Categorized | Workouts & Routines

Secret to Achieving Your Dream of 36-24-36

Women are so concerned of their body. They want it to be as perfect as possible. They sweat their assets out to achieve the 36-24-36. “36-24-36” is synonymous with “sexy”. The 36-24-36 represents the measurement of the bust-waist-hip. They say, this is just so sexy and the perfect proportion of the body measurement. Yeah, it is considerable. Your bust, waist and hip must really be in proportionate with each other, but to tell you, not necessarily exactly 36-24-36. There are other body metrics that also need to be considered for a proportionate body measurement. Your height is one of the biggest factor to base your desired body size. 36-24-36 in a height of 5 feet may make you look wide. Not sexy at all.

36-24-36 is perfect if you are at least 5 feet 7 inches or above. But you don’t have to be upset if you are short. There are other things that need more of your focus to make you feel sexy and confident as Tyra Banks. It’s not just all about 36-24-36.

Here’s what you can do:

1. Get enough sleep everyday, about 6-8 hours the least. Having enough sleep everyday will prevent your eye bags and panda rings to show making you look younger. It will also make you feel vibrant and lively.

2. Balanced diet. When we say balanced diet, it doesn’t mean that you will avoid eating fats. Don’t. Your body also needs them. But of course, in just a very minimal amount. Too much fats in the diet can cause certain heart problems. Eat anything and everything you like. Just be sure you count your calorie intake everyday that would not exceed on your daily needs depending on your activities. If you are doing a lot of physical activities everyday, you need to have more carbohydrates to energize you.

3. Eat lots of fruits and vegetables. The nutrients that fruits and vegetables benefits your body in so many ways. One is that, they have a lot of antioxidant that helps release free radicals from your body that cause harmful effects. With 3-4 servings of fruits and vegetables in your diet everyday, will make your skin look glow and more moisturized. This will keep you away from other dangerous beauty products.

4. Be your self. Nothings is much more acceptable than to be natural.

5. Avoid bad habits and vices. They won’t do any good on you. Don’t be too obedient when other people will tell you to smoke because it will make you relaxed and release tension. There are other ways to overcome stress. You can develop your own coping mechanism but please not something like nicotine and alcohol. Besides, these chemicals promote fast aging process.

6. Discipline. The key to everything is discipline. If you know how to control your self, everything will be in there perfect position.

7. Feed your mind. Being sexy is not just beautiful outside. Your intelligence shares a big value in your entire personality. Read news, articles, or some psychology books. You can get a lot of information from there that you can share with your friends.

8. Exercise. About 15-20 minutes cardio exercises daily or at least three to four times a week is very helpful in becoming a “36-24-36”. When you hit the gym, see to it that you have packed your water, towel, and extra clothes in a chic pink gym bag or Ogio Ladies Gym Bag. Having this bag will add to your confidence factor and motivation to be at the gym almost everyday.

9. Finally, your daily outfit matters a lot. The way you fix yourself everyday when you jump to work also determines your “36-24-36ness” (remember, “36-24-36” = sexy). Own a Tosca Snake Skin Shoulder Bag that is perfect to any outfit, may you be in your corporate or casual attire.

Reminding you before I close this article, being sexy is not just 36-24-36. It’s also the way you carry and show your self to the world.

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