Archive | Workouts & Routines

Best Bodybuilding Back Workout For Lat Width

If you are looking for a bodybuilding back workout to increase the width of your back, this is the perfect article for you. I will discuss the best bodybuilding back workouts for gaining width to your Lat muscles including the exercises of bent barbell row, one arm dumbbell rows, and pulley cable wide grip row.

Bent Barbell Row: As you may already know it is best to perform compound exercises in the beginning of your training sessions of course after you have fully and completely warmed up. Your grip will vary depending on what part of the lat muscle you wish to target and work the most. Over hand grip will concentrate more on the upper lats and middle back while under hand grip emphasizes the lower lats. To obtain overall development of your back, I suggest you vary your grips often if not week to week.

One Arm Barbell Row: These are one of my favorite workouts for adding width to my back. The reason being is because this movement allows for a complete stretch at the bottom and contraction at the top with mainly only the lat muscle doing all the work. Since this is more of an isolation movement of the lats, try to focus on all three parts of each repetition (eccentric, concentric, and isocentric).

Pulley Cable Wide Grip: For these I like to use the lat pull down bar and take a little wider than shoulder width grip. This will ensure I am focusing on the lats and less on the middle portion of the back.

This is a sample bodybuilding back workout that will help you add some with to your lats.

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A Vacation is Not an Excuse to Stop Your Workout

If you’re looking for an self-justification to skip your weight training exercise, vacations and business trips won’t hack it. You can keep your muscles hard no matter where you go, whether your destination is Caribou, Maine, or the Mongolian desert.

Of course, you may not constantly discover a health club with 15 shoulder machines and aromatherapy baths. Sometimes the conditions will be better then others, but you should constantly make do with what you have.

It is definitely worthwhile to maintain your strength training while traveling. No matter if it is just a quick workout once a week it can assist you in keeping the muscle you strive so hard to obtain. Remember these helpful hints on strength training while on vacation:

While it may seem obvious, the easier thing you can do to make your strength training easier is to lodge somewhere with a gym on property. Most average priced hotels will only have a few machines and treadmills available, however some more expensive hotels and resorts have full gym and spa staff to treat your every need.

Sometimes you are unable to find a hotel with a gym on property, if this happens you can alway expand out to the local area. Try looking in the phone book or asking the front desk where the closest gym is. You can expect the price to be anywhere from $10 through $55, depending on the location and services offered.

Do not stray from the workouts and equipment that you are comfortable with. Travel training is not the time to test your limits of experiment with a new machine. If you can’t resist the urge to try something new, you will want to talk to an employee of the gym first to get instruction. Either way, most gyms have some kind of legal paper that you must sign that pretty much states that any injury your experience is nobodys fault but your own.

There are other benefits of using a neighborhood gym besides choosing one that fits you. You have the opportunity to meet the locals from a new town and find out a bout their culture, locals joints, and where to not go.

If you are in an area that does not offer any sort of formal gym, you can always rely on packing an rubber exercise band. these are compact and lightweight so they can travel anywhere with you.

If you happen to be visiting a beautiful part of the world, you should consider working out outside. Even if you cannot find a health club or other suitable place that offers exercise equipment you can always use your own body weight to exercise. Push-ups and squats can get your muscles burning just as well as weights.

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Cindy Crawford – Shape Your Body Workout – Review

This video consists of two workouts, one 40-minute workout where the legs, abs, shoulders, and arms are worked a 45-minute workout where you work your back, abs, chest, buttocks and a focus is placed on stretching and toning the legs. Also included is a full body routine that uses no equipment and lasts for 10 minutes. You really have to be ready for this workout because it is power packed. I am drenched by the time it has finished. Each video starts off with a warm-up then you are introduced to exercises that work the abdominal, legs, arms, shoulders, followed by a cool-down. She consistently reminds you to drink plenty of water and breaks are given often but she did not have to remind me because I sweated so much I drank about 40 oz of water throughout the video.

The exercises that focus on the legs are good because you work them in a way that you feel the burn without feeling pain. I have to warn you that the leg exercises consist of a lot of kicking and leg swings so make sure you have the room for it.

The warm up in each of the workouts are the same for which I do not have a problem because they are short and she moves on into the workouts. I especially like the up-beat music that goes along with the moves because really gets your energy going.

I have read some reviews about the Shape Your Body workout video and they are mostly positive but some reviewers stated that the moves are too fast and unsafe. Some feel that she is not adequately trained to instruct people in such an intense style of workout. I would have to admit, this one is not for a beginner, but those who are use to Cindy Crawford’s previous workout videos will know what to expect. Many customers’ reviews also stated they felt they got a real challenging workout when using it. I believe the best thing to do when you feel that you are not ready to do something like the amount of reps per exercise is to reduce them until you are ready.

If you think you are going to be put off by Cindy’s bare feet and the fact that she wears a bathing suit and pouts her lip from time to time, as she has in some of her other workout videos then this may not be for you. However, if you are able to get past that then know that Cindy and her personal trainer Radu do a great job in bringing forth a high performing workout video. Beginners need not apply!

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Important Facts About Steps Aerobics You Should Know

If you are an enthusiastic fan of most aerobic exercises, you may have considered escalating your workout intensity with step aerobics equipment. The objective of participating in step aerobics are the mostly the same as other aerobics workouts which is to raise your heart rate and maintain it for at least twenty minutes and at the same time toning your muscles and burning fat. Step aerobics will help you achieve all these goals, while adding an extra dimension to your exercise program. To start with step aerobics program, you can sign up for a step aerobics class, or you can purchase the stepper with the instructional videos learn to do it at home.

The advantages of step aerobics are:

1) It adds extra fun to your regular exercise routine

2) It is simple and easy to learn

3) The equipment is fairly cheap

4) It utilizes the large muscles of the lower legs which helps strengthen those muscles

5) It strengthens the tendons and ligaments that connect the muscles and the bones to each other

How To Use Step Aerobics Equipment

You can buy a book or video or even join the local gymnasium to learn step aerobics. However, you can also simply begin with simple exercises by just stepping onto the platform and then stepping down. These simple exercises can then progress steadily from simple steps to more complicated aerobics routines.

Besides that, you can also increase the rapidity of the steps or raise the aerobics step platform which will result in increased fitness and skill. The step aerobics exercises can grow in complexity as you become more proficient.

The step aerobics exercise are usually choreographed to music just like other aerobics routines, but instead of exercising with side to side movements on the floor, you will be exercising vertically by stepping up and down from the platform of your stepper. The most important thing to an effective workout is to be observant of your posture. Always keep your head up, your shoulders back, and your back straight as you do your workout. When stepping onto the platform, your foot should be solidly on the surface and when you step down from it, your feet should stay close to the back of the stepper. This is to avoid the back strain of lunging backwards.

When you step on a steps aerobics platform there is no shock experienced by your joints.

Cost Of Step Aerobics Equipment

If you have decided to purchase your own set of step aerobics equipment, you should know that it will cost you anywhere from $30 to $100. However, if you can afford to purchase a higher end model, you will get some advantage. These more expensive models are usually adjustable in height so that it can accommodate different skill levels or workout intensities.

For a beginner a four inch step is sufficient, but when you increase your intensity, you can raise the aerobics stepper in two-inch increments. This is why the more expensive model which is adjustable may be more economical in the long run.

However, if you have a low budget, or you want to try out step aerobics without buying the equipment first, any household item can be an adequate substitute. You can use things such as a block of wood, a milk crate, or, even a short stool which can act as a raised platform for you to start practicing step aerobics.

Precautions To Take During Step Aerobics

As with any regular exercise activities, there are certain precautions that you should take when participating in step aerobics. One such precaution is to make sure that you execute step aerobics exercise routines properly.

Some of the proper techniques of working out with step aerobics are:

1) Stepping up onto the platform using the entire soul of your foot

2) Being close to the step when stepping up

3) Alternate the legs used to step up and down

4) Perform no more than five consecutive step ups per leg

5) Do not allow your knee to lock

6) Step up to and down from the step softly

Other precautions you must take include utilizing a step or platform that is at the proper height. This range is usually determined by the expertise of the step aerobic exercise participant. A height of four inches is usually suitable for a beginner and a 12 inches high platform only suitable for an expert.

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5 Ways To Motivate Yourself To Exercise

One of the biggest challenges I hear from people trying to lose weight, eat healthier or who just want to be more toned and fit, is lack of motivation.

When you exercise the rewards of feeling good and losing weight become a motivator in itself. Seeing results causes a chain reaction that leads to more exercise and healthier eating. So motivating yourself becomes your motivation.

There are certainly days when working out becomes a challenge even for me. Whether it’s my schedule or I’m feeling a little off. Sometimes I just don’t feel like it. But I know that I will feel better afterwards because I always do. Not just physically but I feel better psychologically too.

Here are 5 ways to motivate yourself to exercise:

1. Remind yourself how good you feel after a workout. Whether it’s the feel of your heart pumping, a runner’s high or the feeling of accomplishment, you always feel better after exercising.

2. Reward yourself. Allow yourself a treat after a workout. It doesn’t have to be something unhealthy. It could be a delicious protein shake or a healthy salad with shrimp and avocado. The thought of that delicious treat will not only get you out the door, it will make you work out a little bit harder too!

3. Put on a cute exercise outfit. When you look good, you feel good. If you don’t have a cute outfit reward yourself with a shopping trip. You’ll feel great as you try on the tight workout clothes after dropping a few pounds.

4. Do something you enjoy. The options are endless. If you absolutely hate running find something else. Try a yoga class or Pilates. If the you don’t like group classes and prefer working out at home, try a YouTube video. Let’s face it, if you hate it, you’re not going to do it. So find something that’s fun.

5. Visualize your goal. If it’s that bikini you want to look good in, hang it up next to your mirror where you will see it every day. Or hang a picture of an ideal fit body on your refrigerator. It will act as a motivator and encourage you to choose an apple instead of that piece of cake the fridge.

We all have different goals and motivators. The important thing is to find whatever works for you and keep doing it. If your routine becomes boring try something new, find new music to listen to or find a friend to work out with. Just don’t quit.

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Full Body Workouts Versus Partial Body Workouts – Which is Best?

Knowing what you want to get out of a workout routine can greatly help you choose whether you want to go for full or partial body workouts. Perhaps you want to lose some fat and be more in shape, or you are a woman who wants to drop some inches and tone up so you can get into the slinky sexy dress. Maybe you are a man who wants to bulk up or you might be looking to carve up a six pack.

Here are the break downs of both the benefits of a full and partial workout for your body so you can get a better understanding and choose accordingly.

Benefits Of A Full Body Workout

Full body workouts work your whole body in one session. That is you are working different muscle groups from your upper body to your lower body. This workout is typically done three times a week.

If you want to lose fat, while building lean muscle tissue, want total body toning, or increase fitness level, then this is the workout you should be doing. Working out the total body shift your body’s metabolism into fat burning mode. So it helps you burn a great amount of calories during and even after the workout.

Full body workouts can last up to an hour but shouldn’t be longer. The sessions can be anywhere from 30 minutes up to an hour. The workouts can range from light to very intense depending on fitness level. You are not required to do this routine every day. Most full body workouts are scheduled for three sessions each week. This is a great choice for anyone who has less time to spare but wants to work their full body.

Benefits Of A Partial Body Workout

Partial body workouts are when you work each body parts with weights on different days of the week. Typically you concentrate on only working one to two body parts each time you work out. When working with a partial routine, each body part has at least a day’s rest before you work that body part again.

Since only one or two body parts are worked at one time with a workout for partial body, each body part is being worked intensely. So bear in mind that with this type of training regimen you have to work out at least 5 days a week, in order to effectively train every body part.

The Best workout For Your Goal

When choosing a workout program, it is wise to choose the one that best suits your schedule and your fitness goals. Some fitness experts say that total workout of the body are the best way to work out while others recommend partial workout programs. The best body workouts are the ones that better suit your fitness needs, time allowance, and one you can consistently stick with.

Besides with the endless possibilities of body workouts regimens you can always switch it up according to your needs and to keep your workouts interesting and fresh.

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Isometrics Exercises – 3 Critical Factors to Get Ripped Fast

If you are seeking to gain optimal results from the Isometrics Exercises that you are doing or thinking about doing, then you will want to check out this brief write-up. And discover the 3 top-rated tips for quick strength growth!

Almost everyone is not getting what you could consider great results from their isometrics exercises. If they were to make a few small changes to their work out, they would increase the results by at least 300%.

Within this short write up, I will give you the 3 top strategies that helped me get incredible results from my Iso workouts.

One of the key strategies is to train or workout using Isometrics exercises and Isotonics. Isometric exercises alone will help you build incredible muscle strength. One of the advantages of ISOs is that it will assist you in building greater strength than just about any other exercise or training protocol.

Furthermore, this type of training does a better job at building tendon strength than free weights, or bodyweight exercises. Bear in mind that the amount of weight or resistance that you can use has much more to do with your tendon strength than actual muscular strength. To prove my point, if you were to watch a power lifter working out you would see that he or she incorporates many different partial repetitions or static holds in their workout program.

But, one of the drawbacks of isometrics exercises is that while they help you to develop a great deal of tendon and muscular strength unfortunately, because of the lack of repetition they do not do much in shaping and building muscular size.

That is why one of the best ways to set up your strength training program is to utilize both isotonic and iso exercises into your routine. That way you get the best of both worlds, you will get greater strength gains and muscular size.

Nevertheless, you cannot follow some of the outdated training protocols that are currently being recommended for use in your isometric exercise program. Essentially, what they recommend is that you perform isometrics everyday.

Unfortunately, this type of advice is still being promoted and does not take into consideration the one critical factor that does build muscle size. And that factor is “Rest.”

1. In order to grow muscle mass you must continually strive to use more resistance

2. You must eat healthy and nourishing foods,

3. And you must get at least eight hours of sleep each night. While you are sleeping your body releases growth hormone to help, your body recuperate and build new muscle tissue.

If you work out every day is too much the strain on your body system and as a result, you will suffer a plateau.

One way to increase the results from your iso workouts is to utilize isometric exercise equipment or an iso exerciser. These types of devices will allow you to perform more exercises than you could normally do with just free hand Iso’s.

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5 Top Tips To Pick The Best Forex Trading Signals

Forex trading signal providers send alerts to traders with specific entry and exit specifications for potential trade opportunities. They send alerts when the market conditions are right for a trader to be entered into.

For technical analyst signal providers, trading styles may vary from short-term 5 minute charts to longer term 4 hour or daily charts. Other signal providers may be strictly news based fundamental analysts or a combination of both fundamental and technical.

Trading signals can be very useful for traders when it comes to identifying potential profiting opportunities in the markets which they otherwise may have missed.

Here are 5 top tips to pick the best Forex trading signals.

Tip one: Select one that gives you signals in time

Many currency trading signals can be very effective and can help you to make consistent profits from the markets. Nevertheless, you have to make certain that they can deliver their trading signals punctually since timing is crucial for currency trading. Always remember that their timing will be highly impacted by the way they deliver the signal to you – for example, emails may take longer to reach you than pop alerts.

Tip two: Providers who offer several ways to get your signals

Another important thing to consider is the method by which your Forex trading signals provider will deliver the trading signals to you. If you cannot commit to spending all day at your computer, you may prefer to get your alerts via your mobile phone rather than via email. Similarly, if you are on your computer for most of the day, you may be better off receiving you alerts as a pop up notification or email. Be sure that the provider that you pick fits your trading needs and lifestyle.

Tip three: Check the performance of the provider

Make sure they post their current and past performance online with complete trade details from entry price to exit. Also, use them for a minimum of one to two months with a free demo trading account to test the validity and success rate of the signals your receive. If everything looks good and their trade reporting matches yours and you are profitable, then at that time make the switch to a live account.

Tip four: Find out about who the signal providers are

This one is a must. You’ll need to be able to learn about the traders and the company behind the Forex trading signals you decide to use. Why? Because as far as you know the person behind a site could be a 16-year-old geek living in his mom’s basement (nothing wrong with living in your mom’s basement, but this may not be the kind of person you want to trust with you money and trading career.)

Tip five: Sign up for just a month first

Choosing the best currency trading signal software requires a good amount of research, comprehension of your trading needs, and quite often it just requires you to look around and sign up for a 1 month subscription to a Forex trading signals provider.

This way, you can test the signals you receive, work out what type of delivery method works best for you and see if you wish to continue using the alerts for future trades.

While Forex trading signals can help you find good entry and exit points for your trades, they are never 100% accurate. This is why it is important that you try a few providers out first to see which ones work out best for you and your trading style – using the tips above should help you to do this.

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Tower 200 Reviews – Does Randy Couture’s Workout Machine Make the Grade?

The innovative Tower 200 is built by Body by Jake. It’s a resistance tube exercising that was made to be set onto any standard door. It provides resistance of 200 pounds and has 200 various kinds of workout routines. Its metal frames effortlessly links to the door and comes to you pre-assembled.

The resistant bands exercise the whole body, such as the arms, abs, shoulders, chest, legs plus much more. You’ll find three bands which are color coded on either side; each featuring its very own weight level. Red: Forty pounds, black: 35 pounds, gray: 25. Both hand grabs bundled can be linked to any cord or several cords for additional resistance. These kinds of grips can be linked at the top of the system for pull down workouts or connected at the base for push moves. In addition, it is sold with a set of ankle straps which can be attached the identical way as the grips. A DVD in addition to exercise charts is included to present you with exercise plans and tips.

The key characteristic the Tower 200 has is the multitude of work outs which can be carried out with it. Upon having done presses, pulls down or 21s, you’ll instantly feel it working and appreciate its superior quality. The key selling factor may be the efficiency and simpleness of the Tower 200. This is due to all the work outs that you might want to do can all be performed on a single home gym.

Within just a couple of seconds, the Tower 200 can be lifted and positioned straight into any door of a home, office or dorm. Unlike some other products for the door, this provides padding therefore it doesn’t do damage to the door. It hooks up to the door by hooking its top component to the top of the door and hooking its bottom piece under the door. It is so easy to set up that any individual can do it. Putting your unit together just isn’t required simply because everything arrives already together.

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Keanu Reeves Exercise Routine – Build a Flexible Body in Just 7 Weeks!

Keanu Reeves is a handsome, tall and very well toned. His slick look in the Matrix movies is simply stunning. His flexibility and apparent ease in acting and the action sequences is just mind blowing. Men all over envy him and women just love him. To get a classy and sleek look like his, you need to follow a balanced diet. Working out and getting enough rest is also essential for building an impressive appearance. 

Diet plan

Consuming a low fat and high protein diet will help you maintain your fitness levels. Eating lots of pasta, chicken, vegetables and rice is advisable to gain muscle mass. Vegetables and fruits which are high in fiber have anti-oxidants that help you to lose fat. You must also consumer protein supplements between diets. There are many supplements like whey, casein and creatine that you can take to attain a well sculpted body like Keanu Reeves.

Exercise Regime

The ideal way to start your workout would be to combine cardio, weight training and body weight exercises. Performing light cardio exercises like jogging on the treadmill for about 10 minutes will help you warm up and boost metabolism. Then you can make your muscles more flexible by doing stretching or some body weight exercises like pull ups, side bends and push ups, etc. You must perform weight training exercises like barbell squats, dumbbell flyes, bench press, etc in sets. Resting between sets is essential.

To be able to perform these workouts, you will require a lot of strength and endurance which you can obtain by taking Nitric Oxide. It reduces recovery time and cures your injuries and joint pains easily. Nitric Oxide also helps to pump muscles by supplying water and oxygen to muscles. It also strengthens the immune system and prevents various cardio vascular disorders. It encourages fat loss and also slows down the process of aging.

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