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Exercises for Two: Simple Home-Based Exercises for You and Your Partner Easy Relaxation Exercises to Do at Home
 
Exercises for Two: Simple Home-Based Exercises for You and Your Partner

Exercises for Two: Simple Home-Based Exercises for You and Your Partner

Easy Relaxation Exercises to Do at Home

Easy Relaxation Exercises to Do at Home

How Does Sugar Boost Your Energy to Make You Grow Taller?

21 May 2017

What sugars are useful to grow taller naturally? What is healthy regime of carb to grow taller 4 smarts way? Carbohydrates get attention today, with a fresh new mind-set! When you think of “carbs,” what comes to mind: hearty whole-grain bread, piping hot basmati rice, tender fettuccini, freshly popped popcorn, naturally sweet potatoes, crunchy celery, […]

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Margarine Myth

21 May 2017

We all have myths about what’s good for us to eat and what’s bad. See if you have this myth: Margarine is better for you than real butter. What’s the truth? Is margarine or butter healthier for you? Both substances contain the same amount of fat. The only real difference is the kind of fat […]

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What’s Healthier, Broiled, Grilled, Or Fried Food?

21 May 2017

Americans love fried foods. While it’s not always good for us, it does happen to be a fact. There is nothing that we don’t love to deep fry, including even ice cream. While the taste is out of this world, it’s not necessarily good for you. So is broiling any better than frying and why? […]

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How Diet And Lifestyle Can Reduce The Lower Back Risk

21 May 2017

Lower back pain can be as a result of accidents and falls. But usually, the pain and issues attacking the lower back are from everyday activities that are done incorrectly. When you twist reaching for something or sit in the same position working on your computer for hours or even carry heavy things you could […]

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Jack LaLanne’s Diet and Exercise Routine

21 May 2017

Francois Henri LaLanne’s (1914-2011) famous diet and exercise routine paved the way for him to become an American health icon. He opened the first public gym in Oakland, Ca and is best known for his TV show on fitness. But, he started out as a junk food addict as a kid until he was embarrassed […]

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Type 2 Diabetes – It Is Time For You to Pay Attention to Nutrition

21 May 2017

If you are like many people, you have neglected your well-being for longer than you would like to admit. Usually, it is only when one realizes they have not been fair to their health they decide to change. Is it your moment? It may be time to change a few things in your life, particularly […]

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