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Exercises for Two: Simple Home-Based Exercises for You and Your Partner Easy Relaxation Exercises to Do at Home
 
Exercises for Two: Simple Home-Based Exercises for You and Your Partner

Exercises for Two: Simple Home-Based Exercises for You and Your Partner

Easy Relaxation Exercises to Do at Home

Easy Relaxation Exercises to Do at Home

How to Gain Weight After Radiation Therapy – 9 Tips

30 December 2017

Cancer therapy can be an extremely physical and emotional time for the patient. In patients with cancer of the head and neck for instance, the immune system is often not functioning properly. The immune system does not destroy cancer cells. Causes of the failure of the immune system include severe malnutrition. To exacerbate the problem, […]

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The Power of Resistance Training in Older Adults

29 December 2017

The number of men and women over the age of 65 represents approximately 12.5% of the US population. This growing segment of the population faces multiple age related changes in body composition that can lead to reduced quality of life and ultimately severe injury. As the body ages muscular power, strength, mass, and endurance all […]

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Compound Exercises Without Weights – Let Me Show You How to Succeed Without a Gym

29 December 2017

COMPOUND EXERCISES WITHOUT WEIGHTS – IT CAN WORK FOR YOU Do you want to use a proven method that’s guaranteed to add quality muscle mass to your frame while bulking you up safely, without the strength imbalances that can sabotage carelessly-constructed strength training programs? Of course you do. You want to use compound exercises. If […]

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Building Muscle – How to Build Up Your Biceps In a Short Period of Time

28 December 2017

Building muscle is hard work but it also depends on the genetic structure of the body. Some people seem to build muscle in no time, while others need month after month to see any positive result. Biceps are perhaps the most widely used judging tool in people’s hands to determine the progress of your work […]

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Two Uncommon But Most Healthy Foods For Pregnancy

27 December 2017

Just having the knowledge about the different types of essential nutrients needed for healthy pregnancy is not enough; you will have to learn about the food sources also that provide those nutrients. For example, you probably already know that you and the baby that is growing inside you need iron, fiber and folic acid to […]

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Not So Sweet – The Average American Consumes 150-170 Pounds of Sugar Each Year

26 December 2017

Tipping the Sugar Scales The United States Department of Agriculture (USDA) reports that the average American consumes anywhere between 150 to 170 pounds of simple sugars, also known as refined sugars (this includes glucose, fructose, and sucrose) or simple carbohydrates, in one year! You may be thinking, “I do not consume that much.” Well, it […]

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