meat, game and poultry is at U.S. Wellness Meats.

3. Veggie Sticks With Cottage Cheese Dip. Non-starchy vegetables contain almost eight times the amount of fiber found in whole grains. Fiber is essential for a healthy digestive system. Fat-free organic cottage cheese makes an excellent low calorie snack.

4. Shrimp Cocktail Shrimp is 90% protein. Try dipping it in some cocktail sauce for a low calorie, high protein snack.

5. A Handful of Nuts. Walnuts are the best choice as they’re rich in protein and fiber but they also contain a high dose of omega 3 fatty acids (good fats) as compared to other nuts. Healthy fats help lower your risk of disease. Omega-3s are anti-inflammatory, meaning they help prevent inflammatory diseases such as stroke or heart disease. People who are overweight are actually suffering from an inflammatory condition.

6. Celery Sticks and Almond Butter. This is a great combination of protein, monounsaturated fat and energy. Almond butter is a healthier alternative to peanut butter as it contains no added ingredients or preservatives and better fats. (peanuts are a legume not a nut)

7. Deviled Eggs. Eggs are very high in protein which makes them a great snack. My Guacamole Deviled Eggs are a great high-protein healthy snack with good fats.

8. Herring Wraps. Buy a few tinned containers in a few different flavored sauces such as tomato or tangy mustard, herring fillets are high in omega 3 fish oils. Don’t but if they are in soybean oil. Try wrapping them in a few leaves of romaine lettuce.

9. Banana Nut Pop. Dip a banana in plain organic yogurt and roll in walnuts or coconut. Freeze. Yummy!

Bananas are a great source of fiber and potassium. They do have a high sugar content so eat in moderation. Coconuts have anti-microbial, anti-viral and anti-bacterial properties and are one of the best sources in the world for MCFA (medium-chain triglyceride fatty acids)

10. Lemon Tuna Avocado Snack. Halve an avocado and scoop out the flesh. Mix with lemon juice and tuna. Serve in the shells. Good protein, good fat.

Avocado’s are high in monounsaturated fat and potassium. Tuna is a great source of protein, omega-3 fatty acid and is very nutrient-dense. Protein builds muscle which in turn burns more calories to help you lose weight.

And here’s your BONUS snack idea….

***Smoked salmon.

Don’t get salmon that’s been smothered in brown sugar. Salmon is one of the best sources of protein and healthy fats on earth. Always try to buy wild-caught and not farmed raised (fed grains).

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Kiwi Fruit is a Tremendously Valuable Health Food to Have in Your Kitchen

Kiwi Fruit is relatively low in sugar compared to most fruits, being packed with curative vitamins, minerals, and enzymes. One large Kiwi fruit contains more vitamin c than a cup of strawberries, an orange or half a grapefruit.If you are wanting to add more vitamin c to your diet then try this awesome fruit, a small kiwi fruit has more vitamin c than a medium sized orange. It is also a top source of folic acid and beta carotene.

This great fruit is also a excellent source of fiber. There is a greater amount of fiber in three of these fruits than a bowl of bran flakes, and the fiber content is increased even further if eaten with the skin on. Just give them a scrub and eat skin and all. Constipation has met its match with this fruit.

Kiwi fruit are also a highly effective digestion aid. In fact they make an excellent meat tenderizer. The enzyme in this fruit is called actinidin, it is so powerful that simply rubbing a half of it on meat will tenderize it. They are also a rich source of potassium, which is needed to stimulate the flow of digestive juices.

If you suffer from inflammation of the joints and muscles you should consume kiwi fruit regularly. The enzymes found in this fruit could benefit anyone that suffers with arthritis or fibromyalgia. These enzymes are also very valuable for anyone dealing with low back pain, hip pain and sciatica. Try to eat two firm fruit daily, preferably on a empty stomach. This will optimize the absorption of the fruits enzymes.

They are an ideal fruit to have for breakfast, they are very easy to digest which is important for people who find it difficult to eat breakfast. Whenever eating foods such as nuts or meat, eat a kiwi fruit for desert they will really help to digest the protein rich meal.

Always try to buy them when they are still hard, because once they become soft they have lost much of there nutritional value. We are lucky because you can get kiwi fruit anywhere these days, so go ahead and add them to your shopping list and reap the benefits today.

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