Archive | Diet & Nutrition

Healthy Eating – Three Healthy Cooking Methods to Use

As you go about planning and preparing for your healthy eating program, one aspect you are going to want to start paying attention to is how you are cooking your food. The fact is, you can select the healthiest foods but if you are not cooking them in a manner to help keep the total calorie count down while also ensuring they maintain their nutritional density, those healthy foods are not going to do you much good.

Fortunately, there are several excellent methods of cooking you can utilize. Here are a few of the top choices…

1. Stir-Frying. Stir-frying tends to be one of the top methods you can use because firstly, it keeps food in the lower calorie range. Sure, you may use a little oil to stir-fry, but you won’t need near the same amount as you would if you were deep-frying. Stir-frying keeps the total fat content down.

Even better, you can stir-fry using non-stick cooking spray and a little low sodium chicken broth as well if you prefer.

Second, stir-frying only cooks the foods for a few minutes, so you are not at risk of losing a lot of the nutritional density either. Cooking this way makes it a win-win for anyone hoping to stay healthy.

2. Steaming. Steaming is another healthy cooking method that can be used. Here again, no added oils, butter, or other condiments are needed – it is just the food and hot water.

What is also ideal about steaming compared to boiling, is the food won’t touch the water. Therefore, there is a lower risk of the nutrients leeching into the water. This means you should see improved overall nutritional benefits from meals cooked through the steamer.

3. Grilling. Finally, grilling is the last healthy technique you will want to consider using when cooking your meal. Grilling is particularly useful for cooking fattier versions of meat because as you grill, the fat will just drop off the meat rather than being reabsorbed into it if you were, say, stir-frying or baking.

Grilling requires minimal condiments as well. However you can brush on a little low-carbohydrate BBQ sauce, an olive oil marinade, or any other light seasoning your prefer. Since you are only using a little to prevent the sticking of food and to help boost the flavor, you really will not be increasing the total calorie or fat content to a significant degree.

As you plan your meals, consider these cooking techniques. They are the best ways to go about preparing your food to help you stay or become healthy

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Suffering From Low Energy And Fatigue?

Fatigue can give a mixture feeling of wariness, tiredness and in general a lack of energy. There are many causes for low energy. It could be as simple as putting more energy into your daily life to become more active, the less movement or exercise your body gets the more energy it can lose.

Being low on energy the most common one is nutrition. However, if fatigue is not willing to go away after having made changes to your nutrition and activity plan, than it could be caused by any underlying medical problem and best see a doctor. There are many ways to give yourself back the energy or replace the one you lost. No matter what age, deficiency can happen to anyone and quicker than you think.

The Cause Of Deficiency

According to research people over 60 are more likely to have higher deficiency levels. The reason behind this is, the absorption rate lowers as we get older. The body requires more effort to absorb nutrition. Unfortunately the larger percentage of food our body receives is missing of vital nutrients. The main bulk of food people eat is over processed, loaded with sugar and low on nutritional values.

To continue a diet where the bigger percentage intake is over processed and refined food, this not only will bring on low energy and fatigue, it will weaken the immune system, opens the body’s defence for any type of illness. Refined foods are full of chemicals, food colourings and loaded with preservatives. Adding to this is pollution, stress, anxiety, which all of them drain your body of energy. A sudden rise in temperature and humidity will also give that feeling of low energy. As your body adjusts to the new temperature this will quickly go away and is not any type of deficiency.

How To Fix The Problem

As mentioned before, absorption is often the issue as we age. In our diet most likely are missing some minerals and vitamins and this might be one of the causes by not having the right absorption. Blockers: It is known that certain drugs and medication can block your body’s vitamin intake, and prevent therefore proper absorption.

What does help absorption and low energy is a particular vitamin belonging to the vitamin B group Menthylcobalamin B-12. Do not confuse the name with Cyanocobalamin; avoid them and take only Methylcobalamin B-12, (methyl B-12).

This vitamin B-12 is not only for energy, it is an important nutrient to carry oxygen throughout the body. This also helps replacement of red blood cells and as well helps the nerve system. Vitamin B-12 deficiency is more common in vegetarian and vegan’s diets because of restrictions in varies foods.

What can go wrong with nutritional supplements? The most commonly available form of vitamin B-12 and many others on the market is the cheap synthetic form that’s bound to a cyanide molecule. The name is cyanocobalamin used in cheap vitamins made by pharmaceutical companies and sold in grocery stores and supermarkets. Cyanocobalamin is a cheap synthetic chemical made in a laboratory, it has no natural ingredients. This type of vitamin is up to 80 percent cheaper than natural higher quality ones.

Not all products are labelled correctly but if you see the name cyanocobalamin on it throw it in the bin. At least, this vitamin comes straight from nature: Vitamin D from the sun. This vitamin is often not recognised as of importance but it is a most vital vitamin for absorption, general health and wellbeing. Vitamin D levels can influence as many as 400 genes in your body. The sun’s derive of vitamin D is the best of them all. Although, important to note: If your vitamin D level is low this means your skin is most sensitive to the sun. Therefore build up to sun-exposure gradually over time.

Make Changes

First thing first: Make changes to your diet without going overboard. It is important being able to sustain the changes you make. Modern medicine does not offer many solutions to the problem of being burned out and tired. Many supplements sound great on paper but fall short in doing what they supposedly should.

Stay with the natural solution to increase energy and vitality. Best to choose foods that have a high nutritional value, looking for food you can eat for energy. Such as healthy fats, food that contain iron, increase your magnesium intake, get lots of sleep and have less caffeine.

As an example: In your diet you may eat plenty such food as meat, lamb’s liver, eggs, poultry, dairy products, milk, herring, mackerel, seafood which are rich in B-12. Although, regardless of this, you may still need a B-12 supplement because of low absorption of your gut and body. As well, consume a diet with complex carbohydrates such as vegetables, fruits, sweet potatoes, brown rice etc. For a snack eat plain Greek yogurt, fruits of your choice, hand full of mixed nuts, which have healthy fats but won’t put on any weight.

These are some of the changes you can make. Such changes not only solve your energy problems, they also improve your health overall.

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Best Ayurvedic and Herbal Treatment For Gastritis

Gastritis is a common name for all kinds of inflammation of the inner lining of the stomach, which is known as the mucosa. It is characterized by severe stomach ailments like cramps in the stomach, diarrhea and constipation and even blood with the stools.

In Ayurveda, gastritis is known as Urdhavaga Amalapitta. It is caused in people with pitta constitution. When the pitta dosha gets vitiated in such people, there are greater chances of getting gastritis.

There are many causes of gastritis. Food poisoning can lead to gastritis, and so can consuming alcohol and drugs like aspirin and steroids. Allergies to certain foods can cause gastritis. Oblique causes for gastritis are physical stresses caused due to flu, some major surgery, severe burns or injuries.

Nowadays the infection of the bacteria Helicobacter pylori is looked upon as an important cause of gastritis.

(1) Useful Herbs in the Treatment of Gastritis

– Asparagus (Asparagus racemosa) Asparagus is known to be an antispasmodic. It reduces the fire in the stomach. The root of the asparagus is effective in reducing the hyperacidity of the digestive system.

– Bitter Chamomile (Matricaria chamomilla) The tea of the bitter chamomile is effective in allaying the gastritis that is caused due to tensions and worries.

– Cardamom (Elattaria cardamomum) Cardamom has soothing effects on the stomach. It is especially beneficial if the gastritis causes heartburn.

– Fennel (Fenneliculum vulgare) Fennel is used as a digestive traditionally by Indians. After each meal, there is a tradition of chewing some seeds of fennel. Fennel soothes the stomach, facilitates digestion, reduces flatulence and relieves the stomach of excess acidity.

– Ginger (Zingiber officinale) The extract of ginger is effective in treating the acid dyspepsia that is associated with gastritis. It is especially useful for people who consume more of a non-vegetarian food.

– Indian Gooseberry (Emblica officinalis) The Indian gooseberry, or amla, is very beneficial in the treatment of several stomach ailments, gastritis included. The other digestive ailments it is used for dyspepsia, burning sensation, anorexia, vomiting and hemorrhage.

– Licorice (Glycyrrhiza glabra) The root of the licorice can soothe the inflammation and the injury to the stomach. It is also known to reduce the proliferation of Helicobacter pylori.

– Rhubarb (Rheum emodi) Rhubarb is a mild agent; so it is effectively used in treating gastritis problems in children. It can reduce the acidity in the stomach.

– Sandalwood (Santalum album) Sandalwood helps in gastritis because it has cooling properties. It can soothe the stomach muscles inflamed by gastritis.

(2) Dietary Treatments for Gastritis

A careful dietary regime is needed in case of gastritis. The following points must be noted.

– Only rice that has been aged for one year must be used. Wheat and barley are beneficial.

– Among vegetables white pumpkin, bitter gourd, cucumber, green banana and banana flower are effective.

– Cow’s milk is preferable to buffalo’s milk.

– People suffering from gastritis must not confuse their stomach glands with different kinds of foods at the same time. It is beneficial if the person is kept on a single diet. Ideally the person must be kept on a milk diet or on a diet of old rice.

– Vitamin C has the capacity to help in the absorption of iron and calcium salts in the body. This eases the digestive process. Therefore, the diet must be rich in vitamin C. Foods that contain vitamin C to a commendable quantity are amlas, oranges, etc.

– Pungent and sour tastes must be avoided. Even chocolates, tea and coffee must be avoided as these can increase the acidic contents in the stomach.

– The person must never eat till the stomach is fool. In gastritis it is better to eat little quantities each time, so that the stomach gets proper time to digest the food.

– Sesame seeds and curds must be avoided.

– There should be a total stop to alcoholism.

(3) Ayurvedic Treatment for Gastritis

Amalaki choorna or Triphala choorna is given in a dose of three grams thrice a day for seven days.

If there is constipation along with gastritis, then Avipattikara choorna is taken as the medicine of choice. The dosage is two teaspoonfuls at bedtime.

There is a list of other Ayurvedic preparations that are useful in the treatment of gastritis. Some of these are Dhaatri loha, Sukumara ghrita, Sootashekhara rasa, Kaamadudha rasa, Leela Vilas rasa, Chandrakala rasa and Amalapittantaka rasa.

(4) Home Medications

– Take one teaspoonful of licorice root powder and mix it with pure ghee and honey. Take this twice each day on an empty stomach.

– Have a banana early in the morning. Drown them with milk. This reduces the acidity within the stomach in some days.

– After each meal have a glassful of milk with Isphagula in it.

– Squeeze the juice of an orange and add some roasted cumin seeds in it. Have this with some salt in it. It provides immense relief in gastritis.

Apart from these, keep the mind always stress-free. Do not go to bed immediately after a meal. There should be an ideal gap of an hour between taking a meal and going to bed.

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Vitamins Are Organic Compounds That Are Necessary In Small Amounts To Sustain Life And Health

Vitamins are nutrients essential for health. Vitamins are organic compounds that are necessary in small amounts in animal and human diets to sustain life and health. Vitamins are organic compounds which are needed in small quantities to sustain life. Vitamins are organic substances, essential for maintaining life functions and preventing disease among humans and animals and even some plants. Vitamins are complex organic compounds that occur naturally in plants and animals.

Vitamins are named by letters – vitamin A, vitamin C, D, E, K, and the group of B vitamins. Vitamins are organic components in food that are needed in very small amounts for growth and for maintaining good health. Vitamins are compounds that are essential in small amounts for proper body function and growth. Vitamins are organic substances that are required in small amounts for normal functioning of the body. Vitamins are substances that the human body requires but is unable to synthesize and therefore, must obtain externally.

Vitamins are not individual molecular compounds. Vitamins were not discovered until early in the twentieth century. Vitamins are of two type’s water soluble and fat soluble. Vitamins are required in the diet in only tiny amounts, in contrast to the energy components of the diet. Supplements can be beneficial, but the key to vitamin and mineral success is eating a balanced diet.

Vitamins cannot be synthesized by the cells of an animal but are vital for normal cell function. Vitamins cannot be isolated from their complexes and still perform their specific life functions within the cells.

Persons already experiencing coronary health issues should consider having their vitamin D levels checked and take action if a lack of vitamin D detected. I’ve cited the review, “Is US Health Really the Best in the world?”, by Dr. Barbara Starfield (Journal of the American Medical Association, July 26, 2000), in which Starfield reveals the American medical system kills 225,000 people per year–106,000 as a direct result of pharmacological drugs. Berries come in many shapes and sizes, but they are all healthy sources of fiber, potassium and vitamin C. Strawberries, blueberries and blackberries are low in fat and calories, and contain compounds that might protect you from certain health conditions. B 12 deficiencies cause a host of health problems, including potentially irreversible nerve damage that can occur before symptoms are noticed. The easiest way for most people to avoid a deficiency is to take a B 12 supplement containing at least 1000 micro grams of B 12 two or three times a week. The Health Organization Founded by Dr. Rath is Unique in the world: All the Profits it Makes Go to a Non-profit Foundation. Vitamins and minerals are essential to life-and we mean essential. The early human diet was largely vegetarian, humans have adapted to utilize nutrients and vitamins from plant sou.

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Metabolic Acids and Plantar Fasciitis

Our feet are critical for our balance, coordination and of course, walking. We take them pretty much for granted until they hurt. Then we are really aware how important they are for our comfort. Thousands of people suffer from different conditions with the feet. One of the most painful is called plantar fasciitis. This is where there is sharp or throbbing pain in the heel and under part of the foot, particularly the arch.

Plantar fasciitis is one of the most common and frequently seen conditions by medical doctors and foot specialists. More people hobble in to their doctors seeking relief. The tissues on the underside of the foot become irritated and inflamed to the point that it is almost too painful to walk. The inflammation affects the band of fascia or tissue which supports the arch and runs the length of the foot from the heel to the toes. When it gets that painful, it is called a “stage 4 acidic wear and tear injury”.

Steven Ross, MD, clinical professor in the Department of Orthopedic Surgery at the University of California at Irvine, and President of the American Orthopedic Foot and Ankle Society (AOFAS) says that plantar fasciitis is a very common problem in adults, particularly overweight, middle age women. It does affect all walks of life. It doesn’t seem to matter if you are very active or sedentary, you can still get plantar fasciitis.

The medical model explains that plantar fasciitis is a repetitive stress injury, but people who sit at a desk all day, want to know how they can get a repetitive stress injury when they are on their feet very little. The answer lies in their diet and lifestyle which accumulates metabolic acids in the body tissues. When the rate of inflammation rises high enough, certain vulnerable tissues start screaming in pain. Metabolic acids can cause burning pain much like the pain you would feel if you spilled acid on yourself, or a significant ache in the bones and joints.

Metabolic acids are the waste products burped out of cells after the cell has consumed its fuel and spit out the waste. Basic high school chemistry tells us that if something is acid and you want to neutralize it, you need to add something that is alkaline or base to it. That is the simplest non-invasive, non pharmaceutical (read, no side effects) way to fix an acidic condition. You can be sure that if you have inflammation in your feet, you have it everywhere, you just can’t feel it yet. If you wait long enough without getting rid of the acids in your body, you will feel it sooner or later. The fastest way to get rid of an acidic body condition, called acidosis by scientists, is to alkalize the body. Strict alkaline diet takes between 6 to 8 months to begin to see the results, but who wants to eat five dinner salads every day or 2 pounds of kale for dinner? Wouldn’t you rather just drink alkaline, ionized water and start to turn more alkaline within two to three days. As you alkalize, the pain reduces until it is gone, the length of time varies with how acidic you are.

Other forms of treatment that alkalize the foot area only, come in the form of sodium bicarbonate injections, into the painful tissue area to neutralize the acids in the arch of the foot. Clay packs on the feet can also pull out acids. These are similar to clay packs for the face. Hot mineral salt baths for the feet, using bicarbonate salts like calcium bicarbonate, magnesium bicarbonate, etc. are comforting and do help draw the alkaline water through the skin and increase the circulation so it can be eliminated.

Some forms of treatment involve soaking the feet in heated ionized acidic water for 30 minutes twice a day. It is believed that the positively charged acidic water draws into the skin, which causes the negatively charged blood to flow into the feet, thus increasing circulation to remove acidic waste.

There are also ionized foot pads that are available from Ionways called Acupeds. See the article called “Acupeds and Plantar Fasciitis” for how they work. These pads are worn on the bottoms of the feet at night. They actually draw the toxins and metabolic acids from the muscles and tissues of the feet as you sleep. As the toxic load becomes less, the pain is relieved.

Other treatments that do not involve alkalizing include different types of exercises, stretching and foot massage. These forms of therapy can improve the circulation and increase the cellular pumping action that gets those nasty acids moving into the blood stream to eventually go down the chute.

There are surgical procedures that relieve the strain in the plantar fascia but it actually transfers the problem to other areas of the foot. There is another surgical procedure that is done to relieve the tightness in the calf muscles, believing that it will reduce pressure on the heel and the under-foot fascia. I, myself am not sure why one would do surgery on an acidic condition that can be reversed simply and easily without it.

Some foot specialists recommend orthodics or orthodic-like inserts into the heel and arch portion of the shoe. Some are custom made and some can be purchased over-the-counter. Some of the inserts that you buy over-the-counter can act by stimulating acupressure points on the bottom of the foot. It doesn’t seem to matter how long you have been having foot pain and severe the pain is, some people obtain relief within minutes.

Believe it or not, the size of your waist-line can have an effect on whether or not you get plantar fasciitis. Toxins are stored in body fat, that is why the body makes fat. If you did not have a lot of toxins, you would not be over or underweight. By modifying your diet to include more alkaline foods and more alkaline, ionized water, your body would discharge toxins into your waste chutes and your weight would naturally find its ideal. We have other articles to reference this, so check them out.

Dr. Ross explains that without surgical intervention, plantar fasciitis usually sorts itself out with patience, time and exercise. Nothing is a quick fix and quite often the surgical treatments don’t work as they are intended. Dr. Robert. O. Young says that approximately 99 percent of those with plantar fasciitis, who alkalize with diet and alkaline, ionized water will see relief much sooner without surgery.

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The 5 Key Benefits of Eating Healthy

Most of us know that the biggest benefits of eating healthy are that we will stay physically fit, feel better, and have fewer illnesses. We can lower our risk of illnesses like heart disease and diabetes as well. Another key benefit of eating healthy is being able to maintain a healthy weight. In this age of epidemic obesity, this is one of the simplest weight loss plans.

But how many of us teach these benefits to our children, and insure that the habit of eating healthy becomes a part of their daily lifestyle? If we did, we could see healthier, happier children, and teenage obesity could become a thing of the past. Here are the 5 major benefits of eating healthy every day:

1. Eating healthy is probably the easiest and most important way in which you can keep active and shield yourself from the many diseases that are now common as we grow older, including heart disease and diabetes. By eating healthy you are boosting your energy levels, improving your bodily functions, and helping to improve your immune. By eating a healthy diet and combining this with exercise you could end up leading a longer and more vibrant life.

2. You will meet your daily nutritional needs. Your daily food intake should include some amounts of grain, fruit, vegetables, milk (or other dairy products), beans, oils, and protein. There are vitamins and minerals in healthy foods which can boost your immune system and shield you from many common illnesses. In some cases, by eating a healthy diet you can actually reduce the risks that are often linked with such serious diseases as cancer and diabetes.

3. You will enjoy life more and have more energy to face the tasks before you. Healthy eating can reduce your stress levels. Combine this with daily exercise and you will increase this effect even more.

4. You will sleep better and be more rested when you wake up.

5. If you are currently overweight, you will be able to lose that weight more easily – and maintain it long term! Most people who lose weight with fad diets gain it right back again when they go back to their normal eating patterns. With a healthy diet that you maintain for life, you will lose that weight once and maintain it long term.

Once you implement a healthy diet, you will be surprised at how fast you will start reaping these rewards. The benefits of eating healthy will continue to reward you for the rest of your life.

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Type 2 Diabetes – Is A Ketogenic Diet Helpful For Those Dealing With Diabetes?

If you are looking for an effective eating plan to better manage your Type 2 diabetes, you might be considering trying the ketogenic diet. Some of you may have heard of this approach before while others may not. Essentially, this diet is one of the lowest carb approaches you can take. The carbohydrate intake is brought down to just 5% or fewer of your total calorie intake, and the remainder of the calories will come from 30% dietary protein and 65% dietary fat. So you could very easily call this a high-fat eating plan.

Sounds interesting, right? Since watching your carbs is what controlling your blood sugar levels is all about, it may seem like a good protocol. But before you jump on the bandwagon, there are a few important points to think about…

1. The Ketogenic Diet And Nutrients. First, when evaluating any eating plan, you should always consider the nutritional density of that plan. Sadly, this is where the ketogenic diet falls short.

Because your carbohydrate intake has to be reduced to such a small amount, this can make it a challenge to consume the appropriate amount of fruits and vegetables – which are the most nutrient-dense foods you can put into your body. While a few vegetables will be permitted, there is just no room for some of the higher carb vegetables such as carrots, peas, and cauliflower.

You will need to stick to leafy greens instead. Restricting the type of vegetables could increase your risk for inflammation and disease related to lack of dietary fiber as well as antioxidants. Not to mention, thanks to the lack of dietary fiber, many people do notice they experience constipation when on the ketogenic diet plan.

2. The Ketogenic Diet And Your Overall Health. The next thing you will want to be factoring in is how the diet impacts your health. If you feast on foods like cheese, sausage, bacon, and steak, all of which will “fit this diet plan” it does not take much to realize this is not going to be doing your health any favors.

To see optimal results, you will still need to be choosing healthy foods only. Many people following this diet struggle with this point, so they find they have a fight with their results as well.

3. The Ketogenic Diet And Well-Being. The last reason to reconsider following this type of diet is it does not leave you feeling well. Most people following this plan will notice they feel “foggy” as brain fog sets in from consuming too few carbohydrates. They may also notice they have high fatigue levels, often making it impossible to fit exercise into their day.

And food cravings may set in, making it hard to follow the plan, not to mention destroying any enjoyment you should be receiving from it.

As you can see, the ketogenic diet is not all it is cracked up to be. You might want to rethink going on this plan if you hope to see optimal health results. A better approach would be to reduce your carbohydrate intake but keep your carbohydrates high enough so you can eat sufficient fruits, vegetables, and even a few whole grains.

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Gout Diet

Can diet alone cure gout? It would seem so, since the cause of gout is related to faulty purine metabolism, then it would seem logical that cutting down, or out altogether foods high in purines, gout would be eliminated.

The pain of gout would be enough one would think to give sufferers the impetus to change their diets, however, this does not seem to be the case. The gout diet is not overly abstemious, you can indulge freely in a wide variety of delicious foods.

It’s not only what you eat, but how much you eat of what you should not eat. Meat is one of the main offenders, however if we could manage to eat a very small portion once a day of some form of protein, maybe, gout symptoms would never manifest.

Unfortunately most of us over indulge and eat far in excess of our needs, because of this tendency we make ourselves sick. Alcohol, particularly beer is something to avoid if you have gout.

Gout can be triggered by crash dieting, if you are overweight following a healthy gout diet will reduce your weight slowly. The gout diet should consist of a high proportion of organic fruit and vegetables, celery juice is great for helping the body to rid itself of those nasty glass-like shards of urate crystals which lodge in your toe joint, and cause you such intense pain.

A gout diet provides a simple solution to what could be a lifelong health problem. Taking medication to relieve pain and inflammation, does not treat the cause of the problem. The cause of the problem is overindulgence in purine rich foods associated with a predisposition to gout, so palliating the symptoms with pain medication, and anti inflammatory drugs will only add to your health problems, for every drug taken comes with side effects.

The gout diet should consist of fresh organic fruits and vegetables, organic sourdough breads, organic sugarless cereals, ground flaxseed meal, virgin olive oil for your salads, and as much filtered water as you can manage to drink.

Foods you should avoid: fast foods, fried foods, red meat, organ meats, seafood, pizzas, hydrogenated fats such as margarine, diet sodas or sodas of any kind, sugar substitutes, and alcohol, particularly beer.

The gout diet is a simple one which can return you to health in a very short time. Far better to make a couple of changes in your eating habits which will allow you to enjoy a healthy life, rather than to be suffering from gouty arthritis. Cure your gout with a healthy gout diet.

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Fat Burning Cabbage Soup Recipe – Lose Up to 15 Pounds in 7 Days

When people found out that hospitals were feeding patients with weight loss problems with a Fat Burning Cabbage Soup Recipe, many became curious as to how it works. They say that you can lose up to 15 pounds in 7 days just by cooking this dish, but none really knew how to cook this. This article will tell you more about this so make sure to prepare your cooking skills to cook this amazing dish.

To prepare the Fat Burning Cabbage Soup Recipe, you will need the following ingredients: one bunch of blended celery, one or two large cans of tomatoes, one huge head of cabbage, two green peppers, parsley, six green onions, and salt and pepper to taste.

Below are the following directions to prepare our Fat Burning Cabbage Soup Recipe:

1. With all of the above ingredients, chop all these vegetables into small to medium pieces and wash thoroughly.

2. Heat a pan filled with half water and boil for about 10 minutes.

3. Upon boiling, slowly drop all the chopped ingredients and reduce to simmer.

4. Season it with salt and pepper.

5. Continue cooking until the vegetables feel tender.

6. Serve while hot or you can also pour in a thermos for the next morning.

After learning how to cook Fat Burning Cabbage Soup Recipe, we will give you helpful examples of daily meal plan for optimum result:

1. On the beginning of the week, you can choose from a variety of fruits to eat excluding bananas. Your best options are watermelons and cantaloupes because of their low calorie contents. On top of these fruits is the soup and cranberry juice or water.

2. Afterwards, you can eat vegetables that are either fresh or cooked. As much as possible, choose the green leafy vegetables and refrain from eating corn, peas, or dry beans. Indulge yourself with a buttered baked potato at dinnertime and the soup.

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A Poor Man’s Guide to Fat Loss and Six Pack Abs

While I was searching for the best way to get rid of my chunky midsection, I noticed that so Called Nutritional “experts” seem to disagree to what the best foods are that help melt fat away, plus gain overall good health.

I’m here to tell you that from my experience one of the most important lessons that I have gained has been that I don’t need to conform to any of the “fad diets”… low carbs here, low fat there type of ideas. I have always had ripped six pack abs, they were just hiding under a layer of stubborn, chunky body fat… not anymore! I think balance has been the key to my success along with eating a diet of unprocessed, nutritionally based foods. Let’s face the facts here; it’s the heavy processing of today’s foods that makes our system go haywire.

OK, here it is… the following is what the experts said for me to do, that I followed with great success:

1) Getting enough good protein in your diet is a good thing. Not only are you satisfied longer without wanting to knock over a candy store, but it’s the stepping stone to building and maintaining lean muscle. It’s said that the amount of lean muscle you carry is one of the main factors for controlling your metabolism.

2) Fiber is the next one on the list. There is a good source of Fiber in fruits, vegetables, and grains. Try to avoid refined sugars and refined grains, it’s one of the enjoyments that I had to knock out of my daily routine, and one of the reasons many people struggle with body fat. Like protein, fiber also helps fill you up.

3) This next one is, don’t cut fat completely out of your diet… little did I know, it can affect your hormone level in a negative way, plus cause cravings. The experts say “Try to eat enough healthy fats daily”. Once I found out what they were talking about, I was happy to follow. Some of the great foods that I like that have the fats the experts are talking about are: avocados (great on grilled chicken sandwiches), olive oil (when cooking), nuts (one of my favorite snacks) and eggs (perfect start to the day).

4) There are two things that I learned that were a little harder to follow, but I set myself a goal, and I was willing to follow it to the end. Many processed foods have the following good tasting, but yucky for you crap in them.

– high fructose corn syrup: in most sweetened products out there.

– artificial trans fat: margarines, shortening, and hydrogenated oils that seem to have made their way into most of the processed foods we eat today.

I learned that if I were to follow these 4 guidelines, I too could lose the stubborn fat that was making me hesitant to remove my shirt in public. There is so much more to share with you, but old age has taken a toll on my memory. I would like to share with you where I became informed about nutrition, and in turn, lost my flab covering my six pack.

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