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Exercises for Two: Simple Home-Based Exercises for You and Your Partner Easy Relaxation Exercises to Do at Home
 
Exercises for Two: Simple Home-Based Exercises for You and Your Partner

Exercises for Two: Simple Home-Based Exercises for You and Your Partner

Easy Relaxation Exercises to Do at Home

Easy Relaxation Exercises to Do at Home

Quick Guide to The Science of Losing Weight Naturally

29 May 2017

Losing weight is no miracle. It takes months of effort, a good exercise plan and a diet program to get the right results. If you have been struggling with those extra pounds, there are a few things that you need to understand. In this post, we will try to understand the science and details of […]

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Why Healthy Eating Is So Good for Hypermobility Syndrome Sufferers

29 May 2017

So, we all know that eating healthily is good for us. We hear it enough times. It’s something we ‘should’ do. But I want to give you a personal take; make it real to you. I want you to know how much of a difference eating healthily has made to me as a Hypermobility Syndrome […]

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The Good and The Bad About Sugar

29 May 2017

While current research has shown that people in general have reduced their consumption of fat, there are more alarming findings about sugar consumption. Obesity has now been declared a worldwide epidemic and statistical evidence suggests that obesity has more to do with sugar consumption than fat consumption. We need a reasonable understanding of different sugars […]

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The Function of Carbohydrates in Our Life

29 May 2017

Carbohydrates are called carbohydrates because the carbon, hydrogen and oxygen they contain are usually in the proportion to form water with the general formula Cn(H2O)n. Plants use sunlight (photosynthesis) to convert water and carbon dioxide into carbohydrates and oxygen. Carbohydrates are classified into mono, di, tri, poly and heterosaccharides. The smallest carbohydrates are monosaccharides such […]

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Tight Hamstrings – Why Stretching May Not Work

29 May 2017

As a trainer, I have found that clients seeking to improve their flexibility complain about tight hamstrings more than any other muscle group. Time and time again, clients are consistently surprised to find that hamstring flexibility can be improved without stretching at all. Before I can talk about flexibility, we need to define what a […]

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What is Chlorella Growth Factor and Why is it Beneficial?

29 May 2017

Chlorella growth factor is found in a single-celled algae that contains vast amounts of nutrients that scientists are beginning to discover have great health benefits. This algae is believed to have been around for over 3 billion years, providing it’s nutritional benefits throughout the ages, and now we get to take part in that with […]

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