Archive | Diet & Nutrition

The Function of Carbohydrates in Our Life

Carbohydrates are called carbohydrates because the carbon, hydrogen and oxygen they contain are usually in the proportion to form water with the general formula Cn(H2O)n. Plants use sunlight (photosynthesis) to convert water and carbon dioxide into carbohydrates and oxygen.

Carbohydrates are classified into mono, di, tri, poly and heterosaccharides. The smallest carbohydrates are monosaccharides such as glucose whereas polysaccharides such as starch, cellulose and glycogen can be large and even indeterminate in length.

Carbohydrate: Mainly sugars and starches, together constituting one of the three principal types of nutrients used as energy sources (calories) by the body. Carbohydrates can also be defined chemically as neutral compounds of carbon, hydrogen and oxygen.

Carbohydrates come in simple forms such as sugars and in complex forms such as starches and fiber. The body breaks down most sugars and starches into glucose, a simple sugar that the body can use to feed its cells. Complex carbohydrates are derived from plants. Dietary intake of complex carbohydrates can lower blood cholesterol when they are substituted for saturated fat.

Carbohydrates are classified into mono, di, tri, poly and heterosaccharides. The smallest carbohydrates are monosaccharides such as glucose whereas polysaccharides such as starch, cellulose and glycogen can be large and even indeterminate in length.

Key Functions of Carbohydrates

  • When your body needs energy, it looks for carbohydrates first.
  • If you are not consuming enough carbohydrates, your body will look for other sources of energy, such as proteins found in muscle tissue. Proteins, however, are not efficient sources of energy for the body.
  • Carbohydrates are most abundant dietary source of energy for all organisms.
  • They supply energy and serve as storage form of energy.
  • Carbohydrates such as glucose, fructose, starch, glycogen, etc. provide energy for functioning of living organisms.
  • Carbohydrates also protect your muscles and help regulate the amount of sugar circulating in your blood so that all the cells get the energy they need.
  • Carbohydrates participate in cellular functions such as cell growth, adhesion and fertilization.

Food Sources of Carbohydrates

Carbohydrates come in two forms: simple and complex. Both are composed of units of sugar. The difference is how many sugar units they contain, and how they link together.

Examples of single sugars from foods include fructose (found in fruits) and galactose (found in milk products). Double sugars include lactose (found in dairy), maltose (found in certain vegetables and in beer), and sucrose (table sugar). Honey is also a double sugar, but unlike table sugar, contains a small amount of vitamins and minerals.

  • Complex carbohydrates release energy slowly and often contain fiber. These “healthier” forms of carbohydrates include whole grain bread, pasta, rice, potatoes, cereals and legumes.
  • Simple carbohydrates are sugars that give you instant energy and typically have no nutritional value. Simple carbohydrates that contain vitamins and minerals occur naturally in: fruits, milk and milk products, vegetables. Simple carbohydrates are also found in processed and refined sugars* such as: candy, table sugar, syrups (not including natural syrups such as maple), regular carbonated beverages.

*Refined sugars provide calories, but lack vitamins, minerals, and fiber. Such simple sugars are often called “empty calories” and can lead to weight gain. Also, many refined foods, such as white flour, sugar, and polished rice, lack B vitamins and other important nutrients unless they are marked “enriched.” It is healthiest to obtain carbohydrates, vitamins, and other nutrients in as natural a form as possible — for example, from fruit instead of table sugar.

Daily Usage of Carbohydrates

Carbohydrates typically consist of 45 – 60% of your total caloric intake.

The levels of carbohydrate allowed can vary according to levels of activity. The range is from 20 up to 70 grams daily.

However, 70 grams daily is very generous and is usually only for those who are engaging in weight training in addition to cardio exercise.

The normal low carbohydrate range for weight loss is 20 to 50 grams daily. You must determine how strict you need to be; the best way is to experiment and discover what amount works well for you as an individual.

There is in fact no minimum daily requirement for carbohydrates, but they do have many beneficial phytochemicals and fiber so eating some is fine (as long as they are unrefined/unprocessed).

Nutritional Safety

If you consume excess carbohydrates and participate in little or no physical activity, these excess carbohydrates will be converted and stored in the body as fat – which may lead to weight gain and other health risks.

My next article entitled “The Function of Protein in our Life” will examine the role of protein in good nutrition.

See you on the Beaches of the World,

Kevin McNabb

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What is Chlorella Growth Factor and Why is it Beneficial?

Chlorella growth factor is found in a single-celled algae that contains vast amounts of nutrients that scientists are beginning to discover have great health benefits. This algae is believed to have been around for over 3 billion years, providing it’s nutritional benefits throughout the ages, and now we get to take part in that with chlorella growth factor, which is taken from the nucleus of this power packed algae. This growth factor is considered something of a “super food” because it has such a high nutrient density, containing amino acids, RNA/DNA, carbohydrates and vitamins.

The health benefits that come about from the Chlorella algae are many and include dietary supplements to help complete your overall nutrition as well as helping you ingest more chlorophyll, which has been shown to help cleanse the blood, along with immune support and stress reduction. When the Chlorella growth factor is extracted it’s made up of several nucleic acids including several different natural sugars, xylose, which is a source of natural energy and amino acids, which are beneficial in providing support for the body’s cells. Children that are given CGF are shown to grow faster without having any negative effects.

The biggest benefit of Chlorella growth factor is that it can be compared to a protective covering for the entire body and something of a mobile workshop too, one that can help to detoxify the body, fight disease and help to slow premature ageing. If we want to keep our bodies healthy, then the key is to build up our immune system. Most viral infections can be successfully fended off if our cells are healthy and Chlorella is a great booster of the immune system, helping to keep pathogens in check and fighting off illnesses.

Chlorella is considered a well balanced package of complete and essential nutrients and its growth factor works to directly nourish and stimulate each of the over 60-trillion cells that make up our individual bodies. Taking chlorella growth factor daily can provide critical nutritional support that could be lacking in some diets, and it’s also an ideal supplement that the entire family can take since it has been proven safe for both children and adults.

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How to Make Carrot Juice With a Blender

Learning how to make carrot juice is a great idea, especially if you want to be healthy. Many people have already experienced the benefits which include a reduction in cancer risk and lots of vitamins, minerals and antioxidants.

Making carrot juice with a blender will work, though you may not get as much juice as you want. Try using an electric juicer if you’ve got one, or otherwise, just use this method. Either way, you’ll feel great afterwards.

How to Make Carrot Juice in 5 Steps

To get a sizable amount of juice you’ll need around a kilo (2 pounds) of carrots.

  1. Place the carrots in your blender or food processor and hit the on switch. Keep it going until all the carrots are finely chopped or mashed. Add a little water if it’s too dry.
  2. Pour the blended carrots into a large jug and add at least half a liter of water.
  3. Leave for 30 minutes to soak.
  4. Strain the mixture and hopefully, you’ll have yourself a good amount of tasty carrot juice.
  5. Pour into a few glasses over ice and enjoy.

If you want to make the recipe more interesting, add a couple of oranges.

Also, the best way to make the juice go further is to add water. You’d be better off with a proper juicer, but water will be fine for now.

What are the benefits?

The benefits are numerous and have long been enjoyed by people who know how to make carrot juice.

They are one of the richest sources of vitamin A that is available for use in our diet. This contributes to strong bones and teeth, higher immune function and resistance to sickness.

Vitamin A is also great for pregnant mothers and it is an effective promoter of strong health in both mother and child.

Quick facts about how to make carrot juice.

  • Early or unripe carrots are pale and low in carotene, so there is not much point in juicing them.
  • The darker the color of the carrot the better it is for you.
  • Carrot has a high concentration of sugar, so diabetics should be careful with their consumption.

If you can add this juice to your diet, you will experience a much higher level of health than you are used to.

Now that you know how to make carrot juice, you’re set to give jump start yourself in the middle of the day.

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How is Malnutrition Synonymous With Memory Loss?

Becoming forgetful as people age seems like a natural thing, but while brain power declines as a result of the aging process, it is not necessarily something that is beyond our control. For most people, lapses in memory are simply caused by inadequate nutrition affecting brain function.

The question is, how is malnutrition synonymous with memory loss? To put it simply, just as the all the organs and cells in our bodies depend on nutrients to function normally, so do our brains and nerve cells (neurons) need certain kinds of nutrients to be able to transmit and process thoughts, memories and other impulses. Malnutrition is when we do not get enough of the nutrients we need and cannot supply enough fuel to our cells, including those in our brain.

As we age, our metabolism slows down, resulting in improper absorption of nutrients into our cells. Aside from hampering cell function, this weakens the cells’ defenses against harmful free radicals, and also impedes the ability to grow new cells. Free radicals themselves kill off brain cells and neurons through oxidation and contribute to memory loss. To counter this metabolic deficiency and free radical damage, adults need the right kind of nutrition, particularly a well balanced diet that includes necessary brain nutrients such as:

1. Choline and B vitamins. Choline is a B vitamin that is naturally found in foods like eggs, meats, whole grains and fish. It is considered a precursor to acetylcholine (ACh), the most common neurotransmitter in the brain that carry nerve impulses, making brain function possible. Studies show that people suffering from Alzheimer’s disease have low levels of acetylcholine, which is evidence of its importance to memory. Aside from choline, a complex of B vitamins is also necessary for the synthesis of neurotransmitter chemicals. Aging slows down our natural ability to synthesize these neurotransmitters, thus the need for increasing the amount of choline and B vitamins in the adult diet.

2. Omega 3 fatty acids. Clinical studies of elderly patients who regularly ate fish rich in Omega 3 fatty acids (DHA and EPA) developed fewer brain lesions than people who did not. These tiny lesions that can be seen using a MRI brain scan can cause cognitive problems and dementia, and can even lead to stroke. It is therefore important to include types of fish that are rich in Omega 3 in your diet, such as tuna, salmon, sardines, herring, mackerel, and anchovies.

3. Antioxidants. Antioxidants are the cells’ main defense against free radical damage linked to aging and many degenerative diseases. The physical damage caused by free radicals, which can also be seen in brain scans, is seen to correlate with the degree of memory loss, especially in patients with Alzheimer’s and Parkinson’s disease. The most common antioxidants are vitamins C and E, but there are many others that can be found in fruits like grapes, berries, plums and oranges, as well as in vegetables like spinach, broccoli, beets, onion, and brussels sprouts.

Not having these essential brain nutrients in your diet does not give you enough protection against age-related memory impairment-showing how malnutrition is synonymous with memory loss. If you cannot get enough of these nutrients from the food you eat, taking supplements is a good alternative.

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10 Benefits of Dulse – Heal Your Body and Digestive System With Dulse

Seaweeds such as Dulse are very popular in Eastern cultures such as Japan, Korea, and China. For this reason, many health issues Americans face today, are mostly non-existent to these people. This seaweed is red in color and has a spicy, salty flavor. Which makes it a tasty supplement to add to your cooking.

Because of its high amounts of nutrition, minerals, vitamins, and therapeutic properties, Dulse is an important element to supplements and super food powders. My favorite way of getting this plant is by taking it in powder form and mixing it with fresh juice.

Here are 10 awesome health benefits of Dulse

1) High in Vitamins and Minerals – Specifically Vitamins B6, B12, A, Iron, Potassium, Phosphorus, and Manganese

2) Helps heal poor digestive systems

3) Rebuilds and Maintains All Glands in the Body

4) Cleanses the Body of Heavy Metals

5) Increases Metabolism and aids in weight loss

6) Also High in Calcium, Fiber, and Protein

7) Supports healthy Brain function

8) Very High in Iodine for healthy Thyroid Function

9) Great for adding flavor to cooking

10) Heals and enhances the Liver

More About the Liver

A lot of my studies have been on the liver, and just how important they are to our bodies and good health. Our livers are responsible for so much that we absolutely must become more aware of how to keep it healthy. Our livers break down all our foods, cleanses the toxins in our bodies, processes all of our sensory input, and is our heat-furnace. It’s the only organ in the body that can regenerate.

Our current health care system is structured around pain killers, antibiotics, and medication for everything you can imagine. These pills are extremely hard on our livers. Combine these medications with use of alcohol, drugs, heavy metals, and pesticides, you have the perfect formula for killing off your liver early.

Our livers are extremely abused in our society, and adding Dulse to your diet can play an important role in helping to heal our bodies and livers.

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Healthy Eating – Four Reasons To Opt For Single Ingredient Foods In Your Diet Plan

When it comes to the foods you eat on a regular basis, there is no question you have your fair share of options. Walk into any grocery store and you will see a number of choices, all that look tantalizing to your taste buds. But as you put groceries into your cart, one thing you will want to be sure you are doing is opting for whole foods as often as possible.

Practicing the “single or one ingredient” rule or eating foods containing a single component is your best bet for optimal nutritional success. Why do this? Why not indulge in some of the more complex foods you enjoy?

Here are four great reasons…

1. Single Ingredient Foods Are Nutrient Dense. First, when you eat a food containing one component, you can rest assured you are getting a nutrient dense food. The more processed food is, the more it has been broken down from its original state, meaning the fewer nutrients it will contain.

Remember eating healthily is about more than just counting calories and the grams of macronutrients you consume. It is about taking in a vast array of micronutrients as well, meaning your vitamins, minerals, and antioxidants.

2. Single Ingredient Foods Rank Higher In Satiety. The next reason to opt for foods containing one component is they rank high on the satiety scale. These foods will satisfy your hunger head-on thanks to the high fiber content they usually contain.

While not all foods will be high in fiber: food such as a chicken breast for example; any foods carbohydrate based and single ingredient, usually will have more fiber in them.

3. Single Ingredient Foods Stabilize Blood Sugar Levels. Thanks to the fact these foods containing one component have more fiber, or else are a rich source of protein and dietary fats; this also means they will control your blood sugar levels better as well.

Controlling your blood sugar is important for those who are suffering from Type 2 diabetes or those people simply trying to prevent developing this form of diabetes. Likewise, if keeping your weight in check is a goal of yours, single ingredient foods can help with that as well.

4. Single Ingredient Foods Don’t Contain Artificial Ingredients. Finally, when you eat unprocessed foods made up of just one component this also means you will not take in a large dose of artificial sweeteners or other unhealthy ingredients. Instead, you get what Mother Nature put into those foods and what was naturally intended for your body to consume.

Food that does not contain artificial ingredients is a far better way to nourish your body and keep you feeling healthy.

Think twice before putting processed food in the shopping cart. As much as you can, put only single ingredient foods in your cart and use those to cook your meals from. Your body will thank you.

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How To Lose Weight Without Losing Your Sanity And Social Life

Wouldn’t it be amazing to lose weight without feeling frustrated because you’re stuck on a rigid meal plan? A meal plan that doesn’t allow you to eat certain foods or go out for meals with friends and family? A meal plan that leaves you envious of your co-workers enjoy pizza Fridays! There really is a way to lose weight while still eating everything you love and it’s called flexible dieting or IIFYM (If It Fits Your Macros).

The Science Of Weight Loss

You will have people argue that calories don’t matter but in reality they do for weight loss. When it comes to weight loss it’s calories in vs. calories out – that is the science. For example: let’s say you’re a small female who wants to lose weight and you calculate your calories for weight loss to be 1500. You can now eat 1500 calories of poptarts per day or you can eat 1500 calories of chicken, rice and broccoli per day or you can eat 1500 calories of beans and tofu per day, the end result is the same, you will lose weight. Now this example isn’t discussing overall health and energy so when it comes to being healthy as well that is where the type of foods you choose to eat play a role. But in terms of losing weight, your food selection actually doesn’t matter.

Flexible Approach

This flexible approach allows you to eat essentially whatever you would like as long as you stay within your daily macronutrient budget. Your macronutrients are your proteins, carbohydrates and fats – these will total up to your daily calorie intake. One gram of protein = 4 calories, one gram of carbohydrate = 4 calories and 1 gram of fat = 9 calories. Flexible dieters will use apps such as MyFitnessPal or MyMacros+ to keep track of their food intake, along with using measuring cups and kitchen scales for the best accuracy. Using this flexible approach you can now eat those cookies or chips, or have a donut at the office, or go out to a restaurant or eat with your family and still lose weight! While strict meal plans work for some, they are not maintainable in the long-term, they don’t teach people how to eat on their own and they have been known to cause eating disorders. Those who “fall off” of these strict meal plans because they had one little treat usually feel guilty and throw in the towel – they either go all out and eat everything they can or give up completely until perhaps the next Monday rolls around. So why not incorporate a bit of chocolate or a few cookies in the day and make the whole process easier and more enjoyable? It’s accountability with flexibility. Think about the 80/20 rule for your nutrition. Whole foods should make up 80% of your diet and treats can make up 20% of your diet. This will keep you sane and you’ll be more likely to stick to your weight loss plan without losing your sanity and social life.

One Quick Note: Fat Loss vs Weight Loss

Now, I don’t want to confuse weight loss with fat loss because these are two different things. Sticking to a calorie target will ensure weight loss (muscle, water and fat), but if we want to make sure we are losing mostly fat then we need to have a balance of our daily macronutrients. An increase of protein at roughly 0.8-1.1 grams of protein per pound of body weight per day is a good starting point. Eating adequate amounts of protein will spare muscle loss when you’re dieting and the body will use more fat as fuel instead of breaking down muscle tissue. A few examples of great protein sources are your lean meats, eggs, fish, protein powders, tempeh and lentils. There are several more but I will save that for another article.

What To Do At Restaurants

With the flexible approach there are a few things you can do:

* plan ahead by having a look at the restaurant’s nutrition information and eat according to your targets

* if there is no nutrition information available stay flexible by using your best estimations or find something similar in your app

* occasionally you can interchange carbs and fat (total calories) while keeping the protein the same. For example: if you didn’t have much fat allowed for the rest of the day but decided on a higher fat meal then keep carbs lower as long as you stay under your total calorie target

* structure your day to include more protein and vegetables because your “meal out” will most likely be higher in carbs and fat

* consider intermittent fasting (more advanced approach) to allow for more calories to be eaten later in the day

* just enjoy the meal in moderation and get back to your plan the next day

There you have it, it IS possible to lose weight (really we should focus on fat loss though) and keep your sanity and social life. Stay accountable with your nutrition but have some fun, live life, be happy and remain flexible in your approach.

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What Are The Effects Of An L-Glutamine Deficiency?

When suffering from sluggish behavior and feeling illness creeping up on you often, you could be suffering from L-Glutamine deficiency. This is a key component of the body that is needed on the cellular level for metabolic functions, cellular growth, and the revitalization of tissues of your body. What does this mean for you? When you use this natural antioxidant you are relieving your body of extra energy it needs to exert to complete a certain function. It has the capabilities of protecting nerves, cells, and organs from cellular damage and degeneration. Not only this but this key amino acid also reverses the effects of aging when it counts most!

How a L-Glutamine deficiency affects your health

Certain conditions arise within the body that can influence your L-Glutamine deficiency. For example, when your body undergoes large amounts of stress, trauma, or biological changes, this causes the body to use more of this substance than is stored within your cells. This is the most abundant amino acid in the body and is responsible for numerous reactions that bring optimal health. The medicinal use of this natural alternative health supplement has a drastic effect on energy levels, metabolic rates, and even the autonomic functions of the brain and nervous system. When suffering from decreased amounts of this naturally occurring substance, you need sources rich in this substance to modify reactions.

Healthy perspectives for avoiding L-Glutamine deficiency

An L-Glutamine deficiency can arise due to physiological imbalances in the body which trigger slow cellular activity and under regulation of body fluids. The symptoms of not having enough of this substance are actually more severe than the proposed side effects of taking this substance on a daily basis. When you have imbalanced amino acid levels, your weight may fluctuate, you may have different or uncomfortable bowel movements, or you may suffer from low energy levels. More importantly, when you lack this key substance, you are at risk of infection throughout your body as your immune system is compromised. This is why an L-Glutamine deficiency is harmful to your whole body health.

Case studies on what the reactions of an L-Glutamine deficiency are

When you need support from a natural anti-oxidizing substance, this key component can meet all of your needs. A powerful alternative health supplement may do the trick to reverse the damage inflicted on your tissues. Researchers have studied the medicinal effects of this non-essential amino acid which can be found in many foods you eat, and as a dietary supplement. It has the ability to enhance the strength of your immune system while allowing your digestive system to better absorb and assimilate nutrients from foods for whole body health. This is a non-toxic ingredient which balances fluid levels and allows for cellular growth and metabolic activities to occur at a normal pace.

Our tips on strengthening your body while avoiding an L-Glutamine deficiency

If you think that your health condition may be stemming from this lack of nutrition, you can correct it with the therapeutic use of this organic substance. When you combine it with other natural vitamins, minerals, and ingredients, such as vitamins B3 and B6, certain chemical reactions occur synergistically to optimize your body. These reactions are vital to the protein synthesis reactions in your body which supply you with needed cellular energy. Now you can embrace total body health while slowing down the aging process.

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Food: Do You Play the Blame Game?

Does your eating ever go off-track? Do you sometimes eat more than you “should” or foods that you “shouldn’t”?

This post poses 3 questions on eating behaviors.

Who (Whom!) Do You Blame When Your Eating Goes Off the Mark?

I always blamed my mother. She pushed food on me relentlessly, whether I wanted it or not. When I didn’t want it, she told everyone I was a picky eater.

But I wasn’t a picky eater. I was just constantly pushed – even forced – to eat food I didn’t want. It never gave me a chance to be hungry.

So eating food I didn’t need originated with my mother.

BUT!

My mom tried to sway me in other ridiculous ways – like making me afraid of dogs – and those didn’t work. Why did I let this food thing in?

Taking 100% responsibility means not blaming my mother for any mindless or unnecessary eating. I made the behavior mine, for better or worse.

Let’s explore 2 other eating behavior questions.

WHAT Do You Blame?

When it’s difficult to resist desserts or other junk you know isn’t good for you, WHAT do you blame?

I always blamed my sugar addiction.

Over 25 years ago, I was writing, reading (in varied science journals), and teaching my clients about sugar addiction.

That was way before everyone started comparing sugar to cocaine or heroin, or saying sugar was the most addictive of all.

And my sugar addiction was obvious (to me) many years before that – before anyone even acknowledged that sugar is addictive. Many people smirked when I mentioned it.

Sugar addiction was my go-to scapegoat — the reason for any struggle I had with food.

But taking 100% responsibility means I can’t do that anymore. As the world’s foremost(!) Recovered Sugar Addict, I know my recovery is the point.

It eliminates my old excuse completely.

So when my eating goes off the mark – for me that’s usually more about quantity when I’m stressed, not junk I shouldn’t have – I don’t have my sugar addiction to blame anymore.

It’s all about me.

I have to deal with stress in other ways.

What have you been blaming for any bad – or odd – food habits you may have?

Finally, WHEN Do You Blame?

Once you’ve identified WHO and WHAT you blame for your eating “excursions,” the next step is to identify WHEN you resort to blaming those people and things.

This can go a bit further than simply recognizing your triggers for out-of-control eating.

It’s helpful to know that you binge eat – or eat the wrong foods – under stress, for example. But does stress instantly trigger blame, a finger-pointing response?

In this example, stress may not always push you to get into blame, even if it does push you (maybe consistently) into out-of-control eating.

I’ve noticed that I get into blaming when I feel somehow victimized – say, when one thing after another is going wrong, and it feels as if that will never end.

And that’s when my other blame patterns come up – blaming my mother for pushing food on me, or blaming my sugar addiction for making me so sensitive to certain foods that it’s necessary for me to be overly rigorous about controlling what I eat. Yeah, poor me.

You know your Who and your What. Can you identify your When?

How will you take responsibility for your eating behaviors? More importantly, how may I help you?

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Tasty Vegan Meals

It’s been contended for years that not only is a vegan diet the most conscious diet one can follow, but many also believe that it is the ‘greenest’ diet. It’s important to remember and note, of course, that veganism is not simply a diet, it’s a lifestyle – and an awesome one, at that!

Vegan cuisine forgoes the use of any animal product, or any product derived from animals whatsoever. This means not only eschewing meat, eggs, and dairy, but foods such as honey. Honey is made by bees, therefore it belongs to the bees! Even without all these foods and food groups that are staple in the standard diet of omnivores, vegan cuisines are variable and delicious!

No matter which city you live in, you’re bound to have a wide variety of vegan or vegan friendly restaurants to choose from to have a lovely meal. All you have to do is a quick Google, ask Siri, or check your local Yelp listings. Once you’ve chosen a place, you can go on a friend date or something more intimate with your sweetie and have a delicious pad Thai with tofu, or a delicious Vietnamese seitan creation.

These foods are not only rich in vegetables and other health foods, but the lack of animal products means that they’re lower in fat, absent in cholesterol, and still piping with wonderful flavors!

Once you’ve tasted of vegan splendors out on the town, you could (and should!) hit up the local health food store to pick up some ingredients for your own vegan feast. Maybe you’ll make it into a dinner party for work associates, or maybe you’ll bring a dish to a family dinner, but either way, you’ll be showing others that meatless, animal friendly meals are still yummy to the tummy!

Finding a recipe to work with is easy. The internet is a wonderful resource with literally thousands of vegan food blogs to peruse. There are bound to be plenty that suit your palate, be it Southern comfort food, Cambodian delights, or even vegan sushi! You can also check with your local food market vendors and ask what their favorite meat free recipes are.

Once you have found your niche in vegan cooking, you can explore whole new venues in the vegan lifestyle. It may be certainly worth considering to eliminate more and more meat from more and more meals. Meatless Monday has been around forever, but why not make all dinners meatless? They are healthful and delicious without animal products!

Once you get ready to step outside your comfort zone of vegan cuisine, the next place to look is a matter of choice. The options are out there, and they are all of them a matter of personal choice and selection! There are dozens of fantastic vegan cooking podcasts available to download for free, for instance, which can give you countless helpful tips in the kitchen, be it how to cook a jicama or how to properly slice your root veggies.

Another option to explore are vegan and vegetarian cooking classes. These classes are often hosted at local community colleges and learning centers, and, for a fee, you can continue to expand your view of vegan cooking. It might be worth it to take a friend along-pay their fee as a small gift and allow them to also experience the joys of vegan cooking.

Tasty, plant based meals come in many shapes and sizes and span the breadth of a world of ethnic cuisines. Vegan burritos are a cheap, fun, quick, and easy meal to whip up after a long day at the office. You can even make them ‘build your own burritos’, and set up containers of chopped veggies, vegan protein sources, and tortillas so you and your family can have fun coming up with your own unique and delectable combinations.

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