Archive | Workouts & Routines

Penis Rash From the Gym: Work Out Without the Itch

Working out at the gym – now that’s something that makes a guy feel good! Sure, there’s sweat and effort, but it pays off when a guy looks in the mirror and sees the results. (And it helps that a guy’s partners like to see the results, too.) What isn’t so positive is when a guy ends up with a little penis rash from his visits to the gym. Since penis health should never be sacrificed for getting buffed, it pays to take steps to prevent a penis rash from the gym (and to treat it if one sneaks in anyway).

Not unusual

It’s no surprise that a penis rash sometimes crops up among gym rats (or even just the guy who occasionally stops in for a workout). The physical outlay, whether from taking a yoga class, hitting the weights or spending time on a bike, brings about sweat, and sweat encourages bacteria. In addition, some men with very sensitive penis skin can get rashy just from exposure to too much heat. And of course there’s the problem of germs, bacteria and fungi brought onto the premises by other gym residents.


So the conditions are ripe for penis rash development. What are some steps a guy can take to help protect his penis?

– Use towels. Nowadays, most gyms are generous in making available a large supply of fresh, clean towels and guys need to use them. (If towels aren’t supplied by the gym, a guy needs to be sure to bring his own.) Many men use these towels to wipe down machines after they have used them, which is good; but they also need to wipe them down before use – just in case the previous guy wasn’t so thoughtful or missed some sweaty residue.

But it isn’t enough to use those towels when on the gym floor. Be sure to use them in the locker room, too. Lay one down on the bench before sitting, especially after removing clothes. And guys who like to relax in the sauna or steam room in the nude should definitely bring a towel and sit on that. With all the bare feet in locker rooms, any guy with athlete’s foot may be accidentally spreading his fungus around the area – and that’s the same fungus that causes jock itch.

– Be selfish. We’re taught as children that sharing is important, but it’s okay to be a little selfish when it comes to the gym. If a man lends a guy a towel, it might come back with a fungus on it. Let some dude borrow that razor and the owner may regret it – especially if he decides to do a little manscaping with it later on and end up with a rash. Even something as seemingly harmless as sharing soap can be problematic; guys with sensitive skin can develop an allergic reaction to skin cells left on the cleanser. Never borrow another guy’s jock or underwear; that’s just begging for a penis rash!

– Keep fresh. A man shouldn’t start his workout in that same t-shirt and shorts he wore to mow the lawn or rake the leaves. Starting off with sweaty clothing, especially clingy underwear and shorts, will increase the rash potential at the gym. Use fresh clothes for the workout and bring along another set of fresh clothes (including underwear) for after the shower – and be sure to dry the man-parts off thoroughly after showering.

A guy will also be less likely to pick up a penis rash at the gym if his manhood is kept in tiptop shape. Regular use of a top notch penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) can help. Definitely select a crème that includes vitamin A. Also known as retinol, vitamin A has fierce antibacterial properties that attack the bacteria that thrive in dark, warm, moist places. The crème should also include a combination of moisturizers, such as natural Shea butter and vitamin E, which can lock-in the healthy moisturizing oils that keep skin from becoming chapped and prone to rashiness.

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John Wall Dunking Or How to Add 10 Inches to Your Vertical Jump

Did you see John Wall dunking on former NBA-All-Star Jerry Stackhouse? What about his between-the-legs-dunk in the City of Palms Dunk Contest? In case you didn’t know, John Wall, the #1 NBA Draft Pick of 2010, has a 39-inch vertical (his maximum vertical reach was 11′ 8.5″; pre draft measurements).

Now if you want to improve your vertical it’s important to understand that it’s something you have to work on separately. For example playing as much basketball as you can won’t help – quite the contrary! It might even have a negative effect on your vertical jump. The reason is because this way you only train your “jumping endurance”.

But in order to maximize your vertical you need to work on your “jumping explosion”. Exercises designed to improve your jumping explosion are different from conventional ones like squats and calf raises: you have to do them very fast and at a high intensity.

It’s all about the quality, not quantity and intensity, not the amount of repetition. The key rule here is to do as many repetitions as you can at maximum speed. Believe it or not: rest is a key element in vertical jump training. Your muscles need a lot of time to recover. That’s why you should never do vertical workouts two days after another. A period of recovery (24-48 hours) is extremely important.

There are two other things you need to keep an eye on: stretching and nutrition. Make sure to stretch before (briefly) and after each workout. Stretching keeps your muscles flexible so that they can exert maximum force.

Apart from rest, your muscles need protein (for example eggs, chicken breast, turkey, beef, fish, shellfish) and magnesium to grow. However, keep in mind that you shouldn’t take more calories to you as you burn during the day. Otherwise you will gain weight which will slow down your progress dramatically.

For a concrete vertical program, I recommend the Jump Manual – it’s simply the best vertical training program available today – with concrete exercises, week charts, videos and more.

P.S. John Wall first dunked at the age of 14 (his listed height now is 6 ft. 4 in. (193 cm); weight 195 lbs (88 kg)).

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Getting Rid Of High Pitched Annoying Voice – How To Deepen Your Voice Tone

There are many tips and tricks for Getting Rid Of High Pitched Annoying Voice. If you have such a voice tone or quality, then you should know how frustrating it could be. People turn not to respect you when you talk, and they seem really annoyed when you speak to them in that high tone. There are so many advantages of having a deep voice. Deep voices are sexy, more authoritative, appealing and really attractive to listen to. No doubt women usually prefer men who have a deep bass voice to men who have normal or high-pitched voices.

The how to deepen your voice question has become more and more popular in the world today as more and more people try to transform their voice so they can also benefit from the huge advantages that comes with having and good strong and sexy husky voice tone. There has also been the development and sale of a bunch of deep voice training programs which you can buy and download, to learn professional deep voice training tips and tricks. But in this article, I will give you some few things you can do for Getting Rid Of High Pitched Annoying Voice.

To start with, you can use Testosterone supplements to deepen your voice. Testosterone supplements deepen your voice because testosterone is a male hormone and it amplifies male attributes. Males must have testosterone in order to be a male. However there are so many side effects of taking Testosterone supplements for deepening your voice, so I will advice that you take it easy on this one and maybe seek professional help first.

Also for getting Rid of High Pitched Annoying Voice you can do some deep voice training exercises. One of such excises that have proven to work is the breathing exercise. All you have to do is: Take a full breath and fill your lungs fully, hold it for some moments, then breathe out LOUDLY with a SLOW speed saying haaaaaaaaaa. Do this exercise every day for about 20 minutes or so.

Also for Getting Rid of High Pitched Annoying Voice, you have to always talk slowly, talk softly; don’t speak through your nose. Always make sure you Exhale properly while you speak. Also don’t underestimate the power of posture when it comes voice deepening.

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Jelqing and Stretching – Which Works Best For Male Enhancement?

Guys have been learning that the top 2 exercise methods for how to get a bigger male enhancement size are jelqing and stretching. Confusion often arises on which one is better in order to get a bigger penis in the least amount of time possible.

Jelqing and Stretching

Let’s first generally describe what these two exercise methods are.

Jelqing is the hand exercise where you wrap one hand around the base of your member and slowly massage it forward and release at just before the base. Then you repeat with the other hand. This is continued for a number of sets and reps. You are usually in a semi-erect state and well lubricated.

Stretching on the other hand, generally consists of gently stretching out your member, holding it for a moment, releasing and then repeating for a number of reps.

Jelqing results tend to be both increased length as well as increased girth. Whereas stretching is mainly concerned with increased length.

So right off the bat, when it comes to jelqing and stretching, the jelq exercise has the upper hand as far as being able to accomplish gains in two areas: length and girth.

Furthermore, it seems stretching on it’s own can take a very long time to achieve gains. It is much more effective when you use stretching alongside of the jelq exercise.

But it really depends on your goals:

  • If you want added length, stretching only exercises may be for you.
  • If you only want girth gains (thickness) then jelqing is for you.
  • If you only want to do one exercise but want both length and girth gains, then jelqing is for you.
  • If you want maximum size in both length and girth, then you should combine jelqing and stretching together into a routine.

Most guys tend to what the best of both worlds: increased length and added girth. But there are some men who are unsure or confused on what they really want and whether they should devote their time to learning how to stretch for length or jelq for length and girth.

Here is a practical way I came up with for practicing male exercise methods for men who are unsure of their enhancement goals:

  1. Start with a routine which focuses both the jelqing exercise and supplemental stretching exercises. This will get you started and have you experiencing some size gains after several weeks.
  2. After you have gained some overall size both length wise and girth wise, then decide where you want to go from here. Everyone is different and you will have hopefully gotten a taste of results in both areas.
  3. You can either continue on with jelqs and stretches or you can specialize. That is say you want to aim for greater length, then you can focus more on stretches. Or if you want to add girth, then you can focus on specialized jelqing exercises, such as the reverse jelq.

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How to Get Rock Solid and Hard Erections Without Prescription Drugs

Living with ED is not easy for men. It can be a big blow to their confidence and self-esteem. What makes things worse is that most of such men choose to suffer in silence without getting proper treatment. Just visiting a doctor for getting treatment can be a soul crushing experience for most of such men.

Prescription drugs like Viagra, Cialis etc. can help you get rock solid erections but they should be taken with care. They should never be used without consulting a doctor. Secondly, such drugs can produce a lot of side effects and some of them could be as severe as a heart attack or stroke.

The good news is that its possible to get rock solid erections even without using drugs. Here are some highly effective ways to do so:

1. Begin Working Out

Exercise offers a lot more benefits that you can think of. It’s not just great for your overall health but for your sexual health too. Good blood flow is the most important benefit of exercise and it’s important to keep in mind that increased blood flow to the penis is what helps you achieve a rock solid, stiff and hard erection.

Secondly, exercise also helps a great deal in enhancing your male sex hormone testosterone. Lack of testosterone remains one of the underlying causes of erectile disorder in men.

Exercise helps you stay which helps improve your own body image so that you feel more confident of yourself. The more confident you, the better you are likely to perform in bed.

So, step on your gym shoes and workout for at least 4-5 days a week. A regular workout can help boost your energy levels that will come in handy while having sex.

2. Start Doing Kegels

Kegels are exercises that can help strengthen your pelvic muscles. These exercises are great for increasing your ejaculatory control. What most men do not realize is that they can be great for your erections too. This is because they can help boost blood flow to the penis.

Kegels are fairly simple to do and you can easily find out how to do them online.

3. Cut Down Stress and Get Enough Sleep

Stress is a major libido killer in men. It can lower your testosterone levels too. Thus, by reducing stress it is possible to boost your testosterone levels resulting in greater sexual potency. Yoga and meditation are some of the best and proven ways to bust stress.

Getting enough sleep is also important. Lack of sleep tends to elevate stress hormone cortisol in the bloodstream which affects testosterone production. Try to get to bed early and sleep peacefully for at least 7-8 hours each day.

4. Try Natural Male Enhancement Pills

Natural male enhancement pills are a great way to deal with ED. Such pills are becoming more and more popular because they can help you get great results without any side effects. They are a perfect blend of herbs and other natural ingredients that have been used for hundreds of years to boost sexual potency in men.

5. Try Natural Male Enhancement Patches

Just like pills, natural male enhancement patches are also made with herbal extracts and other nutrients. They are quite easy to use. All you need to do is just apply a patch every day on your thighs or lower abs and you are done for the day. The ingredients get released directly into the bloodstream through the skin pores bypassing the digestive system. What it means is that there is very little wastage of ingredients. Digestive juices tend to neutralize a major part of the ingredients (in case of pills).

What it also means is that a small dosage can help you get the desired results.

Such a patch can help you get rock solid erections and a raging libido. They can also help boost your staying power over time. The best part is that good quality patches are recommended by doctors and they do not have adverse side effects.

So, if you want to get rock solid erections, check out the Best Penis Patch that has helped thousands of men like you over the past decade.

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Baron Davis Dunk or How to Increase Vertical Jump

Did you see Baron Davis’ dunk on Andrei Kirilenko in the last playoffs? What about the dunk on Jermaine O’Neil and the one over Thielo Green at UCLA?

Everyone who has seen these dunks knows that it’s impossible to forget them. But a lot of people also wonder how a guy who weighs about 220 pounds at 6′ 3″ can jump that high. One thing is clear: you must have very strong leg muscles to get that weight in the air!

So, it’s all about weight training. If you are more heavy like Baron it’s actually about Olympic weightlifting.

The most important benefit of Olympic weightlifting is it teaches the body to fire all the muscle fibers at once.

Different studies have proved the effectiveness of Olympic weightlifting. For example a group of lifters did various Olympic lifts (High pulls, Power Clean, and Clean and Jerk), and were compared to a group using vertical jump exercises (Single and Double Leg Hurdles Hops, Alternated Single-leg Hurdle Hops, etc). After the 8 weeks of training the Olympic weightlifting group had significantly increased their 10 meter sprint speed and their standing jump over the control group using standard vertical jump exercises (Tricoli, 2005).

Similarly a 15 week study was also performed using football players and compared a powerlifting program to an Olympic weightlifting program for athletic performance. After the 15 week study was over the Olympic weightlifting group had a significant improvement in the vertical jump and 40 meter sprint over the powerlifting group (Hoffman JR, 2004).

But can not only focus on weightlifting because as a jumper you also need to be quick. So you also need to work on your quickness. How do you train that?

Five sets of wind sprints (50 meters) three times a week are a very effective exercise.

Another excellent exercise is the jump rope. Jumping rope not only gives you explosiveness and calf strength but is also a great way to build stamina, and work on your overall leg strength. Jump rope at least three times per week.

For more tips and exercise details please visit the following site:

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Boosting Testosterone – Top 5 Natural Tips

Testosterone is the primary male characteristic hormone. Most men, particularly young men wish to optimise production of this hormone in order to boost muscular gains and/or maintain muscle mass. Additionally, older men want to optimise testosterone levels so as to enhance libido and general sexual function.

Boosting testosterone naturally can be achieved through dietary and lifestyle changes, and further enhanced via the use of certain nutritional supplements. These are outlined in the following key testosterone enhancing tips:

1. Eat organic. Organic foods are less likely to contain hormone disruptors such as pesticides, herbicides, plastic compounds and fluoride. These chemicals may either mimic the effects of the female hormone estrogen in the human body and/or directly interfere with healthy testicular function. Obviously this would tend to reduce testosterone levels or reduce its proper functioning in the body.

You are also best advised to drink fluoride free water. Gravity fed water filters with fluoride attachments can filter out the fluoride from water.

2. Eat the right carbohydrates. Consumption of poor quality carbohydrate foods (e.g. white wheat flour products: breads, cakes, biscuits, chocolates etc) and/or sugar (sodas are a major dietary source of sugar) negatively affects healthy blood sugar balance, potentially reducing proper sensitivity to the blood sugar control hormone insulin. Research on obese individuals with lowered insulin sensitivity indicates an association with lowered testosterone levels, which can be raised back to normal once insulin sensitivity is improved. This can be achieved by sticking to low GI slow releasing carbohydrate foods, good examples being sweet potatoes, basmati rice, whole grain wheat/rye breads (sour dough is best) and durum wheat pasta. You should also avoid or massively reduce sugar (a common equivalent to avoid is high fructose corn syrup).

3. Take a zinc supplement. Zinc is needed for proper testosterone production. It is also needed for testosterone’s conversion to other important forms of this hormone. A zinc deficiency actually reduces the number of testosterone receptors; meaning testosterone is less able to exert its effects. Zinc has been shown to boost lowered testosterone levels back to normal or optimal levels. A good multivitamin/mineral normally has a decent level of zinc and other important nutrients that help to optimise testosterone levels. Look for zinc in the form of an amino acid chelate, citrate or gluconate. Nuts and seeds are a good food source of zinc (pumpkin seeds are great).

4. Take a magnesium supplement. The often-deficient mineral magnesium has demonstrated the ability to boost levels of total testosterone and free testosterone. Free testosterone is the unbound active form of testosterone. Magnesium can be obtained from a good quality multivitamin/mineral. The other option is a ZMA supplement, which usually contains a good combination of zinc and magnesium, specifically formulated to optimise testosterone production. Again, nuts and seeds are a great source of magnesium and many other beneficial minerals.

5. Avoid BPA plastics. BPA stands for bisphenol A, a plastic compound that seems to mimic the female hormone estrogen. Estrogen has a feminising effect in men. BPA has been linked to a lowering of testosterone and a shrinking of the testicles in rat-based studies! As far as possible avoid food and drinks in plastic containers, avoid storing foods in plastic containers and don’t wrap foods in plastic. Also be aware that till receipts are often coated in BPA, many dental sealants contain BPA and tin or steel food/drink cans are often lined with a plastic BPA containing layer. Don’t heat food in plastic containers, for example in the microwave, this is potentially more likely to leach BPA into the food. Look for BPA free plastic containers and bottles. Some sports shakers actually state that they are BPA free for example.

These tips should help fulfil your desired goal of optimal testosterone levels and boost general well-being in the process.

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How Do I Get My Penis Hard Fast?

How long does it you to get an erection?

Do you miss instant, hard and firm erections you got as a teenager?

It is not unusual for men to take more and more time to get an erection as they get older. There can be many underlying reasons behind this. Your brain is equally involved in the process of getting an erection and if there are too many things on your mind, it is quite possible to take longer than usual for getting a hard erection.

Chronic stress, depression, anxiety and other negative feelings can result in delayed arousal. Not just this, state of your overall health can also play a major role. Being overweight and excess body fat can result in clogging of arteries resulting in sluggish blood flow to the penis. This can not only lead to erectile issues and problems with libido.

Ways to Make Your Penis Hard Fast

1. Essential Fats

In order to unclog your arteries it is important to include essential fats in your diet. EFA’s like Omega 3 are great for unclogging your arteries and ensuring better blood flow not just throughout the body but to the penis as well. One of the best sources of EFA’s is olives and olive oil. Nuts are also a great source.

However, it is important to ensure that include them in your diet in moderation. You do not really want to load your system with fats and gain extra weight!

2. Get Your Body Moving

It is extremely important to workout regularly. Exercise is not just great for blood circulation in your body but also helps build your stamina and energy levels. Good sex is all about energy!

Not just this, exercise is also great for beating stress. Just a regular morning walk can also be a great way to boost flow of blood in your body.

3. Vitamins

Most men are not actually aware of this but lack of certain vitamins in your diet can also lead to erectile problems.

Vitamin E is often called the sex vitamin. There is compelling evidence that it can be a great aid in ensuring improved cardiovascular and erectile health. This is because it helps maintain endothelial function which refers to normal blood vessel flexibility which is important for proper erectile function.

Vitamin C also plays a major role in your sexual and reproductive health. It has been observed that its deficiency results in the weakening of sexual organs. Vitamin C also helps reduce cholesterol in your body which is great for boosting blood circulation. Improved blood circulation ensures faster and better arousal leading to quick erections.

4. Erection Oils

Many men try to cure erectile problems with pills, whether natural or herbal. One of the problems that remains with pills is that they can take 30 minutes to an hour to help you get an erection. This can be a passion killer for most couples. Getting instant erections, is however, possible with the help of an erection oil.

As soon as you rub it on your penis, it gets absorbed through the skin pores and reaches the bloodstream, thereby producing real fast erections. In fact, some of the best oils can help you get an erection during application itself.

Such an oil packs in a lot of natural ingredients such as Vitamin C, ginkgo biloba, pomegranate 70% ellagen, horny goat weed, l-arginine etc.,

Another great benefit of such an oil is that it can help you last for up to 2 hours so that no one can ever call you a 3 minute man!

So, if You Want to Make Your Penis Hard Fast, Check out the Best Erection Oil that has Become a Massive Hit Across the World.

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Compound Exercises Without Weights – Let Me Show You How to Succeed Without a Gym


Do you want to use a proven method that’s guaranteed to add quality muscle mass to your frame while bulking you up safely, without the strength imbalances that can sabotage carelessly-constructed strength training programs?

Of course you do. You want to use compound exercises.

If you eat enough food to gain weight while using compound movements, you will build muscle and create a spectacular, powerful body that’s operating at peak efficiency.


No well-equipped gym? No problem.

Every good strength training program uses three main types of exercises: push, pull, and squat. You can easily get the benefits of these proven exercise variations without any equipment.

Push exercises are those in which you push away from your body. Movements like push-ups (press-ups), overhead presses, and dips are all pushing movements.

Pulling exercises are those which force you to pull towards your body. Pull-ups, rowing moves, and their variations are all pulling movements.

Squats comprise many movements which all have as their unifying concept the act of straightening a bent leg against resistance. The normal 2-legged squat is the most obvious example, but lunges and step-ups also fit into the squat category.

So, if you pick two exercises from each group — squat, pull, and push, you can get a full-body compound workout that strengthens your body as a unit.


You always want to start with squats, since they require the most energy. Then alternate a push movement and a pull movement. After completing each category of movement, repeat the squat, push, pull group again, using a different, easier set of exercises.

1 Lunges

2 Chin-ups

3 Divebomber Push-Ups

4 Squats

5 Jumping Pull-Ups

6 Regular Push-Ups

There you have it! A full-body compound workout without any weights required. Some of you are probably shouting “Wait! What about arms?” That’s the beauty of compound movements: you can work your “small” body parts while also hitting the more massive parts like chest and back. Unless you work your body as a single unit, you will never develop the sort of size that’s possible with a full-body compound workout.

Of course, if you add a set of dumbbells, you can add many more movements to your full-body workout. You’ll find it easier to perform overhead presses and rows, but it isn’t necessary for beginners or anyone who wants to keep in shape to use weights. Bodyweight exercises are great, especially compared to doing nothing!

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Fighting Dry Penis Skin During the Winter

Keeping the skin healthy during winter weather can be a challenge all over the body, and some men find themselves with dry male penis skin during the cold season – not an attractive feature for a man to display, especially when introducing his manhood to a new partner. Every guy wants his member to look its most impressive, no matter what the season. Making dry penis skin care a component of his regular penis health routine is advisable, especially during the frigid winter months when a man really enjoys getting his penis warmed up.

Winter factors

Why does the skin tend to get dry during winter? Largely because the air itself is dryer and saps some of the moisture out of the skin. Frigid winds also exacerbate this situation. Exposed skin is clearly more at risk here, but some winter winds break right through fabric and affect the “protected” areas as well.

Tips regarding dry penis skin

There are several things a man needs to do to prevent or treat dry penis skin. Some of these are specific to the penis itself while others are more general and help protect skin all over the body.

Some tips that a man should follow during the winter include:

– Don’t go commando. Many men enjoy an “unfurnished basement,” meaning that they tend to forego wearing underwear. The free swinging movement can be a relief, but in winter especially it can create skin issues. The penis is left more vulnerable to cold and winds without an extra layer of protection; in addition, rubbing up against rougher fabrics like denim or wool can cause more irritation to the skin, adding discomfort to dryness.

– Drink up – if it’s water. Staying properly hydrated is key for good skin health, including the skin of the penis. The body needs plenty of water for many reasons, including skin health; 6-8 glasses is recommended for most adults. A man knows he has consumed sufficient water if his urine is consistently a pale yellow. Plain water is the best fluid option; some juices are fine, especially non-cloudy ones, but alcoholic and caffeinated beverages can have a dehydrating effect and so should be avoided.

– Watch the sugars. Sugary foods and drinks tend to have a negative effect on skin health, so consume these in moderation. Excess sugar also can accumulate in the urine and stray drops drying near the head of the penis can irritate the skin.

– Avoid hot showers. When the winter is raging outside, a long, hot shower feels great. Unfortunately, hot water depletes the skin of the oils it needs to keep moist. A warm shower is fine, but when the heat factor goes up, so does the dry penis skin factor.

– Use lubricant. Sex, whether partner-based or solo, is generally more enjoyable when there is sufficient lubrication. Often a couple finds their natural lubrication is sufficient; however, if it is not, the friction resulting from an especially enjoyable sexual interlude can compound member skin issues. Adding a few drops can be a fine preventive measure to keep the manhood healthy.

– Moisturize. Practice daily health maintenance. It’s very important that a man keeps a consistent eye on his penis health, whether it’s winter or summer. Dry penis skin and other problems can be avoided or aided by using a first class penis health creme (health professionals recommend Man1 Man Oil). With skin issues, using a crème that includes Shea butter (a natural emollient favored by many experts) and vitamin E (an excellent hydrating agent) helps to create a moisture seal that locks in moisture, addressing cracked or dry penis skin. It’s also beneficial to select a crème with vitamin B5, which promotes healthy penis cell metabolism and, therefore, healthy manhood cells.

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